The Ending Your Binge Eating Podcast

If the holiday weekend left you feeling a little off-track and disconnected from your routine, this episode is your compassionate guide back to center. It's easy to feel like you've failed or undone your progress after a few days of celebration, but that mindset ends today. Forget the guilt and the all-or-nothing approach. In this episode, you’ll discover a gentle path to re-establishing your healthy habits. We’ll walk through four simple, actionable steps you can take right now to feel more grounded and in control, including:  the #1 nutrient to prioritize at your next meal (hint: you likely have it in your leftovers!), a simple hydration hack,  and why skipping meals is the worst thing you can do.  You'll also learn three small mindset resets that take less than five minutes but have a massive impact on breaking the cycle of emotional eating. This isn't about a punishing reset;, but rather, a gentle re-entry.  Tune in to learn how to support your body and mind, so you can make this the last year you ever have to "get back on track" again. Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you are a smart, capable woman who can track your triggers and reflect on your choices all day long, yet you still feel hijacked by your urges or that low hum of anxious energy that makes you just want to do something—this episode is for you. We are diving deep into the biggest trap that intelligent women keep falling into when dealing with food urges: trying to THINK your way out of an urge instead of feeling your way through it. You’ve been rewarded for your thinking for years, but in this area, your brain is keeping you stuck in the binge-restrict cycle. Stop relying on willpower. It's not a matter of discipline; it’s a matter of emotional capacity. Inside this episode, you will discover: Why thoughts like "Just be strong" or "You know better than this" actually reinforce the old habit loops and intensify the urge.  The emotional spark that happens before a craving, and why so many women completely miss that crucial moment.  The game-changing insight: How building your emotional capacity causes urges to lose their power and no longer feel threatening.  The three-step Charge Dissolver process that you can use instantly to activate your nervous system and shift your identity from a reactor to a regulator. You now have a choice: keep exhausting yourself by trying to force discipline, or begin mastering your emotional capacity to increase your inner strength and resilience from the inside out. If you want accountability, step-by-step structure, and the proven process for neutralizing emotional triggers, join the priority waitlist for Crave to Clear. This program teaches you how to leverage urges and cravings, making them work for you so you can finally stop binging and overeating and lose weight in a sustainable way. Spots are limited for the initial experience. Click the link in the show notes or go to reshandayates.com/power to secure your spot now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

"How can I love my body when I don't even like what I see in the mirror?" If this thought has ever made you at odds with your attempts to be “positive” about your body, you’re not alone.  You’ve been told that to achieve lasting weight loss, you must love your body first. But what if that advice is actually keeping you stuck hating your body?  In this nuanced, must-listen episode, we challenge the popular narrative: You do NOT have to love your body to lose weight.  We’ll uncover the surprising truth of what it's costing you to constantly try and pretend you love your body and why trying to force self-love when you don't yet trust yourself with food or decisions can actually create more self-rejection. Tune in to discover: The profound difference between "loving your body" and self-acceptance without judgment—and why one unlocks lasting change while the other is a recipe for shame and self-pity.  My personal cautionary tale (involving a tree and my inability to climb it) that revealed the moment I finally faced reality and broke free from the all or nothing cycle.  Why true love for your body is a byproduct of action—not a prerequisite—leading to more vitality, less food noise, and a sustainable, peaceful life.  If you’re ready to stop hiding from photos and start creating a body and life you genuinely love, this episode shows you the radical, shame-free path to getting there. P.S. Ready to ditch the willpower and leverage your brain's natural reward system to finally stop binge eating? Jump on the early priority notification list for my Crave to Clear program now: reshandayates.com/power. Spots are limited! Did you enjoy the episode? DM me on instagram and let me know what you thought.

What if the reason you keep failing isn't a lack of discipline, but a lack of skill? We've all been there: white-knuckling through a diet, only to have the craving hit and the whole thing unravel. For years, society told us that struggling with food meant we were undisciplined. But if you're like most women, you know that strategy is a futile endeavor  In this candid episode, we're tearing down the old paradigm and diving into the real reason your resistance keeps failing.  You'll learn: Why the "Abstinence Violation Effect" is the psychological safety valve that guarantees your willpower will backfire. We expose the science behind why "just trying harder" is the most common mistake. The surprising link between your struggle with food and your ingrained, subconscious programming around worthiness. (We’ll show you how to finally stop confirming the belief that you're weak and start wearing the invisible glasses that reflect your true deserving nature.)  The powerful mantra that changed the host's life: Replace Willpower with Skillpower. It's not about being stronger; it's about learning the right combination of tools to unlock massive, lasting change. If you’re ready to stop the fight, end the self-shame, and finally operate from beliefs that serve you, how valuable would it be to discover a path where small steps lead to massive change?  Listen in. Your time spent struggling is not wasted—it was just preparation for the skills you're about to learn. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Why can some foods sit untouched in your pantry for weeks, while others feel impossible to resist the moment they enter your house? It's not about willpower—it's neuroscience. In this episode, I reveal why both avoiding trigger foods and giving yourself full permission backfire, and share a science-based third option that actually works. If you've ever felt powerless around certain foods while having complete control over others, this episode will help you understand what's really happening in your brain and how to change it. You'll discover: • The real reason certain foods have power over you—and how your brain has wired emotional context to specific foods over time • Why the "either-or trap" of avoidance versus permission keeps you stuck in the restrict-binge cycle and reinforces the neural pathways working against you • A 3-step method from the Crave to Clear framework to rewire your brain's automatic response: identify the wiring (not the food), interrupt the automatic pattern, and rewire through consistent practice This is for women who are ready to stop managing symptoms and start addressing the root cause of emotional and binge eating. Ready to work with your cravings instead of against them? Join the waitlist for my new program, Crave to Clear, at reshandayates.com/power Follow me on Instagram @reshandayates for more support on your food freedom journey. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Is the belief that “all restriction is bad” actually keeping you trapped in the binge cycle? In this episode, I'm sharing why rejecting restriction completely might be sabotaging your weight loss goals and leaving you feeling stuck, exhausted, and disconnected from your body. I'll walk you through my own journey with anti-diet messaging and what I discovered when I gained significant weight while believing restriction was the enemy. You'll learn why restriction itself is actually neutral—and how changing your relationship with it can give you the freedom you've been searching for. In this episode, you'll discover: • The common misconception about restriction that keeps you stuck in the binge-restrict cycle—and why extreme calorie cuts trigger binges • My 3-step process to rewire your relationship with restriction (so you can lose weight without feeling deprived) • How to work with your brain's biology instead of fighting against it—including the role of blood sugar in creating those "hangry" moments If you're tired of feeling like you're damned if you do, damned if you don't—this episode will help you see restriction in a completely new light. Ready to change your relationship with restriction and food? Join the waitlist for my new Crave to Clear beta program at http://rashandayates.com/power Did you enjoy the episode? DM me on instagram and let me know what you thought.

After years of therapy, inner child work, and nervous system regulation... why are you still binge eating? If you're a driven, self-aware woman who's done so much healing work but still can't seem to break free from the binge-restrict cycle, you need to hear this. The truth is, all that deep work you've been doing – understanding your triggers, processing your emotions, uncovering your "why" – is still only scratching the surface. In this episode, you'll discover: The 3 essential ingredients required to completely break free from binge and overeating (if you're missing even one, you'll stay stuck in the cycle) Why understanding your emotions and triggers keeps you "slogging through mud" – and what actually lies beneath them The exact process for interrupting old patterns and rewiring new neural pathways so changes actually stick – using your triggers and urges as tools, not obstacles This isn't about adding more healing modalities to your toolkit. It's about finally addressing the programming that's been running the show – so you can experience effortless, lasting weight loss and genuine food freedom. If you've been wondering "why can't I break free when I've done SO much work?" – this episode will give you the answer and show you what to do next. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are you tired of battling your own mind when cravings strike? Do you find yourself promising to eat healthy, only to feel defeated by an overwhelming urge for something specific? You're not alone, and it's not about a lack of willpower or discipline. In this powerful episode of Rise and Align with Food, we get into the surprising biology behind cravings and urges. You'll discover why trying to "out-think" or "power through" these moments often backfires, leading to frustration and a feeling of being out of control. Host Réshanda Yates reveals a revolutionary approach: instead of fighting your brain, learn to work with it. Uncover a simple yet profound technique to drop from your head into your body, bringing your prefrontal cortex back online and reclaiming your executive function. This isn't just about managing food; it's about developing nervous system regulation that empowers you to make choices in alignment with your health, your body, and your life goals. In this episode, you'll learn: Why "more willpower" isn't the answer to overcoming cravings. The biological reason your rational brain goes offline during an urge. A simple, actionable method to shift from reactivity to empowered choice in seconds. How to use cravings as a catalyst for greater self-awareness and personal power. Why this approach extends far beyond food, impacting relationships, finances, and overall well-being. If you're ready to move from internal struggle to a state of peace, calm, and automaticity in your food choices, this episode is a must-listen. Ready to transform your relationship with food and unlock your inner power? Listen now! Did you enjoy the episode? DM me on instagram and let me know what you thought.

The scale fluctuates, advice often fails, and patience seems impossible. Sound familiar? This episode tackles the overlooked aspects of sustainable weight loss, from daily fluctuations to maintenance stats.  Find out what's truly required for long-term success. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever notice how, after receiving critical feedback or making a mistake, all you can think about is getting home to dive into Ben & Jerry's? If you're a driven, high-achieving woman who's crushing it in your career but secretly struggling with food and weight, this episode is for you. You'd be shocked to know how many women in powerful positions face this exact challenge behind closed doors. The truth is, there's a common trap that keeps successful women stuck in this cycle – and it has nothing to do with willpower or discipline. In this episode, you'll discover: The real reason your brain keeps triggering food urges during emotional discomfort Why trying to "be stronger" is exactly the wrong approach The counterintuitive shift that brings your prefrontal cortex back online How to build what I call "trigger immunity" – confidence in any environment Why this particular emotion isn't a weakness, but actually your hidden superpower The simple focus shift that rewires your brain while building resilience This isn't about restriction or fighting cravings. It's about discovering the power that's already inside you to face any moment of dis comfort without automatically reaching for food. If you're tired of letting food hold you back from the leader you're meant to be, this episode will give you a completely new perspective on what's really happening – and what to do about it. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Tired of the endless cycle of trying to force control and constantly feeling out of control when it comes to food, your body, and even your thoughts?  In this episode, we uncover the surprising truth about why more willpower actually backfires, preventing real, lasting change.  Imagine a future where you easily achieve a deep sense of self-control, not through strict discipline, but through the powerful, often counterintuitive, practice of compassion.  Tune in now to learn why less pressure and more presence is the true path to freedom. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Have you ever wondered how you can keep up with your healthy eating when it just takes so much time and energy to keep planning, shopping, and preparing healthy and delicious foods day after day after day? Let alone cooking meals for kids and spouses.   It can feel so overwhelming to feed yourself healthy, home-cooked meals consistently, especially when you’re tired after a long day and trying to come home and make grown-up decisions with that last brain cell.  If you can relate to this, trust me, you’re in good company.  I’ve been there.   And so has my guest, who has cracked the code on cooking simple, healthy, and yes, delicious meals even on a hectic schedule.   When you tune in to today’s conversation with Chef Aliye Aydin,  you’ll discover:  The perfectionism trap that's preventing you from enjoying delicious, healthy home-cooked meals (and how to break free and reclaim your kitchen). The hidden emotional resistance that's turning cooking into a chore instead of an act of self-care (and how "hospitality to yourself" can transform your entire kitchen experience).  The lie about fat that is keeping your healthy food from making you go  “mmmm…. This is good” (and how to fix it)  Hit play now and listen.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Do you secretly wonder why your ambition and drive often lead to exhaustion, leaving you depleted by the end of the day?  If you're an ambitious woman pouring everything into your dreams, you know the feeling: that precious "me-time" that feels less like restoration and more like a trap leading to guilt and lethargy the next morning. You've tried to push through, but why does the cycle of evening binges persist, leaving you feeling like a zombie – sluggish, heavy, uncomfortable?  What if everything you've believed about "earning your rest" is wrong?  In this episode, I’ll reveal the simple steps that allow you to reclaim your energy without sacrifice or shame. Discover the unexpected secret to breaking free from the cycle of autopilot eating and finally experiencing the deep, guilt-free relaxation that is truly yours. Stop waking up with regret and start transforming your evenings.  Click play now to listen.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Tired of the endless cycle of healthy eating during the day only to binge on sweets at night? Or do you crush your healthy habits all week, only to sabotage your progress on the weekends? You're not alone! In this episode, we reveal the surprising truth: your eating struggles aren't about willpower. Discover the shocking reason behind your food choices and unlock 3 simple steps to achieve true food freedom. Learn how to reprogram your brain and reshape your identity as an eater, moving beyond restrictive diets to a pleasurable, sustainable approach.  Finally, uncover the key to effortless eating that aligns with your health goals, making healthy choices automatic and truly guilt-free. Imagine healthy eating on autopilot, freeing up your mental energy for what you truly love! Did you enjoy the episode? DM me on instagram and let me know what you thought.

What if the reason you’re not happy isn’t your weight at all? In this episode, we uncover the hidden truth about self-worth deficits that quietly sabotage your happiness—even when you think losing weight will fix everything. Discover the 5 surprising signs you might be struggling with low self-worth—and why recognizing them could be the breakthrough you’ve been waiting for. I also reveal the radical choice that transformed my own journey from misery to true freedom—a choice that might just change how you think about happiness forever. Ready to stop waiting for “someday” and start living joyfully now? Tune in and get ready for insights that go far beyond the scale. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Do you find yourself telling yourself “I’ll just have one cookie,” only to lose control and binge on foods you weren’t even hungry for? You’re not alone—and it’s not about willpower or weakness. In this episode of Rise and Align With Food, Réshanda uncovers the hidden reason why trying to “just say no” often backfires. You’ll learn 3 simple brain-rewiring techniques to use during cravings that help you effortlessly take back control, plus how tuning into your body’s signals can transform stress and anxiety into peace and balance. If you’re ready to stop the nightly struggle and finally feel truly in control around food, this episode is for you. Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are you exhausted from the constant internal battle to control your eating? Do you find yourself giving in to food urges even when you’re not hungry, despite your best efforts? In this episode, we uncover the surprising reason behind those overwhelming cravings — and what to do about it. Discover how one powerful shift can give you real power over urges and bring lasting peace with food. Plus, learn the 3 simple steps to identify and align with your values so you can finally break free from the cycle of struggle and guilt. If you’re ready to stop fighting food and start living authentically, this episode is for you.  Hit play now to listen.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you feel like binge eating and overeating are constantly sabotaging your weight loss progress and stealing your peace, then listen up…  Because in this episode, you’ll discover the five essential strategies you must master to stop binge eating and achieve lasting weight loss success — all without deprivation, exhausting willpower battles, or overwhelming guilt.  If you’re ready to finally experience true peace with food and your body, and enjoy a weight loss journey that feels natural and joyful, this episode is for you!  Click play now and listen.  Doors to Eat With Balance are now open for enrollment!  Ready to stop binge eating and acheive lasting weight loss?  Click here now to learn more about Eat With Balance.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

After decades of binge eating and failed diets, Lisa was convinced she just needed more willpower. What she discovered instead changed everything. In this episode, Lisa shares how letting go of control—and rewiring her mindset—led to peace with food, freedom from bingeing, and natural weight loss without the obsession. You’ll hear: The internal shift that helped her finally stop binge eating Why “just trying harder” kept her stuck And how she’s now living with more energy, presence, and self-trust than ever before This is the episode you didn’t know you needed. https://reshandayates.com/challenge  Did you enjoy the episode? DM me on instagram and let me know what you thought.

After struggling with binge eating for four decades, Gudrun felt trapped in shame, cycles of bingeing, and endless attempts to fix herself with diets, coaches, and therapy — all without lasting success. In this powerful episode, she reveals the breakthrough moment when she learned to work with her triggers instead of against them — creating a new space for choice, freedom, and healing. Hear how this shift transformed not only her relationship with food but also her stress levels, confidence, and even her business. If binge urges have left you feeling powerless, overwhelmed, or stuck, Gudrun’s story offers hope and practical insight into building a healthier, more trusting relationship with yourself. Tune in to discover the gentle but powerful tools that helped her rewrite decades of struggle into a life of peace and possibility. Did you enjoy the episode? DM me on instagram and let me know what you thought.