The Everyday Therapist

In this episode, I discuss Borderline Personality Disorder, how it is diagnosed, its prevalence, causes, and treatment. I also address three useful concepts for viewers to apply to their own lives: projection, transference, and Repair Theory. If anyone has questions about the topics that I cover, please place them in the comments, and I will respond.

In this video, I begin discussing Cluster B personality disorders. I list the disorders in this group, and give a more in-depth discussion of Anti-Social Personality Disorder. I also describe the differences between sociopathy and psychopathy, both of which fall under the category of ASPD. Finally, I give a brief discussion concerning the relationship of diet and mood.

In this episode, I describe and discuss the Schizotypal Personality Disorder. I also talk a bit about the importance of vitamin D and Folic Acid for mental health. The article to which I refer with regard to Folic Acid is located at: https://www.psychologytoday.com/us/blog/the-integrationist/201409/genetic-mutation-can-affect-mental-physical-health

In this episode, I describe a very rare personality disorder, Schizoid type. Additionally, I begin discussing holistic approaches to mental health, beginning with the topic of affects of sleep on mental health. If you find this video to be useful, please share it with others, give it a thumbs up, and subscribe to the channel. Thank you!

In this episode, I discuss Paranoid Personality Disorder, it symptoms, prevelence, and likelihood of treatment. I also present Autonomous Sensory Meridian Response (ASMR) as a potential option for anxiety reduction.

In this episode I introduce the concept of personality disorders, describing the concept of Clusters. I also lead the viewers through a progressive relaxation exercise.

In this episode, I describe ways in which body memories associated with trauma are addressed. I also briefly demonstrate another meditation/feedback tool that is available. It is the Muse, and it uses Bluetooth to integrate with a smart phone for tracking and modifying brainwave states. Sources used in the video: Ogden, P. & Fisher, J. Sensorimotor Psychotherapy. Levine, P. Waking the Tiger: Healing Trauma. Porges, S. The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation . Muse headband. https://choosemuse.com/

In this episode, I describe various methods for treating trauma. I cover hypnotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and Brain Spotting. I also present another tool for modifying one's mood. Finally, I explain that once I have 1000 subscribers, I will do a drawing for a device to help modify mood.

The focus of this episode is ways in which therapists approach the treatment of trauma. This is the first video in a series. I discussed history of trauma treatment and the goals of treatment. I mentioned various treatment methods. A few I described in detail, but in the next video, I will be covering the most frequently used methods in my next episode. Finally, I supplied information about a device that can be used to reduce anxiety, aid in meditation, and help with sleep. It is called the "Kasina System," and it is distributed by Mindplace. You can find more information about the device at: https://mindplace.com/

In this episode, I address some additional issues concerning generational trauma. Specifically, I talk about family traditions, secrets, family roles, and learned behavior. I also continue to talk about Cranial Electrotherapy Stimulation (CES) and present a device, called "The Mind Alive Oasis Pro," that allows an individual to set specific, desired brainwave settings. (Please note that I accidently called the device "Mindwave.") Upcoming videos will explore treatment options for trauma. Here are some resources about CES: 1. A Critical Review of Cranial Electrotherapy Stimulation for Neuromodulation in Clinical and Non-clinical Samples https://pubmed.ncbi.nlm.nih.gov/33597854/ 2. Mind Alive Oasis Pro https://mindalive.com/products/oasis-pro

In this video, I discuss the relationship between trauma and addiction. I cover aspects that are supported by research and by my own clinical observations. Additionally, I present information concerning brainwaves, we begin to explore how we can modify them to improve our moods, become more productive, etc. Some useful references are: 1. Concerning the relationship between addiction and trauma, here is a comprehensive article from "Psychology Today." https://www.psychologytoday.com/us/blog/understanding-addiction/202109/why-trauma-can-lead-addiction#:~:text=There%20is%20a%20robust%20correlation%20in%20the%20scientific,may%20make%20individuals%20more%20vulnerable%20to%20addictive%20behaviors. 2. Basic information about brainwaves: https://neurofeedbackalliance.org/understanding-brain-waves/ Thank you all for watching, and if you have any requests for topics or questions about what I have presented, please feel free to put them in the comments.

In this video, I discuss two types of situations that can lead to trauma between generations. The first occurs due to family secrets; the second is because of changes that occur from traumas that have have happened to ancestors. I also show a device from Fisher Wallace that one can use to reduce anxiety and improve sleep. References from this episode: 1. Wolynn, Mark. "It Didn't Start with You." 2. Mouse study of generational trauma. https://www.scientificamerican.com/article/fearful-memories-passed-down/ 3. Fisher Wallace device. https://www.fisherwallace.com/

In this episode, I discuss Post Traumatic Stress Disorder, as well as some other similar trauma-related diagnoses. I also begin talking about external tools one can use to help moderate anxiety, such as the Sota Biotumer and Alpha-Stim, both of which use Cranial Electro Stimulation (CES). You can further explore the Sota Biotumer here: https://www.sota.com/default.aspx?page=bio-tuner Alpha-Stim: https://alpha-stim.com/ Fisher-Wallace stimulator: https://www.fisherwallace.com/ In my upcoming episode, I will be talking about familial trauma a secrets, plus more information about CES and brainwave therapy. See you then!

In this episode, I discuss the relationship between trauma and dissociation, including the development of Dissociative Identity Disorder. I also talk about the vagus nerves, their roles in terms of stress and trauma, and a couple of ways to rest them.

In this video, I discuss more about the effects of trauma upon children at different ages. Specifically, I describe some of the effects on children of middle school age, as well as how children with Reactive Attachment Disorder or Disinhibited Social Engagement Disorder transition into adult disorders. I mention about the effects of trauma upon the body as well as the mind. finally, I present information about using a particular piece of music to aid in relaxation. Sources that I mentioned or are otherwise useful: Highly Sensitive Person website, mentioned in my previous video: https://hsperson.com/ "The Body Keeps Score", by Bessel Vander Kolk, about the effects of trauma and stress on the body HG Tudor website, about Narcissism: https://narcsite.com/ (explore his YouTube channel, as well) "When Will I Ever Be Good Enough?" A great book by Karyl McBride, Ph.D. about daughters of narcistic mothers "Weightless" by Marconi Union, https://www.youtube.com/watch?v=UfcAVejslrU Use headphones to experience binaural beat technology to reduce anxiety

This video is the first part of a my discussion trauma, and its effects, through a person's life span. The video also includes a discussion of some research about aromatherapy and how it can be used to reduce anxiety. Some of the references that I used during this video include: 1. Information about visual cliff experiments: https://www.verywellmind.com/what-is-a-visual-cliff-2796010 2. Diagnostic and Statistical Manual of Mental Disorders, 5th Edition, Text Revision, 2022. 3. Aromatherapy research: https://www.researchgate.net/publication/330105209_Study_of_anxiolytic_activity_of_some_essential_oils_used_by_inhalational_exposure_in_mice

This is the third video in a series on trauma. The focus of this video is role that the amygdala plays in the the development of trauma memories and the ways that triggers are formed. A couple of techniques or reducing anxiety are also presented.

In this episode, we cover different types of trauma, responses to trauma, and the relationship of trauma to stress hormones,. I also discuss the use of the Emotional Freedom Technique (EFT) to reduce anxiety. More information about EFT can be found here, including links to research about its use with in cases of PTSD: https://www.emofree.com/ Another excellent resource for EFT is Dr. Joseph Mercola's website: https://eft.mercola.com/ Join me next time as I discuss how triggers to trauma are formed and steps to begin breaking those triggers.

In this first episode, I begin a discussion about trauma and why it is important to discuss it. I present information from the Adverse Childhood Experiences Study to show the significant effect of trauma on overall health. I conclude this episode with a technique to help reduce the effects of an anxiety attack. Links to the presented documents and research: https://www.cdc.gov/violenceprevention/aces/about.html (summary of the study with a link to the study details) https://www.ncjfcj.org/wp-content/uploads/2006/10/Finding-Your-Ace-Score.pdf (the ACE questionnaire)