The Exercise Movement Podcast: Fitness | Nutrition

In today’s episode, I will share with you why shopping for shoes is something very important to consider when you are working out. The post TEM 044 – Shopping for Shoes appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

In today’s episode, I will share with you how important it is to keep our kids active. The post TEM 043- Keep our Kids Active appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

In today’s episode, I will share with you the importance of knowing when, where and why you eat as well as who you eat with in order to maintain a healthy eating habit. The post TEM 041- Why We Eat! appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

In today’s episode, I will share with you some information on the condition, Plantar Fasciitis and how to conquer it. The post TEM 040- Let’s Conquer Plantar Fasciitis appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

In today’s episode, I will be sharing tips on how to make fitness fun! The post TEM 039- 7 Tips to Make Fitness Fun appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

In today’s episode, we will be defining exercise reps and sets! The post TEM 038- What are Exercise Reps and Sets? appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

I’m so excited to share with you 7 tips on how you can exercise safely in the sun this summer. The post TEM 037 – 7 Tips to Exercise in the Sun appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

I’m so excited share with you why warming up and cooling down is just as important as your workout! The post TEM 036 – Should You Warm Up or Cool Down? appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

It’s great to have you with me for this podcast as I attempt to answer the question: Is Yoga good for you? The post TEM 035 – Is Yoga Good for You? appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

Welcome to Episode 33 of The Exercise Movement podcast. I’m so excited to have you along for this podcast where I will be sharing my tips on how to fit in exercise while you work. The post TEM 034 – Working out while you Work appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

I’m so excited to have you along for this podcast where I will be talking about 3 key reasons why you shouldn’t be exercising. The post TEM 033- 3 Reasons Not to Exercise appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

I’m so excited to have you along for this podcast where I will be talking about 8 essential tips to help you get a good night’s sleep. I’m so excited to have you along for this podcast where I will be talking about 8 essential tips to help you get a good night’s sleep. The post TEM 032- All About Sleep appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

Today, we are going to focus on Healthy Eating and how we can improve our nutrition by following the basic guidelines. The post TEM 031 Healthy Eating appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

Today, we are going to focus on Time and how we can manage to fit more exercise into our busy schedules. The post TEM 030 All About Time appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

Welcome to Episode 29 of The Exercise Movement podcast. In today’s episode, we’re talking all about consistency! The post TEM 029 All About Consistency appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

Welcome to Episode 28 of The Exercise Movement podcast. In today’s episode, we’re talking all about motivation and a few ways you can find it. Welcome to Episode 28 of The Exercise Movement podcast. In today’s episode, we’re talking all about motivation and a few ways you can find it. The post TEM 028 How to Find Motivation appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

Welcome to Episode 27 of The Exercise Movement podcast. In today’s episode, we’re talking about the importance of understanding why exercise is medicine. Hi, my name is Teri Fisher and I’m a sport and exercise physician as well as the founder of The Exercise Movement. My passion is to help people like you get active, fit and healthy in order to make positive changes in your life. The post TEM 027: Exercise Is Medicine appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

Answering the big question: why exercise programs don't work! The post TEM 026: Why Exercise Programs Don’t Work! appeared first on The Exercise Movement Canada - Top Beachbody Coaches.

The Podcast is relaunched in a bigger and better way! Each episode now includes video as well as audio! Watch or listen anyway you'd like. The post TEM 025: Welcome to the RELAUNCH of the Exercise Movement PODCAST!!! appeared first on The Exercise Movement Canada - Top Beachbody Coaches.