The Feeding Freedom Podcast

In this episode, Shanelle talks about the different ways our eating disorders can keep us stuck. She dives into the psychology behind what makes eating disorders and other compulsive behaviors so addictive and also gives her own personal tips and advice on how one can break free from the trap. This podcast is great for anyone who is stuck in the dangerous cycle of dieting or who can't seem to shake their fear of getting out of quasi recovery. This may be that little push you need to finally get your life back and really start living to your fullest potential. Follow our Instagram page @feeding.freedom for more diet and eating disorder recovery inspiration!

Hi guys! It's been a minute. In this episode I talk about something that I've been seeing circulating the eating disorder community which is the "all in" approach to recovery. In this podcast I talk about what it means to be fully committed to recovery and I also talk about how I personally used this approach to reach food freedom. So sit back, relax and have a conversation with me! I don't use scripts for these podcasts (I've tried and failed miserably) so I may sound like I'm thinking about what to say next in most of this podcast, and it's because I am haha. Take what you want from this podcast, but remember that everyone is on their own path. You can tweak this "all in" approach to best fit your recovery, just make sure you make the ED angry as heck in the process ;) Thank you for listening!

Welcome to episode 6 and the last podcast of the year! Today I brought back my husband, Ben, to join me in casual conversation about how my eating disorder affected our relationship throughout the years. He gives great insight regarding how to approach certain relationship situations while in eating disorder recovery and we discusses the importance of taking some time away from your partner to focus on healing. Grab your partner, a cup of tea or just relax and have a conversation with us about this important topic! As always, stay in and keep fighting the good fight! Ben's info: Instagram: @benjamin_herrick Shanelle's info: Instagram: @feeding.freedom Feeding Freedom Shop Instagram: @feedingfreedomshop

Thanks for tuning in to this episode of the Feeding Freedom Podcast where I share my experience with quasi recovery and why it might be holding you back from full recovery. In this podcast I refer to my experience with anorexia nervosa and how I finally found freedom after months of being half-in-half-out. As always, I hope you can take away something from this podcast that will help you in your journey to food freedom. Remember to stay in and keep fighting the good fight

This is episode 3 and I am so, so excited for this one because a 7-year sober addiction warrior, Ben Herrick, joins us today to discuss the reality of addiction and how he had to relearn how to live life after recovery. His testimony and insight on this topic will have you pulling out your notebooks and re-examining your own intentions in recovery. Even if you are not struggling with addiction yourself, you can surely gain invaluable advice from Ben as he dives deep into how his faith, accountability, treatment and support system guided him through the seemingly long road to recovery.

Welcome to episode 2! This week I decided to continue talking about gaining weight in eating disorder recovery as I feel it is one of the biggest, if not THE biggest fear amongst those who are considering recovery or for those who are stuck in partial recovery. In this podcast I'll share more practical tips on how to deal with your changing body so that you can avoid self-sabotage. I also explain why we, as a society, have gotten to a point where idealizing thinness has reached an all time low and are causing the prevalence of eating disorders and disordered fad diets to skyrocket. I hope you gain at least one thing from this episode. Thank you for listening and always remember to stay in and keep fighting the good fight! You can follow my Instagram page @Feeding.Freedom for more recovery inspiration!

Episode 1 is all about the dreaded weight gain that most of us will, or have, experienced in eating disorder recovery. One of the most crucial steps in healing your relationship with food is accepting your body exactly as it is and that our bodies are not meant to be static, but instead are ever-changing just as YOU are constantly molding and adapting. Tune in to find out how I dealt with gaining weight during my recovery from anorexia nervosa, my experience with extreme hunger following restriction, and how I learned to cope with my irrational fears and limiting beliefs. My hope is for you to gain something from this podcast that you can add to your recovery toolbox and ultimately serve your journey to food freedom. As always, thank you for listening and always remember to stay in and keep fighting the good fight! You can follow my Instagram page @Feeding.Freedom for more recovery inspiration!