The Feeling Good Podcast

Caroline was 45 pounds overweight midway through her senior year of high school when she decided to put in the effort to get healthy, hear that inspiring story as interviewed by Carson Natural Radio co-host Anna Kat Carson. Learn about the practical things she did to not only lose the weight but also keep it off to assist you on your health journey.   “Fact Or Fiction” Segment [1:15]: “It takes more discipline for a young teenager to change their unhealthy lifestyles than a 40-year-old adult. … Fact or Fiction?”   Resources mentioned in this episode of Carson Natural Radio: Carson Natural: http://carsonnatural.com/ Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

Caroline was 45 pounds overweight midway through her senior year of high school when she decided to put in the effort to get healthy, hear that inspiring story as interviewed by Carson Natural Radio co-host Anna Kat Carson. Learn about the practical things she did to not only lose the weight but also keep it off to assist you on your health journey.   “Fact Or Fiction” Segment [1:15]: “It takes more discipline for a young teenager to change their unhealthy lifestyles than a 40-year-old adult. … Fact or Fiction?”   Resources mentioned in this episode of Carson Natural Radio: Carson Natural: http://carsonnatural.com/ Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

Kidney stones are painful, so painful that many women say it’s worse than childbirth! On this episode of Carson Natural Radio, Dr. Phil talks about how a few studies have shown that drinking lots of green smoothies or eating lots of spinach can increase the risk of kidney stones. While Dr. Phil acknowledges this risk, he does NOT recommend avoiding those two foods, but does recommend balance, moderation, and supplementing with Magnesium Citrate and/or drinking Lemon Water in the morning. This episode is chock full of info, tidbits, and wisdom.   Resources mentioned in this episode of Carson Natural Radio: Carson Natural: http://carsonnatural.com/ Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

Kidney stones are painful, so painful that many women say it’s worse than childbirth! On this episode of Carson Natural Radio, Dr. Phil talks about how a few studies have shown that drinking lots of green smoothies or eating lots of spinach can increase the risk of kidney stones. While Dr. Phil acknowledges this risk, he does NOT recommend avoiding those two foods, but does recommend balance, moderation, and supplementing with Magnesium Citrate and/or drinking Lemon Water in the morning. This episode is chock full of info, tidbits, and wisdom.   Resources mentioned in this episode of Carson Natural Radio: Carson Natural: http://carsonnatural.com/ Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

Hair loss in women is often thought to be a problem as women get older, but Dr. Phil shares on this edition of The Carson Natural Radio Show, many of the factors that are causing younger and younger women to lose their hair. From thyroid problems to polycystic ovary syndrome, to hormone imbalances, to adrenal dysfunction, to mineral deficiencies, to toxins, to something as simple as stress, Dr. Phil shares a number of natural remedies to each of those causes.   Resources mentioned in this episode of Carson Natural Radio: Dr. Phil’s 7 Keys To Stress Relief: https://carsonnatural.com/resources/ DiagnosTechs: https://www.diagnostechs.com/ DiagnosTechs Female Hormone Panel: https://www.diagnostechs.com/our-tests/female-hormones/ Carson Natural: http://carsonnatural.com/ Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

Hair loss in women is often thought to be a problem as women get older, but Dr. Phil shares on this edition of The Carson Natural Radio Show, many of the factors that are causing younger and younger women to lose their hair. From thyroid problems to polycystic ovary syndrome, to hormone imbalances, to adrenal dysfunction, to mineral deficiencies, to toxins, to something as simple as stress, Dr. Phil shares a number of natural remedies to each of those causes.   Resources mentioned in this episode of Carson Natural Radio: Dr. Phil’s 7 Keys To Stress Relief: https://carsonnatural.com/resources/ DiagnosTechs: https://www.diagnostechs.com/ DiagnosTechs Female Hormone Panel: https://www.diagnostechs.com/our-tests/female-hormones/ Carson Natural: http://carsonnatural.com/ Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

Since about half of all men over the age of 50 deals with hair loss, are there natural ways to combat it? On this episode of Carson Natural Radio, Dr. Phil talks about the causes of male pattern baldness, the problems with medications to combat it, and some natural options (like saw palmetto extract products).   Be sure to tune in next week, when Dr. Phil will address hair loss for women.   Resources mentioned in this episode of Carson Natural Radio: Dr. Phil’s 7 Suggested Blood Tests: https://carsonnatural.com/resources/ DiagnosTechs: https://www.diagnostechs.com/ DiagnosTechs Male Hormone Panel: https://www.diagnostechs.com/our-tests/male-hormones/ Carson Natural: http://carsonnatural.com/ Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

Since about half of all men over the age of 50 deals with hair loss, are there natural ways to combat it? On this episode of Carson Natural Radio, Dr. Phil talks about the causes of male pattern baldness, the problems with medications to combat it, and some natural options (like saw palmetto extract products).   Be sure to tune in next week, when Dr. Phil will address hair loss for women.   Resources mentioned in this episode of Carson Natural Radio: Dr. Phil’s 7 Suggested Blood Tests: https://carsonnatural.com/resources/ DiagnosTechs: https://www.diagnostechs.com/ DiagnosTechs Male Hormone Panel: https://www.diagnostechs.com/our-tests/male-hormones/ Carson Natural: http://carsonnatural.com/ Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

It’s almost inevitable that every person will experience a sore throat during the winter months, so what natural options are out there for us to treat them? On this episode of Carson Natural Radio, Dr. Phil Carson talks about the wonderful benefits of Manuka Honey to not only treat sore throats, but also esophagus damage from acid reflux, diabetic ulcers, cuts, and more! Dr. Phil talks about those benefits, how to shop for Manuka Honey and more.   Resources mentioned in this episode of Carson Natural Radio: Carson Natural: http://carsonnatural.com/   Manuka Honey from Carson Natural Online Store: https://carsonnatural.com/product/manuka-doctor/   Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

It’s almost inevitable that every person will experience a sore throat during the winter months, so what natural options are out there for us to treat them? On this episode of Carson Natural Radio, Dr. Phil Carson talks about the wonderful benefits of Manuka Honey to not only treat sore throats, but also esophagus damage from acid reflux, diabetic ulcers, cuts, and more! Dr. Phil talks about those benefits, how to shop for Manuka Honey and more.   Resources mentioned in this episode of Carson Natural Radio: Carson Natural: http://carsonnatural.com/   Manuka Honey from Carson Natural Online Store: https://carsonnatural.com/product/manuka-doctor/   Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

Your gut is talking to you, are you listening? When you eat foods that don’t sit well, that’s your gut and body talking to you. On this edition of Carson Natural Radio, Dr. Phil and Anna Kat talk about the importance of listening to your body & gut, watching out for foods that your body has trouble digesting, and touch on acidic vs. alkaline foods. They also continue the interview with David Dalton, the co-founder EBars. Dave picks up with his college years where he lost his bearings on the healthy diet habits that he had as the child of poor parents that grew their own produce, and how he got his health back on track.   Resources mentioned in this episode of Carson Natural Radio: EBars: https://www.ebars.com/ Carson Natural: http://carsonnatural.com/ Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/  

Your gut is talking to you, are you listening? When you eat foods that don’t sit well, that’s your gut and body talking to you. On this edition of Carson Natural Radio, Dr. Phil and Anna Kat talk about the importance of listening to your body & gut, watching out for foods that your body has trouble digesting, and touch on acidic vs. alkaline foods. They also continue the interview with David Dalton, the co-founder EBars. Dave picks up with his college years where he lost his bearings on the healthy diet habits that he had as the child of poor parents that grew their own produce, and how he got his health back on track.   Resources mentioned in this episode of Carson Natural Radio: EBars: https://www.ebars.com/ Carson Natural: http://carsonnatural.com/ Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/  

Often when we (or our kids) go off to college, our healthy eating habits go out the window. Nonstop schedules of class, study, work, and social events often force college students to abandon the good eating habits they had at home. On this edition of Carson Natural Radio, Dr. Phil and Anna Kat talk about Anna’s years at Ole Miss, the mistakes she made, and how she took back her health. Dr. Phil also shares the first part of an interview with David Dalton, the co-founder of EBars. Dave shares his story of growing up poor, growing their own vegetables (and the health benefits of that) and starts to share about how he lost his bearings in college.   Resources mentioned in this episode of Carson Natural Radio: EBars: https://www.ebars.com/ Carson Natural: http://carsonnatural.com/ Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/  

Often when we (or our kids) go off to college, our healthy eating habits go out the window. Nonstop schedules of class, study, work, and social events often force college students to abandon the good eating habits they had at home. On this edition of Carson Natural Radio, Dr. Phil and Anna Kat talk about Anna’s years at Ole Miss, the mistakes she made, and how she took back her health. Dr. Phil also shares the first part of an interview with David Dalton, the co-founder of EBars. Dave shares his story of growing up poor, growing their own vegetables (and the health benefits of that) and starts to share about how he lost his bearings in college.   Resources mentioned in this episode of Carson Natural Radio: EBars: https://www.ebars.com/ Carson Natural: http://carsonnatural.com/ Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/  

Nowadays many people aren’t spending enough time outside … especially kids. Between devices and screens, we seem to be inside more than any generation in history. On today’s episode, Dr. Phil & Anna Kat talk about a University of Illinois study (https://nyti.ms/2QkZhsu) and how kids who got 70 minutes of exercise daily saw cognitive score improvement greater than the children who didn’t exercise. Phil & Anna also talk about how this applies to adults, too!   “Fact Or Fiction” Segment [3:21]: “Exercise can make you smarter and help you focus. … Fact or Fiction?”   Resources mentioned in this episode of Carson Natural Radio: Carson Natural: http://carsonnatural.com/ Subscribe to Carson Natural Health Minute Daily Briefing on Alexa: https://amzn.to/2MlCGsx Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/

How does diet affect children labeled as ADD & ADHD? Can something as simple as a diet adjustment negate the need for those children to be medicated? On this edition of Carson Natural Radio, Dr. Phil and Anna-Kat talk about different strategies in diet to help children labeled as ADD & ADHD get off medication or never need to start.   “Fact Or Fiction” Segment [2:22]: “Nutrition related therapies do not help with the symptoms of ADD & ADHD. … Fact or Fiction?”   Resources mentioned in this episode of Carson Natural Radio: Carson Natural Subscribe to Carson Natural Health Minute Daily Briefing on Alexa Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right) Show Notes Link: https://carsonnatural.com/how-do-i-naturally-treat-my-hyperactive-kids-part-2-129/  

How does diet affect children labeled as ADD & ADHD? Can something as simple as a diet adjustment negate the need for those children to be medicated? On this edition of Carson Natural Radio, Dr. Phil and Anna-Kat talk about different strategies in diet to help children labeled as ADD & ADHD get off medication or never need to start.   “Fact Or Fiction” Segment [2:22]: “Nutrition related therapies do not help with the symptoms of ADD & ADHD. … Fact or Fiction?”   Resources mentioned in this episode of Carson Natural Radio: Carson Natural Subscribe to Carson Natural Health Minute Daily Briefing on Alexa Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right) Show Notes Link: https://carsonnatural.com/how-do-i-naturally-treat-my-hyperactive-kids-part-2-129/  

With school starting, many parents are asking how to harness their very active or hyperactive child’s energy levels. On this edition of Carson Natural Radio, Dr. Phil and Anna-Kat talk about the risks and dangers of ADD & ADHD prescription drugs, activities to focus your kids into, and natural ways to tackle the underlying causes of ADD & ADHD. On next week’s   “Fact Or Fiction” Segment [4:57]: “Prescription drugs safely and effectively treat symptoms of ADD & ADHD. … Fact or Fiction?”   Resources mentioned in this episode of Carson Natural Radio: Carson Natural Subscribe to Carson Natural Health Minute Daily Briefing on Alexa Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right) Buy the DHA supplement Dr. Phil referenced by Nordic Naturals

With school starting, many parents are asking how to harness their very active or hyperactive child’s energy levels. On this edition of Carson Natural Radio, Dr. Phil and Anna-Kat talk about the risks and dangers of ADD & ADHD prescription drugs, activities to focus your kids into, and natural ways to tackle the underlying causes of ADD & ADHD. On next week’s show, they'll cover how diet affects ADD & ADHD.   “Fact Or Fiction” Segment [4:57]: “Prescription drugs safely and effectively treat symptoms of ADD & ADHD. … Fact or Fiction?”   Resources mentioned in this episode of Carson Natural Radio: Carson Natural Subscribe to Carson Natural Health Minute Daily Briefing on Alexa Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right) Buy the DHA supplement Dr. Phil referenced by Nordic Naturals

Do you really want to run to the doctor every time your child has chest congestion? Sniffles? A cough? Sometimes an antibiotic is necessary; sometimes it isn’t since antibiotics do nothing to stop viruses that are the cause of many school year ailments. On this episode of Carson Natural Radio, Dr. Phil & Anna Kat talk about natural ways to boost yours and your child’s immune systems for this school year.   “Fact Or Fiction” Segment [3:33]: “Giving your child probiotics doesn’t reduce the chances of my child getting a cold or the flu … Fact or Fiction?”   Remember D.P.T for a natural immune booster: Vitamin D Probiotics Thymus Extract   Resources mentioned in this episode of Carson Natural Radio: Carson Natural Subscribe to Carson Natural Health Minute Daily Briefing on Alexa Email your questions: askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right)