The FitNest Mama Podcast

Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss: Tenae’s experience of her first emergency caesarean just before the pandemic How feelings of failure and isolation led her to seek an empowered VBAC The decision-making process behind choosing a VBAC — and the importance of informed consent Overcoming hospital pressure and learning to trust her instincts The difference between her two VBAC births — one induced, one spontaneous Navigating fear, medical intervention, and unexpected challenges during labour Postnatal recovery: managing prolapse symptoms and rebuilding strength How gentle, physio-led exercises through FitNest Mama supported her healing journey Why every woman deserves to feel informed, supported, and confident — no matter how she gives birth Connect with Tenae: @tenaeadamcic LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pregnancy and labour, plus strategies to stay calm and confident no matter how your baby decides to arrive. In this episode, we cover: What “optimal fetal positioning” means and why it matters The truth about research and common myths around baby positioning Simple pregnancy exercises and daily habits to create space for baby Practical strategies if your baby is posterior How partners can support movement and comfort during labour Active birth positions to encourage rotation and descent Why variations in baby position are often normal, not complications Connect with Lauretta Hamilton: Website Instagram LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing. I share my top physio-led tips on rest, gentle movement, and pelvic floor recovery, plus practical guidance on easing back into exercise. This one’s all about taking the pressure off, listening to your body, and feeling confident in your recovery journey. In this episode, I cover: How long recovery can take after giving birth — and why it’s different for every mum The importance of rest and how “horizontal rest” helps your body heal How to safely build up your walking and gentle exercise routine Pelvic floor tips and why your 6-week physio check is so valuable What to do if recovery feels slower than expected When to seek professional support and how a pessary can help Babywearing tips — and what to consider if you have prolapse symptoms LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through. Whether you’re preparing for birth, exploring induction options, or simply love real and raw birth stories, this episode will both inspire and reassure you. In this episode, we discuss: Ashley’s journey through IUI, IVF, and pregnancy loss before conceiving her daughter, Eden What it’s like to experience hyperemesis gravidarum throughout pregnancy The decision-making process around having an induction after IVF How Ashley’s induction birth unfolded – from balloon catheter to epidural and episiotomy NICU days, early breastfeeding challenges, and seeking lactation support Her postnatal recovery, including wound healing and pelvic floor awareness How FitNest Mama helped her feel confident and supported throughout pregnancy and beyond Ashley’s advice for new mums on reducing information overwhelm and trusting your body Episode mentioned: Induction of birth, with Dr Shavi Fernando LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text Starting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with paramedic and Baby Safe Basics founder Eliza Leslie to talk about the difference between choking versus gagging, and how to approach mealtimes with more confidence and less fear. Here’s what we cover: Why choking is the No. 1 concern for parents starting solids Choking versus gagging — how to tell them apart What to do (and what not to do) if your baby is gagging The simple, effective first aid steps for choking When it’s time to call emergency services Practical tips to help you start solids safely and calmly Why preparation and knowledge make all the difference Connect with Eliza: Website Instagram LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again. What You’ll Learn in This Episode: What ab separation (diastasis recti) really is — and why the term “separation” can be misleading. What counts as normal postpartum abdominal changes (hint: a mild gap is not a problem). Why the “missed window” for recovery is a myth. Safe, functional exercises to begin rebuilding your core. When a gap might need professional assessment — and why fear, not the separation itself, often holds women back. How to reframe the question from “How do I close the gap?” to “How strong can I get today?” LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emma’s journey is one many mums will relate to. In this episode we cover: Emma’s experience of three inductions and how her third birth unfolded What happened when her epidural only worked on one side How she managed the transition and quick five-minute push The early struggles of breastfeeding and the turning point with a GP–Lactation Consultant Differences in postnatal recovery between her first, second, and third births Why she prioritised a pelvic floor assessment before returning to running How the FitNest Mama return-to-running program helped her rebuild safely Emma’s advice to her younger, first-time-mum self LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging. Together, we explore what HG really is, how it differs from typical morning sickness, and the treatment and support options available. My hope is that this episode helps you feel less alone and more empowered with knowledge to navigate pregnancy and seek the support you deserve. In this episode, we chat about: What hyperemesis gravidarum is and how it differs from morning sickness Possible causes and risk factors that may increase your likelihood of experiencing HG When to seek help and how to advocate for yourself with healthcare providers Medical treatment options including vitamins, antihistamines, anti-emetics, and IV fluids Non-medical approaches such as food and fluid strategies, supplements, and complementary therapies The link between HG, pelvic floor health, and mental wellbeing Why a strong support system at home and in healthcare makes such a difference How to prepare for future pregnancies if you’ve experienced HG before Connect with Dr Emily Rubinstein Instagram Website LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond. In this episode, you’ll learn: Why a strong and functional pelvic floor matters during pregnancy and labour The difference between strength, responsiveness, relaxation, and coordination How pelvic floor exercises can reduce the risk of interventions like forceps When to start pelvic floor exercises during pregnancy Common challenges such as fatigue and pelvic girdle pain, and how to manage them When to see a women’s health physiotherapist for extra support A simple guided set of pelvic floor exercises for birth preparation and recovery Tune in until the end for a guided pelvic floor exercise session you can try at home. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain relief strategies, Kelsey’s journey is proof that birth can still feel calm, empowering, and beautiful—even when it doesn’t go to plan. In this episode, we discuss: Kelsey’s vaginal birth story with forceps and how she stayed calm Her experience with an induction at 41+5 weeks Pain management strategies she used, including:Breathing techniques The shower An epidural A comb in the car Why clear communication with her care team made all the difference How FitNest Mama supported her safe and confident postpartum recovery This is a reassuring, real-life reminder that no matter the path, birth can be a positive experience. Episode mentioned: Types of Birth: Childbirth Options, with Dr Amber Moore LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals? In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five, and IBCLC—for a conversation about supplementing with formula while breastfeeding.  We explore how to use formula as a supportive tool (not a failure), how to advocate for your feeding goals in the hospital, and Jaimie’s SMART method for confident, informed supplementation.  Whether you're exclusively breastfeeding, combo-feeding, or somewhere in between—this is a must-listen for any parent navigating early feeding decisions.   What We Cover:  Myths around formula and breastfeeding How early formula use in hospitals can impact breastfeeding outcomes Why preparation for breastfeeding should start before birth Red flags to look out for before introducing formula The SMART supplementing method:Supplementing method (bottle, cup, tube, etc.) Measured amount A clear reason Right formula choice Timing of feeds Understanding oral dysfunction, fussiness, and supply issues How to find trustworthy breastfeeding support (even if you're rural) Why birth interventions can influence early feeding—and what to do about it The emotional side of feeding choices and letting go of guilt Connect with Jaimie Zaki:  Website  Instagram  LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’t mean it’s something you have to put up with. In this short episode, I walk you through what’s really going on with your pelvic floor during pregnancy, why leaks happen, and most importantly - what you can do about it. Here’s what I cover: Why bladder leaks might be common, but they’re not something to ignore What actually happens to your pelvic floor during pregnancy and birth The impact of hormones, posture, and physical changes on your pelvic health Why early signs like leaking when sneezing or exercising matter What you can do right now:Understanding how to understand your pelvic health The importance of diaphragmatic breathing How to modify movement and exercise safely When to seek help from a pelvic floor physio Why keeping active during pregnancy can support better postnatal recovery How my FitNest Mama app can help you feel strong and supported — anytime, anywhere ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.  LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support. In this episode, Ellen—a women’s health physio and first-time mum—shares her positive birth story, offering real-life insight into pregnancy challenges, natural labour, and early postpartum life. Whether you’re pregnant, preparing for birth, or newly postpartum, this episode is filled with wisdom, warmth, and practical takeaways. What we cover in this episode: Managing pelvic girdle pain in the second and third trimester Ellen’s experience with perineal massage and pelvic floor preparation How she used a TENS machine for labour pain relief The story of her spontaneous vaginal birth at 39+2 weeks Breathing techniques and movement during labour Why mindset matters - and how she reframed pain How her husband supported her through birth Early postnatal recovery and rebuilding strength Navigating mastitis and a breast abscess in the fourth trimester Why Ellen joined FitNest Mama two weeks postpartum - even as a physio herself LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text The first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. And if you’re planning to breastfeed, you might be wondering: Am I doing this right? Is this supposed to hurt? Why won’t my baby latch? In this episode, I’m joined by the lovely Nicola Batkin—a midwife, nurse, and International Board-Certified Lactation Consultant. Together, we unpack the practical things you can do right after birth to get breastfeeding off to the best possible start. Whether this is your first baby or you’re doing it all again, this conversation is filled with helpful, reassuring advice. Nicola's Instagram: @nurtured_bynicola Nicola's website: https://nurturedbynicola.com.au/ Hatched House: https://www.hatchedhouse.com.au https://www.lcanz.org/find-a-lactation-consultant/ ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.  LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward. In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I’m unpacking 4 common mistakes I see women make when it comes to exercising during pregnancy and after birth. Whether it’s doing too much too soon, avoiding movement altogether, or not having the right support in place — these missteps can impact your pelvic floor, core, and overall recovery. We’ll cover:  ✔️ The risks of returning to running too early  ✔️ What to know about your pelvic floor before jumping into workouts  ✔️ How to exercise safely even when tired, time-poor, or overwhelmed  ✔️ Why getting the right guidance matters — and where to find it Becoming a mama is incredible, but it’s also a huge shift physically and mentally. This episode is here to help you feel informed, supported, and confident — no matter where you’re at in your motherhood journey. Prenatal workouts: https://www.fitnestmama.com/program/pregnancy-exercise-program-online/ Postnatal workouts: https://www.fitnestmama.com/program/postpartum-exercise-program-online/ LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Winter Warmer Challenge inside FitNest Mama.  In this episode:  Why you don’t need to rely on motivation to exercise Setting realistic fitness goals as a mum or mum-to-be How short, gentle movement can boost your energy and wellbeing Tips for adapting workouts around pregnancy, postnatal life, and endless to-do lists The power of consistency (not perfection) for long-term health Building small habits that last—even when it’s cold and dark outside All the details on the Winter Warmer Challenge: weekly live workouts, community support, and how to join (with a free 7-day trial for new members LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text What happens when you're a women’s health physio and you’re diagnosed with a prolapse?  In today’s episode, I’m joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and hockey player—who shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain. Together we unpack what it’s really like to return to sport while managing prolapse symptoms—and how emotional recovery plays just as big a role as the physical. In this episode we cover: Rosie’s personal experience with prolapse after a vaginal birth Managing pain from a coccyx fracture and its impact on pelvic floor recovery The emotional toll of prolapse—even as a physiotherapist Common prolapse symptoms: incomplete bowel emptying, stress incontinence, vaginal bulge How Rosie uses tools like splinting, Contiform, and pessaries The bother scale and what “worsening” symptoms really means Navigating sex, sport, and confidence after diagnosis How to know if surgery might be right for you—and when to seek a second opinion The difference between structural vs muscular recovery Encouragement for new mums navigating early prolapse symptoms Book an appointment at Hatched House:  https://www.hatchedhouse.com.au 12 week Return to Running Program: https://www.fitnestmama.com/program/return-to-running-program/ LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text A prolapse doesn't necessarily mean running is off the table.  There are many women who return to all sorts of sports with a prolapse! And the right plan can definitely help. This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understanding your body's readiness is key to avoiding setbacks and regaining confidence in movement. Here’s what’s covered in this episode: What pelvic organ prolapse is and why it may impact running Why the 12-week wait before running is about more than just time Functional benchmarks to assess if your body’s ready How prolapse symptoms (like heaviness or bulging) affect exercise What to know about pessaries and pelvic floor assessments The role of strength, stability, and gradual progression Red flags to watch for and when to seek professional support Why every woman’s recovery timeline is different—and that’s okay Mentioned in this episode: https://absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf 12 Week Return to Running Program: https://www.fitnestmama.com/program/return-to-running-program/ Book a pelvic floor assessment with Physio Kath: https://www.hatchedhouse.com.au/katherine-baquie LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered. I chat with Dr Raelia Lew about everything from types of lubricants to their role in supporting comfort, intimacy, and pelvic health. In This Episode We Cover: The difference between water, silicone, and oil-based lubricants When and why you might want to use a lubricant Safe lubricants for pregnancy and breastfeeding The best lubes when you're trying to conceive (TTC) Lubricants for vaginal dryness and vaginismus How the right lubricant supports vaginal health and pleasure The science behind Ellechemy – a luxury, evidence-based intimate wellness brand About Dr Raelia Lew: Dr Raelia Lew is a Board-Certified Reproductive Endocrinologist, Fertility Specialist, and Director of Women’s Health Melbourne. She holds a PhD in Reproductive Genetics and is a Clinical Senior Lecturer at the University of Melbourne. She co-founded Ellechemy to elevate female pleasure through medically-formulated, customisable intimate products. Common Questions Answered in This Episode: What’s the best lube for pregnancy? Can lubricant affect fertility when TTC? What lubricants help with vaginal dryness? Are oil-based lubes OK for sensitive skin? How do I choose a safe, effective lubricant? LINKS: womenshealthmelbourne.com.au Instagram @womenshealthmelbourne ellechemy.com.au LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone. I also discuss my 5 star gold standard for caring for your pelvic floor during pregnancy, to help support an amazing postnatal recovery. Listen to the Kick Pregnancy Podcast Find Brigid on Instagram @thekickpregnancypodcast LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.