The Food Sommelier Podcast

In this tasty episode, I interview Erin Peisach. Not only is Erin a registered dietitian nutritionist and a certified LEAP therapist, she is also my new business partner. Today, Erin is going to talk about her own experiences with food sensitivities, how she helps her patients using the LEAP protocol, and about our new business designed to help people understand and treat their own food sensitivities. Erin a very genuine and caring person who really is just focused on help other people feel better and I can’t wait for you to get to know her a little better. THANK YOU TO OUR SPONSOR… This episode is sponsored by Food Sensitivity Solutions, your One Stop Shop for Food Sensitivity Testing, Education and Support.   If you are suffering, it might be your food that’s making you sick.  For listeners of this podcast, food sensitivity solutions is offering: A FREE 15 minute consultation with one of their registered dietitian nutritionists trained in food sensitivities.  To claim your spot CLICK HERE A FREE 7 day clean diet meal plan This simple plan contains no gimmicks and no expensive supplements. Heal yourself with 100% real whole nutritious food! CLICK HERE to get the plan! Erin Peisach, RDN, CLT Erin has a strong passion for helping people get healthy and stay healthy. She completed her B.S. in Dietetics from the University of Maryland, College Park followed by a clinically based Dietetic Internship at Johns Hopkins Bayview Medical Center. Erin is also a Certified Personal Trainer with the American College of Sports Medicine (ACSM) and has an extensive fitness background. Erin is also the owner of Nutrition by Erin, a virtual nutrition private practice. Not only does she help her clients suffering from food sensitivities, but she is also personally connected as she has suffered most of her life with symptoms related to her own issues with food sensitivities. After getting tested in 2013 and undergoing the LEAP protocol, Erin was able to heal her lifelong eczema as well as numerous digestive complaints. She became a believer and hopes to share this information and program with the world! You can learn more about Erin at here. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:22 Erin explains how health issues led to her new business “It was a gradual compounding on symptoms and I wasn’t able to put my finger on it.” – Erin Peisach 6:38 Erin discusses how a blood test helped provide clarity “It was like this ‘A-ha’ light bulb went off. ‘Okay, something I was eating before must have been some kind of a culprit for me.’” – Erin Peisach 8:39 Erin talks about her experience using the LEAP protocol 13:08 Erin explains the differences between allergies and sensitivities 18:54 Erin and Annette discuss how the LEAP protocol can be delicious “Food is so much more than just nutrients.” – Erin Peisach 27:41 Erin talks about how many people are estimated to suffer from food sensitivities 29:22 Erin provides details on one of her most memorable client success stories 31:14 Erin explains the process for getting started with Food Sensitivity Solutions The last thing that we want to do is create food fear.” – Erin Peisach 32:25 Annette talks about the free 7-day elimination diet food plan she and Erin are offering 35:44 Erin talks about her private practice and how people can work directly with her SOME OF THE RESOURCES DISCUSSED… To learn more about Erin’s private practice click here. To get your copy of the FREE 7-day elimination diet, just click here! To learn more about our amazing contest, click here or on the image below!   THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.

In this tasty episode, I interview Arthur von Wiesenberger about his extensive knowledge, experience, and passion for bottled water. I would even venture to say he knows more about bottled water than anyone else on the planet! This is one of my favorite episodes to date and that’s thanks in part to the incredibly interesting topics we discussed. Some of these topics include Arthur’s bottled water website, his water cellar, a $35 bottle of water that is almost more like a work of art, why all waters are not created equal, and the annual event he says some people refer to as “The Oscars of water.” After this episode, you’ll never think of water the same way again!   THANK YOU TO OUR SPONSOR… This episode is sponsored by Food Sensitivity Solutions, your One Stop Shop for Food Sensitivity Testing, Education and Support.   If you are suffering, it might be your food that’s making you sick.  For listeners of this podcast, food sensitivity solutions is offering: A FREE 15 minute consultation with one of their registered dietitian nutritionists trained in food sensitivities.  To claim your spot CLICK HERE A FREE 7 day clean diet meal plan This simple plan contains no gimmicks and no expensive supplements. Heal yourself with 100% real whole nutritious food! CLICK HERE to get the plan! Arthur von Wiesenbeger Arthur von Wiesenberger was born in New York, attended Aiglon College in Villars, Switzerland, Davies in London and Brooks Institute in Santa Barbara. He holds the Diplome d’honneur from the Corporation des Vignerons de Champagne (France) and is a Chevalier of the Chapitre de la Fleur de Vigne de l’Ordre des Coteaux de Champagne (France). His radio and television program, Around The World, won the International Restaurant and Hotel Award (IRHA) in 2008. His books on bottled water include, OASIS: THE COMPLETE GUIDE TO BOTTLED WATER (Capra Press 1978), H20: THE GUIDE TO QUALITY BOTTLED WATER (Woodbridge Press 1988), THE POCKETGUIDE TO BOTTLED WATER (Contemporary Books 1991) and THE TASTE OF WATER (Best Cellar Books 1995). He is also the author of THE SANTA BARBARA RESTAURANT GUIDE (Capra Press 1990), (2nd Edition Pacific Books 1994), (3rd Edition 2001) and CHAMPAGNE AND CAVIAR (Capra Press, 1992) He has written articles that have appeared in numerous magazines and newspapers across the world. He has served as the food and wine editor for SANTA BARBARA MAGAZINE and since 2006 has been serving as the co-Publisher of the SANTA BARBARA NEWS-PRESS and EL MEXICANO NEWSPAPER. He has appeared on national television programs discussing food and beverages and is the host of the award- winning weekly television and radio program, Around the World, www.atw.tv He also hosts the weekly food program Nipper’s Table Talk on Cox Television and AM 1290 KZSB, Santa Barbara (see www.nippers.com). He has been a speaker at The Whole Life Expo in Pasadena, 1984 – 1986, Mountain Valley Spring Water Annual Distributors Convention, 1991 and The California Bottled Water Association, 1991. He was a speaker at Wine America in New York, March 1993, The Midwest Wine Exposition in Chicago, October 1993, The Society of Wine Educators, Los Angeles National Convention, 1995 and Kapalua Wine & Food Symposium, Maui, Hawaii, June 1996. In 2000 in Seattle and 2001 in Miami Mr. von Wiesenberger was a featured speaker at the International Bottled Water Association Convention & Trade Show. He was the keynote speaker at the Golden Headwaters Summit Conference in Beijing, China 2011. He has been the Watermaster at The Berkeley Springs International Water Tasting from 1990 to present. Mr. von Wiesenberger is a member of The International Bottled Water Association and is Past-President of The International Food, Wine and Travel Writers Association. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 3:11 Arthur talks about how he got involved with the bottled water industry “My parents didn’t let me drink soft drinks growing up so bottled water was my excitement.” – Arthur von Wiesenberger 5:03 Arthur explains how the bottled water industry has evolved in the United States 10:41 Arthur elaborates on the various types of bottled water available “All waters are not created equally.” – Arthur von Wiesenberger 13:43 Arthur explains what causes the bubbles in a natural spring 16:19 Arthur talks about mainstream water products such as Aquafina and Dasani 18:05 Arthur gives some examples of why tap and well water doesn’t always taste pleasant 21:49 Arthur gives some examples of positive mineral characteristics of certain waters “It became immediately a big success because, if it was good enough for the King, then the whole royal court said, ‘Well, we should be drinking this water too.’” – Arthur von Wiesenberger 25:02 Arthur provides some details on the annual Berkley Springs International Water Tasting Competition “Some think of it as The Oscars of water.” – Arthur von Wiesenberger 30:14 Arthur gives his take on which area of the country has the best tap water 31:27 Arthur discusses his water cellar “For me, I have different waters for different times of the day.” – Arthur von Wiesenberger 33:44 Arthur talks about his website, Bottled Water Web 35:09 Arthur gives some examples of expensive bottled water 36:27 Arthur explains which country has the biggest bottled water market and why SOME OF THE RESOURCES DISCUSSED… To learn more visit Arthur’s websites, Bottled Water Web and Bottled Waters. If you’re interested in reading some of Arthur’s books, you can purchase them here. To learn more about Arthur’s cooking show, What’s Cooking with Arthur von Wiesenberger, click here. Click here to learn more about the magazine where Annette discovered Arthur’s work. If you want to try Bling H2O for yourself, you can learn more about it on their website. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 045: The Wonderful World of Water w/ Arthur von Wiesenberger appeared first on Food Sommelier.

In this tasty episode, Cindy Silver from Market Basket Nutrition is back on the show to take us on a culinary tour of South Korea and Japan. For various reasons, Cindy and her family have been to South Korea and Japan four times over the past twenty-five years. Today, we talk about a variety of topics including having soup with every single meal (even breakfast!), how she makes her own anchovy broth, eating eels in the summertime, the preference for and preparation of kimchi, and so much more! Cindy Silver, MS, RD, LDN Cindy Silver is a registered dietitian and business owner in Winston-Salem, NC. Her services include nutritional counseling, fun group presentations, consulting to nutrition professionals, and grocery store tours. Cindy has worked for more than 18 years in the grocery store venue as a nutrition education leader and resource for consumers. She is excited to present this podcast topic because everyone’s grocery basket is the starting point for delicious nutrition and great health. Please feel free to visit Cindy’s website, MarketBasketNutrition.com for resources, blog posts, an interactive Facebook page and free report, 3 Weeknight Menus for Busy Families.  This is Cindy’s 3rd time on The Food Sommelier Podcast. To hear more from Cindy check out episode #10 (What’s in Your Grocery Bag?) and #and #24 (Market Basket Nutrition with Kids). WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:59 Cindy explains why her family travels so often to Japan and South Korea 5:49 Cindy talks about the different types of soups that are served with every meal in South Korea “I just couldn’t imagine, unless I had experienced it, how many different ways they make soup.” – Cindy Silver 9:15 Cindy expands on how health factors into food choices in both Japan and South Korea “… in Korea it sounds like every single day, every single meal, they’re eating something that’s health promoting.” – Annette Hottenstein 10:55 Cindy discusses the differences in how eel is prepared and served in Japan and South Korea “So, it was sort of a different presentation but still both cultures, I think, very much promote eating eel in the hot summer.” – Cindy Silver 15:16 Cindy explains how she makes her own anchovy broth 17:41 Cindy talks about how barbeque in Korea compares to barbeque in the United States 22:34 Cindy gives her take on the overall health of the citizens of Japan and South Korea 25:40 Annette and Cindy discuss the preference for and preparation of Kimchi “It has a strong, spicy smell and it would permeate everything in the fridge if it was in there with everything else.” – Cindy Silver 30:35 Cindy explains a variation of shaved ice she had in Japan after hiking on an extremely hot day that she says saved her life 35:21 Cindy talks about having soup, salad, fish, and fermented soybeans for breakfast in Japan “I thought, ‘Wow! I can’t even get it near my mouth because it smells so, so strong,’ but it’s kind of a thing where some Japanese people love it and other kind of really hate it.” – Cindy Silver 39:55 Annette and Cindy discuss traditional bento box lunches in Japan A bento box lunch Cindy received in Japan. 41:47 Cindy explains why anyone who visits Japan absolutely must visit a department store for a unique culinary experience SOME OF THE RESOURCES DISCUSSED… If you want to read more about the study conducted regarding the preference of kimchi among middle school students, click here. Below is the sensory lexicon mentioned in the episode for kimchi. Source: Chambers, Edgar, et al. “Development of a lexicon for commercially available cabbage (baechu) kimchi.” Journal of Sensory Studies 27.6 (2012): 511-518 Visit Cindy’s Market Basket Nutrition website and Facebook page. If you would like to listen to Cindy’s other two appearances on the Food Sommelier Podcast, click here and here. THANK YOU TO OUR SPONSOR… This episode is sponsored by Food Sensitivity Solutions, your One Stop Shop for Food Sensitivity Testing, Education and Support.   If you are suffering, it might be your food that’s making you sick.  For listeners of this podcast, food sensitivity solutions is offering: A FREE 15 minute consultation with one of their registered dietitian nutritionists trained in food sensitivities.  To claim your spot CLICK HERE A FREE 7 day clean diet meal plan This simple plan contains no gimmicks and no expensive supplements. Heal yourself with 100% real whole nutritious food! CLICK HERE to get the plan! THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 044: Culinary Tour of South Korea & Japan w/ Cindy Silver appeared first on Food Sommelier.

In this tasty episode, join Annette as she provides all the tools you need to appreciate an apple like a glass of fine wine and 10 quirky apple facts. THANK YOU TO OUR SPONSOR… This episode is sponsored by Food Sensitivity Solutions, your One Stop Shop for Food Sensitivity Testing, Education and Support.   If you are suffering, it might be your food that’s making you sick.  For listeners of this podcast, food sensitivity solutions is offering: A FREE 15 minute consultation with one of their registered dietitian nutritionists trained in food sensitivities.  To claim your spot CLICK HERE A FREE 7 day clean diet meal plan This simple plan contains no gimmicks and no expensive supplements. Heal yourself with 100% real whole nutritious food! CLICK HERE to get the plan! LINKS TO RESOURCES DISCUSSED… Scholarly article on apple phytochemicals and their health benefits Spectrum of Apple Flavors from the Sage Fruit Company – learn apple appreciation Wine aroma wheel SHOW TRANSCRIPT… Not sure if I shared this with you, but watermelon is my favorite fruit, closely followed by apples.  So, I’m always in mourning during those few weeks in late summer when it’s after watermelon season but before Apples season. Last week marked the official beginning of fall. So to celebrate, I’m doing a show on apples, which to me go hand-in-hand with the fall season. And did I mention that I just finished up a very delicious Honeycrisp apple?  So, as with my last episode on olive oil, my purpose is not to provide you with a broad overview of apples but rather to focus on how to appreciate the aroma, texture and taste of apples.  But first I do want to provide you with 10 facts about apples so you can show off and be an apple know-it-all.  And then after these 10 fun facts, I’ll give you all the information you need to appreciate apples like a glass of fine wine! So, here is my Top Ten List of a random assortment of apple fun facts….and in the spirit of David Letterman, we’ll start with #10 and work our way down… #10 -The top 10 apple varieties sold in the U.S. are: Gala, Red Delicious, Fuji, Granny Smith, Honeycrisp, Golden Delicious, McIntosh, Cripp’s Pink/Pink Lady®, Braeburn, and Jazz®. #9 – There are about 7,000 varieties of apples in the world so even if you tried a different apple every day it would take you nearly 20 years to sample the entire spectrum.  Of this 7,000, about 100 varieties of apples are grown commercially in the United States.  There is a really cool website, https://www.orangepippin.com, that catalogs over 600 varieties of apples and includes tasting notes.  The website is named after England’s most famous apple variety: Cox’s Orange Pippin which is widely regarded as the finest of all dessert apples. #8 – Apples are the 2nd most consumed fruit in the US (second only to bananas!) American’s eat about 65 apples a year. #7 – Apples are a member of the rose family. Botanical name = Aplicus Rosacea.  The rose connection may seem strange until we remember that roses make rose hips, which are fruits similar to the apple. Other popular foods in this family include apricots, plums, cherries, peaches, pears, raspberries, and almonds. #6-  It takes about 36 apples to create one gallon of apple cider.  Cider is raw apple juice that has not undergone a filtration process to remove coarse particles of pulp or sediment. Historically, all cider was left in its natural state, unprocessed.  Airborne yeasts present on apple skins or cider making machinery start fermentation in the finished cider. Left on its own, alcohol develops and forestalls the growth of harmful bacteria. #5 – Ever wondered why apples float? It’s because 25 percent of their volume is made up by air.  The tradition of bobbing for apples began as a British courting ritual, popular among young ladies and their potential beaus. There were several variations of game: in one set of rules, each apple was assigned to a potential mate. The bobber would then attempt to bite into the apple named for the young man she desired. If it only took her one try, they were destined for romance. If she succeeded with her second attempt, he would court her but their love would fade. If it took three tries, their relationship was doomed. Another approach to the game was a race to be the first to bite an apple; the first to emerge successful would be the first to marry. #4 – Don’t peel your apples.  Two-thirds of the fiber and many of the healthy phytochemicals in apples are found in the peel.   What purpose do these phytochemicals have?  Several studies have specifically linked apple consumption with a reduced risk for cancer, especially lung cancer. A reduced risk of cardiovascular disease has been associated with apple consumption. Apple consumption has been inversely linked with asthma and has also been positively associated with general pulmonary health. Apple consumption may also be associated with a lower risk for diabetes. #3 – Apple seeds contain a cyanide compound. Luckily, the body can detoxify cyanide in small doses, and the number of apple seeds it takes to pack a lethal punch is so huge that even the most dedicated of apple eaters is extremely unlikely to ingest enough pips to cause any harm. #2 – You’ve no doubt heard the saying, “one bad apple can spoil the whole bunch.” Well, research studies agree! An apple that has been bruised from being dropped (or that has been damaged in some other way) will start to release unusual amounts of ethylene gas. This ethylene gas can pose a risk to other apples that have not been damaged and greatly decreases their shelf life. For this reason, it’s important to handle apples with tender loving care, and also to remove any damaged apples from groups of apples stored in bulk. #1 – There is only one apple native to North America—the crabapple.  Apples are believed to have originated in an area between the Black Sea and the Caspian Sea. Apples were introduced to North America by colonists in the 17th century, and the first apple orchard on the North American continent was planted in Boston by Reverend William Blaxton in 1625. The abundance of apple trees in America was helped largely by Johnny Appleseed, a folk hero and pioneer apple farmer in the early 1800’s. Although legend paints a picture of Johnny as a dreamy wanderer, planting apple seeds throughout the countryside, research reveals him to be a careful, organized businessman, who over a period of nearly fifty years, bought and sold tracts of land and developed thousands of productive apple trees.  He kept ahead of the new settlements in the early 1800’s and each year planted apple seeds farther west. Hope you enjoyed those 10 facts about apples.  I know that I elaborated quite a bit on them but wanted to give you some nice juicy tidbits!  So, now it’s time to move onto the part of the show where we learn how to appreciate apples like a glass of fine wine! Apple Appreciation 101 The overall flavor of an apple is dependent on the balance sweetness and sourness with a touch of bitter, the presence or absence of volatile aromatic compounds and some polyphenolic compounds contributing to astringent mouthfeels. The most common sensory information that you will see regarding apples is their ratio of sweetness to sourness.  All apples contain both of these basic tastes in varying degree.  The best depiction that I’ve found of this is a visual called the Spectrum of Apple Flavors from the Sage Fruit Company.  I’ll post this image in the show notes but it essentially places common apple varieties along a continuum from sweet to tart.  For instance, most sweet/least tart are Fuji apples and most tart/least sweet and Granny Smith apples.  Honeycrisp, my personal favorite is slightly more tart than sweet.  It is also important to know that sweetness does not always correlate to the actual sugar content in the apple, which is usually measured by something called Brix (an interesting aside on Brix is that my local Wegmans grocery store sometimes markets their fruit by sharing the Brix levels).  So, you can have an apple with a high sugar content (or high Brix) that is also very sour.  And sour taste suppresses our perception of sweet taste.  This is referred to as a basic taste interaction.  Another example of a basic taste interaction is putting sugar in coffee to make it less bitter.  The coffee still contains just as many bitter compounds, but we don’t perceive them as much since sweetness suppresses bitterness. So, to sum this up: when considering eating quality of apples, the relationship of sugars to total acids is often more informative than the sugar or acid contents separately. The types of sugars in ripe apples are mainly sucrose, glucose, and fructose in the approximate ratio 1:1:2. Apples tasting of honey often have more than the usual amount of fructose. This is seen in Golden Delicious apples that are fresh and ripe.  It should be noted that fructose, known as fruit sugar, is over 1.5 times sweeter than sucrose (the chemical name for white sugar).  Some volatile aromatic compounds can also contribute to a honey flavor and may enhance perceived sweetness.  We’ll talk more about these compounds in just a bit. Now, the main acid found in apples is known as malic acid. Malic acid is also found in wine, rhubarb, and grapes. It is sometimes used as an added flavoring agent to impart a tart taste to foods. The name malic is based on “malum,” the Latin word for apple.  Apples also contain acetic acid, also known as Vitamin C.  This is why apples are a good source of vitamin C. The other basic taste found in apples is bitter.  We normally don’t think of apples as bitter, but they are slightly bitter.  Bitter taste in apples comes from a wide range of polyphenolic compounds.  Polyphenols are a class of health promoting plant based chemicals.  Tannins, one type of polyphenols in apples, are also found in wine, especially red wine. Tannins provide bitterness as well as what is known as astringent mouthfeel, which is a drying or puckering sensation in the mouth.  Bitterness and astringency may sound like a bad thing, but in small amounts they contribute to the tasty complexity of the apple eating experience.   Bitterness and astringency is often strongest in or just below the skin.  This may be why many people like to peel their apples.  But remember, these bitter producing compounds are also extremely good for you! Now, the most interesting nuances of an apple’s flavor comes from the volatile aromatics released when smelling and chewing. Classes of these compounds include: esters (fruity), alcohols (fruity or earthy), aldehydes (appley and slightly grassy), and ethers and terpenes (perfumey).  There are over 200 distinct volatile aromatic compounds responsible for the subtlety of flavor within apples.  For instance, the four most predominate compounds that contribute to the flavor of a gala apples are methylbutyl acetate, butyl acetate, hexyl acetate and butanol.  The contributions of these singular chemicals as is relates to perceived flavor is not always straightforward but often an interplay of many. Some of these compounds contribute to flavors such as honey, earthy, floral, spicy, pear-like, fennel, strawberry, raspberry, melon, blackcurrant, green grassy, grape, banana, and violets.  Some of the flavors are characteristic of specific apple varieties.  But unfortunately the level of reporting regarding specific flavors in apples is not well documented and most apple tasting guides will focus on sweet vs. tart and levels of crispness and juiciness.  Some say that the Pink Lady variety has banana aromatics and the Cortland variety can by spicy and floral-like.   And these various flavors can be fleeting based on the freshness and storage condition of the apples.  My advice: take a bite, close your eyes and savor the flavor.  What flavors do you perceive.?  In fact, some experts suggest using a wine aroma wheel to provide guidance as to the wide array of flavors that can be perceived in apples.  I’ll also include a link to a wine aroma wheel in my show notes if you want to try this out. The composition of volatile flavor components changes with maturation and ripening.  When apples become overripe, flavors may be produced through enzymatic reactions forming free radicals.  Off-odors and -flavors appear typically towards the end storage life and include acetaldehydes, ethanol and reaction products from fungal activity.  Apples generally will start to take on moldy and fermented flavors while desirable flavors tend to go away. When it comes to eating enjoyment, texture is equally important to flavor.  There is almost nothing worse than biting into an apple that looks delicious and crispy on the outside only to get a big mouthful of grainy, tasteless, sawdust.  This phenomenon is known as “mealiness”.  Mealiness is when the “glue” holding the apple’s cells together gets weak. When this happens, a bite of apple will just disintegrate into individual cells when we chew instead of holding firmly together. To test for mealiness, try tapping the side of the apple: good ones will sound hollow while mealy ones will sound dense and dull.  Mealiness happens when apples are old or improperly stored. In addition to mealiness, experts evaluate apples on the following textural criteria: Hardness = the amount of force needed to bit into the apple. Hardness is also referred to as firmness.  A good continuum for hardness would be McIntosh apples (very soft) to granny smith (very hard/firm).  Generally speaking, harder/firmer apples hold up better in pies while softer apples are good for making applesauce. Crispy = hard but easily breakable; brittle, firm and fresh; not soft or wilted. Honeycrisp apples are probably the best example here. Juiciness = the amount of good tasting flavorful liquid in the mouth when chewing Sogginess = the amount of waterlike flavorless liquid in the mouth when chewing (I often find Red Delicious apples from my local gas station mini-mart to be soggy) Toughness of Peel = the amount of peel left in the mouth after 8 chew with molars Starchy = apples in which the carbohydrate has not fully converted to sugar. Try eating corn starch straight up to fully understand what the phenomena feels like in the mouth. Some tasting tips: Refrigerate Your Apples—But Don’t Eat Them Cold: Some fruit, including apples, release a gas called ethylene when ripening. Sticking apples in your fridge halts this process. To keep apples crisp—and texture is a key factor for enjoyment—refrigerate them.  Volatile aromatic compounds are easier to perceive at room temperature so leave them out for an hour or two before enjoying. Don’t Judge an Apple by Its Skin: You might not like the way an apple looks but you might like the taste.  Also, certain colors of skin may sway your opinion on how it tastes.  So a yellow apple could have a grape flavor and a red apple can have green grassy flavors. Fall is a great time to host an apples tasting party: Cut up several apples and blind code them so you don’t know the breed. You can use my apple tasting evaluation form (found in my show notes as a guide). THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 043: Apple Appreciation 101 appeared first on Food Sommelier.

In this tasty episode, Annette discusses the American olive oil renaissance and the 3 secret flavors all really great olive oils need to have (hint, one of them is bitterness!) THANK YOU TO OUR SPONSOR… This episode is sponsored by Food Sensitivity Solutions, your One Stop Shop for Food Sensitivity Testing, Education and Support.  If you are listening to this podcast, you realize the power food has in our lives to provide enjoyment and good health.  But sometimes, the foods we eat don’t agree with us can can cause numerous aches and pains including migraines, IBS, skin conditions, and many more.  If you are suffering, it might be your food that’s making you sick.  For listeners of this podcast, food sensitivity solutions is offering a FREE 15 minute consultation with one of their registered dietitian nutritionists trained in food sensitivities.  To claim your spot, text FSS to 444999 or CLICK HERE LINKS TO RESOURCES DISCUSSED… Is American Olive Oil About to Have Its Moment? Study from the University of California, Davis:  44% of consumers in the U.S. liked defects in their olive oil Study from the University of California, Davis: more than 69% of EVOO imported to the US does not meet international standards *“Extra Virginity: The Sublime and Scandalous World of Olive Oil“, by Tom Mueller full evaluation ballot that is used by the University of California at Davis *very high quality EVOO from California from a company called California Olive Ranch whose one of the leaders in the budding California Olive oil industry UC Davis has a 2-part series Olive Oil Course Olive Oil ‘defects wheel’  course to become an “Olive Oil Sommelier” this October at the International Culinary Center in New York *“Olive Oil Sensory Science” – 388 page textbook *Making a purchase from these links will provide affiliate income to the Food Sommelier Podcast via Amazon.com.  You will pay the same price as normal, but a small portion of the sale will be used to support the upkeep of this podcast. Your support is much appreciated SHOW TRANSCRIPT… How to appreciate a good olive oil…. Olive oil is coming of age in America.  Much like wine in the 1970’s and craft beer in the 1990’s. Let’s take a deeper dive into a comparison with wine…..In 1970, Americans drank 1.31 gallons of wine per capita and just last year we consumed 2.83 gallons. That’s over a 100% increase.  Prior to the 1970’s, you could argue that few Americans knew much about wine…. most people ordered it as ‘red’ or ‘white’ or ‘pink’ or ‘dry’ or ‘sweet’.  Most probably couldn’t recognize a quality wine if they tasted one and terms like “Chardonnay” and “Cabernet” were intimidating and foreign. In fact, many people preferred “grapey” tasting sweeter poor quality wine!  It was in the mid-1970’s when Californian wine makers started to meet or exceed performance of European wine in international competitions.  Fast forward to today’s America: wine tasting parties and festivals are all the rage and average people throw around terms such as “mineral” and “jammy” when talking about wine. The same revolution is going on with olive oil today and I’m hopefully going to give you the some information to change your relationship and increase your appreciation of olive oil.  I think up until now, most people used olive oil because it’s a healthy cooking oil.  But not many people really taste and appreciate cooking oil.  It’s just something you throw in the pan to cook with.  I’m going to give you some information today so you can be on the cutting edge of the olive oil revolution. So, how much olive oil do Americans consume?  The average American consumes about 1 liter a year.  Our friends in Greece, Spain and Italy consume over 10 times this amount.  In fact, the average Greek consumed 17.9 liters of olive oil last year!!!!  And by the way, a liter is similar to the English measurement of a quart (roughly 4 cups).   But this number is projected to increase – – big time! And it’s not surprising that Spain, Italy, and Greece are the world’s biggest producers of olive oil.  In fact, the US currently produces less than 1% of the olive oil in the world.   But this is also changing –  and just like the wine industry took off in the California in the 1970’s, the same is happening right now for olive oil.  Up until now, European olive oil makers have traditionally sold their dregs to unsophisticated Americans, like those jug wines popular in the 1970’s.  I guess that they are catering to our palette.  A study from the University of California, Davis had found that 44% of consumers in the U.S. liked defects such as rancidity, fustiness (a technical term for something that smells like dirty gym socks), mustiness, and winey flavor in their olive oil. The study authors indicate this may be due to the large amount of defective olive oil labeled as extra virgin available to consumers. In other words, because there is such a large amount of defective oil in the market and people are used consuming it, they think that this is what all olive oil is supposed to taste like.  And to make matters worse, a similar study found that there is also some fraud involved in that more than 69% of extra virgin olive oil imported to the US does not meet international standards. “EVOO is extra-virgin olive oil. I first coined ‘EVOO’ on my cooking show because saying ‘extra virgin olive oil’ over and over was wordy, and I’m an impatient girl – that’s why I make 30-minute meals! – Rachael Ray” In case you are wondering what the standard is for extra virgin olive oil: EVOO implies that it comes from the first press of the olive and that it is unrefined – – this the high heat process that most vegetable oils go through.  It should contain no more than 0.8% free acidity, and is judged to have a superior taste, some fruitiness, and no defined sensory defects. Unfortunately, the study from UC Davis revealed that this is not often the case for the olive oil on our shelves here in America.   You can read more about this in a really interesting book called “Extra Virginity: The Sublime and Scandalous World of Olive Oil“, by Tom Mueller. So, what exactly is superior taste?  Most of us in America really have no idea what to look for in an olive oil.  And “free acidity” is one of those nerdy and scary food science terms.  “Free acidity” in olive oil is the result of the degree of breakdown of the triacylglycerols, due to a chemical reaction called hydrolysis or lipolysis, in which free fatty acids are formed.  OK – – this still sounds like technical food science jargon so let me break it down some more for you.  Let’s focus on the word “tri-acyl-glycerol’.  The word tri means “3”.  The “acyl” part are the fatty acids and the “glycerol” is the thing that hold them all together.  Imagine a lego set.  Let’s say you have 100 large legos, let’s call these the glycerols.  Then you have 300 smaller legos, let’s call these the fatty acids.  Now, attach 3 of the smaller fatty acid legos to each of the larger glycerol legos.  Now you have 100 triacylglycerols molecules made out of legos.  Now imagine putting all of these legos in a bag and shaking them up.  Some of the smaller legos would become detached from the larger legos. Tthese floater legos are just like the free fatty acids in olive oil.  And in this case, if just 3 or more small legos fall off we’d be out of standard for EVOO.  It’s a pretty big hurdle. When oil has a lot of free fatty acid floating around, it is said to be rancid.  Oil that’s just a little bit rancid will have a cardboard or putty flavor.  Oil that’s moderately rancid will be reminiscent of house paint, and oil that’s severely rancid will take on a fishy flavor.  Yummy!  Now, you probably are NOT going to notice much rancid flavors with only 1% or less free fatty acids but that is just how strict the standard is for EVOO! Now, when you do not refine an oil, it can go rancid more quickly. EVOO, which is unrefined, only has an 18-24 month shelf life. And once you open your oil, you’ll want to use it sooner than later. It is recommended to use up the oil within 30 to 60 days upon opening. Olive oil is highly perishable, but is generally said to be ‘good’ for two years from the date it was bottled (this will usually be the ‘Best By’ date). However, a better indicator of freshness is to go by its harvest date, which will tell you when the oil was actually made. Only select oils that have this information on the bottle. So, one way around meeting the low free fatty acid standard of 1% or less is to refine the oil.  And this process also removes much of the flavor in the oil.  This is why most vegetable type oils have little to no flavor.  So, if you get an EVOO that has a very mild flavor, it may have been refined or even adulterated with a lower cost refined oil such a canola or vegetable.  So, now you have an ‘olive oil’ that might pass the free fatty acid hurdle but still would not meet the taste requirements – which definitely takes more knowledge and training and can be a bit more subjective. So, what does real EVOO taste like?  If you are home, pause this podcast and go to your cupboard and pour a little EVOO into a cup and try it straight up.  I’m hoping you have some around.  Funny thing is, most Americans might not appreciate the taste and let me tell you why….good olive oil is BITTER! That’s right, you heard me clearly….it’s bitter!   Most people don’t like bitter tastes but bitter is a good thing coupled with the right amount of other flavors and mouthfeels.  Good EVOO will also make you cough and perhaps gag!  What!  That doesn’t sound good.  This is called “pungency” and is the peppery tingle you feel at the back of your throat.  This pungency is due to the presence of healthy antioxidants. Dr. Gary Beauchamp from the Monell Chemical Senses Center published an article in Nature that found oleocanthal as one of the compounds responsible for this pungent sensation.  Oleocanthal has similar properties to anti-inflammatory compounds such as ibuprofen.  Talk about food as medicine!  And lastly, good olive oil is fruity. Let’s not forget that olives are fruit so a good olive oil needs to have some degree of fruitiness. “So the perfect trifecta for a good olive oil is “Bitter Taste + Pungency in Throat + Fruity Flavor” The unique and sometimes robust flavor of high quality extra virgin olive oil is related to the presence of a large number of aromatic chemical compounds such as aldehydes, alcohols, esters, hydrocarbons, ketones, and furans.  Over one hundred types of compounds have been identified which contribute to the distinctive sensory characteristics that make extra virgin olive oil so unique.  Some specific examples are hexanal (green, grassy) and trans-2-hexenal (green, bitter).  Many of these flavor compounds decompose if temperatures during milling are too high or if the oil is refined.   And many of these compounds are health promoting so the less processed the olive oil, the more health benefits incurred. So, if you want to do an olive oil tasting event at home, I’ll be including the full evaluation ballot that is used by the University of California at Davis in the show notes.  I’ll also include a link to a very high quality EVOO from California if you want to purchase something that you know will be the real deal.  It’s from a company called California Olive Ranch whose one of the leaders in the budding California Olive oil industry. Here are some tips for hosting your own olive oil tasting event: When you try an oil, know that color is not a predictor of flavor. A golden-hued oil will not necessarily be buttery tasting. An intensely green oil would seem to suggest grassiness and pungency, but might be very mild on the palate. Even judges fall prey to color prejudices, which is why professional tasters use color-obscuring tasting glasses or special lighting, usually blue or brown.  To mask color cues at home, perhaps try the oils in white mugs or opaque cups and try not to look while you taste.  Sometimes, party stores will also sell colored plastic tumblers that you can use.  If you really want to be nerdy tape some blue cellophane to your sunglasses! It’s always fun to ‘blind code’ the sample so you don’t know what you are tasting.  Label each cup with a random 3-digit code but make sure to have the decoder nearby. You can use a grease pen (sometimes called a China marker) to label the cups. Cover the top of the cups with a saucer or heavy paper towel to capture aromas.  It’s always good form to smell first, then taste. Pour the same amount of oil into each cup.  I recommend about 1 T per serving so you have enough to smell.  Then try about 1 teaspoon in your mouth. Try samples one at a time, and allow at least 3 minutes between sample.  Rinse well with water and a bite of unsalted saltine cracker between each.  Limit the number of samples to 5 in one session. Take some notes or evaluate using a tasting sheet.  This will cue you into what type of flavors you are looking for.  The olive oil lexicon is quite large with words such as nutty, floral, buttery, tropical, banana, green banana, fresh cut grass, olive-like, artichoke, herbaceous, green apple, green tea, mint, eucalyptus, tomato leaf , spicy, woody, hay-like, bitter, rancid, winey, fusty, musty, muddy….whew! I need to catch my breath. While many professionals spit (expectorate) after evaluation, I recommend swallowing the oil so you get the full effect of the pungency at the back of the throat.  After all it’s good for you! If you are interested, there are 2 courses that you can take to become a competent olive oil taster.  Both of these are fairly hardcore and are meant for professionals and the extreme enthusiast. UC Davis has a 2-part series which they just finished up this past June.   Each course costs over $500 and the level 1 is a prerequisite to level 2.  In level 2, there is a deep dive into identify defects in olive oil and participants get a handy dandy ‘defects wheel’ which is a great visual.  I’ll include the link to purchase your own defects wheel which I believe costs about $17.  This would make a great resource for a tasting event. Olive Oil Times magazine just started a certificate course to become an “Olive Oil Sommelier”.  The 3-day class is this October at the International Culinary Center in New York and is unfortunately already sold out. And if you really want to geek out, there is a 388 page book titled “Olive Oil Sensory Science”.  It’s a graduate level food science textbook that sells for over $200 but I thought I’d just throw it out there in case anyone is interested! So, that’s it folks!  As always, please check the show notes where I’ll include a summary of what we discussed and all of the great resources I alluded to.  I’ll also include a link for you to download the olive oil evaluation ballot utilized at the UC Davis Olive Oil Center. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 042: The Olive Oil Insider Episode appeared first on Food Sommelier.

In this tasty episode, I tell you EVERYTHING you need to know about potatoes (and more)!  Learn how to appreciate the world’s most underappreciated vegetable. Tune in to hear about potatoes surprisingly stellar nutrition, interesting history, deep dark secrets (how they can kill you) and tips for sensory appreciation.  RESOURCES DISCUSSED… Horrific Tales of Potatoes That Caused Mass Sickness and Even Death – Smithsonian Magazine Article Mentioned My favorite baked potato recipe from Cook’s Illustrated Magazine 5 Common Mistakes to Avoid When Making Mashed Potatoes THANK YOU TO OUR SPONSOR… This episode is sponsored by Food Sensitivity Solutions, your One Stop Shop for Food Sensitivity Testing, Education and Support.  If you are listening to this podcast, you realize the power food has in our lives to provide enjoyment and good health.  But sometimes, the foods we eat don’t agree with us can can cause numerous aches and pains including migraines, IBS, skin conditions, and many more.  If you are suffering, it might be your food that’s making you sick.  For listeners of this podcast, food sensitivity solutions is offering a FREE 15 minute consultation with one of their registered dietitian nutritionists trained in food sensitivities.  To claim your spot, text FSS to 444999 or CLICK HERE THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 041: Everything You Need To Know About Potatoes appeared first on Food Sommelier.

In this tasty episode, I interview Dr. Ski Chilton, a professor in the department of physiology and pharmacology at Wake Forest School of Medicine, about his professional and humanitarian work. We specifically dive into his work with polyunsatured fatty acids and a few of his books, Inflammation Nation and the upcoming The Rewired Brain. Dr. Chilton aims to help people change their unconscious thoughts, essentially rewiring their brain, to help them achieve desired results; including sticking to a diet and exercise routine. After listening, I’m sure you’ll agree that Dr. Chilton is very fascinating!  Dr. Ski Chilton, PhD Dr. Ski Chilton is passionate about spending his time on earth providing solutions to make people’s lives better, easier, and more joyful. Consequently, his major accomplishments including science and research have focused on carrying out his passion of providing compassion to the world. From a science perspective, his over 130 publications have provided a more basic understanding of the cellular, molecular, and genetic events associated with inflammation and the diseases it causes. Specifically, he believes his most important scientific achievement is his team’s most recent work examining how genetic and epigenetic variations interact with human diets (especially the modern Western diet) to drive inflammation and inflammatory disorders (including cardiovascular disease and cancer) as well as psychiatric/developmental disorders (ADHD, autism spectrum disorder, and depression). Understandings from individualized- and population-based nutrition provide wide opportunities to help people that range from addressing racial/ethnic health disparities and to creating therapeutic foods that optimize immune system and brain development around the world based on genetic/epigenetic variation. From a humanitarian perspective, he has also been blessed to play leadership roles in two non-profit organizations, Heroes Helping Heroes and The Persecution Project that provide crisis relief, education and hope for victims of civil war, AIDs, genocide and religious persecution to people (particularly orphans) throughout Africa. In Sudan, The Persecution Project has played a key role in building sanctuaries in Darfur and the Nuba Mountains to provide populations escaping from genocide a place to hide. Third, he has had the extraordinary opportunity to impact hundreds of thousands of people lives by publishing five lay books focused on nutrition, diet, and physical and mental health including Inflammation Nation (Simon and Schuster) and The Gene Smart Diet (Rodale). Dr. Chilton is particularly excited about his book, The Rewired Brain (Baker Books) which addresses the issue of our unconscious minds, its capacity to negatively impact our lives, and how brain plasticity gives us the capacity to rewire and change our mind and thus our lives. Dr. Chilton lives in Winston-Salem, NC and has four children Candice, Josh, Shane, Sarah and one grandchild, Grace. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:46 Ski talks about his upcoming book, The Rewired Brain “You know, I could provide people all the information in the world but, if they were not mentally ready to change, that information really was irrelevant.” – Dr. Ski Chilton 4:41 Ski discuss his humanitarian efforts in Africa 6:01 Ski explains what he means by “living fearlessly” in terms of his new book 8:44 Annette and Ski talk about how an unconscious mind can control the success or failure of our exercise routines “… as long as these unconscious minds are controlling our lives, we really have no chance.” – Dr. Ski Chilton 11:03 Ski explains how he uses the concept of rewiring the brain to help those with weight management problems 14:17 Ski talks about the new e-book he’s written, 6 Steps for Weight Loss Success “Your thoughts really become your habits and your habits really become your destiny.” – Dr. Ski Chilton 16:28 Ski explains his work with polyunsaturated fatty acids at Wake Forest School of Medicine 18:43 Ski gives some examples of certain things that can go wrong in the human body due to pro-inflammation fatty acids 20:21 Ski explains about why cooking oils should be avoided “And this feast/famine cycle, together with these addictive foods, really give people very little chance …” – Dr. Ski Chilton 24:31 Annette and Ski talk about how vegetables are thought to be responsible for the French and Asian paradoxes and just what those are 27:51 Ski discuss the fact his Facebook videos are garnering tens of thousands of views and how they relate to his message 30:15 Ski provides all the places you can find him and his work SOME OF THE RESOURCES DISCUSSED… You can preorder your copy of The Rewired Brain here. If you’re interested in reading Inflammation Nation, you can find it here. Click here to get access to Dr. Chilton’s ebook, 6 Steps to Weight Loss Success. If you’d like to learn more about The Persecution Project, you can do so here. Click here to read Ski’s book recommendation, The Power of Habit by Charles Duhigg You can find Dr. Ski Chilton at Gene Smart, his own blog, Facebook, Twitter, and Instagram THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 040: Rewiring Your Brain w/ Dr. Ski Chilton appeared first on Food Sommelier.

In this tasty episode, I interview Registered Dietitian and Certified LEAP Therapist, Jan Patenaude. Jan specializes in the field of integrative nutrition and is one of the pioneers working with blood testing to identify and treat food sensitivities. She specifically works with a blood test called MRT®, or Mediator Release Testing. MRT® is a blood test that quantifies the inflammatory response to 150 different foods & food-chemicals. I know we’ve all heard a lot about gluten as causing ill effects for a lot of people but Jan shares a fascinating story about a patient who was deathly ill from an apple sensitivity!  Jan will also shed light on the difference between a food allergy, food intolerance, and food sensitivity.  Jan Patenaude, RD, CLT Jan Patenaude, RD, CLT is the first Certified LEAP Therapist and LEAP Mentor who has been a consultant dietitian since 1986. She co-developed the Certified LEAP Therapist training program in 2006 and was one of Today’s Dietitian’s Top 10 RDs of 2014. Her writing has been published in magazines and journals, including: Today’s Dietitian, Journal of Home Health Care Management Practice, Topics in Clinical Nutrition, Sully’s Living Without Magazine and Overdrive Magazine. Aside from print, Jan has also made many TV and radio appearances. In her thirty-eight year career, she has consulted in many areas, including: hospital clinical, outpatient and food-service; long term care; home health care; drug/alcohol rehab; hospice; group homes; HMOs; WIC; prisons and jails. She has continued her private practice, at least part time since 1986, done supermarket tours, worked in research at a USDA human research laboratory and subcontracted dietitian services. In many ways, she has seen it all. She has presented at numerous National, State and District Dietetic Association meetings, including FNCE 2009 and 2014. She’s presented an ADA (now AND) sponsored Webinar, at a national PCOS conference, for the National Kidney Foundation Annual meeting and the Loma Linda Medical University Annual Post Graduate Conference.  She was the past New Jersey Dietetic Association Media Rep and had her own radio slot for a live talk show many years ago in Eastern Colorado. Jan has received the Nutritionists in Complementary Care (now Dietitians in Integrative and Functional Medicine) 2008 “Excellence in Practice Award” for her work supporting colleagues in building their practices and improving patient outcomes. She was also named the University of Minnesota, Crookston, “Outstanding Alumni of 2010.” Today, she trains and mentors RDs and physicians interested in working with the MRT test and LEAP Diet protocols. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 2:02 Jan explains how she became a Registered Dietitian and, eventually, a Certified LEAP Therapist “I’ve been doing this about fifteen years and it’s still fascinating.” – Jan Patenaude 4:14 Jan tells the story of a patient that experienced Cyclical Vomiting Syndrome caused by apples 6:42 Annette and Jan discuss how any food can really be the cause of a food sensitivity “The classification of immune reactions that we have now is over fifty years old.” – Jan Patenaude 8:14 Jan defines food sensitivity and food intolerance 13:20 Jan talks about how certain reactions in the body can take up to 72 hours, making it difficult to pinpoint the cause of the reaction, and how MRT® (Mediator Release Testing) can help “I love this. It’s like CSI: Nutrition, isn’t it?” – Annette Hottenstein 18:31 Annette and Jan discuss standard elimination diets compared to the LEAP Diet 23:04 Jan shares some of her client success stories “The longer you’re on a LEAP Diet you start looking at things like stuffed pretzels and you go, ‘What was I thinking putting these in my body?’” – Jan Patenaude 27:36 Jan explains some of the main conditions that can be caused by food sensitivities 30:48 Jan talks about how someone can get in touch with a Certified LEAP Therapist and the process for MRT® 35:03 Annette and Jan discuss the benefits of the LEAP Diet and how there are no gimmicks involved SOME OF THE RESOURCES DISCUSSED… To learn more about Annette’s new venture, Food Sensitivity Solutions, visit my other website here.  Here you can connect with a Certified LEAP Therapist and learn more about the LEAP Diet and MRT® If you have questions about MRT testing and the LEAP diet, click here or check out a sample report. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 039: Is Your Food Making You Sick?!? w/ Jan Patenaude appeared first on Food Sommelier.

In this tasty episode, I interview Food and Agricultural Economist, Dr. Jayson Lusk. We talk about his controversial opinions of the local food movement that challenge a lot of popular assumptions. He also provides a unique perspective on soda tax, like the one recently passed in Philadelphia, and how the obesity epidemic can be to tied to economics. Jayson’s up-beat, but realistic, approach to these controversial topics is sure to be informative and entertaining. Jayson Lusk, PhD, Food and Agricultural Economist Dr. Lusk is a food and agricultural economist who studies what we eat and why we eat it. Since 2000, he’s published more than 170 articles in peer-reviewed scientific journals on a wide assortment of topics ranging from the economics of animal welfare to consumer preferences for genetically modified food.  He’s been listed as one of the most prolific and cited food and agricultural economists of the past decade and won numerous research awards, given hundreds of lectures for businesses, nonprofits, trade industry organizations, and universities in the US and abroad, has been interviewed or published editorials in outlets such as the New York Times, Wall Street Journal, the Washington Post, Forbes.com, Foxnews.com, TIME.com, Townhall.com and the Huffington Post, and have made TV appearances on Fox and Friends, the John Stossel Show, Varney & Co., and Wall Street Journal Live, among others. Dr. Lusk serves as Regents Professor and Willard Sparks Endowed Chair in the Department of Agricultural Economics at Oklahoma State University and also serves as the Samuel Roberts Noble Distinguished Fellow at the Oklahoma Council of Public Affairs.  After earning a B.S. in Food Technology from Texas Tech University in 1997, he received a Ph.D. in Agricultural Economics from Kansas State University in 2000.  His first job out of graduate school was as an assistant professor at Mississippi State University, where he stayed for three years before moving to Purdue University as an Associate Professor.  In 2005, he accepted his current position at Oklahoma State.  In 2011, he and his family lived in Paris while he served as a visiting researcher at the French National Institute for Agricultural Research and worked on a research fellowship awarded by the Organization of Economic Cooperation and Development. The Food Police: A Well-Fed Manifesto about the Politics of Your Plate, was published by Crown Forum in 2013.  His most recent book, Unnaturally Delicious:  How Science and Technology are Serving Up Super Foods to Save the World was published by St. Martin’s Press in 2016. Dr. Lusk currently lives in Stillwater, Oklahoma with his wife and two sons. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:42 Jayson explains what a Food and Agriculture Economist is and how he became one “It’s a great job and, one of the fun things is, there’s always plenty of problems to solve and so there always seems to be a lot of fun work to do.” – Dr. Jayson Lusk 4:28 Jayson talks about his controversial viewpoints on the local food movement “So, I’m not against local foods but, what I am against, are bad arguments for buying local foods.” – Dr. Jayson Lusk 11:33 Annette and Jayson discuss CSA (Community Supported Agriculture) programs “I ended up wasting a lot of the food because I don’t know what to do with ten pounds of Swiss chard.” – Annette Hottenstein 13:03 Jayson explains why certain crops are grown in certain locations in order to be economical 17:50 Jayson provides some statistics on the number of total farms in the US compared to the number of farms that produce 80% of the food consumed in the US 19:30 Jayson gives his take on the soda tax that was recently passed in Philadelphia “To say that that’s going to be the thing that solves the obesity problem, I’m going to be extraordinarily skeptical about.” – Dr. Jayson Lusk 29:53 Annette and Jayson discuss how income and technological advancements might contribute to obesity 33:02 Jayson talks about his books, Unnaturally Delicious, Food Police, and Compassion by the Pound SOME OF THE RESOURCES DISCUSSED… To learn about Dr. Jayson Lusk, visit his blog. To learn more about the Agricultural & Applied Economics Association, just click here. Click the titles below to learn more about Jayson’s books: Unnaturally Delicious The Food Police Compassion, by the Pound Click here (or on the image below) to take advantage of Wine Insiders’ expertly selected wine that will be delivered right to your door for just $5.99 a bottle.* *If you make a purchase using the Wine Insiders link above, I will receive a small percentage of the sale which helps keep this podcast going. I use the service myself and wouldn’t recommend it if I didn’t love it. Don’t worry, it’s at no additional cost to you. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 038: Agricultural Economics w/ Dr. Jayson Lusk appeared first on Food Sommelier.

In this tasty episode, I interview Sharon Palmer, the Plant-Powered Dietitian, about plant-based nutrition. Growing up in a primarily vegetarian household helped Sharon understand from a young age just how important plant-based nutrition is. She later attended a university where the entire campus was vegetarian and became an RDN. Today, we cover a wide variety of topics including just what plant-based nutrition is, how it differs from vegan or vegetarian diets, why plant-based foods are healthier than animal-based foods, vegan cheese, Sharon’s popular blog and recent book, and her cookbook recommendations. Sharon Palmer, RDN, The Plant-Powered Dietitian Sharon has created an award-winning career based on combining her two great loves: food and writing. As a registered dietitian with 16 years of health care experience, she channels her experience into writing features covering health, wellness, nutrition, and cooking. Sharon is also a passionate writer about food and environmental issues, having published a number of features on plant-based diets, hunger, agriculture, local and organic foods, eco-friendly culinary practices, sustainability, food safety, humane animal practices, and food security. In particular, Sharon has expertise in plant-based nutrition. Over 950 of Sharon’s features have been published in a variety of publications, including Better Homes and Gardens, Prevention, Oxygen, LA Times, Cooking Smart, Delicious Living, Food Product Design, Today’s Dietitian, and CULINOLOGY. She has contributed to several books, including Food & Cultural Issues for the Culinary, Hospitality and Nutrition Professions (Jones and Bartlett Publishers, Inc. 2009). Sharon is also the editor of the acclaimed health newsletter, Environmental Nutrition. Her book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012) was a critical success, and was followed by her second book Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes in July 2014. Sharon blogs every day for her Plant-Powered Blog, which won Top 50 Health Blog and Top 100 Nutrition Blog awards for 2015. Sharon also shines in culinary arts, focusing on globally inspired recipes featuring whole plant foods. She enjoys hosting culinary demonstrations and farm to table cooking classes. In addition, Sharon regularly appears in the media as a nutrition expert, and presents on food and nutrition at national venues, including California Academy of Nutrition and Dietetics, Food and Nutrition Conference and Expo, and Supermarket Symposium. She also serves as a nutrition advisor to Oldways Vegetarian Network and nutrition editor for Today’s Dietitian. Sharon is a judge for the prestigious James Beard Journalism Awards and Books for a Better Life Awards. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 2:00 Sharon talks about how she ended up as the “Plant-Powered Dietitian” “So, meat almost becomes a condiment if you do choose to consume it.” – Annette Hottenstein 3:25 Sharon discusses what a “Blue Zone” is and how it applied to her college town 5:05 Sharon explains what plant-based nutrition is and how it differs from a vegetarian diet 6:27 Sharon talks about why she believes plant foods are healthier than animal-based foods “And, overall, they found that the more plant-based the diet was, the better the outcome for many things; even carbon footprint.” – Sharon Palmer 9:00 Sharon provides guidance on the supplements you’ll need to take if you’re following a vegan diet 12:16 Annette and Sharon discuss why being a vegetarian doesn’t always mean you have a healthy diet 13:17 Sharon explains how someone can find a dietitian whose skills are specifically related to plant-based nutrition 15:03 Sharon talks about her top-rated blog and what her goals are with it “Hopefully I provide inspiration and a helpful tool to get you inspired to healthy based diet no matter what kind of eating style you have.” – Sharon Palmer 16:51 Annette and Sharon discuss vegan cheese 18:41 Sharon talks about a few of her most popular recipes on her blog 22:35 Sharon explains why her latest book, Plant-Powered for Life, could actually be considered a handbook, as well as, a recipe book 25:45 Sharon discusses the Go Plant-Powered! Challenge 27:33 Sharon’s cookbook recommendations 28:53 Annette and Sharon discuss why vegetarianism is on the rise “I love the fact that there are 40,000 species of edible plants on the planet.” – Sharon Palmer SOME OF THE RESOURCES DISCUSSED… Click here to learn more about Sharon and to sign-up for her email list. If you’re interested in checking out either of Sharon’s books, just click this link. If you’re curious about “Blue Zones” and want to learn more, you can do so here. If you want to read up on the studies Sharon mentioned, you’ll find more information on the EPIC study here and more information on the Adventist Study 2 here. To find a practicing plant-based dietitian, just search on this website. If you happen to be in New York and want to visit Candle 79, you should check out their website. If you’re like me and can never seem to remember how to pronounce Pho, here is a fun article that might help. If you want to check out the recipes mentioned in today’s episode, click the links below: How to Make Cashew Cream French Green Lentil Salad with Cherry Tomatoes Vegetable Tofu Pho Clicks the links below to learn more about Sharon’s recommendations Moosewood Virginia Messina: The Vegan RD Reed Mangels Matt Ruscigno Click here (or on the image below) to take advantage of Wine Insiders’ expertly selected wine that will be delivered right to your door for just $5.99 a bottle.* *If you make a purchase using the Wine Insiders link above, I will receive a small percentage of the sale which helps keep this podcast going. I use the service myself and wouldn’t recommend it if I didn’t love it. Don’t worry, it’s at no additional cost to you. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 037: Plant-Powered Nutrition w/ Sharon Palmer appeared first on Food Sommelier.

In this tasty episode, I interview Milton Stokes, who is the Director of Global Health and Nutrition Outreach for Monsanto. He is also a Registered Dietitian Nutritionist and author of a new book titled Launching Your Dietetics Career. In this episode, Milton shares why he thinks big agricultural companies, such as Monsanto, have a bad reputation with the media and the public.  He also debunks many myths about GMO’s; including one I’ve heard regarding how GMOs are killing all the bees in this country. Milton also provides some out-of-box food related book recommendations that I know I’m excited to add to my summer reading list and I’m sure you will be as well. Milton Stokes, PhD, MPH, RD Milton Stokes is Director, Global Health and Nutrition Outreach for Monsanto where he engages with Registered Dietitians and other health professionals on topics pertaining to food, agriculture, and nutrition.  Before coming to Monsanto, Milton had a professorship and directed a dietetic internship at the University of Saint Joseph in West Hartford, Connecticut.  He also owned a private nutrition counseling practice with offices throughout Connecticut and is a former restaurateur. Milton was a National Media Spokesperson for the Academy of Nutrition and Dietetics in the New York City media market and a freelance writer for consumer magazines covering food, nutrition, and health.  His fourth book was a New York Times best seller, and he’s working on the 2nd edition of Launching Your Dietetics Career (to be published by the Academy of Nutrition and Dietetics, 2016). Milton began his career in clinical nutrition in New York City with a food and nutrition management company. He has served in staff and management positions along the way as well as precepted dietetic interns and students from several colleges and programs. Milton’s master’s degree is in Public Health from Hunter College and his clinical training was conducted at Yale-New Haven Hospital affiliated with Yale University School of Medicine.  Milton’s doctoral degree, from the University of Connecticut, is in Communication and Marketing with a specialization in Health Communication. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 2:19 Milton talks about how he became a “Guyetitian” 6:58 Milton explains how one question led to him getting a job with Monsanto “Interestingly enough, on the drive home my boss said, ‘Wow! What an amazing company. You should consider working for them because they are poised to impact food nutrition security around the world.’” – Milton Stokes 8:37 Milton discusses why he feels the public has a negative image of Monsanto “I think, when it comes to Monsanto, I’ll be really clear and say Monsanto made a lot of communication mistakes.” – Milton Stokes 11:39 Milton explains what GMO’s really are and how humans have changed food over the past 10-12,000 years “… for about 10,000 – 12,000 years, humans have been working with our food supply. Almost nothing that we eat today existed 10-12,000 years ago.” – Milton Stokes 19:30 Milton talks about how Monsanto has specific scientists who study their impact on bugs 20:46 Milton address the myth that GMO’s are killing bees “If you think about it, Monsanto’s business is dependent on bees. We need the bees.” – Milton Stokes 26:51 Milton discusses the work he does at Monsanto on a daily basis 31:08 Milton talks about his new book, Launching Your Dietetics Career 36:18 Annette and Milton discuss the harsh reality of Dietetics internships 37:46 Milton provides his top food-related resources SOME OF THE RESOURCES DISCUSSED… To connect with Milton, reach out to him via Twitter, LinkedIn, Email (milton.stokes@monsanto.com), or his cell phone (917.697.7614). Check out Milton’s out-of-the-box food related book recommendations: Jayson Lusk’s The Food Police and Unnaturally Delicious Rachel Laudan’s Cuisine and Empire Click here (or on the image below) to get a copy of the First Edition of Launching Your Dietetics Career. Click here (or on the image below) to take advantage of Wine Insiders’ expertly selected wine that will be delivered right to your door for just $5.99 a bottle.* *If you make a purchase using the Wine Insiders link above, I will receive a small percentage of the sale which helps keep this podcast going. I use the service myself and wouldn’t recommend it if I didn’t love it. Don’t worry, it’s at no additional cost to you. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST:  Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 036: The Truth about GMOs w/ Milton Stokes appeared first on Food Sommelier.

In this tasty episode, I interview Marissa Vicario. Marissa is an award winning, board certified integrative health and nutrition coach and women’s lifestyle expert. She is passionate about teaching women to trust themselves to make nutritious, slimming and energizing choices without fad dieting.  Marissa has been featured in the New York Times, Glamour magazine and The Dr. Oz Show.  I had a great time interviewing Marissa and we discussed some interesting topics like how to cook with chia seeds and why you should through your scale away, just to name a few. Marissa Vicario, Holistic Health Coach Marissa Vicario is a Board Certified NYC Health Coach.  As a Certified Holistic Health Coach, Healthy Living Expert, creator of the online meal planning service, The Total Reset Plan, and Author of How To Be Holistically Hot: A 30 Day Guide to Making Men Swoon and Your Friends Want What You Have, she’s passionate about inspiring women everywhere to transform their relationship with food. Marissa is certified by the American Association of Drugless Practitioners (AADP) and has a BS in journalism from Northwestern University and an MA in Marketing from New York University. She’s taken cooking classes at the Natural Gourmet Institute and has a certificate from the University of California San Francisco in Nutrition for Health Promotion and Disease Prevention. Marissa volunteers as a Co-chair for the New York Junior League, teaching healthy eating and cooking skills to families in the underprivileged communities of NYC and serve as the City Coordinator for the Young Female Entrepreneurs of NYC. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:42 Marissa talks about how she ended up becoming a health coach 3:24 Marissa explains why she says she used to be a “junk food-atarian” “There was no one in my family who could tell me otherwise and so I kind of had to learn how to be a vegetarian on my own.” – Marissa Vicario 5:00 Marissa discusses her current plant-based diet “I love that term, ‘plant based,’ versus vegetarian because it puts the emphasis on the food.” – Annette Hottenstein 5:54 Marissa talks about the breakthrough moment that caused her recommit to a healthy lifestyle 8:32 Marissa and Annette discuss the hype around chia seeds 12:04 Marissa explains what “Holistically Hot” means as it relates to her book 13:29 Annette and Marissa talk about why they’ve decided to ditch the scale “It just starts this whole cycle of speaking to ourselves in a negative way.” – Marissa Vicario 16:32 Marissa talks about why she believes diets don’t actually work 18:28 Marissa gives her tips for stocking a healthy kitchen 21:02 Marissa defines the term “whole food” 22:59 Marissa explains where people can find her book SOME OF THE RESOURCES DISCUSSED… To find out more about Marissa, check out her website. Want to see Marissa’s appearance on The Dr. Oz Show? Just click here. Click here (or on the image below) to get your very own copy of Marissa’ book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment Click here (or on the image below) to take advantage of Wine Insiders’ expertly selected wine that will be delivered right to your door for just $5.99 a bottle.* *If you make a purchase using the Wine Insiders link above, I will receive a small percentage of the sale which helps keep this podcast going. I use the service myself and wouldn’t recommend it if I didn’t love it. Don’t worry, it’s at no additional cost to you. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST:  Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 035: Holistically Hot Transformation w/ Marissa Vicario appeared first on Food Sommelier.

In this tasty episode, I interview Judy Barbe; an award winning registered dietitian nutritionist and the author of Your 6-Week Guide to Live Best, Simple Solutions for Fresh Food and Well-Being. I attended a presentation by Judy at a recent conference and was blown away by some of the information she provided; including how home cooks are responsible for 44% of the food waste here in the United States. Today we’re going to talk about this and some of her favorite regional delicacies, her passion for “repurposing” food into “bestovers”, her consulting company, and why the tagline of her business is “You must be present to win.” Judy Barbe, MS, RDN Judy Barbe, an award winning registered dietitian, has been bringing realistic nutrition solutions to Mountain States tables since 1992. She is the author of Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food & Well-Being and LiveBest Seasonally, a Fresh Approach to Living with Vitality, is a long-time regional newspaper columnist, an experienced speaker, and a BestFoodFacts.org expert where she nudges people toward better-for-you choices. As the founder of LiveBest, she specializes in nutrition communications consulting where she coaches registered dietitians to take the stage with confidence, monitors food and nutrition trends to develop creative strategy, write relevant, engaging content, and deliver impactful, personable presentations that connect with audiences. As a food enthusiast, she knows how food can be enjoyed and that healthful eating is pleasurable — all on the same fork. In a twenty-one-year career, as a senior director of health and wellness with a regional Traveling is in her DNA. She’s visited more than 26 countries and is planning a trip around the world. Judy enjoys discovering local food and is always on the lookout for her next best bite. Her interest in food started early. She realized later that her enthusiasm was unique: most 10-year-olds don’t pore over the Betty Crocker Cookbook for a slumber party menu… she served ice cream-stuffed cantaloupe. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 2:10 Judy explains the mission of her consulting company, Live Best 4:29 Judy tells the story of how she discovered her enthusiasm for food at a young age “Apparently the other party-goers weren’t quite as enthused as I was about my ice cream stuffed cantaloupe …” – Judy Barbe 6:20 Annette talks about a food experience in high school that didn’t go over so well with her classmates 7:12 Annette and Judy discuss the benefits of cooking for yourself “I can’t think of a better way to be master of your own universe than by cooking and feeding yourself, your family, and your friends.” – Judy Barbe 8:12 Judy talks about some foods she grew up eating that most people probably aren’t very familiar with 10:27 Judy explains why she describes herself as an “eat-most-everything-atarian” 15:25 Judy talks about how her book provides “food solutions” 17:20 Judy discusses how over 40% of food in the United States is wasted and how this increases methane gas in the environment “When you’re not the farmer … when you’re not planting the seeds, tilling the soil, and harvesting, it’s really easy to take things for granted.” – Judy Barbe 20:24 Judy explains how confusion regarding label dates on food is a major factor in unnecessary food waste 23:27 Judy talks about what to do with left-over cooking ingredients and how to repurpose some common foods into “bestovers” “The bottom line is the best way to reduce food waste is to cook.” – Judy Barbe 32:47 Judy lists five things she always has in her refrigerator 34:35 Judy talks about one of her best meals ever 35:49 Judy discusses who her ideal dinner guests would be 37:21 Judy provides her favorite food-focused resources SOME OF THE RESOURCES DISCUSSED… To find out more about Judy, and to read her blog, check out her website and Twitter account. Learn more about Judy’s food food-focused resources: The Splendid Table Podcast, Food52, and Bon Appetit Magazine Click here (or on the image below) to take advantage of Wine Insiders’ expertly selected wine that will be delivered right to your door for just $5.99 a bottle.* *If you make a purchase using the Wine Insiders link above, I will receive a small percentage of the sale which helps keep this podcast going. I use the service myself and wouldn’t recommend it if I didn’t love it. Don’t worry, it’s at no additional cost to you. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST:  Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 034: Creating Delicious Bestovers w/ Judy Barbe appeared first on Food Sommelier.

In this tasty episode, I interview Ray Hilborn, Professor in the School of Aquatic and Fishery Sciences at the University of Washington. When I heard Ray give a presentation at a conference recently I just knew I had to have him on the show to shed some light on the doom and gloom stories we frequently hear about unsustainable fisheries and the decline in the world stock. We also discuss why fishing is actually better for the environment than agriculture, his recommendations for inexpensive and tasty fish in the United States, the difference between farm-raised and wild fish, and much more! Ray Hilborn, Professor SAFS Ray Hilborn is a Professor in the School of Aquatic and Fishery Sciences, University of Washington specializing in natural resource management and conservation. He teaches graduate and undergraduate courses in food sustainability, conservation and quantitative population dynamics.  He authored several books including “Overfishing: what everyone needs to know” (with Ulrike Hilborn) in 2012, “Quantitative fisheries stock assessment” with Carl Walters in 1992, and “The Ecological Detective: confronting models with data” with Marc Mangel, in 1997 and has published over 250 peer reviewed articles.  He serves on the Editorial Boards of numerous journals including 7 years on the Board of Reviewing Editors of Science Magazine.    He has received the Volvo Environmental Prize, the American Fisheries Societies Award of Excellence, The Ecological Society of America’s Sustainability Science Award, the International Fisheries Science Prize.    He is a Fellow of the American Fisheries Society, the Washington State Academy of Sciences, the Royal Society of Canada and the American Academy of Arts and Sciences. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 2:40 Ray explains how he got involved with population dynamics and fishery science 5:30 Ray gets real about the current state of fisheries and the worldwide stock “National Geographic is probably one of the worst magazines in terms of the quality of science on fisheries.” – Ray Hilborn 7:25 Ray discusses the facts with regards to Bluefin Tuna 8:46 Ray talks about the areas where fisheries are not doing quite as well 9:55 Ray explain what Fisheries Management Systems are and what they do 10:27 Annette finds out if she can start eating Chilean Sea Bass again and why it has two names “In fact, some people consider Chilean Sea Bass the poor’s man imitation of Black Cod.” – Ray Hilborn 15:38 Ray tells us about his favorite fish to consume “If you’re worried about carbon footprint, you cannot beat Sardines …” – Ray Hilborn 19:46 Ray explains the differences in perceived quality between farm-raised and wild fish 22:39 Ray talks about how fishing is actually better for the environment than organic farming 26:05 Ray gives his reasons for why he believes 80-90% of people in the US don’t eat the recommended weekly serving of fish “You know, that’s one of the issues with fish is that high end fish is a luxury food.” – Ray Hilborn 27:54 Ray gives his recommendations for inexpensive and tasty fish in the United States 30:33 Ray provides some resources to learn more about the sustainability of fisheries “What we try to do is we identity some of the doom and gloom stories that are not scientifically accurate.” – Ray Hilborn SOME OF THE RESOURCES DISCUSSED… To learn more about the sustainability of fisheries follow check out CFOOD’s website and Twitter account. Click here (or on the image below) to take advantage of Wine Insiders’ expertly selected wine that will be delivered right to your door for just $5.99 a bottle.* *If you make a purchase using the Wine Insiders link above, I will receive a small percentage of the sale which helps keep this podcast going. I use the service myself and wouldn’t recommend it if I didn’t love it. Don’t worry, it’s at no additional cost to you. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST:  Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 033: Plenty of Fish in the Sea w/ Ray Hilborn appeared first on Food Sommelier.

In this tasty episode, I interview Rebecca Myers and she is a Co-Founder of RawSpiceBar. RawSpiceBar is a monthly subscription service that delivers freshly ground spices right to your door. We’ll discuss what the service includes, where the spices are sourced from, how she hopes to use spices to help people eat healthier, and much more. I’ve been using the service myself for a few months now and love it so I’m very excited to have Rebecca on the show. Her passion for spices is contagious and you’re sure to love her upbeat energy. Rebecca Myers, Co-Founder of RawSpiceBar RawSpiceBar delivers some of the most flavorful, freshly ground spice blends from around the world. Spices are whole toasted, ground and blended just a few days before being shipped directly to your door. With a RawSpiceBar subscription, each month you receive 3 different spice blends created either by spice experts, top chefs or tried and trusted family recipes that have been used for generations.  RawSpiceBar searches high and wide to bring you the most authentic spice blends used around the world to create dishes you otherwise wouldn’t have tried.  Many of the spice blends & dishes are authentic to a specific region- but often recipes bridge the flavor gap and incorporate new spice blends into familiar cuisines. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:54 Annette and Rebecca discuss what RawSpiceBar is and how it works 4:30 Rebecca talks about what type of spices they send out 4:47 Rebecca dishes about how they come up with the different spice blends and recipes “We kind of enable everyone to customize their own diet with our flavors and spices kind of as the center of the dish.” – Rebecca Myers 6:39 Rebecca discusses the biggest challenge RawSpiceBar has encountered 7:24 Rebecca talks about the level skill the included recipes typically require 9:09 Annette uses her experience as a subscriber to explain exactly what you’ll get in each monthly box 9:41 Rebecca explains their mission for using spices to help eliminate the use of excess salt, butter, and oils “Spices and flavors are such a great way of improving a dish, and making it a little bit more unique and flavorful, without having to add excess salts, or oils, or butter, or anything like that.” – Rebecca Myers 11:29 Rebecca talks about her background and how she got involved with RawSpiceBar 12:26 Rebecca discusses where in the world they source their spices “There’s so much research that’s continuing to come out on the benefits of spices themselves.” – Rebecca Myers 13:39 Rebecca reveals the themes for the upcoming monthly boxes 15:46 Rebecca talks about her favorite recipe from the boxes so far 17:01 Rebecca’s gives her favorite sources of foodspiration SOME OF THE RESOURCES DISCUSSED… If you want more information on RawSpiceBar, check out their website. Click here if you’re interested in learning more about Rumi Spice. Take a look at Rebecca’s sources for foodspiration: Serious Eats and Hamptons Lane Click here ( or on the image below) to take advantage of Wine Insiders’ expertly selected wine that will be delivered right to your door for just $5.99 a bottle.* *If you make a purchase using the Wine Insiders link above, I will receive a small percentage of the sale which helps keep this podcast going. I use the service myself and wouldn’t recommend it if I didn’t love it. Don’t worry, it’s at no additional cost to you. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST:  Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 032: RawSpiceBar w/ Rebecca Myers appeared first on Food Sommelier.

In this tasty episode, we’ll hear from John Smythe, MS, who is a Sensory Scientist; aka a Professional Taste Tester. His wealth of knowledge regarding food science would put Alton Brown to shame and he shares some of that knowledge with us today. We discuss the variety of exotic cuisine he’s tried from multiple countries around the world, his Master’s thesis about the perceptions of beer quality, his experience being a member of a descriptive panel for a winery, and the various ways he’s used his food science knowledge throughout his impressive career. Be sure that you stayed tuned until the end to hear favorite websites to buy wine and find new recipes. John Smythe, MS, Food Sensory Scientist John Smythe, MS, is the head of sensory at Tate & Lyle where, with this team of sensory professionals, he offers scientific insights to help advance innovations in ingredient understanding. Prior to joining Tate & Lyle, John spent nearly a decade initiating and globalizing a sensory program for Herbalife based on his prior work with ConAgra Foods and EJ Gallo. He has a MS in Food Sensory Science from the University of California and a BS is Chemistry from Harvey Mudd College.  John’s areas of expertise include: sensory science, food science, culinary science, statistics, experimental design, data mining, and project management. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 0:45 John explains how he became a Sensory Scientist; aka a Professional Taste Tester “I think, relative to most kids, I was probably pretty adventurous but when I wouldn’t eat the pig’s eyeball I guess I got labeled as a picky eater.” – John Smythe 3:43 John discusses the craziest things he’s eaten during his travels all over the world 4:21 John goes into detail regarding his experience eating a 1,000 year-old egg 7:23 John talks about doing his Master’s Thesis on the perceptions of beer quality 10:57 John explains how different cultures perceive beer foam 12:37 John educates about how to properly take care of your beer glasses to get the best foam 16:34 John discusses about his experience as a member of a descriptive panel for a winery “So, you might spend all morning tasting 27 different wines looking for the one that tastes the most like Band-Aids.” – John Smythe 20:07 John talks about the reason for tasting a wine before you order it in a restaurant 23:44 John provides his suggestions for where to purchase wine online 24:51 John goes into detail about the work he did at ConAgra Foods to help make children’s food healthier 26:24 John talks about his work with Herbalife and how their weight management shakes really taste 28:21 John discuss his current work with Tate & Lyle “Times are changing obviously, and people still love Splenda, but there’s been a really big push in the consumer market for natural everything.” – John Smythe 30:16 John explains what SODA-LO® is and how it might replace typical table salt Get 15 Expertly Selected Wines for $89.99 plus free shipping! SOME OF THE RESOURCES DISCUSSED… Check out John’s recommendations for buying wine online: Wine Direct and Naked Wines To learn more about SODA-LO®, visit this website. John’s top recommendations for food inspiration are America’s Test Kitchen and Maangchi. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST:  Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 031: Professional Taste Testing w/ John Smythe appeared first on Food Sommelier.

In this tasty episode, I speak with Maine resident Amanda Doughty from the Great Beer Adventure podcast which features local, and soon some not-so-local, breweries. With over 75 breweries in Maine alone, she’s got a lot to cover. While she does like to talk about beer, she’s really more interested in the stories behind the breweries, the brewers, and the beers. Amanda is also the mother of two young girls and uses her experience with overcoming multiple eating disorders to help ensure her daughters grow up having a healthy relationship with their body. Today she’s discussing all of this and much more! Amanda Doughty, Creator, Editor, Host, and Producer of the Great Beer Adventure Podcast Amanda Doughty is the creator, producer, editor and sound design specialist of the Great Beer Adventure Podcast!  Amanda is interested in learning about all aspects of the beer world and has been known to sit in the rain, in the middle of the night for a beer release. Her favorite beer style changes with the season.  In her previous career, Amanda was a high school teacher and she holds a Master’s degree in Teaching from the University of Southern Maine.  She is also a wife and mother to 2 young girls. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:47 Amanda gives a little background on her life and who is she 3:32 Annette and Amanda discuss their home brewing experiences 4:46 Amanda provides some insight to her podcast, The Great Beer Adventure “We have a two-stage plan for our podcast. The first was, take Maine by storm and the second part is to take over the world.” – Amanda Doughty 6:31 Amanda talks about one of her favorite beers that uses “freshly harvested sea water” “… their brewers are actually surfers, so, they will take some five-gallon buckets out on their surf boards with them and they catch the surf and put it in your beer.” – Amanda Doughty 9:37 Amanda discusses milk stouts and why she loves them so much 11:20 Amanda tells her romance story with beer “It was really just about being together and learning something new and our relationship really grew stronger because of beer.” – Amanda Doughty 13:40 We find out when Amanda’s Great Beer Adventure actually started 18:37 Annette and Amanda talk about how the beer industry is man-centric 24:36 Annette and Amanda discuss the differences between beer and wine 28: Amanda explains what a beer tour is and how she is involved with one “I get to live out my dream of being a stand-up comedian and also teach what the beer world is like here.” – Amanda Doughty 30:35 Amanda talks about her experience with eating disorders and how it’s helping her be a better mother and mentor for Weight Loss Nation “The more that you find enjoyment out of your own body, the easier it’s going to be to get it to a place where you can do all those things that you want to enjoy.” – Amanda Doughty   SOME OF THE RESOURCES DISCUSSED… Find Amanda and Great Beer Adventure on Facebook, Twitter, Instagram, and YouTube. If you want to hear the stories behind the beer, make sure you take a listen to the Great Beer Adventure podcast. Want to learn more about the role of water in beer? Check out this episode of the Great Beer Adventure podcast. Headed to Main and want to take a beer tour? Check out Maine Beer Tours.   THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST:  Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 030: Great Beer Adventure w/ Amanda Doughty appeared first on Food Sommelier.

 In this tasty episode, I have a truly wonderful chat with Diane Daniels. She is the host of the popular Medicare Nation podcast and the founder of the Weight Loss Nation program. This new paradigm in weight loss programming contains a podcast, ten mentors, daily virtual meetings and motivational text message, recipes, cooking videos, a private Facebook group, and more. Today we discuss that program, which I am honored and thrilled to be a part of, and her Medicare Nation podcast as well. There might even be a little sports talk thrown in. Diane’s personality is friendly and contagious so I’m certain you’ll enjoy this talk as much as I did.  Diane Daniels, Medicare Advisor & Founder of Weight Loss Nation Diane Daniels is host of the Weight Loss Nation & Medicare Nation Podcasts.  She is a professional speaker and key person of influence, who has spoken at country clubs, retirement resort communities, professional associations, and networking group events. Ms. Daniels appears on many radio and Pod Cast programs The Senior Voice Radio show (Tampa), The Bev Smith Radio Show (Washington D.C.) and The Financial Survival Network with Kerry Lutz, to name a few. Ms. Daniels collaborates with politicians and national associations to advocate for her clients. When not podcasting, Diane enjoys walking along Florida’s beautiful beaches and traveling. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:44 Diane talks about why she started Weight Loss Nation “If it’s out there, I’ve done it. It just doesn’t work for life-long because once you’re at a certain weight and you’re comfortable, if you don’t really hit the root of what’s going on, why it’s happening, it’s just a vicious cycle that’s going to continue over and over.” – Diane Daniels 4:02 Annette and Diane talk about why having a strong support network is critical when trying to lose weight 7:48 Diane explains all the components of the Weight Loss Nation program “So, I’m try to get everybody not so focused on those stereotypes and to just be you and to do this in baby steps.” – Diane Daniels 10:41 Diane discuss how to join Weight Loss Nation and the different membership levels “So there’s a show out there … something like ‘The Worst Cooks in America’ … I really could’ve been on that show, okay?” – Diane Daniels 12:34 Diane talks about the 90-Day Challenge that has a prize of a free Carnival Cruise for two 15:09 Annette explains when she will be hosting her Weight Loss Nation meetings as a mentor for the program 16:27 Diane discusses her Medicare Nation podcast “Medicare Nation is my baby. I love Medicare. People think I am absolutely out of my mind.” – Diane Daniels 22:51 Diane reveals where she got her interesting accent SOME OF THE RESOURCES DISCUSSED… To learn more about the Weight Loss Nation program, click here. To learn more about Medicare for yourself or a loved one, take a listen to the Medicare Nation podcast by clicking the image below. To listen to the Weight Loss Nation podcast for free, click the image below. Click here to learn more about the ballpark Diane considers to the best in the country. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST:  Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 029: Weight Loss Nation w/ Diane Daniels appeared first on Food Sommelier.

In this tasty episode, I chat with Julie Duffy Dillon who is an award winning registered dietitian and food behavior expert with over 15 years of experience. Her recently launched Love, Food podcast is a hit and features a unique format where listeners email letters to food asking for advice and support with their food dilemmas. Julie considers herself to be an anti-diet zealot and focuses on helping those suffering from eating disorders. We also talk about her method of getting beach-body ready in a matter of minutes, why she considers eating and peeing to be the same thing, and the famous person she would most like to have dinner with. Julie Duffy Dillon, MS, RD, NCC, LDN, CEDRD Julie Duffy Dillon wants to help you enjoy eating again. A native of the midwest, she has been helping people heal their relationship with food since 1999 through her North Carolina-based private practice Julie Dillon Consulting. In 2013, she expanded Greensboro’s eating disorder treatment options by starting the group practice BirdHouse Nutrition Therapy. While leading its dietitians, she also empowers and trains health professionals to understand the eating relationship and recovering from eating disorders. Julie combines her nutrition expertise with a masters degree in Counseling. Using her own specialized method of nutrition counseling, Julie Dillon considers the special needs, unique lifestyles and specific health concerns of her clients. She then customizes a comprehensive program that best addresses their eating difficulties. Julie’s clients enjoy a positive, nurturing and goal-focused environment where they find invaluable resources to regain peace with food. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:44 Julie explains the unique format of her Love, Food podcast “So, I’ve gotten to know a lot of clients, and some of the similarities they bring, and I feel like if there’s ever a time for an f-bomb, it’s in the eating disorder experience, you know?” — Julie Duffy Dillon 4:38 Julie discusses the types of people who write letters to food for her podcast 7:10 Julie talks about why she sometimes has a guest help answer the letters to food 8:19 Julie explains what it means to be a Certified Eating Disorder Specialist 11:19 Julie tells us what type of audience she enjoys speaking to and working with 12:16 Julie discusses how she got into helping clients with eating disorders “It really was this evolution that was kind of messy and I wasn’t expecting it, but, wow … I love it!” — Julie Duffy Dillon 15:06 Julie explains what type of eating disorder she works with the most 16:13 Julie talks about why she is an anti-diet zealot “Our bodies are so amazing and I think our bodies are not that simple, you know? I think a diet is a really simple concept for something that’s just so much more impressive.” — Julie Duffy Dillon 17:18 Julie and Annette discuss “kid wisdom” 20:51 The reasons why Julie chose to incorporate the word “birdhouse” into the name of her practice “In the eating disorder world we say that people affected by eating disorders are the cultural canaries in the coal mine.” — Julie Duffy Dillon 25:04 Julie explains how you can get beach-body ready in a matter of minutes 26:58 Julie discusses why she considers eating to peeing to be the same thing 29:57 Julie talks about what famous person she would love to have dinner with 32:40 Julie discusses some of her favorite foods … and also one of her least favorites SOME OF THE RESOURCES DISCUSSED… Want to check out Julie’s Love, Food podcast? Just click here. If you would like to send a letter to food, just email lovefoodpodcast@gmail.com. Click here to learn more about the International Association of Eating Disorder Professionals. Check out the music video for Birdhouse in Your Soul by They Might Be Giants. On Becoming a Person by Carl R. Rogers is the book Julie says literally changed her life. Click here to read more about it. Click here to learn more about Julie. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST:  Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 028: Letters to Food w/ Julie Duffy Dillon appeared first on Food Sommelier.

In this tasty episode, we hear from Marie Bieber who is a self-proclaimed nutrition genius, and “all around dweeb.” Her nutritional philosophy centers around real foods that taste good and she believes butter, salt, and garlic can bring about world peace. Marie also uses her education in Psychology to help those with eating disorders by working with the Non-Profit, The Healing Connection. She is also the co-host of the Nutrition Genius Radio podcast with previous guest from episode 025, Laura Ligos. Today we talk about all these topics and much more!  Marie Bieber, BA, RD Marie Bieber, aka “Pearl,” is a real food Registered Dietitian/Nutritionist, blogger, podcast host, self-proclaimed Nutrition Genius, travel enthusiast and all around dweeb. She holds a BA in Psychology from State University of New York College at Cortland and a Post-Baccalaureate Degree in Nutrition from The Sage Colleges. She completed her dietetic practice hours with West Virginia University Healthcare and has worked as a Nutrition Assistant at Albany Medical Center. Marie has a strong focus in Medical Nutrition Therapy and takes a holistic approach to nutrition incorporating physical activity and stress management.  She currently works at The Healing Connection, a Rochester, NY nonprofit which provides hope and treatment to adolescents and adults seeking recovery from an eating disorder. Marie is fascinated by the enterohepatic circulation of bile and loves avocados so much she named her dog after them.  She loves the five second rule (because microbes make the world go ’round) and thinks butter, salt, and garlic can bring about world peace. Growing up, she used to think french fries were a sufficient lunch, pizza before practice was just a good way to carb load, and that she only needed vegetables with dinner. Marie stumbled into the nutrition world in a weird way but the second she did life just clicked. From that moment on Marie knew that she was meant to save the world with fruits and vegetables. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:49 Marie Bieber’s nutrition philosophy and how butter, salt, and garlic can bring about world peace 2:47 Marie explains how she stumbled upon nutrition as a career “I didn’t realize that nutrition is basically just biochemistry so that was another surprise when I got to school. I was thinking that my classes were going be like Vegetables 101 …” – Marie Bieber 5:06 Marie talks about how having a background in psychology connects to her work in the field of nutrition 5:47 Marie tells the story of how she got her nickname, Pearl 7:02 Marie Bieber discusses her beef tongue recipe 13:24 Marie talks about the types of patients she sees at The Healing Connection and her experience treating Pica “We see eating disorders like a coping mechanism; quite like drug abuse or alcohol abuse.” – Marie Bieber 15:14 Marie gives her take on the stereotypes around eating disorders 17:31 Marie explains the challenges, struggles, and physical pain those with an eating disorder can face on a daily basis 19:31 Marie talks about Refeeding Syndrome and how it can sometimes be fatal 23:40 Marie talks about some of the “Frankenfoods” that make her want to cry “I cringe over the idea of Pop-Tarts so, for me personally, that is not ever something that I would ever even consider including in my eating patterns.” – Marie Bieber 30:19 Marie Bieber discusses her counseling service, Pearls of Nutrition SOME OF THE RESOURCES DISCUSSED… Visit Marie’s website to learn more about her nutritional philosophy, discover new recipes, and schedule a consultation. Want to try Marie Bieber’s Pulled Beef Tongue Stuffed Zucchini Recipe? Just click here! To see the rest of the “Frankenfood” that make Marie Bieber cry, check out her blog post. Click here to watch the video Marie refers to about how canola oil is made Follow Marie on Instagram and Twitter. Check out Marie’s book recommendation, Deep Nutrition by Catherine Shanahan MD If you would like more information on eating disorders, visit National Eating Disorders website. THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST:  Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more :) Great show! November 8, 2015 by Gene_HPLN from United States Awesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job! Bon Appetit November 7, 2015 by Joel Boggess from United States We all need fresh ideas, relevant information, and steps for what to do next. Way to take action and make this show happen Annette! Joel and Dr Pei Husband and wife hosts of ReLaunch Annette makes food FUN!!! November 6, 2015 by JeffStuart from United States This is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!! Speaks to my healthy sweet tooth November 6, 2015 by Danny Johnson -Flipping Junkie from United States I’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging. Nice Start November 6, 2015 by mdaciuk from Canada I like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming. A+ Podcast November 6, 2015 by Gisele_Oliveira from United States This podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for. The post Episode 027: Pearls of Nutrition w/ Marie Bieber appeared first on Food Sommelier.