The Golden Nuggets
Podcast

The Golden Nuggets

414
0

The Golden Nugget podcast is a passion project founded by Amir, joined by Nazreen and Hanafi. We are driven by a shared love for entrepreneurship, business and the desire to share valuable insights with our audience. Our podcast is designed to interview local business owners and professionals providing valuable takeaways for our listeners.

The Golden Nugget podcast is a passion project founded by Amir, joined by Nazreen and Hanafi. We are driven by a shared love for entrepreneurship, business and the desire to share valuable insights with our audience. Our podcast is designed to interview local business owners and professionals providing valuable takeaways for our listeners.

414
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How a Home-Based Tiramisu Hit 1.2M Views (No Bakery, No Restaurant) | Chef Joseph

Chef Joseph, aka "The Tiramisu Guy," spent 35 years cooking in five-star hotels before building a home-based dessert brand that went viral with 1.2 million views. In this episode of The Golden Nuggets Podcast, he reveals why he uses 100% mascarpone cheese (never cream), how temperature and timing make or break a tiramisu, and the real story behind scaling from a $2K basement shop to a sold-out pop-up at Takashimaya.You'll learn:• Why mascarpone cheese (not whipped cream) is non-negotiable for authentic tiramisu• How to spot a soggy or "fake" tiramisu — and what actually causes it• His halal-friendly, alcohol-free version of the recipe• Why hiring a marketing agency changed everything for his business• Raw stories from brutal 1980s hotel kitchens• His plans to take tiramisu regional — and eventually global📍 Visit Chef Joseph: Thomson V2, Basement 3 (free parking on-site)🌐 Order online: https://tiramizus.com/👍 Enjoyed this episode? Hit LIKE and SUBSCRIBE to The Golden Nuggets Podcast for weekly stories from Singapore's most inspiring entrepreneurs.#GoldenNuggetsPodcast #ChefJoseph #Tiramisu #SingaporeFood #FnBBusiness #EntrepreneurStory
Business and industry 1 month
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7
56:12

Do People Launder Money Through Art? Ex-White Cube Director Explains | Sharlane Foo

She's brokered million-dollar art deals for billionaires, run galleries in Hong Kong's toughest art scene, and hit the top of a global industry before walking away from all of it. In this episode of the Golden Nuggets Podcast, hosts Amir and Nazreen sit down with art dealer, advisor, broker and cultural strategist Sharlane Foo — and she doesn't hold back.Sharlane reveals why she tells her own high-net-worth clients not to buy art purely as an investment, the real psychological difference between millionaires and billionaires, what billionaires actually want when you meet them (hint: it's not expensive gifts), and why Singapore's art buyers behave so differently from Hong Kong's. She also opens up about leaving her husband behind one month after their wedding to chase a job offer in Hong Kong, hitting "the pinnacle" of her industry as Director at White Cube — one of the top 5 art galleries in the world — and the existential crisis that followed.This episode is equal parts business masterclass and life lesson: reading people, building trust with the ultra-wealthy, reinventing yourself in your late 30s, and figuring out who actually deserves a seat at your table.🔑 GOLDEN NUGGETS IN THIS EPISODE• Why an art advisor to billionaires says never to buy art purely as an investment• The real difference in how millionaires vs. billionaires think about money• What billionaire clients actually want when you meet them• Why Hong Kong's art market outperforms Singapore's — and what Singapore collectors demand before they buy• From unpaid intern to Director at White Cube, a top 5 gallery in the world• Why she left her husband one month after their wedding to build a career in Hong Kong• Is AI a threat to the art world? Her honest take• The "$88 question": how she'd rebuild her life and career from scratch⏱️ TIMESTAMPS0:00 Cold open & meet Sharlane Foo1:01 Secondary school throwbacks3:02 How she stumbled into the art world3:45 The unpaid internship that changed everything6:51 Honesty over ego: what to do when you don't know the answer7:59 Married, then gone: moving to Hong Kong alone13:15 No regrets — why it's okay to outgrow people14:41 Why Hong Kong's art market beats Singapore's20:16 Why people really collect art21:14 Inside conversations with billionaire clients24:38 Millionaires vs. billionaires: the mindset gap27:05 Climbing the ladder to Director at White Cube31:00 The existential crisis after "making it"39:16 Moving back to Singapore & rediscovering home46:26 Why she started speaking out about the industry51:23 Who can you call at 3am? Finding your real top 51:05:25 RAPID FIRE: art, money, AI & red flags1:08:02 The $88 question: rebuilding from scratch(Timestamps are approximate — please verify against your final edit before publishing.)👤 ABOUT THE GUESTSharlane Foo is an art dealer, advisor, broker and cultural strategist with over a decade of experience helping collectors, galleries and institutions navigate the contemporary art world. She has held Director roles at internationally renowned galleries including Opera Gallery and White Cube, one of the top 5 galleries in the world, and has advised private collectors across Asia. She now runs her own art consultancy.🎙️ ABOUT THE GOLDEN NUGGETS PODCASTThe Golden Nuggets Podcast is a business podcast where hosts Amir and Nazreen sit down with industry leaders, entrepreneurs and experts to extract the real, unfiltered lessons behind their success.👍 Enjoyed this episode? Subscribe and leave a review — it helps us bring on more incredible guests.🔔 New episodes on YouTube, Spotify and everywhere you listen to podcasts.#GoldenNuggetsPodcast #ArtDealer #ArtWorld #ArtInvestment #Billionaires #BusinessPodcast #WhiteCube #ArtCollecting #HongKong #Singapore #Entrepreneurship
Business and industry 1 month
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5
01:12:06

What It Really Takes to Build Asia's Largest Business Event | Business Show Asia 2026

What does it really take to build one of Asia's biggest business events, and what does it mean for the entrepreneurs who show up? In this episode of The Golden Nuggets Podcast, we sit down with Sam from Business Show Asia and Sofian from Business Show Media to go behind the scenes of Business Show Asia 2026 and what it offers entrepreneurs and exhibitors.Business Show Asia 2026 is taking place at the Marina Bay Sands Convention Centre in Singapore, bringing together entrepreneurs, investors, and business leaders from across the region. In this conversation, Sam and Sofian share what makes Business Show Asia a must-attend event, how exhibitors can make the most of the opportunities on the show floor, and why Marina Bay Sands is the stage for this year's biggest business gathering in Asia.Want to attend Business Show Asia 2026 at Marina Bay Sands Convention Centre? Get all the details and secure your spot here: https://www.asiabusinessshow.com/visitor-form?PageNo=0&TrackingCode=PARTNERgoldennuggetsmediaIn this episode:- The story behind building Business Show Asia into one of the region's largest business events- What Business Show Asia 2026 offers exhibitors and attendees- Why Marina Bay Sands Convention Centre is hosting this year's show- Practical takeaways for entrepreneurs who want to grow through live business eventsAbout The Golden Nuggets Podcast:The Golden Nuggets Podcast features real conversations with entrepreneurs, founders, and business leaders, digging into the practical lessons, or golden nuggets, behind their success.Business Show Asia 2026 | Marina Bay Sands Convention Centre | Singapore#BusinessShowAsia2026 #BusinessShowAsia #GoldenNuggetsPodcast #MarinaBaySands #Entrepreneurship #BusinessNetworking #SingaporeBusiness #BusinessPodcast
Business and industry 1 month
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0
5
01:01:59

He Built Singapore’s No.1 Finance Podcast After Multiple Failures

In this episode of The Golden Nuggets Podcast, we sit down with Reggie, founder of The Financial Coconut, one of Singapore’s leading business and finance podcasts. Reggie shares the real story behind his journey — from being pulled into the MLM world during his army days, to building and losing businesses, to starting The Financial Coconut as a simple personal rant against fake gurus online. He opens up about the hidden cost of MLM, why expectation versus reality can break people, and why he still believes sales skills can be powerful when used with the right intent. He also shares what he learnt from his failed health-tech startup, why choosing the right co-founder matters, and how timing played a major role in the growth of The Financial Coconut. This conversation also goes deep into podcasting as a business. Reggie explains why most podcasts fail, what makes a good host, how media brands should find their lane, and why being different matters more than trying to compete with mainstream media. If you are a founder, creator, podcaster, salesperson, or someone trying to build something from scratch, this episode will give you honest lessons from someone who has failed, rebuilt, and kept going. In this episode, we talk about: Reggie’s early MLM experience Why MLM can affect identity and confidence The difference between sales and real business Lessons from a failed health-tech startup Why co-founder selection matters How The Financial Coconut started How Covid helped podcast advertising grow Why most podcasts are not worth listening to What makes a strong podcast host Why every media brand needs to find its own lane How Reggie would rebuild from $80 Reggie started The Financial Coconut after feeling frustrated by fake gurus online. What began as a monologue podcast later grew into a larger media brand focused on finance, business, and money conversations.
Business and industry 5 months
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0
5
01:08:01

The Chef Who Built a Business Without a Restaurant

What does it really take to survive in the F&B industry? In this episode, we sit down with Chef Mel Dean, a pioneer in halal Malay and Nusantara cuisine. He shares his journey from early struggles, job loss, and financial setbacks… to building a respected name in the culinary scene. This is not a success story filled with hype. This is a real look at what happens behind the scenes. How he discovered his calling in food Why losing his job changed everything The reality of running an F&B business How rental kills many restaurants When to stop a failing business Why home-based businesses should not rush into cafes How to grow through pop-ups and collaboration The truth about “success” after years in business 🎯 What You’ll Learn
Business and industry 5 months
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6
01:23:57

The Truth About Influencer Marketing No One Tells You

How do you go from selling cheap jewellery in primary school… to running a 7-figure business and a 22-person agency? In this episode of the Golden Nuggets Podcast, we sit down with Joel Wong, founder of Social Jet, an influencer marketing agency helping brands grow through content, strategy, and full-funnel marketing systems.   Joel shares his full journey — from building online forums, flipping websites, running e-commerce brands, to scaling a marketing agency across Singapore and beyond. This is not theory. This is real execution. How Joel started his first business in primary school Why most influencer campaigns fail (even with high views) The difference between views and real sales How to move from freelancer to business owner Why brand story matters more than your product How to start a business with low capital When to hire (and when NOT to) The truth about AI influencers and content today 🎯 What You’ll Learn
Business and industry 5 months
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0
6
01:02:52

Stop Doing This If You Want Your Child to Succeed

Why do some children struggle in school… even when they go for tuition? In this episode of the Golden Nuggets Podcast, we sit down with Dr. Annie, founder of Curious Minds, an online tuition company that focuses on building curiosity, thinking skills, and real understanding in students.  With over 20 years of teaching experience, she shares what most parents overlook when it comes to their child’s education. This episode covers: The real difference between online and physical tuition Why small class sizes improve results faster How asking questions builds confidence and learning The biggest mistake parents make (and how it affects kids) Why too much screen time reduces focus and reading ability How today’s syllabus has changed to focus on analytical thinking What parents should do daily to help their child improve
Business and industry 6 months
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0
5
48:30

He Lost $200K in 60 Days… Then Built Singapore’s Biggest Creative Festival

What does it take to build a creative empire from scratch?In this episode, we sit down with Ken Thew, Founder and CEO of INVADE, the team behind Artbox Singapore. He shares his 16-year journey from running small flea markets to managing a 4,000-strong vendor community across the region.This is not just a story about events.This is a story about survival, purpose, and community.🎯 What You’ll Learn • How Ken started with just $50 booth spaces • The early days at *Scape and Lucky Plaza • How one content creator helped drive viral traction • The harsh reality of COVID and a $200,000 loss in 60 days • Why assuming “zero events” saved the business • The $1 million risk he took to survive • How Artbox became Singapore’s biggest creative festival • Why community matters more than customers💡 Nugget TakeawayYour business grows faster when you stop chasing transactionsand start building a community people want to belong to.🎪 About Artbox SingaporeArtbox is INVADE’s flagship festival.It brings together artists, creators, brands, and food vendors into one space.Upcoming Event Details: • 📍 Singapore Expo Hall 3 • 📅 April 4–5 & April 10–12 • ⏰ 12PM – 11PMExpect: • 200+ retail brands • 80–100 F&B vendors • Live performances, workshops, and art installationsFollow The Golden Nuggets Podcast for more real conversations on business, life, and growth.https://www.instagram.com/thegoldennuggetspodcast/https://www.linkedin.com/company/thegoldennuggetspodcast/https://www.facebook.com/thegoldennuggetspodcast/https://www.tiktok.com/@tgnpodcastSubscribe for more episodes:https://tgnpodcast.com/watchhttps://tgnpodcast.com/listen
Business and industry 6 months
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0
7
56:28

The Dark Side of Entrepreneurship (ADHD, Anxiety & Pressure)

What does it really take to rebuild your life from zero?In this episode of the Golden Nuggets Podcast, we sit down with Hidayah Salamat — a media professional with over 15 years of experience who walked away from stability to pursue her own path.This is not a polished success story.This is the raw reality of entrepreneurship, identity, and faith.Hidayah shares her journey through: • Divorce and personal struggles that changed her direction • Leaving the media industry to build her own venture • The pressure of starting over with limited resources • Why making money is the real test of a business  • How values and purpose shape every decision, even turning down high-paying deals She also breaks down what she would do with just $88 today: • Buy a domain • Focus on her core skill • Build content consistently • Grow an audience before monetising This episode will challenge how you think about: • Success • Money • Purpose • And what it really means to build something that lasts⸻⏱ Key Topics00:00 Introduction03:00 Early career in media and journalism12:00 The breaking point: divorce and mental struggles25:00 Leaving corporate to start her own business40:00 Why most PR and media strategies fail55:00 The reality of entrepreneurship and making money1:10:00 ADHD, overwhelm, and founder struggles1:20:00 What to do if you only have $881:25:00 Final advice on purpose and life⸻📌 Key Takeaways • You are not a business unless you make money  • Your “why” will guide every major decision • Failure is part of the process, not the end • Focus beats doing everything at once • Your story becomes your leverage⸻🎯 Subscribe for MoreWe bring real conversations with founders, creators, and operators who share what actually happens behind the scenes.Follow The Golden Nuggets Podcast for more real conversations on business, life, and growth.https://www.instagram.com/thegoldennuggetspodcast/https://www.linkedin.com/company/thegoldennuggetspodcast/https://www.facebook.com/thegoldennuggetspodcast/https://www.tiktok.com/@tgnpodcastSubscribe for more episodes:https://tgnpodcast.com/watchhttps://tgnpodcast.com/listen
Business and industry 6 months
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0
5
40:49

She Fired Half Her Team During COVID… Then Rebuilt From Scratch

What happens when you walk away from a 7-figure agency… at its peak? In this episode of The Golden Nuggets Podcast, we sit down with Michelle Loh Horton — a former growth marketer who made a bold decision to shut down her agency and rebuild everything around one core idea: storytelling. She shares how her journey started from a small graphic design studio, grew into a full-scale growth marketing agency, and eventually led her to New York to build a new business focused on helping brands create powerful narrative-driven content. This conversation goes deep into: Why storytelling creates stronger connection than marketing tactics What really happened during COVID when she had to let go of half her team The biggest mistake founders make with content today How to turn your personal journey into a business asset Why most businesses fail to build trust even when they go viral If you are a founder, creator, or marketer trying to grow your business, this episode will change how you think about content and growth.
Business and industry 6 months
0
0
5
01:04:39

She Lost Her Job and Found Out She Was Sick… In the Same Week

No Job. Chronic Illness. So She Built a Business Instead. What do you do when everything falls apart at once? In this episode of the Golden Nuggets Podcast, we sit down with Fariza Salleh, a former corporate professional who was laid off… twice. But the second time hit differently. Just days before losing her job, she was diagnosed with a chronic illness that would change her life. Instead of going back to a 9–5, she made a bold decision. She built her own path. In this conversation, Fariza shares what it really feels like to be laid off, the hidden signs most people miss, and why relying on a job may no longer be safe. She also breaks down how building a personal brand, creating multiple safety nets, and leaning into your strengths can help you take back control. This is not just a story about business. This is a story about survival, clarity, and choosing a different life. In this episode, you’ll learn: The early signs that a layoff is coming How to prepare mentally and financially before it happens Why your job is not your safety net How to turn uncertainty into opportunity The role of personal branding in building independence What entrepreneurship really looks like behind the scenes If you’ve ever felt uncertain about your career, this episode will hit home.
Business and industry 7 months
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5
58:46

I Spent $9,000/Month on Electricity to Mine Crypto - Shi Liang Explained | EP 364

In this eye-opening episode, Shi Liang, owner and founder of Legendary Fisherman restaurant and former naval officer, reveals the wild entrepreneurial journey most people never see behind a successful F&B brand. From running crypto mining farms with $9,000 monthly electricity bills to designing vertical farms that use GPU heat to grow ginseng, Shi Liang shares how he navigated the chaos of COVID-19 by diving deep into Web3, blockchain, tokenization, and sustainability tech, all while trying to create a fully integrated ecosystem from farm to table. He gets brutally honest about the failures that came from being "too ahead of the curve," including shelving a super app concept right before the pandemic hit, and breaks down the critical difference between informed risk-taking and gambling everything away. Most importantly, he shares the framework that saved him from his own "itchy backside" entrepreneur tendencies: setting clear boundaries, timelines, and financial parameters before starting any venture so you know exactly when to push forward and when to pull back before you lose everything, a lesson he learned the hard way that could save you from making the same expensive mistakes.This episode is brought to you by The Golden Nuggets Podcast.Ready to brakthrough your glass ceiling? Follow along for more simple, actionable advice on careers and entrepreneurship: https://tgnpodcast.com/liang Watch us on Youtube: ⁠⁠https://www.youtube.com/thegoldennuggetspodcast⁠⁠⁠ Follow us on TikTok: ⁠⁠https://www.tiktok.com/@tgnpodcast⁠⁠⁠ Follow us on Facebook: ⁠⁠https://www.facebook.com/thegoldennuggetspodcast⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠https://www.instagram.com/thegoldennuggetspodcast⁠⁠⁠ Connect with us on LinkedIn: ⁠⁠https://www.linkedin.com/thegoldennuggetspodcast⁠⁠⁠ Visit our website: ⁠⁠https://tgnpodcast.com/⁠⁠ Subscribe to our newsletter 'Nuggets Digest': ⁠⁠⁠https://tgnpodcast.com/newsletter⁠⁠⁠
Business and industry 9 months
0
0
7
32:34

50% of Malls Are Now Restaurants, Here's Why That's a Problem - Shi Liang Explained | EP 365

In this raw and tactical second half with Shi Liang, the former Navy officer and Legendary Fisherman founder drops the uncomfortable truth most F&B owners won't admit: the Singapore food market is brutally oversaturated, with 50% of mall space now dedicated to food when it used to be just 20% and while media reports 3,000 closures, another 3,000 new ones keep opening in a vicious cycle. He breaks down why rent isn't actually the problem (your business just didn't perform as planned), reveals his "3C Framework" for entering F&B without getting destroyed (starting with Clarity, knowing your why, your timeline, and your worst-case exit plan), and gets brutally honest about the discipline traps that kill entrepreneurs: sacrificing sleep, neglecting family time with kids who won't need you forever, and forgetting that health isn't optional when you're the only one making decisions. The conversation shifts deep when he explains why he's now coaching the next generation of entrepreneurs, not for profit, but for legacy, because he's watched too many capable, hardworking people stay trapped in corporate burnout for 10+ years, too afraid to take the leap despite having what it takes. His final answer hits different: if you lose everything and only have $88 left, your reputation and relationships are your real currency, if people still trust you when you're broke, that's the true measure of success as a business owner. This episode is brought to you by The Golden Nuggets Podcast. Ready to brakthrough your glass ceiling? Follow along for more simple, actionable advice on careers and entrepreneurship: ⁠https://tgnpodcast.com/liang⁠ Watch us on Youtube: ⁠⁠⁠https://www.youtube.com/thegoldennuggetspodcast⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠https://www.tiktok.com/@tgnpodcast⁠⁠⁠⁠ Follow us on Facebook: ⁠⁠⁠https://www.facebook.com/thegoldennuggetspodcast⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠https://www.instagram.com/thegoldennuggetspodcast⁠⁠⁠⁠ Connect with us on LinkedIn: ⁠⁠⁠https://www.linkedin.com/thegoldennuggetspodcast⁠⁠⁠⁠ Visit our website: ⁠⁠⁠https://tgnpodcast.com/⁠⁠⁠ Subscribe to our newsletter 'Nuggets Digest': ⁠⁠⁠⁠https://tgnpodcast.com/newsletter⁠⁠⁠
Business and industry 9 months
0
0
5
38:01

PARENT PRENEUR JASMIN EP 2

This episode is brought to you by The Golden Nuggets Podcast. Listen on Spotify: ⁠⁠https://tgnpodcast.com/listen⁠⁠ Watch us on Youtube: ⁠https://www.youtube.com/thegoldennuggetspodcast⁠⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@tgnpodcast⁠⁠ Follow us on Facebook: ⁠https://www.facebook.com/thegoldennuggetspodcast⁠⁠ Follow us on Instagram: ⁠⁠https://www.instagram.com/thegoldennuggetspodcast⁠⁠ Connect with us on LinkedIn: ⁠https://www.linkedin.com/thegoldennuggetspodcast⁠⁠ Visit our website: ⁠https://tgnpodcast.com/⁠ Subscribe to our newsletter 'Nuggets Digest': ⁠⁠https://tgnpodcast.com/newsletter⁠⁠
Business and industry 9 months
0
0
6
01:23:22

Why Most Parent Entrepreneurs Fail (And How We Survived) | ParentPreneur EP 1

In this inaugural episode of The Golden Nuggets Podcast's ParentPreneur series, Nazreen Amir and Hanafi dive into the real struggles of balancing entrepreneurship with parenthood, from financial challenges and cash flow crises to managing time between business demands and family life. They candidly share their personal journeys: Nazreen opens up about taking risky COVID bridging loans that led to debt struggles and moments of self-doubt when his partner questioned if he should return to employment, while Hanafi discusses the importance of compartmentalizing energy between work and kids, emphasizing quality time over quantity. The duo tackles practical topics like whether insurance is negotiable for entrepreneur parents (spoiler: it's not), how to build proper support systems, and why knowing your numbers is crucial for survival. They also announce their first-ever live ParentPreneur event happening January 21st, featuring panel discussions with past guests and surprise big-name entrepreneurs, creating a space for honest conversations about a topic rarely discussed in the startup world, juggling diapers and deals, school runs and sales calls, all while keeping your sanity (and business) intact. This episode is brought to you by The Golden Nuggets Podcast. Listen on Spotify: ⁠https://tgnpodcast.com/listen⁠ Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast⁠ Follow us on TikTok: https://www.tiktok.com/@tgnpodcast⁠ Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast⁠ Follow us on Instagram: ⁠https://www.instagram.com/thegoldennuggetspodcast⁠ Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast⁠ Visit our website: https://tgnpodcast.com/ Subscribe to our newsletter 'Nuggets Digest': ⁠https://tgnpodcast.com/newsletter⁠
Business and industry 9 months
0
0
5
51:09

Why Your Salad Is Worse Than Fast Food - Syafiqah Salleh Explained | EP 362

Syafiqah Salleh shares her amazing journey from a freelance personal trainer with 16 years of experience in the fitness industry, her journey from earning just $400 a month as an intern at a women-only gym in 2009 to becoming a passionate advocate for sustainable fitness and nutrition. In this episode, she debunks common fitness myths that have plagued women for over a decade, revealing why cardio alone won't give you the body you want, why "toning up" isn't actually a thing, and how strength training with compound movements is the real key to long-term health. Syafiqah tackles the hidden calorie traps that sabotage weight loss goals, from sauces in your salad to the shocking truth about peanut butter versus tuna, and explains why eating rice isn't your enemy. She also opens up about the unique challenges mothers face with fitness and nutrition, offering practical advice on how to create sustainable lifestyle changes for the entire family without depriving kids of occasional treats. If you've ever wondered why your workout routine isn't delivering results despite following popular fitness influencers, or if you're confused about what actually works for weight loss, this conversation will change everything you thought you knew about health and fitness. This episode is brought to you by The Golden Nuggets Podcast. Ready for make small, lasting changes? Follow along for more simple, actionable fitness advice that actually works: ⁠https://tgnpodcast.com/fiqah⁠ Listen on Spotify: ⁠⁠https://tgnpodcast.com/listen⁠ ⁠ Watch us on Youtube: ⁠https://www.youtube.com/thegoldennuggetspodcast⁠ ⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@tgnpodcast⁠⁠ Follow us on Facebook: ⁠https://www.facebook.com/thegoldennuggetspodcast⁠⁠ Follow us on Instagram: ⁠⁠https://www.instagram.com/thegoldennuggetspodcast⁠⁠ Connect with us on LinkedIn: ⁠https://www.linkedin.com/thegoldennuggetspodcast⁠ ⁠ Visit our website: ⁠https://tgnpodcast.com/⁠ Subscribe to our newsletter 'Nuggets Digest': ⁠⁠https://tgnpodcast.com/newsletter⁠⁠
Business and industry 10 months
0
0
7
32:47

Shocking Truth Why Olive Oil Ruined My Weight Loss - Syafiqah Salleh Explained | EP 363

In this eye-opening part two conversation with personal trainer Syafiqah Salleh (Fiqah), we dive deep into the hidden truths about food, fitness, and healthy living that most people get wrong. From exposing why that "healthy" roasted chicken rice might actually be deep-fried, to debunking nutrition labels that trick you into consuming way more sugar than you think, Fiqah shares practical wisdom gained from 16 years in the fitness industry. We explore everything from the best cooking methods and why food density matters, to realistic advice for busy moms struggling with baby weight, the challenges men face with lifestyle changes, and why that Açai bowl might not be as healthy as you believe. Fiqah also opens up about her journey from working under unsupportive employers to becoming a successful freelance trainer, proving that valuing yourself and your work matters more than any fancy gym membership, and shares her ambitious dreams of opening her own gym, plus how she'd rebuild everything from just $88 through pure determination and skill. This episode is brought to you by The Golden Nuggets Podcast. Ready for make small, lasting changes? Follow along for more simple, actionable fitness advice that actually works: https://tgnpodcast.com/fiqah Listen on Spotify: ⁠https://tgnpodcast.com/listen⁠ Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast⁠ Follow us on TikTok: https://www.tiktok.com/@tgnpodcast⁠ Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast⁠ Follow us on Instagram: ⁠https://www.instagram.com/thegoldennuggetspodcast⁠ Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast⁠ Visit our website: https://tgnpodcast.com/ Subscribe to our newsletter 'Nuggets Digest': ⁠https://tgnpodcast.com/newsletter⁠
Business and industry 10 months
0
0
5
42:20

She Helps Introverts Get Paid $5K+ Per Speech - Kelly Kam Explained | EP 361

In this inspiring episode, Kelly Kam shares her remarkable journey from corporate banking burnout to becoming a wellness advocate and co-founder of Speaker Society—a thriving community-led platform that helps aspiring and professional speakers monetize their voice. Kelly opens up about her health crisis that became a turning point, leading her to discover the power of holistic wellness and eventually stumbling into the speaking world by accident. She reveals how Speaker Society grew from a casual coffee meetup into a game-changing community of nearly 100 founding members, offering practical insights on crafting authentic speeches using AI, building sustainable communities through genuine belonging, and leveraging speaking opportunities beyond just stage presence. Whether you're an introvert looking to break into speaking, an entrepreneur wanting to amplify your message, or simply curious about turning life's challenges into meaningful impact, Kelly's story demonstrates how embracing growth over change and trusting the universe's timing can lead to unexpected success. Plus, she drops golden nuggets on networking, personal branding, and why drinking 500ml of water first thing in the morning might just change your life!This episode is brought to you by The Golden Nuggets Podcast.For purpose and leadership coaching, connect with Kelly at: https://tgnpodcast.com/kellykamListen on Spotify: ⁠https://tgnpodcast.com/listen⁠ Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast⁠ Follow us on TikTok: https://www.tiktok.com/@tgnpodcast⁠ Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast⁠ Follow us on Instagram: ⁠https://www.instagram.com/thegoldennuggetspodcast⁠ Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast⁠ Visit our website: https://tgnpodcast.com/Subscribe to our newsletter 'Nuggets Digest': ⁠https://tgnpodcast.com/newsletter⁠
Business and industry 11 months
0
0
0
34:31

My 8-Year-Old Told Me I Love My Boss More Than Her - Kelly Kam Explained | EP 360

Kelly Kam shares her remarkable journey from a 19-year banking career in Australia to becoming a wellness coach and co-founder of Speakers Society. After being retrenched in 2016, she initially struggled with losing her identity tied to her corporate role, then took on a demanding leadership position at a Malaysian insurance company that led to burnout, high cholesterol, and high blood pressure. The wake-up call came when her 8-year-old daughter casually remarked that "mommy loves her boss more than us," prompting Kelly to completely transform her life. She opens up about her research into belly fat and health optimization, which eventually became a 500-page book, and discusses practical wellness advice including the importance of strength training, protein intake, gut health, and morning sun exposure for resetting your body clock. Kelly also reveals how her struggle to find clients one-on-one led her to discover public speaking as a way to reach many people at once, ultimately setting the stage for co-founding Speakers Society with her friend Sabrina.This episode is brought to you by The Golden Nuggets Podcast.For purpose and leadership coaching, connect with Kelly at: https://tgnpodcast.com/kellykamListen on Spotify: ⁠https://tgnpodcast.com/listen⁠ Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast⁠ Follow us on TikTok: https://www.tiktok.com/@tgnpodcast⁠ Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast⁠ Follow us on Instagram: ⁠https://www.instagram.com/thegoldennuggetspodcast⁠ Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast⁠ Visit our website: https://tgnpodcast.com/Subscribe to our newsletter 'Nuggets Digest': ⁠https://tgnpodcast.com/newsletter⁠
Business and industry 11 months
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29:45

Having 3 Kids Makes You Obese (Here's Why) - Amanda Lim Explained | EP 358

Amanda Lim, a metabolic health coach, entrepreneur and mother of three, shares her fascinating journey from lifelong athlete to health advocate, discussing her groundbreaking research on morbid obesity in women. She reveals how socioeconomic status, ethnicity, and having three or more children are significant correlates of severe obesity, explaining the unique challenges mothers face with weight management through pregnancy, postpartum recovery, and limited support systems. Amanda critiques Singapore's healthcare approach, praising government initiatives like the Nutri-Grade system and ActiveSG credits while advocating for better education on muscle mass and metabolic health, particularly for women in their 30s who show alarmingly low muscle mass rates during childbearing years. She exposes the profit-driven nature of the healthcare industry, from questionable meal replacement products to the lack of preventive care focus, and offers practical insights on how women can take control of their health through nutrition and strategic use of available resources, even with time and financial constraints.This episode is brought to you by The Golden Nuggets Podcast.Listen on Spotify: ⁠https://tgnpodcast.com/listen⁠ Watch us on Youtube: https://www.youtube.com/thegoldennuggetspodcast⁠ Follow us on TikTok: https://www.tiktok.com/@tgnpodcast⁠ Follow us on Facebook: https://www.facebook.com/thegoldennuggetspodcast⁠ Follow us on Instagram: ⁠https://www.instagram.com/thegoldennuggetspodcast⁠ Connect with us on LinkedIn: https://www.linkedin.com/thegoldennuggetspodcast⁠ Visit our website: https://tgnpodcast.com/Subscribe to our newsletter 'Nuggets Digest': ⁠https://tgnpodcast.com/newsletter⁠
Business and industry 11 months
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30:17
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