The Growth Mindset Gal

Happy Mindful Monday, Everyone! Are you living a life that looks incredible on paper but feels like a "golden cage" of burnout and "fine"? In this episode, Allie sits down with the powerhouse duo behind Embodied Leadership by Design, Laura Cardwell and Meghan O’Malley. Together, they explore the intersection of applied neuroscience and intuitive wisdom. We dive into Laura’s signature NeuroCohesion® methodology—a revolutionary framework that integrates Human Design, Gene Keys, and Applied Neurology to create sustainable, joyful success. Meghan, a former psychotherapist turned embodiment coach, shares how to bridge the practical and the mystical to move from survival mode into "practical magic." Whether you are a coach, a heart-centered entrepreneur, or a woman in the middle of a massive life pivot, this conversation will give you the tools to stop "policing" your potential and start leading from your most authentic, embodied self. Meet the Guests Laura Cardwell is an Intuitive Life & Business Coach and the creator of NeuroCohesion®. With a background in applied neuroscience and energy medicine, she helps middle-aged women break the burnout cycle by building success that actually fits their unique energetic blueprint. When she’s not teaching, you can find her by the water, dancing hip-hop, or channeling her inner detective with old episodes of Murder, She Wrote. Meghan O’Malley is an intuitive embodiment coach, author, and former psychotherapist. She specializes in helping purpose-driven humans stop settling for "good enough" so they can craft lives full of meaning and magic. A co-founder of Embodied Leadership by Design, Meghan is an expert in somatics and trauma-informed healing. Outside of coaching, she’s likely at a cardio hip-hop class or belting out stage-worthy sing-alongs with her son. Episode Topics: The "Joy-Full Bigness" Breakthrough: Identifying the specific turning point when suppressing intuition for the status quo no longer feels sustainable. The Neurology of Perspective: How Laura’s background in neuroscience and holistic health reveals the power of "Self-Actualization" as a biological necessity. Data Meets Devotion: A deep dive into reconciling "hard science" with "mystical intuition" in both personal practice and client work. Embodied Leadership Decoded: Defining what it actually means to lead from the body—and what that looks like in daily, practical application. Human Design as a Deconditioning Tool: How understanding your unique chart helps dismantle the "shoulds" and opens the door to your true potential. Breaking the "Stuck" Cycle: The vital first step for anyone currently trapped in a life that looks good on paper but feels empty. The Boundary Friction: Navigating the most common challenges and social resistance that arise when you start following your own unique design. From "Fine" to Flourishing: Real-world case studies of women who moved from living for expectations to embracing their most joyful, aligned potential. How To Connect w| Meghan and Laura Instagram Website Book The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday, Everyone!   How do you transition from a world of high-speed chases and law enforcement to the quiet, intuitive space of holistic healing? In this episode, Allie is joined by Victoria Lenormand, a former law enforcement professional who walked away from the front lines to help others navigate the path to true emotional resilience. Victoria’s story is a powerful testament to the fact that strength isn't just about "toughing it out";it's about the courage to heal. We dive into the toll that high-stress careers take on the nervous system, the identity crisis that often accompanies a major professional pivot, and how Victoria utilized holistic modalities to reframe her trauma into a tool for transformation. If you have ever felt like your career was costing you your peace, this conversation will give you the permission to stop "policing" your emotions and start feeling them instead. Meet Victoria Lenormand Victoria Lenormand is a resilience expert and holistic healer who transitioned into the wellness space after a career in law enforcement. Having seen firsthand how chronic stress and trauma can impact the body and mind, she now guides women through the process of emotional reclamation. Victoria blends her unique background in public service with somatic healing practices to help high-achievers move out of "fight or flight" and into a state of authentic power and presence. Key Discussion Topics: The Survival Mode Cycle: Understanding how high-pressure careers (like law enforcement) rewire the nervous system for hyper-vigilance. The Identity Pivot: Navigating the "who am I now?" phase when you leave a high-status or high-impact career path. From Armor to Authenticity: How to shed the emotional armor required for professional survival to make room for personal healing. The Somatic Shift: Why talk therapy isn't always enough and how holistic healing addresses the "body’s memory" of stress. True Resilience vs. Endurance: Redefining resilience as the ability to return to your center, rather than just the ability to withstand more pressure. Practical Grounding for High-Achievers: Victoria’s top tools for resetting your energy when the world feels loud or chaotic. How To Connect w| Victoria Instagram Website The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your wealth serving your life, or is your life serving your wealth? In this episode, Allie sits down with Laura Rotter, the founder of True Abundance Advisors and a veteran of the financial world. After 30 years of managing money for massive institutional investors like Citicorp, Laura experienced a profound shift in her own definition of abundance. She realized that true wealth isn’t just about the accumulation of assets; it’s about the intentional employment of those assets to support the things we value most. As a Financial Life Planner, Laura moves beyond the spreadsheets to look at the "whole human"—the values, the fears, and the vision for what’s next. Whether you are navigating mid-career burnout or reimagining your "second act," this conversation will help you bring your financial decisions into alignment with your soul’s blueprint. It’s time to move from the mindset of "I must use my life to make money" to the empowered stance of "I can use my money to make a life." Meet Laura Rotter Laura Rotter, CFA, CFP™, is the founder of True Abundance Advisors, a fee-only financial planning firm dedicated to helping mid-life professional women find clarity and purpose in their portfolios. With over three decades of experience in the institutional investment space, Laura now specializes in "Financial Life Planning," a holistic approach that bridges the gap between financial security and personal fulfillment. A passionate advocate for women’s financial empowerment, Laura serves on the Advisory Council of Impact100 Westchester and leads workshops for Invest For Better. She is a member of the board of the Alliance of Comprehensive Planners and is a sought-after voice for those looking to redefine what it means to live an abundant, well-designed life. Key Discussion Topics: The "Abundance" Pivot: How 30 years in high-finance led Laura to realize that "more" isn't always "better," and how to find your own definition of enough. Financial Life Planning 101: Moving beyond the portfolio to look at the fears, values, and visions that actually drive our financial decisions. The "Money-Life" Reversal: Strategies for shifting your mindset from serving your bank account to making your bank account serve your life design. Mid-Life as a Launchpad: Why professional women in their "mid-career" years are perfectly positioned to reimagine their relationship with wealth and impact. The Emotional Currency of Investing: Understanding the "Whole Life" ROI—how to invest in a way that supports your peace of mind and your community. The Philanthropic Pulse: How tools like Impact100 and Invest For Better allow women to align their capital with their values for collective change.   How To Connect w| Laura Website Podcast The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday, Everyone! They tell you it’s the "happiest time of your life," but they often forget to mention the "Opinion Noise," the "Perfection Pressure," and the "Comparison Trap" that come with planning a wedding. In this episode, Allie breaks down 6 hard-earned lessons from the wedding planning front lines that have absolutely nothing to do with seating charts or centerpieces. This is a conversation for the high-achieving woman who is ready to stop "performing" her wedding and start inhabiting her celebration. Whether you are currently engaged, navigating a major life milestone, or just trying to protect your joy in a world of loud expectations, this episode is your roadmap. We’re diving into why "Plan B" is often the real magic, why nobody actually remembers the napkins, and how to fiercely protect your peace when everyone else has an opinion on your "Big Day."  Discussion Topics: I. Silencing the "Opinion Noise" Expectation vs. Obligation: Distinguishing between what others want for you and what you actually want for yourself. The "Nod and Smile" Strategy: How to set firm boundaries with relatives and friends without losing your connection. Building Your Internal Compass: Why your "Life Design" must come before the "Day's Design." II. Releasing the Grip on "Perfect" The Myth of the Scripted Moment: Why the "messy and wild" realities are always better than the Pinterest-perfect illusions. Trusting the Unfolding: Moving from "control" to "presence" as the wedding day approaches. The Napkin Test: Learning to identify the "Main Thing" and letting the minor details fade into the background. III. The Magic of the Pivot Compromise as a Tool, Not a Failure: How to view "Plan B" as a creative opportunity rather than a loss. Embracing the Unexpected: Why the most memorable moments are usually the ones you didn't plan for. IV. Time, Money, and the Currency of Joy Investing in the Experience: Why memories are the only wedding expense that actually appreciates over time. The Intentional Spend: Navigating the budget while respecting the fleeting nature of the moment. Fierce Joy Protection: Why you are the only one who holds the keys to your happiness—not the vendors, the weather, or the guest list.   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! What happens when we stop looking in the mirror for permission and start looking within for power? In this episode, Allie is joined by Sandra  Silverman, a powerhouse advocate dedicated to stripping away the toxic lies we’ve been told about beauty, aging, and love.Sandra is living proof that midlife isn't a slow fade;it’s a radical reawakening. Through a blend of "candor, comedy, and courage," she challenges the outdated ideals that keep women trapped in shame and perfectionism. Whether you are navigating your first major life pivot or deep in your own "anti-aging" adventure, Sandra’s perspective will help you rediscover your strength and reclaim your passion. We’re diving into why beauty is a mindset, how vulnerability becomes your greatest power, and why "starting over" is the ultimate act of liberation at any age. Sandra  Silverman is a bestselling author and a leading voice for women who are ready to build confidence on a foundation of truth rather than illusion. Her mission is to dismantle the filters and fakery of modern shame culture, replacing them with honesty and resilience. From emotional awakenings to her "anti-aging" adventures, Sandra’s books are celebrated for being equal parts heartbreak and liberation. She stands firmly against the myth that aging means fading, instead fueling a movement that celebrates authenticity, humor, and the freedom to reinvent yourself. Sandra believes that looking "damn good" starts with how you think, not just how you look.   In this epsiode they discuss: The Anti-Aging Adventure: Moving from the desperate attempt to "turn back the clock" to a grounded journey of self-discovery. The Unfiltered Transition: What happens when you stop hiding your "secrets" and start using them as a roadmap for liberation. From "Fixing" to "Finding": Shifting the focus from repairing the surface to reclaiming the substance within. Beyond the Filter: Debunking the most pervasive and toxic myths of the modern beauty industry. The Misinformation Machine: Why "shame culture" is the most profitable product on the shelf and how to opt out. Reclaiming the Mirror: Strategies for seeing yourself through a lens of truth rather than a lens of marketing. How To Connect w| Sandra Instagram Website MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT March 17-19 FREE REGISTRATION HERE Format: Live on Zoom + replay available Cost: FREE Host: Millennial Life Coaches Audience: Coaches at all stages (life, business, wellness, leadership, empowerment) Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses       The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday, Everyone!   What does it actually take to build unshakeable confidence over a 40-year career? In this episode, Allie sits down with Susan L. Axelrod, famously known as The Confidence Coach. From a powerhouse career in philanthropy to becoming a leading voice for coaches and solo entrepreneurs, Susan’s journey is a masterclass in evolution.Together, they dive into Susan’s Intuitive Business System™ and discuss her latest work, The AI Confidence Handbook for Women Leaders™. As Susan prepares to launch her 8th book, Your Mind Is Yours, she reveals the formula for inspired, confident thinking. This isn’t just a conversation about "feeling good"; it’s about the holistic integration of mind and body, featuring insights from Susan’s background as a certified Medical Qigong and Tai Chi teacher. If you are ready to stop polling the world and start leading from your own center, this episode is your roadmap. Susan L. Axelrod is a strategist, holistic practitioner, and the creator of the Intuitive Business System™. With four decades of experience helping individuals who care deeply about the world, Susan transitioned from a 30-year career in philanthropy to coaching over 250 individuals in the art of self-assurance. She is the author of seven books (with her eighth, Your Mind Is Yours, arriving this March) and a veteran of the podcasting world with over 175 recorded conversations. Susan currently serves as the Headliner for the Millennial Life Coaches Global Tech and Empowerment Summit, where she empowers the next generation of leaders to shift from hustle to high-impact authority. When she isn’t coaching, she is a dedicated teacher of Qigong and Tai Chi, bringing a grounded, somatic approach to the business world.   In this episode, they discuss: The Passion Plan: How to transform a vague sense of purpose into a high-impact philanthropic mission. Busy vs. Purposeful Energy: Identifying the "hustle" traps that masquerade as progress and how to shift back to growth. The Somatic "Ask": Breaking the scarcity mindset and mastering the art of confident fundraising without fear. The "Feel Better" Factor: Using clarity, truth, and action as the three non-negotiable pillars for a purposeful life. Survival Maps in Leadership: How trauma-informed awareness helps you decode your past to build a resilient, unshakeable future. The Organic Leader: Ditching the rigid professional scripts to lead with real-time, authentic resonance.   How To Connect w| Susan Website   MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT March 17-19 FREE REGISTRATION HERE Format: Live on Zoom + replay available Cost: FREE Host: Millennial Life Coaches Audience: Coaches at all stages (life, business, wellness, leadership, empowerment) Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses       The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! We’ve been sold a lie that a packed calendar is a badge of honor. But what if your "hustle" is actually the very thing standing in the way of your highest performance? In this episode, Allie sits down with Peggy Sullivan, a self-described "business addict in recovery" who has turned the corporate world on its head. Peggy’s TEDx talk has reached millions, and her bestselling book, Beyond Busyness, has become the manual for organizations and individuals who are tired of the grind and ready for the purpose. Together, Allie and Peggy deconstruct the "Busy Busting" framework, a system trusted by giants like Google, Bank of America, and Johns Hopkins. They discuss how to reclaim your time, move from frantic "doing" to intentional "being," and why the most productive thing you can do for your career is to finally stop sacrificing your well-being on the altar of a to-do list. In this epsiode they discuss: The Anatomy of Time Poverty: Defining what "time poverty" actually is and how it silently manifests in our daily routines and organizational cultures. The Hamster Wheel Report: Insights and alarming statistics from the Workplace Busyness Report, including why 78% of professionals feel trapped in a cycle of motion without progress. The Silent Addiction: Exploring the psychology behind why busyness is addictive and why individuals and companies struggle to break free from the "Hustle High." The Busy Busting Process: An introductory deep dive into Peggy’s signature framework and the core components required to reclaim your schedule. The Busy Barometer: How to use this diagnostic tool to identify, measure, and ultimately eliminate the low-value activities draining your team's energy. The Strategy of Subtraction: Practical methods for eliminating low-value transactions and creating "white space" in a crowded calendar. Mojo Making: Science-backed techniques for igniting deep focus, true productivity, and authentic employee engagement. Values Vibing: Leveraging your core values as a non-negotiable filter for decision-making to combat time poverty at the root. How To Connect w| Peggy Website Instagram MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT March 17-19 FREE REGISTRATION HERE Format: Live on Zoom + replay available Cost: FREE Host: Millennial Life Coaches Audience: Coaches at all stages (life, business, wellness, leadership, empowerment) Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses       The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the "stuck" energy in your business or your life isn't a logistics problem, but a soul problem? In this episode, Allie sits down with Kristine Genovese, a Corporate Turnaround Specialist turned creator of the Soul Intelligence® Method.Kristine Genovese is a bioenergetic specialist and the founder of the Soul Intelligence® Method. With a background as a high-level corporate executive, she spent over two decades identifying and repairing systemic failures in business. Today, she uses that same diagnostic precision to help leaders clear energetic baggage and step into their "Sacred Soul Script." Her work is the bridge for those who are ready for high-performance results backed by deep spiritual alignment.After 25 years of fixing broken corporate structures, Kristine realized that true "turnarounds" don't happen in the boardroom; they happen in the bioenergetic field. Together, Allie and Kristine explore how to bridge the gap between high-stakes strategy and deep energetic healing. They discuss how to identify the "stuck" patterns that keep you playing small, why your nervous system is the ultimate business partner, and how to use Soul Intelligence to reclaim your highest trajectory.   In this epsiode they discuss The Soul Intelligence Architecture: A detailed exploration of what defines "Soul Intelligence" and how its bioenergetic foundation sets it apart from traditional healing modalities. Healing Without the Hurt: The mechanics behind energy-based trauma release and how it is possible to achieve root-cause healing without the need to re-experience painful memories. The Healer’s Crisis: Identifying the unique energetic challenges and specific burnout patterns faced by healthcare professionals and wellness leaders in 2026. The Integration Blueprint: Key mastery elements for wellness professionals looking to embed the Soul Intelligence Method into their existing clinical or coaching practices. Beyond the "Woo-Woo" Label: Addressing and dismantling the most common misconceptions about energy-based healing to bridge the gap with science-minded skeptics. A New Vision for Global Health: The "Soul Intelligence Movement" and what widespread adoption of energetic intelligence could look like for the future of the healthcare industry. The Immediate Reset for Burnout: Perspective-shifting advice and real-time practices for the overwhelmed healer ready to reclaim their own vitality.   How To Connect w| Kristine Instagram Website MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT March 17-19 FREE REGISTRATION HERE Format: Live on Zoom + replay available Cost: FREE Host: Millennial Life Coaches Audience: Coaches at all stages (life, business, wellness, leadership, empowerment) Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses       The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! In this episode of Making Change With Your Money, host Laura Rotter sits down with Allie Brooke to explore the profound intersection of internal worth and external wealth. Allie shares her personal "Homecoming" story,a journey of breaking the mold of a "low-maintenance" life to reclaim a trajectory of unapologetic expansion. Together, they dive into the somatic reality of money. How our nervous systems respond to abundance, the "Achievement Amnesia" that keeps us feeling broke even when we're successful, and why healing your view of money is the ultimate catalyst for building a life that feels as good as it looks.   What We Discuss in This Episode:The Pivot Point: Allie’s personal story of the mindset shift that fundamentally altered the direction of her career and life. Healing the "Money Wound": Moving past the belief that we must shrink to be safe or stay "humble" to be worthy. Money as Fuel for Evolution: How to view financial resources not as a source of anxiety, but as a tool for personal and collective impact. The Somatics of Success: Why your body needs to feel "safe" with money before your bank account can reflect your true value. Designing the Next Chapter: Practical steps for reorienting your life around self-trust rather than a "borrowed map" of what success should look like. How To Connect w| Laura Website Podcast The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindul Monday, Everyone! In this episode, we explore the profound journey of Zsuzsi and Nikki, the founders of Zhia, whose partnership began with a transformative connection at a spiritual retreat and evolved through the logistical and emotional complexities of significant life transitions. Navigating geographic distance and the dissolution of past structures, they utilized a sophisticated toolkit of Human Design, nervous system regulation, and conscious communication to move from a state of survival to one of deep relational alignment. Their experience serves as the foundational architecture for Zhia, a coaching practice dedicated to guiding others through the "work of becoming" by turning personal healing modalities into a sustainable daily practice for authentic leadership and connection.   In this episode, we chat about: The Public Invitation: The organic transition from private inner work to a collective mission for mindset rebirth. Gateways Over Flaws: A philosophical deep dive into reframing repetitive patterns as essential entry points for the Sacred 8 methodology. The Paradigm of Conscious Love: Practical applications of relational growth and what it looks like to live within a new framework of intimacy. Human Design as a Coaching Foundation: An introduction to energetic blueprints and how these principles form the "DNA" of the Zhia AI experience. The Symbiosis of AI and Mindset Coaching: Exploring how emotionally intelligent technology provides real-time, on-demand support that complements the traditional coaching container. The Ethics of "Coding from Love": A discussion on intentional innovation and the process of embedding sacred values and high-frequency intention into growth tools. A Vision for Collective Rebirth: The long-term impact of integrating Sacred 8 and Zhia to transform global approaches to personal growth and conscious connection.   How To Connect w| Zsuzsi and Nikki Website Instagram The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Padmasini Dayananda.Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity. Creator of the Triple-E Framework, she blends 24+ years in global tech with elite training from Stanford, Harvard, and Windsor Leadership to guide women toward high-impact leadership and lasting fulfilment. Ranked #4 in the Top 10 Diverse Leaders in UK Tech, Padmasini is a passionate advocate for inclusion, social mobility, and empowering women to rise unapologetically. In this epsiode we discuss: The "Success Paradox": Why mid-to-senior level women often face higher levels of self-doubt despite their professional achievements, and the pivotal realization that shifted my focus to this demographic. The Triple-E Framework for Bold Leadership: A deep dive into Embodiment, Expression, and Evolution as the three pillars for reclaiming authenticity in the workplace. The Architecture of Unapologetic Rising: How to navigate social mobility and dismantle the internal barriers that keep women from taking up space in high-level roles. The "Permission Slip" Mindset Shift: One immediate cognitive pivot to help women stop waiting for external validation and start leading from their internal compass. Debunking the Confidence Myth: Why "fake it ‘til you make it" is a recipe for burnout, and how to reframe authentic leadership as a state of presence rather than a performance. The Breakthrough Blueprint: A personal case study on applying the Triple-E Framework to overcome a major professional threshold and achieve a significant career breakthrough. How to Connect w| Padma Website The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Kelsey Aida. Kelsey is a bestselling author, energetic alignment coach, and co-host of High Vibin’ It, known for guiding women to manifest their dream lives and cultivate profound self- love. As an emerging voice in modern spirituality, Kelsey has authored several transformative books, including Letters to the Universe and My Pocket Guide to Manifestation. Beyond her books, she empowers her community through international retreats, impactful online courses, and her 5-star-rated podcast, High Vibin’ It, a top 0.1% show with over half a million downloads. In this epsiode we discuss: ⁠Why the law of attraction works for some people, but not you (AKA Manifestation Troubleshooting and getting over your blockages/resistance) - How to love yourself unconditionally (Goodbye Nasty Inner Critic!) - Why self-love is the ultimate manifestation hack  - The art of “man-ifesting” your dream guy once and for all - Tapping into the frequency of abundance so you can manifest more moolah! How To Connect w| Kelsey Instagram Website The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! In this week’s episode, our host Allie Brooke addresses the "mid-January fog" where the initial spark of the new year often meets the heavy weight of performative resolutions. As we navigate the early weeks of 2026, Allie introduces the transformative concept of Reorientation: the intentional pause required to check your internal compass and ensure you aren’t following a map drawn by societal expectations.You’ll learn how to move out of the "future-tripping" mind and back into the body using the 4-Square Re-Orientation Breath, and how to conduct a life audit using the Boxes vs. Bridges framework to distinguish between what looks successful and what actually feels soulful. Whether you’re feeling overwhelmed by a growing to-do list or disconnected from your "why," this episode offers the somatic tools and radical permission you need to pivot, reclaim your pace, and come home to yourself. In This Episode, She Discusses:Beyond the Resolution Slump: Why the "mid-January fog" is actually a sacred invitation to stop sprinting and start sensing your current reality. The Power of Reorientation: Shifting from a "fixed" destination to a fluid journey by learning to hold your internal compass level when life feels chaotic. Somatic Anchoring for Overwhelm: A step-by-step guide to the 4-Square Re-Orientation Breath and how to use sensory data to signal safety to your nervous system. Whose Map Are You Following?: How to identify "borrowed maps" (societal expectations and family "rules") and begin drawing a path that leads back to your own truth. The "Boxes vs. Bridges" Framework: A practical life audit to help you distinguish between tasks that merely "check a box" for others and rituals that "build a bridge" to your soul. The Grace of the Pivot: Why outgrowing a January 1st goal is a sign of evolution, not failure, and how to embrace the "1% version" of alignment. Reclaiming Your Pace: Breaking the mold of "hustle culture" to design a daily rhythm that prioritizes presence over performance.   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Ali Hall.Ali Hall is a Bay Area-based artist specializing in atmospheric landscape paintings with abstract realism. She holds a Bachelor of Fine Arts from Cal Poly San Luis Obispo, where she studied painting and graphic design. Her creative journey deepened during a personal recovery period, when painting became a source of healing and reflection. What began as a therapeutic outlet evolved into a dynamic practice that explores the intersection of memory, nature, and emotional restoration. Ali works primarily in acrylic, blending fluid brushstrokes, seamless color transitions, and intuitive mark-making to capture both the energy and the calm of California’s coastline. Her painterly style is often described as what one might see when one squints and takes in a scene all at once, evoking a softened memory shaped by light, movement, and mood. Each piece carries an immersive quality, inviting viewers to pause and reconnect with their inner landscapes and the natural world.Her work has been featured in Clean Living Magazine, on KRON4TV’s Live in the Bay, and at national and international art fairs, including the Superfine Art Fair in San Francisco, the Reno Tahoe International Art Show, and with SAB Gallery in Los Angeles. She also leads creative wellness workshops, helping others access creativity as a tool for reflection and emotional release. Ali seeks to create visually striking and thought-provoking pieces that foster meaningful connections between herself, her audience, and the environment. Looking ahead, she's eager to explore new themes, experiment further, and expand her reach through exhibitions and collaborations. In this episode, we discuss The Language of Coastal Landscapes: Exploring how abstract realism and nature-inspired art become a vessel for emotional storytelling, and why the coast serves as a powerful medium for deep reflection. The Healing Power of the Canvas: A deep dive into the intersection of creativity, healing, and purpose, and how engaging with art—whether as the creator or the observer—facilitates emotional release and restoration. Creativity as a Portal to Purpose: An exploration of the specific artistic experiences and pieces that bridge the gap between aesthetic beauty and internal transformation. Art as a Wellness Practice: How wellness-inspired art experiences provide a safe, somatic container for processing complex emotions and reconnecting with your inner truth. The Core of Authenticity in Art and Life: Why being true to your creative voice is a prerequisite for any healing journey, and how to shed "performance" in favor of raw, authentic expression. The "Everywoman" as Artist: Practical advice for those who don't consider themselves "artistic" to begin using creative expression as a tangible tool for personal well-being and soul-alignment.   How to Connect w| Ali Website Instagram The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of ’24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in a large variety of mind-body approaches to physical and mental well-being, including yoga, tai chi, Pilates, Alexander, and Feldenkrais Techniques. Vicki is a perpetual student of personal growth and transformation, and is a graduate of many trainings through Landmark Worldwide. Vicki and her husband, Tom, relocated from Long Island, NY, to the Foothills of NC, where Vicki completed a book meant to educate, empower, and inspire people to “Age Safely, Wisely, and Well,” which just happens to be the book’s title! The title goes on to say that it is “A Movement and Mindset Guide for Older Adults,” however is relevant to adults of all ages. The book comprises many of the tips, tricks, strategies, and skills Vicki gathered over her many years as a therapist and as a woman. It also has several collaborators from specialties like fall-prevention, aging in place, nutrition, etc. Vicki’s mission now is to encourage listeners to learn their ABCs to look, feel, and function optimally – at every age! In this epsiode we talk about: The "ABCs" of Optimal Function: Vicki breaks down her signature framework for looking, feeling, and functioning at your best,proving that vitality isn't a matter of age, but a matter of alignment. The Evolution of a Healer: From clinical Physical Therapy in NYC to mind-body mastery (Yoga, Tai Chi, and Pilates); a look at how integrating various modalities creates a holistic path to wellness. Movement + Mindset: The Duo for Longevity: Why a book about aging well required more than just physical exercises, and how our internal dialogue dictates our external physical capabilities. Reimagining 80: Breaking the "Fade Out" Mold: Vicki shares the reality of entering her ninth decade with more purpose and energy than ever, challenging the societal expectations of what "getting older" looks like. The Power of One Word: A deep dive into the specific vocabulary that can instantly shift an adult’s motivation, helping them move from a "default" life to one of intentional design. Becoming a Perpetual Student: How Vicki’s journey through personal transformation trainings (like Landmark) allowed her to pivot in her 70s and write her book in the foothills of North Carolina. Building Your Aging Village: The importance of collaboration—from nutrition to fall prevention—in creating a sustainable, safe, and joyful legacy.   How To Connect w| Vicki LINK TO BOOK: https://thera-fitness.com/the-book/ FACEBOOK: https://www.facebook.com/TheraFitness LINKEDIN: https://www.linkedin.com/in/cvickigoldptma/ INSTAGRAM: https://www.instagram.com/c.vicki.gold/ ABC FREEBIE PDF The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! As we stand on the threshold of a new year, it’s easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn’t about changing who you are, but finally embodying the woman you’ve always been? In this episode, we’re closing the chapter on 2025, a year of checking boxes and following the rules,to step into a year defined by deep self-worth and radical alignment. We’re moving the conversation out of our heads and into our bodies, exploring how embodiment allows us to stop performing for success and start living from our truth. If you’re ready to stop chasing external validation and start 2026 feeling unshakable in your own skin, this heart-centered guide is for you. In This Episode, We Cover:Reflecting on 2025 Without the "Rules": How to look back on your year through the lens of alignment rather than achievement. What did your soul learn while you were busy checking boxes? Self-Worth vs. Net-Worth: Why our value has nothing to do with our productivity, and how to decouple your identity from your "to-do" list as you enter 2026. The Power of Embodiment: What it actually means to "live in your body." We discuss shifting from "thinking" your way through life to "feeling" your way into the right decisions. Shedding the Societal Skin: Identifying the specific molds and expectations you are leaving behind in 2025 to make room for your most authentic self. Setting Embodied Intentions: Why traditional resolutions fail and how to set "feeling-based" intentions that keep you grounded and inspired throughout the coming year. The "Worthiness Practice": A simple, heart-centered daily ritual to help you maintain your sense of self-worth when the pressure of the new year begins to mount. Designing Your 2026 Legacy: How stepping into your true self today creates a ripple effect that defines the life you are building for the future.   Resources From This Episode Journal Prompt The Growth METHOD. Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium) ◦ Use Code:growthmindsetgal for 50% off your first month's subscription!   THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP ENDS 12/31/2025   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke sits down with the amazing Regena Rosa-Celeste. Through her own journey of transformation and healing, she was once a stressed-out, overwhelmed, unhappy, and dissatisfied Realtor. After 13 years of a successful career, Regena almost threw in the towel and let it all go, until she took control of her emotions and career, realizing that she had the tools to turn it all around. Using mindfulness, yoga, meditation, prayer, and soulful alignment, she learned how to integrate these powerful tools for success in my business and into her life. Now, as an international speaker, best-selling author, and recovering perfectionist, Regena is commonly known as the Internal Peace Revolutionist, specializing in speaking, coaching, and teaching skills of internal peace to realtors, investors, and conscious-minded entrepreneurs. Conscious-minded men and women hire her to support them in getting unstuck and out of the quicksand that they feel in their business and personal lives. Knowing that each individual is responsible for their own happiness and fulfillment, she specializes in teaching tools of lasting transformation and helping people create results that stick. Changing the world and how the world experiences peace, with over 50+ tools and techniques, she equips her clients and students to empower themselves for lasting change. She knows that teaching people the tools of inner peace creates world impact, and believes that each person is responsible for their own happiness in the world, thus my commitment to helping as many mindset shifts as possible so that we can all live in a state of lasting internal peace. By cultivating inner peace, there is more abundance in the world, more wealth available, and an opportunity to achieve greater health & a deeper connection to each individual’s life mission and purpose, ultimately creating more sustainable inner peace collectively.   Episode Topics Natural remedies for stress, anxiety, and burnout The link between inner peace and real-world success Why mindset—not vacations—creates lasting joy How to let go of perfectionist and people pleasing tendancies   How To Connect w| Regena https://www.internalpeacenow.com/ https://www.instagram.com/internalpeacerevolutionist/ The Growth METHOD. Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium) ◦ Use Code:growthmindsetgal for 50% off your first month's subscription!   THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP ENDS 12/31/2025   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday, Everyone! In this week's episode our host Allie Brooke sits down with the inspirational Nancy Ho. Nancy is a Life & Business Strategist and Transformative Coach. With over 26 years of experience, she helps high-performing professionals (HPPs) seamlessly integrate their professional success with personal fulfilment. Her work has been featured in Expat Living, Ezhealth, Mothership, and Conscious Living. Nancy has authored "Love Reignited" and collaborated with Jack Canfield on his upcoming book, "Success Redefined," set for publication in December. She guides individuals towards achieving a harmonious balance between their personal and professional lives. Her approach focuses on maximizing individual potential, embracing authenticity, and creating a purposeful life by design. Nancy has shared platforms with influential figures like Dr. Phil, Deepak Chopra, JT Foxx, Moira Forbes, Hugh Hilton, Adam Coffey, and George Ross, which has solidified my credibility and influence in the industry.She offers strategic guidance for those who have reached the pinnacle of professional success yet yearn for personal satisfaction and fulfilment. Her coaching services are designed to help you craft a life that aligns with your true self and leaves a lasting legacy. Whether it’s resolving conflicts or fortifying interpersonal relationships, her work aims to lead you towards a fulfilling and balanced life.   Episode Topics Why does the traditional definition of success often lead to a personal void? What are the three most common signs an HPP needs to redefine their life, not just their goals? What are the key strategies for seamlessly integrating success and fulfillment? How do we stop viewing the professional and personal as competing forces? How does masking your true self limit professional potential? What is the "Authenticity Audit," and how can HPPs use it to unlock their next level of success? What's the difference between living by default and living by design? How do HPPs shift their focus from short-term achievements to crafting a lasting legacy? What is the biggest blind spot HPPs have regarding their close relationships? What specific tools can be used to resolve conflicts and reignite connections when time is scarce? How To Connect w| Nancy Website Instagram   The Growth METHOD. Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium) ◦ Use Code:growthmindsetgal for 50% off your first month's subscription!   THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP ENDS 12/31/2025   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday, Everyone! In this week's epsiode, host Allie Brooke sits down with the inspirational. Eileen Jimenez. Eileen  is a holistic coach, speaker, and writer devoted to helping people step into lives rooted in confidence, connection, and authenticity. With a background in corporate finance and a lifelong passion for personal growth, she knows what it’s like to look put-together on the outside while feeling guarded and disconnected within.Growing up, Eileen learned that independence was necessary and vulnerability came with risk. She built walls to protect herself—only to realize those same walls were keeping her from the love, freedom, and fulfillment she truly longed for. Her journey from self-protection to self-acceptance became the foundation for Soft Armor. Today, Eileen guides others through that same transformation: helping them release what no longer serves them, reconnect with their truth, and redefine what it really means to be strong. She holds a Professional Certified Coach (PCC) credential through the International Coaching Federation (ICF) and has supported countless individuals in healing past wounds, rewriting their inner narratives, and learning to trust themselves again. When she’s not coaching, writing, or speaking, you’ll find her deepening her spiritual practice through meditation, exploring new corners of the world, and finding beauty in the simple moments that make life meaningful. Episode Topics The idea of "learning to protect yourself without closing or hardening your heart" is so profound. What does it truly mean to protect your boundaries and well-being while maintaining an open, vulnerable heart? What are some common ways people mistakenly try to protect themselves that lead to a hardened heart or emotional isolation? Can you share some practical, immediate strategies for someone who feels they've become guarded to begin the process of softening their heart while still feeling safe? How does discerning true threat from perceived threat play a role in being able to protect yourself effectively without closing off? What are the key indicators or feelings that tell someone they are operating predominantly from a place of "survival mode"? What does it practically mean to step into a "more feminine, intuitive, and magnetic way of living and leading"? What are some first steps a woman can take to embody this shift? Why do we often confuse self-sufficiency with emotional avoidance, and what are the societal pressures or narratives that contribute to this confusion? What are the hidden costs or downsides of believing you must do everything alone and never appear "weak" by needing others? How To Connect w| Eileen https://www.softarmor.net/ https://www.lifecraftmastery.com/ The Growth METHOD. Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium) ◦ Use Code:growthmindsetgal for 50% off your first month's subscription!   THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP ENDS 12/31/2025   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, sits down with  amazing Brigette Panetta. Brigette has emerged as a powerful advocate for individuals facing social injustice and adversity. As the partner of James Mawhinney, founder of Media.com, Brigette has personally experienced the profound challenges of fighting against a government body. Over the past four years, she has witnessed the severe impact of Australia's corporate regulator, ASIC's, false allegations on her family’s investment business, Mayfair 101. This ordeal has deeply affected Brigette, her young family, and the lives of nearly 600 Australians. Her journey began under extraordinary circumstances—two days after giving birth during the onset of the pandemic, Brigette found herself in the ICU, recovering from a traumatic birthing experience while simultaneously supporting James through 26 legal hearings. The struggle resulted in losing their family home and enduring significant personal and professional setbacks. Despite these hardships, Brigette's resilience has driven her to speak out and assist others in similar predicaments. Brigette is committed to creating a foundation to provide litigation funding and support for individuals battling injustices. She aims to offer a platform for people to share their stories and find solidarity in their experiences. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods. Episode Topics How did you specifically cultivate mental resilience during such an intense social justice pursuit, when the stakes were so high? Can you share an experience where a mental barrier (like self-doubt, fear, or hopelessness) felt particularly overwhelming, and what immediate, in-the-moment strategies you used to overcome it? How did your experiences with adversity fundamentally shift your perspective on personal strength and the human capacity for endurance? You've leveraged meditation, Reiki, and other holistic healing modalities to transcend adversity. For listeners who might be new to these practices, where would you recommend they start to begin building their inner strength? Can you describe how integrating mind, body, and spirit through these practices creates a different kind of resilience compared to purely mental fortitude? Was there a specific holistic practice that felt most impactful for you during your most challenging times, and what made it so powerful? How do you continue to weave these holistic practices into your daily life now, beyond times of crisis, to maintain your well-being? How To Connect w| Brigette Website LinkedIn   The Growth METHOD. Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium) ◦ Use Code:growthmindsetgal for 50% off your first month's subscription!   THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP ENDS 12/31/2025   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.