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Podcast
The Guardian Guide to Running podcast: Beginner
9
41
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
The Guardian Guide to Running podcast: Beginner - week 8
It's the final run of this training proramme – 30 minutes with no breaksBen GreenPeter Sale
40:41
The Guardian Guide to Running podcast: Beginner - week 6
This week's challenge is to run for 20 minutes, non-stopBen GreenPeter Sale
30:37
The Guardian Guide to Running podcast: Beginner - week 7
This week, it's a 25-minute run with no recovery walksBen GreenPeter Sale
35:47
The Guardian Guide to Running podcast: Beginner - week 5
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programmeBen GreenPeter Sale
31:55
The Guardian Guide to Running podcast: Beginner - week 4
It's the halfway stage, so prepare to push yourself further than beforeBen GreenPeter Sale
32:57
The Guardian Guide to Running podcast: Beginner - week 2
It's a mix of 90 second runs and two-minute recovery walks this weekBen Green
30:21
The Guardian Guide to Running podcast: Beginner - week 3
It's another mix of running and walking as we continue the training programmeBen GreenPeter Sale
23:31
The Guardian Guide to Running podcast: Beginner - week 1
Welcome to our new running guide series: the hard work starts here!Ben GreenPeter Sale
31:12
The Guardian Guide to Running podcast: Beginner - coming soon
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
00:37
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