The Healthy, Wealthy, and Wise Podcast

Lucas Bombardier is a fly fisherman, health researcher, and professional hockey player - captain for the Knoxville Ice Bears for the last two seasons. (He also has NCAA Division 1 experience and won the Atlantic Hockey Scholar Athlete of the Year in 2016.) After struggles with injury, Lucas believes it is important to recognize the benefits of living a healthy life. In this episode, Lucas shares information about performance, recovery, nutrition, biohacking, longevity, and more. Click here to learn the details of Lucas's "Life Improvement" plan: https://www.healthywealthyandwisepodcast.com/healthy   Paul McAvoy is certified in XPT Performance Breathing and is a writer, sports psychologist, outdoors enthusiast, and wellness advocate for athletics at Colgate University where he plays NCAA Division 1 Ice Hockey. Ryan Scarfo is a professional hockey player who has played in both the AHL and ECHL. He most recently finished up his second professional season with the Wilkes Barre Scranton Penguins of the AHL. Ryan is a Union College graduate, where he majored in Managerial Economics with a Mathematics minor and was a member of the Men’s Hockey team.

Julia Van Leeuwen is a Certified Integrative Health Coach who works with women to achieve specific health related goals. She believes in a holistic approach focused on stress management, self care, and whole food nutrition. Follow Julia on Instagram: @juliavanhealth Email: juliavanhealth@gmail.com Website: https://www.fivetoninenutrition.com (currently rebranding) https://www.healthywealthyandwisepodcast.com/healthy 

While Matt is on vacation, he rambles about goals he has for this podcast, how you can help support the show, and the mission of Healthy, Wealthy, and Wise. https://www.healthywealthyandwisepodcast.com

Ro Stevens is a sports psychologist and recent graduate of the University of Kentucky. His future plans are to go to grad school and in preparation he has started his own podcast called Local Legends. Click here to listen to the Local Legends Podcast:   Click here to start your own podcast: https://www.healthywealthyandwisepodcast.com/studio 

Case Lane is a global writer, entrepreneur, traveler, and founder of Ready Entrepreneur - an online business that prepares aspiring entrepreneurs to take advantage of technology & global resources to achieve lifestyle freedom. Her new book "Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business" is available NOW (links below). https://success.readyentrepreneur.com/free-summary https://www.amazon.com/Case-Lane/e/B00MDBZ8C4?ref_=dbs_p_ebk_r00_abau_000000 https://www.readyentrepreneur.com https://www.healthywealthyandwisepodcast.com/wealthy 

Alex Van Leeuwen is musician, triathlete, and co-owner of Catch On - a digital agency that helps small businesses leverage technology to become more effective in the digital era.  https://www.catchontech.com healthywealthyandwisepodcast.com/wealthy

Alex Van Leeuwen is musician, triathlete, and co-owner of Catch On - a digital agency that helps small businesses leverage technology to become more effective in the digital era.  https://www.catchontech.com https://www.healthywealthyandwisepodcast.com/wealthy   

Financial Literacy update for 2020. This year there will be a 1:00 video with 1 personal finance lesson and 1 action tip on the social media app Tik Tok. These videos will be available on YouTube & Instagram in July. This weeks episode is a summary of these videos. Matt's Four Steps: 1) create a monthly budget and a plan to get out of debt, 2) build an emergency fund with 3-6 months of expenses, 3) maximize the benefits of a Roth IRA or retirement account that fits for you, and 4) invest in what interests you.

Joseph High is a Real Estate Analyst for The Property Management Connection, LLC. He also recently purchased a property near Nashville, TN and has begun his journey as an investor with "house hacking." https://www.propertymanagementconnection.com healthywealthyandwisepodcast.com  

Addy Blazevich is a coordinator for the Nashville Anti-Human Trafficking Coalition or NAHT. healthywealthyandwisepodcast.com

A fun approach to saving for your next car and buying with NO DEBT! Share your dream car & plan on Instagram with #healthywealthyandwisepodcast #debtfreedreamcar #truefirstadultpurchase healthywealthyandwisepodcast.com

Cameron Quinn is a tour manager for an up-and-coming country music artist and is working on his real estate license in Tennessee. Show Resources: Go follow Austin Burke on Spotify (or your music streaming service of choice): https://open.spotify.com/artist/5jfImMkUYyViFJrhdfYt1c Country Rebel: https://countryrebel.com Franklin BBQ: https://www.healthywealthyandwisepodcast.com/wise/fitness-amp-nutrition  

This website is committed to helping people improve their physical, financial, and mental health to produce the freedom to follow your passion. As you hear things on the podcast, I encourage you to take action by visiting the website and getting the tools & resources you need! Healthy - Taking care of your body & mind will help you make better decisions and as a result, find more success. Wealthy - Resources to help you begin to be financially responsible and ultimately find financial freedom. Wise - Books for the person who wants to learn new things & take responsibility for the outcomes in their life.

Instagram:  @fivetoninenutrition “Providing 9-5 women w/ tools to increase energy, manage stress, & look/feel their best.” https://www.fivetoninenutrition.com  @niks_fit_tips “Workouts & Motivation” @cameronrhanes “When the going gets tough, Keep Hammering”  @davidgoggins Book: 'Can't Hurt Me' (I recommend the audio book!) @thefiguy “Author of ‘The House Hacking Strategy.’ Investor Friendly Agent & Real Estate Investor”    YouTube:  Yoga with Adrienne https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA  @adrienelouise Freedom Rental Properties https://www.youtube.com/channel/UCNd4qEy4-m2yYtGWpmsfomg  @reijameswilcox  Income Digs https://www.youtube.com/channel/UCkgrMBXBF7sFkx36m0KU5Tw  @incomedigs MKBHD (Marques Brownlee) https://www.youtube.com/channel/UCBJycsmduvYEL83R_U4JriQ  @mkbhd Some Good News w/ John Krasinski  https://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug @somegoodnews   Podcasts:  Bigger Pockets @biggerpockets https://rss.art19.com/biggerpockets-real-estate-podcast  DIY Money @diy.money https://feed.podbean.com/diymoney/feed.xml  https://www.amazon.com/dp/B086PLYCR5/?coliid=I31L8XBXWP1SB1&colid=3S5NFZR8PVR7N&psc=1&ref_=lv_ov_lig_dp_it Chad Carson Real Estate & FI @coachcarson1 https://coachcarson.libsyn.com/rss  https://www.coachcarson.com  House Hacking Success @househackingsuccess https://househackingsuccess.libsyn.com/rss  https://househackingsuccess.com  Joe Rogan Experience @joerogan http://joeroganexp.joerogan.libsynpro.com/rss

Covering some of the unique tax benefits of real estate investments. The topics include: Tax-free appreciation Short-term vs Long term capital gains Depreciation Deductions and self-employment taxes 1031 Tax Free Exchange Installment Sales, seller financing, & private notes Dying with real estate The live-in-flip strategy healthywealthyandwisepodcast.com

Sometimes we see people who eat healthy, exercise, work on their side hustle on the weekend, or say no to a night out when it isn't in the budget and we think "it's easy for them because ___." But consider this, David Goggins who was a Navy Seal and continues to train as if his life depended on it said it best, "I don't want to do this Sh**!" We have to push past the point that makes us uncomfortable so we can reap the benefits of life's challenges and grow. Scientifically speaking the Bolt Score measures the sensitivity of your carbon dioxide receptors and the time it takes for your body to react to a lack of air. Breathing exercises will improve your sleep, health, and fitness levels. No matter what your bolt score is, we all have that point where we feel the urge to breath, just like we all have a point where we become uncomfortable and don't want to do something. We must push past that point on the pursuit of continuous self-improvement. Healthywealthyandwisepodcast.com

Kyle Gautreau is a former Propulsion Design Engineer at Space X under the famous entrepreneur/inventor Elon Musk. Frances Buerkens is a scientist & graduate from Berea College in KY, she has experienced a 9 month solo road trip around the country, she currently sells high-end laboratory equipment to monitor water quality. Both of them have made a career shift and are now real estate investors and they have built on their partnership and relationship through this endeavor. They are an amazing example of how balancing out hard work with their passions (rock climbing & hiking) leads to far greater success than trying to log “hours”.  Their motivation to become financially independent through real estate is not just to free up time for fun passions, but also to work on problems that they feel are very important such as environmental sustainability, responsible agriculture, and financial literacy.  In this episode you’ll learn about:  What financial independence can do for your life and what true “retirement” is Why it is so important to balance work and play What a real estate syndication is and the cycle of learning, operating, and investing How to handle “negative” influences as you learn, fail, and eventually find success “TV and the news highlights how different we all are, but travel highlights how we are all the same” - Frances Buerkens (the most quotable person I have ever met!) 

If you aren’t yet in college or are thinking of going back:  You don’t NEED to get a masters degree or a fancy certification to become wealthy. In fact, with the recent growth of technology, I think these types of designations are becoming more and more irrelevant. I mean, I can start a profitable business on my smartphone and learn everything I need from YouTube and books. (95% of what I know about personal finance is NOT from school, and the only reason I give school 5% is because I took a class where I managed $3M of real money and the professor owned his own practice.  If you do have student loans:  You’re not alone: Student loans are “good” debt and provide a high ROI. If you spend $50,000 on school to earn an extra $50,000 per year on average, that’s a 100% ROI, not bad! The average balance of student debt is $37,000, BUT 3% of graduates have roughly over $200k Lastly, the population of people over 60 still making payments is more than double now than it was in 2007. 60?! You should be retired by then!  So how can I get rid of this debt?  Do not just pay the minimum, your balance will only grow due to interest Automatic payments can lower your rate by 0.25% Follow a budget (step 1 of Matt’s 4 steps). Following a budget will instantly feel like you got a raise because there will be a PLAN for your money.  Bad debt needs to be taken care of first, especially if they are small. Decide how much of your budget will be committed to paying off this debt. It is non-negotiable, out the door before you see it.  Simultaneously grow an emergency fund so if you have an unexpected event, you don’t fall off course in your debt free journey.  You only have so much income, so you may have to make sacrifices: bars, concerts, restaurants with tips ((if you can’t afford to tip someone well then you can’t afford to eat out), monthly payments like Netflix or the gym (yes you can always run outside and do body weight stuff at the house). Get a side hustle to increase income: Uber, deliver food, Fiverr Don’t expect an “easy way out” - humans have a tendency to not value things that are FREE. Example: Waiting on an inheritance (TERRIBLE), expecting a politician to solve your problems, hoping someone feels bad for you in the family, marrying rich You’ll be surprised what you can accumulate once you are on a budget and a plan. Once everything is under control, don’t let your kids make the same mistake.  Look forward to being debt free. You won’t be “behind” because you’ll be ahead of the 45 million Americans who have a cumulative $1.6 trillion in student debt. You’ll also learn a lot of important financial literacy & life lessons along the way This will cause you to be very prosperous once the debt killing phase is over and you can move on to the wealth accumulation phase Hard things make us better David Goggins “It’s so easy to be great nowadays because everyone else is weak” “Everybody wants a quick fix. You may get results, but they won’t be permanent (6 min abs). The permanent results come from you having to suffer.”

COVID-19 Social Distancing Consider the bigger picture and take the Coronavirus seriously, even if you feel confident, you could get someone else sick who doesn’t have as good of an immune system as you. While many of us are still working just as much (God bless everyone working in hospitals), there are less “other” things we are doing which creates more time on our hands than we are used to. While we spend this time in smaller groups or alone, we should rest and reflect on our lives - but we can also be productive, this episode dives into these productive ideas:  -Johns Hopkins Map https://coronavirus.jhu.edu/map.html -Things you can get done Start Reading (https://www.healthywealthyandwisepodcast.com/bookclub) Start a podcast (https://www.healthywealthyandwisepodcast.com/start-a-podcast) Start a business Organize your personal finances (START A BUDGET)  Create a meal plan / exercise plan 

Sonny Christopher is a wholesaler in the Nashville, TN area. He began his career as a zookeeper, and while he still loves working with animals, he became obsessed with real estate and now owns his own rental property and is completing his first live-in-flip. In this show we talk about: -What makes a good wholesaler -What is a live-in-flip and how is it like house hacking -How real estate can help you become financially independent -Thinking the right thoughts -Why it is so important to have a good deal finder https://networthrealtyusa.com  healthywealthyandwisepodcast.com/bookclub