The Hell Yes! Habit

I am back from the most expansive experience in Kenya to share some of the incredible takeaways and ahas. Joining me are two powerhouse women, my travel companions, friends, fellow disruptors and heart centered leaders: Fellow Elimu Board Member Wendy Harrop and Cindy Rodriguez, founder of Elimu Girls.. It's a great convo where we let it go and reflect on the experience personally, professionally, and philanthropically.  It had so many layers of transformation and growth for each of us and hearing our reflection, even for me, was eye opening. We are all on our own journeys to growth and expansion... that means we see the same experiences differently and sharing those experiences is so helpful to everyone. We are here to create, celebrate, and elevate and that includes raising the voices of women across the globe. We all deserve the opportunity to follow our dreams regardless of our circumstances. We are developing a women's retreat in Kenya to help bring this magic to you! Please reach out with interest and be the first to be notified when it's ready to go! It will be filled with health, wellness, art, craft, connection, philanthropy, human connection, self reflection, and dreamscaping... just to name a few expansive aspects! About Elimu Girls Elimu Girls empowers Her to become community leaders and entrepreneurs ensuring financial freedom, self-worth, and equality. Based in the coastal region of Eastern Kenya. Our girls are from small rural villages in Kilifi County. The Sewing College is in Malindi which is the largest city of the Kilifi County (pop. 1.5 million). On the city’s outskirts, farmers and rural people live in thatched-roof huts with incomes of less than $1 USD a day. Local Challenges include: •Poverty •Sex Tourism •Child Marriage •Female Genital Mutilation Elimu Girls is part of Elimu-USA 501C3. An international development organization that runs projects in Kenya to help children live life to the fullest through access to education and a healthy living environment. Get involved You too can be a part: Donate To Her Website: Elimu Girls Instagram: @elimugirls About Wendy Say YES to joining Wendy for her: PWH Farm Stays PWH Summer Field Dinners Instagram: @phineaswrighthouse Facebook: Phineas Wright House Website: Phin About the Host Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic. Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year. Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!

Today’s episode is another OMGosh-er! I’m still in Kenya and it seems that the themes of these recent episodes are aligning in such a beautiful way despite being recorded months apart. I’m in conversation with Bridget Ferguson who is the most magical intimacy and rewilding coach who went from living a stodgy, planned life to a decades long wild adventure that took her all over the world experiencing amazing cultures, pushing out of her her comfort zone, fun flings, and having the most delicious unfolding of coming back into her body, reclaiming her own sacred sexuality and pleasure, and awakening a current of electric energy in her body that transformed her from living as an observer to her own life to being the leading lady and fully embodying the whole ride. It’s really inspiring and I know you will want to listen in. Just from this conversation alone, I hired her to help me get back in touch with my own intimacy and sexuality and it’s one of the best decisions I’ve ever made. While it isn’t an explicit episode, it does involve some adult content so please use caution with young ears.  About Bridget Bridget is an intimacy and rewilding coach for women. She safely and powerfully guides women to reconnect to their pleasure and to their true wild nature.  She uses your body's own wisdom, sexual energy, exploration of the subconscious, nature connection, breathwork and pleasure practices to support you to rediscover your pleasure, power and feminine energy in love, sex, and intimacy. She discovered her calling in 2009 during a sacred sexuality course in which her disconnection from pleasure dissolved during a kundalini awakening.  She has been offering 1:1 and group programs for women since 2012.  www.yourwildnature.com www.instagram.com/your_wildnature www.tiktok.com/yourwildnature About the Host Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic. Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go!

Have you heard? I'M HEADING TO KENYA TODAY!!  O-M-Gosh! Today's episode is so raw and real about what it's like when we face our own mountains and how we find ways to make it to the top, over the summit, or remove it entirely even when we are scared or fear judgement or think we can't take one more step up the ragged terrain.  We dive into the challenges that pop up as we prepare for big things, in this case, a big soul trip to Kenya to do impactful work. I'm in conversation with two of my dear and powerful friends whom I'm traveling to Kenya with about how while we are living hell yes versions of our lives that were once merely our dreams, there are still big challenges and things that trip us up from this vantage. It is all part of the journey and when we put words to it and allow our vulnerabilities to show up and be embraced by not only ourselves, but the collective sisterhood... we can literally push through any mountain ahead. We've all had the ugly cry moments preparing for this global work and that is part of the humanity that unites us all and drives us to be even more committed to getting there and feeling the body heat of a woman across the globe. We all want connection, love, fulfilment, encouragement, and JOY. You're gonna get it all here. Listen in and send me a note with what lil love bomb hit you hardest. And follow along on our journey as we figure out what's on the other side of the mountain between our regular lives and landing in Kenya!! About My Guests Cindy Rodriguez is the founder of ElimuGirls, a non profit organization that is working hard to provide rural girls in Kenya with a voice, a choice, and a bank account by teaching them to sew and set up businesses that provide for their families. Wendy Harrop owns and runs The Phineas Wright House in Massachusetts where you curates expansive experiences that make her guests feel welcomed, anticipated, celebrated both on the farm and on the road. As the host of Say Yes to Yourself Podcast, and walks her talk and often whisks women away on fabulous trips where they simply get to say yes and she takes care of the rest. Follow ElimuGirls Phineaswrighthouse phineaswrighthouse.com elimugirls.com About the Host Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic. Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go!

Today's episode is all about learning the unique ways that you show up in the world. My guest, Noel Teubner is a breath of fresh air in reminding us that how we show up and interact with others is our choice and with the help of Human Design as a road map, we can elevate both to be more conducive to the outcomes we desire! She also recounts a specific plan journey that she went on that gave her deep peace, gratitude, and clarity about her life and through additional journeys and micro-dosing protocol, she has found alignment in her being and offers all of these elements in her poignant coaching. We talk a lot about choosing fun to open flow in this episode.  We are building our highest Hell Yes Lives everyday by stepping into the flow of fun to unleash possibility through creative pursuit. I hope you find some fun in this episode and you are ready to inject a big ass dose of fun, joy, and play in your day! Find your Hell Yes and embrace it with both arms. Let’s start a movement to create, celebrate, and elevate to unlock what's possible. I invite you to message me with the takeaways that touched your heart and lit you up in this episode. About Noel Noel is a Lifestyle Integration and Embodiment Coach, Human Design Guide, Artist, Realtor, and Mother.   The discovery of my Human Design allowed me to fill in the blanks and truly understand why I am the way I  am, and why I move through life the way I do.  As a Self-Projected Projector, I  use my voice to not only process, but to contribute, inspire and be of service in this world. I feel this is why teaching, working with clients one-on one and in groups has always resonated with me to help facilitate their growth, expansion and evolvement. I  have found a huge part of my journey has been one of self-awareness, self-love and always striving to grow. studying from the best Guru’s along the way, reading so many books and implementing the different Movement and Ritual practices into my life.  By discovering and cultivating my own Unique design,  I now want to share on a bigger level…guiding and assisting clients in their own in up-leveling  journey.   Find and Follow Noel Teubner on the socials! IG: @noelteubner www.noelteubner.com About the Host Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic. Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go!

Today's episode is a pure injection of fun and energy! Sarina is a freaking force of energy that I can’t even explain in words. She really means it and totally embodies Balle Balle.. The WooHoo of everything in life...aka The Hell Yes! Habit!! This conversation was just one lil love bomb after another:  Just show up.  See it. Be it. Breathe it. Believe it.  How you do one thing is how you do everything.  Life is a dance.  Get out of your own way.  Allow your permission slip to say: I’m going somewhere else!  Never eat a Soggy Samosa!  See it as happening for you rather than to you.  Get it done with fun.  Creativity Always Saves the Day.  We are building our highest Hell Yes Lives everyday by stepping into the flow of fun to unleash possibility through creative pursuit. I hope you find some fun in this episode and you are ready to inject a big ass dose of fun, joy, and play in your day! Find your Hell Yes and embrace it with both arms. Let’s start a movement to create, celebrate, and elevate to unlock what's possible. I invite you to message me with the takeaways that touched your heart and lit you up in this episode. About Sarina Sarina Jain is a pioneer in bringing Indian dance to the US Fitness Industry at a global level. Recognized as a global game changer, she successfully moves, touches and inspires many people around the world with her knowledge and passion for Bhangra, Bollywood and fitness. Sarina has over 15 workout videos under her belt with Masala Bhangra® classes offered in over 12 countries around the world. In 2022, she celebrated 22 years of the inception of Masala Bhangra®!  She has successfully bridged the gap of bringing people together of all cultures for one cause – to get fit, keep smiling and be part of a positive community! Find and Follow Sarina and The Masala Bhangra Workout IG: @sarinajain and @masalabhangra Masalabhangraworkout.com About the Host Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic. Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go!

This conversation today is gonna blow your mind. Po is hilariously wise so it’s a super fun yet pretty deep dive into how the F to get back into your body. For real. If you don’t even know what I’m talking about here, this episode is still sooo for you. It’s a deep, real, raw, and irreverent chat to invite us to notice, feel, be kind to ourselves and ultimately shift… wherever we are on the journey… and do it with fun, joy, and magic.  We jump right in talking about self intimacy and its role in the creative process… which is the key to really unleashing the next level of freedom of expression.  We laugh a lot and get vulnerable about where we’ve been, where we are, and where we are going so please note that I didn’t  edit the rawness of our conversation and there  is some explicit language and adult content throughout. This is a  trigger warning that we touch on topics around sex, trauma, death, intimacy, and rape so you may want to listen with headphones. It’s all in the service of growth, healing and developing a deeply powerful relationship with our bodies, intuition, and self trust and an authentic look at the journey to get there. Rest assured that we laugh and have a lot of fun along the way because as Po points out,  inner child work is not just about healing wounds and traumas but is also about reconnecting and reclaiming our sense of play, creativity, wonderment, and curiosity to find and revel in our joy with fresh eyes. I love the whole conversation, even the moments where I awkwardly tried to voice my discomfort… tune in and let me know what resonates. About the Guest Po-Hong Yu is a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of healing, embodiment, expansion, expression, and creation. The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. She has offerings that range from group programs to deep dives to VIP days. All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place. https://www.taoofpo.com Tao of Po Podcast: on Apple.  on Spotify IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu About the Host Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic. Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go!

Whoa! The past week and a half has been WILD and it's all due to me taking a single action to say yes to myself, get super curious, out of my comfort zone, dive into self care, and connect deeply with myself and others! So many aha's keep dropping on in that I had to reflect on some of them and share with you as my first lil love bomb bonus minisode. Listen in for 18 minutes of 1. When we get intentional and bet on ourselves, everybody wins. 2. Don't be afraid to step into a higher vibe version of yourself 3. Believe in possibility far beyond what you can see 4. Follow the yesses and the path appears 5. Step boldly out of your comfort zone over and over again and watch the miracles unfold before you. 6. Maximize the moment. Choose to be a maximalist of every moment. Soak in every ounce of the moment, no matter if it's big and loud or quiet and tender. Live it fully. Make it yours. 7. Creativity is a way of being and seeing. 8. Play is the portal and fun is the frequency. The magic lies in play, pleasure, joy, and fun. The more you step into those, the more miracles appear and you are able to achieve with ease and alignment. 8. You never know when an intention is going to materialize so keep putting yourself out there to create opportunities for the universe to deliver magic right to your eyes. 9. Don't be afraid to weed out the sort of yesses, kinda yesses, or I wish they were yesses to make way for the big Hell Yesses. 10. It's totally ok to fan girl... we need to celebrate all the badass women out there stepping into fun and purpose like a boss. Take a moment to gush... and then straighten your crown and find the frequency to vibe together in resonance.  Lil' Love Bomb Mantra: What is for me, will find me and following fun is the frequency to call it in with ease and alignment. Sending this to you with a big ol’ wish for hell yes high fives left and right. If you enjoyed this episode please share, subscribe and review!  About the Host Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic. Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go!

Today's episode is a reflection on the last few days where I have actively said yes to myself and my personal growth and legit magic has appeared. I took a leap of faith without knowing how to pull it off and it delivered a cascade of abundance in every way right to my heart even after the initial event had ended. It's a reminder that when we fully commit to a vision, the how will work itself out. Trying to figure that part out can sometimes be our downfall as we get tied to how it should go and aren't open to necessary pivots or opportunities to expand the dream.  These past few days of Hell Yes have been legit and I’m lit up with clarity and vision on how to better serve and step into my next level Hell Yes. It's take courage to take the step in that direction but it's so worth it! Here’s a quick recap of the lil love bombs that flowed right on through me in this episode Say Yes to Yourself.  The How is None of Your Business.  Try on a What If and Why Not Mentality.  Maximize the Moment.  Train Your Brain to shift from why is this happening to me to how is this happening for me. Get Out of Your Own Way.  Knowing the How is a Sneaky Lil' Saboteur of Golden Handcuffs.  This week's Mantra: What is for me, will find me and following fun is the frequency to call it in with ease and alignment. Sending this to you with a big ol’ wish for hell yes high fives left and right. About the Host Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic. Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go!

Today is a 2 part conversation with the amazing Kamil Shah - architect turned urban planner turned life coach! He's amazingly smart and so engaging that I wanted to keep talking for hours more!  Our foray into creative careers via an unconventional approach to design with our hearts not with our heads has led us both on the most exquisite journey into self development and a desire to find deep connection and help others do the same. I really loved this conversation because it reminds us that we are all architects and designers of our own lives and we can make choices everyday that connect us deeply to the human experience and help us craft how to move through space in a way that lights us up. Kamil is so gentle and approachable yet so wise and funny and he really invites us on a journey to breathe life into everything we see, even if it’s taking a 2d image and reimagining it into 3 dimensions! This is exactly how we translate the wild dreams in our hearts into a tangible way of living. We believe that everything is connected and we believe it exists before we can see it fully. Tune into part 2 for all the lil love bombs from both episodes! About Kamil Shah Kamil Shah is a Dubai-based Award Winning Jay Shetty Coach, Bestselling Author, Podcast Host and Motivational Speaker who helps Professionals build their Dream Lives by Reconnecting with their ‘A Game’. Throughout his lifetime, Kamil has lived & travelled across the globe; from South East Asia to the Americas, Europe & now the Middle East where he is based in Dubai, United Arab Emirates. His exposure to different countries, cities & most importantly people has provided him with a global yet local understanding of the various cultural norms & sensitivities, making him a perfect receptor, listener & communicator beyond the spoken language. Kamil comes from a background in Architecture, previously practicing in the Education, Public & Corporate Sectors. This experience has helped him effectively coach professionals and in career development especially young people through guidance in their individual work to unlock their inner potential as Creative Beings. He has also coached groups in the Corporate Sector, to guide teams in understanding their collective goals and outlining strategies as they move forward. -------------------------------------- Connect with Kamil: Kamil Shah Success Academy  Instagram  Apple Podcast Spotify Podcast YouTube (Podcast)YouTube (Academy)   About the Host Kristi Nellor is a reinvention strategist, life coach, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, and lives.  Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a  free discovery call here or email me at hello@kristinellor.com to be first in line to learn more about my new high vibe membership, The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go! 

Welcome to part 2 with the amazing Kamil Shah - architect turned urban planner turned life coach!  Our foray into creative careers via an unconventional approach to design with our hearts not with our heads has led us both on the most exquisite journey into self development and a desire to find deep connection and help others do the same. I really loved this conversation because it reminds us that we are all architects and designers of our own lives and we can make choices everyday that connect us deeply to the human experience and invites us on a journey to breathe life into everything we see. This is exactly how we translate the wild dreams in our hearts into a tangible way of living.  Test everything.  Root into the Human experience.  Life is a dance.  Get quiet and ask simple questions.  Get in your head and you’re dead.  Embrace a beginner’s mindset!  Cultivate your mental muscle of awareness.  Be a radical listener.  Hell Yes or Hell No? Ask yourself : What would my life look like in 10 years if I don’t do this, would I regret it?  Think like a designer.  About Kamil Shah Kamil Shah is a Dubai-based Award Winning Jay Shetty Coach, Bestselling Author, Podcast Host and Motivational Speaker who helps Professionals build their Dream Lives by Reconnecting with their ‘A Game’. Throughout his lifetime, Kamil has lived & travelled across the globe; from South East Asia to the Americas, Europe & now the Middle East where he is based in Dubai, United Arab Emirates. His exposure to different countries, cities & most importantly people has provided him with a global yet local understanding of the various cultural norms & sensitivities, making him a perfect receptor, listener & communicator beyond the spoken language. Kamil comes from a background in Architecture, previously practicing in the Education, Public & Corporate Sectors. This experience has helped him effectively coach professionals and in career development especially young people through guidance in their individual work to unlock their inner potential as Creative Beings. He has also coached groups in the Corporate Sector, to guide teams in understanding their collective goals and outlining strategies as they move forward. -------------------------------------- Connect with Kamil: Kamil Shah Success Academy Instagram Apple Podcast Spotify Podcast YouTube (Podcast)YouTube (Academy)   About the Host Kristi Nellor is a reinvention strategist, life coach, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, and lives.  Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a  free discovery call here or email me at hello@kristinellor.com to be first in line to learn more about my new high vibe membership, The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go! 

Be Your Own Muse. If you're going to be stubborn... try being stubbornly self focused and see what that brings in. You might be surprised. In the past week, I've had so many instances where the need for self love, self trust, and inner knowing have entered my orbit that it's gotta be a sign from the Universe that I need to zero in on this and make it a priority. The biggest thing that has surfaced for all of the people that have come to me with issues that call for the inner self belief to step up is that we are conditioned to self- abandon for the benefit of others. To keep the peace. Taught to care for others before tending to ourselves.. but this is backwards. We can't be our best and most giving selves without first giving to ourselves and receiving those gifts. But it's hard work and takes intentional practice! It's definitely a way of being and mindset shift. I had a coaching call that called into the forefront the absolute power in stepping into those difficult places to cultivate an inner relationship that can't be shaken and will always lead you forward: your self everlasting love.  Shh, boundaries are your best friends, boo! We talk about the creative genius of Rick Rubin and how his unwavering sense of self and his respect for his own taste level have created a whole career full of amazing accolades... and failures yet he still stands firm in his own respect for himself and his gifts. Listen in and see if you can start to ask yourself the questions that start you down the path of creating self everlasting love that opens the door to unleashed opportunity.  About the Host Kristi Nellor is a reinvention strategist, life coach, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, and lives.  Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com Let's make this Your Hell Yes Year. Book a  free discovery call here or email me at hello@kristinellor.com to be first in line to learn more about my new high vibe membership, The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go! 

Today's episode is really inspiring on so many levels. Kristina is such a kind soul and she dives in to remind us that we are brave even when we don't think we are. Her journey from being a self proclaimed unbrave person to someone who knows her authentic self and doesn't worry about outward perception is a really inspiring reminder that we can do hard things and everything we need is already inside of us... even if we don't know it yet. This is just one of the many lil love bombs she left us with. Here are a few more I pulled out to take with you into your weekend for a little boost of courage to move toward what scares you and find your bravery wherever you need it most.  Follow your heart. Even when things don’t make sense on paper, getting in touch with your authentic self and inner knowing is the key to deciding what is right for you.  Bravery is a muscle you build over time. Baby steps baby!  Power lies in our ability to find the blesson. The blessing of the lesson. Growth is not linear.  What are the neighbors gonna think?! Don’t let your worry of critical judgment keep you from what you know deep inside is right.   Collaboration over Competition.  Strive to embrace your perfect imperfections.  Be the velvet hammer.  Love Frees You.  I hope you find today’s episode to be just the fire starter you need to step into your own Hell Yes this weekend. Email, DM or find my on the socials to let me know what’s hitting a cord this week. If you loved what you heard, please share with a friend, and leave a review. It helps me grow and reach more listeners so we can raise our voices and shine a light on the path to our biggest Hell Yesses yet!  About Kristina Kristina Driscoll trained for a career in finance, working over 10 years in pension consulting and as a financial advisor. She's a graduate of Pacific Lutheran University with a Bachelor's of Business Administration (BBA). Kristina's husband was diagnosed with early onset Alzheimer's when their son was 5 years old. She was the caregiver to her husband and young son for 12 years and continued to manage their investments throughout her husband's journey. Kristina is also on the board of directors for the animal rescue group Sanctuary One. In 2015 she built a cottage for FIV positive cats and continues to fully fund the cottage each year. Kristina's podcast titled "She's Brave"  helps women find their path to become brave, resilient and authentic.  Connect: IG: @shesbravepodcast FB: Kristina Driscoll www.shesbravepodcast.com About the Host Kristi Nellor is a reinvention strategist, life coach, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, and lives.  Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at Thehellyeshabit.com or kristinellor.com Let's make this Your Hell Yes Year. Book a  free discovery call here or email me at hello@kristinellor.com to be first in line to learn more about my new high vibe membership, The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go! 

Jocey Wiitanen is fun and joy personified.  If you think her voice is beautiful, you should have seen her glowing through this entire conversation. She’s like an injection of fun and joy with a heavy dose of wisdom and grace. It was truly such a gift to have this conversation. She was dropping lil love bombs left and right but here are some to take with you on your journey to turn up the dial on the fun factor this weekend.  You are Worthy. Full Stop.  First get clear on what you want. Then be courageous to go after it even if you don’t have a roadmap.  Love all the parts. Finding self acceptance is a game changer in your success.  Presence practice is a ripple effect.   When you heal yourself, you heal 7 generations before you and 7 generations after you.  Pleasure is the Portal.  I am fun. I am a fun person. Say it out loud over and over again until you believe it.  Say Yes to Yourself, not just for yourself. When we decide to say yes to ourselves it actually creates the space for others to be able to get to a Hell Yes for themselves.  Reframe fear as a friend. Acknowledge that it’s simply here to protect you and thank it for that. Know that it’s just asking you "Are you sure?" and that gives you the chance to reply Absolutely, let’s go! You are what you tell yourself. Repeat after me: I am free. I am safe. I am worthy, I am enough. I am fun.  About the Guest Jocey is the host of Make Life Fun Podcast and the founder of Backroads Coaching. She is an embodiment expert and success coach. She helps women find safety within to feel free to expand into who they were called to be. She helps these leaders to show up as their most authentic self so that they can call in more fun, joy and money.  She is a mom on a mission to help women to stop second guessing themselves. The more we can love and accept who we are right now the more we able toraise our children to do the same. She is here to support you on your healing journey. Backroadscoaching.com Makelifefunpodcast.com About the Host Kristi Nellor is a reinvention strategist, life coach, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, and lives.  Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at Thehellyeshabit.com or kristinellor.com Let's make this Your Hell Yes Year. Book a  free discovery call here or email me at hello@kristinellor.com to be first in line to learn more about my new high vibe membership, The Hell Yes High Five and the range of incredible new retreats launching this year. Together let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go! 

This is Part 2 of a 2 part series that I’m publishing back to back on the same day. If you’ve been tuning in, you know that my convos this season have been big and juicy aaaaannnd running long so I’m splitting this one up so you can access it how it works best for you. You can choose one or both back to back or spaced out.. I’m bias and think that both are killer and full of gold but maybe that’s too much goodness for one sitting so you do you… That said, this is the episode with the lil love bombs and some seriously delicious takeaways so make sure to listen in and catch those babies... here's the cheat sheet.  When you hear something over and over again, there is a reason.  Resonance is the vibration of connection.  If it’s not aligned with your why, it's ok to say goodbye.  Endings are just the beginnings of something else.  Hold space and be a good host.  Run towards what you fear.  Listen up and lean in.  Train Creatively.  Don’t take it too seriously.  Remind yourself: Life is an Adventure so take each thing as it comes, ask if it is serving you, is it fun, are you happy, does it support your why… and know that all the mess is your message so share it out.  Put a post in on your passport and take a quantum leap. As soon as you make the decision, it’s already done.  About David Tran David is a yoga teacher, breathwork facilitator and sound artist in East London. A former 9-to-5 management consultant, David considers himself a 24/7 yogi – being a force for positive change in people's lives and the world through movement and meditation. Born and raised in California, David now calls London home. His family heritage comes from hard-working immigrants, leading him to apply a high level of dedication and care to his service to others. He is a champion for representation in the yoga industry, especially LGBTQIA+, people of colour, men, mature and non-native English-speaking communities—all of which he belongs. IG: @Yogongster About the Host Kristi Nellor is a reinvention strategist, life coach, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, and lives.  Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at Thehellyeshabit.com or kristinellor.com Let's make this Your Hell Yes Year. Book a  free discovery call here or email me at hello@kristinellor.com to be first in line to learn more about my new high vibe membership, The Hell Yes High Five and the range of incredible new retreats launching this year. Together lets live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go! 

Today’s episode is a 2 part series that I’m publishing back to back on the same day. If you’ve been tuning in, you know that my convos this season have been big and juicy aaaaannnd running long so I’m splitting this one up so you can access it how it works best for you. You can choose one or both back to back or spaced out.. I’m bias and think that both are killer and full of gold but maybe that’s too much goodness for one sitting so you do you… That said, I’m reserving the lil love bombs and some seriously delicious takeaways for the end of part 2 so make sure to listen in and catch those babies... In the meantime, here's a lil love bomb to tide you over: If it’s no longer  aligned with your why, it's ok to say goodbye. It really is ok to walk away from something, even if it wasn’t a failure. And this idea that you can be sad about something and still know it’s time to let it go to make space for what is on the horizon is essential in your exponential expansion and overall happiness. If it doesn’t light you up anymore, cut it loose and make space for what is to come even if you don’t quite know what that is yet. I also really loved that he added that you can take all the things that really served you from that experience and use that as the foundation to build the next thing on. It’s just infinite possibility in the making.  So… I know you loved all the juice of this episode but let me just say that the next part is even more magical and inspiring. I hope you’ll jump in on that one because David literally brings up two things in the episode that blow my mind and have inspired hours of journaling… and I’ve got a great big ol’ list of lil love bombs waiting for you at the end.  About David Tran David is a yoga teacher, breathwork facilitator and sound artist in East London. A former 9-to-5 management consultant, David considers himself a 24/7 yogi – being a force for positive change in people's lives and the world through movement and meditation. Born and raised in California, David now calls London home. His family heritage comes from hard-working immigrants, leading him to apply a high level of dedication and care to his service to others. He is a champion for representation in the yoga industry, especially LGBTQIA+, people of colour, men, mature and non-native English-speaking communities—all of which he belongs. IG: @Yogongster About the Host Kristi Nellor is a reinvention strategist, life coach, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, and lives.  Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at Thehellyeshabit.com or kristinellor.com Let's make this Your Hell Yes Year. Book a  free discovery call here or email me at hello@kristinellor.com to be first in line to learn more about my new high vibe membership, The Hell Yes High Five and the range of incredible new retreats launching this year. Together lets live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go! 

Welcome to Season Two of The Hell Yes! Habit Podcast!! If you've never been here before, thanks for stopping by! I'm so glad you are here.  I’m your host, Kristi and I’m on a mission to spark a love riot that lights us up to live our best damn lives everyday!   The Hell Yes! Habit is an invitation to say yes to yourself, live wildly out loud, and Glow the Eff Up one choice, one habit, one practice, and one belief at a time. We're awakening a sense of play everyday and we strongly believe that creativity is the juice that pushes us into the most extraordinary places. The ones our souls crave and our egos resist. Where we can’t believe our eyes but revel in joy and play, in the electricity of being truly alive and the pure energy of the creative flow that carries us to whatever it is that we deeply desire. The truth is, everything we’ve ever wanted lies on the other side of fear and the price of admission is simply the courage to go there. Here’s your permission slip. Hell Yes is a high vibe space where we believe in lil love bombs, big love riots and mind-blowing miracles. Every. Single. Day.   Our conversations here show the power of not only finding the yesses that reside deep in our bodies but what is actually possible when we allow them to guide our next best actions in the service of our biggest dreams. Where we drop the fear of judgment and liberate ourselves from the old mindsets that hold us hostage.  Here's what to expect and what's new! We are still diving into the deep conversations and interviews with thought leaders, creatives, soul seekers, people who are stepping out of the line to go after their dreams and live on their own terms. In addition to those juicy sessions, I'm adding in a lil love bomb minisode once a week to keep the vibe high and help you consistently step into your next level self! These are little hits of uplifting stories, mantras, journal prompts, and life aha's that I'll share in bite sized pieces. You can expect one of these bad boys on Tuesdays and a full episode on Friday to lead you right into the weekend. Shoot me a note to let me know what you are loving and what you want to see more of this season! It's going to be a great ride, so buckle up.  We are in control. Freedom is but a choice away.  We can choose how we want to move into our day, our week, our year and our life but it all starts with deciding that if it’s not a Hell Yes, it’s a Hell No. So, let’s go!  About the Host Kristi Nellor is a reinvention strategist, life coach, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, and lives.  Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com. Let's make this Your Hell Yes Year. Book a  free discovery call here or email me at hello@kristinellor.com to be first in line to learn more about my new high vibe membership, The Hell Yes High Five and the range of incredible new retreats launching this year. Together lets live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Go! 

This is part 2 of a 2 part series! The conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Check out Part on that landed yesterday! Lonita Cook is a freaking mic drop. If you've ever felt disappointment from the space between expectation and reality, she will open your heart to what is in front of you.  So many #lillovebombs, here are 11 of my favorites: 1. Creativity is the Actual Math of the Universe. Tap into our creative source and bypass our egos to allow our path to unfold before us.  2. Be a student of iteration.   3. Sometimes the process of finding our yesses takes time, introspection and a good whack from the Universe. Get curious to go from offer to opportunity. 4. Let go of your contempt for feedback.  5. Be in pursuit of learning and courageous enough to get vulnerable.  6. Everything we do is storytelling. By telling your story, you liberate yourself into your own power and draw others in. It’s pure energy and clean connection.  7. Plan. Pray. Pay Gratitude. Proceed.  8. That thing that you fear… step toward it. The obstacle is the way.  9. When you face a brick wall, break through it and then use the bricks to build the bridge to your next up-level.  10. Do you Boo. When you get honest and do you, you inspire people because you tell them, I see you, the real you and the desires that you have.  11. Freedom isn’t the getting out, it’s the ability to be in it. If you enjoyed this episode, please subscribe and rate, write a review and share it with a friend! You would be surprised at how much this helps me grow and reach a wider audience! About Lonita Kansas native Lonita Cook is an arts ambassador who embodies multiple talents situated at the intersection of culture, criticism and civic engagement with experience working with arts administrators, policymakers, and practitioners. She is a film, theater and book critic contributing to local and national television, traditional print and digital outlets and pays added attention to how communal values, myths, identity, and heritage are depicted in media and how Western cultural values become dominant cultural norms. She is a member of international organizations Critics Choice Association (CCA) and Alliance of Women Film Journalists (AWFJ) and serves the Board at Kansas City Film Critics Circle. As a filmmaker + artist advocate she is the East Central KS Field Rep for Kansas Department of Commerce Creative Arts Industries Commission with a focus on developing Kansas Film, Board President of the Johnson County Arts and Heritage Museum Foundation, AWFJ Development Committee Chair, she’s volunteered at festivals around the world, including 13 years at Sundance Film Festival and is a voting member of the nationally recognized Black Reel Awards. Follow Lonita on all social platforms @lonitacook About the Host Kristi Nellor is a reinvention strategist, life coach, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, and lives.  Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com. Let's make this Your Hell Yes Year. Book a  free discovery call here or email me at hello@kristinellor.com to be first in line to learn more about my new high vibe membership, The Hell Yes High Five and incredible new retreats this year. Together lets live the mantra: 2023 is the year of me! 

This is part 1 of a 2 part series! the conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Part 2 lands tomorrow! Lonita Cook is a freaking mic drop. If you've ever felt disappointment from the space btwn expectation and reality, she will open your heart to what is in front of you.  So many #lillovebombs, here are 11 of my favorites: 1. Creativity is the Actual Math of the Universe. Tap into our creative source and bypass our egos to allow our path to unfold before us.  2. Be a student of iteration.   3. Sometimes the process of finding our yesses takes time, introspection and a good whack from the Universe. Get curious to go from offer to opportunity. 4. Let go of your contempt for feedback.  5. Be in pursuit of learning and courageous enough to get vulnerable.  6. Everything we do is storytelling. By telling your story, you liberate yourself into your own power and draw others in. It’s pure energy and clean connection.  7. Plan. Pray. Pay Gratitude. Proceed.  8. That thing that you fear… step toward it. The obstacle is the way.  9. When you face a brick wall, break through it and then use the bricks to build the bridge to your next up-level.  10. Do you Boo. When you get honest and do you, you inspire people because you tell them, I see you, the real you and the desires that you have.  11. Freedom isn’t the getting out, it’s the ability to be in it. If you enjoyed this episode, please subscribe and rate, write a review and share it with a friend! You would be surprised at how much this helps me grow and reach a wider audience! About Lonita Kansas native Lonita Cook is an arts ambassador who embodies multiple talents situated at the intersection of culture, criticism and civic engagement with experience working with arts administrators, policymakers, and practitioners. She is a film, theater and book critic contributing to local and national television, traditional print and digital outlets and pays added attention to how communal values, myths, identity, and heritage are depicted in media and how Western cultural values become dominant cultural norms. She is a member of international organizations Critics Choice Association (CCA) and Alliance of Women Film Journalists (AWFJ) and serves the Board at Kansas City Film Critics Circle. As a filmmaker + artist advocate she is the East Central KS Field Rep for Kansas Department of Commerce Creative Arts Industries Commission with a focus on developing Kansas Film, Board President of the Johnson County Arts and Heritage Museum Foundation, AWFJ Development Committee Chair, she’s volunteered at festivals around the world, including 13 years at Sundance Film Festival and is a voting member of the nationally recognized Black Reel Awards. Follow Lonita on all social platforms @lonitacook About the Host Kristi Nellor is a reinvention strategist, life coach, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, and lives.  Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com. Let's make this Your Hell Yes Year. Book a  free discovery call here or email me at hello@kristinellor.com to be first in line to learn more about my new high vibe membership, The Hell Yes High Five and incredible new retreats this year. Together lets live the mantra: 2023 is the year of me! 

Today, I'm coming in solo to talk about a crazy series of events I recently experienced in my life where we had to make some big decisions that forced us to evaluate whether we were stuck in fear or finding intuitive hits and grappling with how to know the difference.  I walk through the whole shabang as I literally fell on some old patterns, believed old stories and let myself second guess and fall back into massive indecision and a sense of FOMO. But I also was able to lean on my practices to allow me to become aware of those patterns while still in them, ask myself key questions and ultimately choose differently. It was a first class pass to how we literally turn our fear into faith and that actually serves us far beyond the event at hand. It's a fun one with a real like situation that I called in and had to surrender to in order to move through it and find my Hell Yes.  This episode's top 3 #lillovebombs: 1. You can't go around it so you gotta go through it. The key is to get really connected to how you feel about it so you are clear on what through and the other side look like!  2. We can't outrun fear. Instead acknowledge it, thank it, and then let it know you choose differently. Fear can be resourceful and help us avoid major danger so we want to keep it around but when if floats in unresourcefully, we can simply let it ride in the back seat but it can steer the car!  3. Shifting fear to faith is as simple as:  Becoming aware of the pattern Identifying the fear Asking  if it's unquestionably true If it's not, thank the fear and choose differently by defining what you desire instead Surrender the outcome fully, and trust that either outcome is there to serve you Ask who you need to be to intentionally move towards that Believe that you will reach what you want to have, that it's already yours.  Also, I'm starting to wrap up season 1 and lookyng forward to starting recording season 2 so if you have any thoughts and ideas of what you'd like me to delve into, a cool person that is all about The Hell Yes or you'd like to chat with me live... hit me up in a DM or through my website! I really want to hear from you and connect more!!  About the Host Kristi Nellor is a reinvention strategist, life coach, and creative catalyst for companies (projects and teams) and individuals looking to transform their projects, mindsets, and lives.  Want to know more about The Hell Yes! Habit? Make sure to follow me on IG @k_nellor for daily inspiration or check out my website at kristinellor.com for ways we can collaborate. Let’s get creative and make life a lot more fun and fulfilling together.  I’d love to help you find the soul of any project and ultimately craft a life you can’t wait to wake up to so book a free discovery call here or email me at hello@kristinellor.com

Today’s episode is all about being open to new experiences and ideas that may offer you a new perspective than you expected. Welcoming in new tools and practices that can uncover insights that help us gain self knowledge and clarity on our next intentional steps! Kristi H. Sullivan is a Human Design practitioner who shares her journey to discovering this amazing tool and how it’s transformed her life for the better.  Human Design is based on the date, time and location of your birth and offers a map that guides you in living in alignment with who you are. I mean, this sounds good, right?! I love a good plan and foundational blueprint. When we get curious, remain open, and allow ourselves to step into things that bring us joy and happiness, we activate the law of attraction that just brings more good stuff our way… Like the mini reading Kristi does for me live in our chat!  Here are the top 10 #lillovebombs for your soul expanding pleasure: Working harder, longer and with huge sacrifice is not the only path to success.  You aren’t broken. You don't need fixing. Ask yourself, is this by conditioning or design.  Do it differently. Just having the awareness of what lights you up can be enough to shift actions and behaviors.  We are conditioned to believe that the mind will give us the answers but in reality, all of our wisdom lives in our bodies. Reconnect to your body and allow it to tell you if it’s a hell yes or hell no.  Some Yesses are actually nos. Sometimes we have to say no to something that looks good in service of something that is great.  Feelings of being stuck, overwhelm, or frustration are all signs that your energy is out of alignment.  Be an energetic screen, not a sponge.  Self awareness leads to self expression and fulfillment.  Trust that freedom can be there for you and it will be.  Small steps lead to big leaps.  Connect with Kristi H. Sullivan Kristi H. Sullivan a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”   Kristi is lead author of a best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She also is co-author of three collaborative books that were produced during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020), along with two new anthologies launching this summer (The Ultimate Guide to Creating Your Soul-Aligned Business, and Wealth Codes).  To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan. About the Host Kristi Nellor is a reinvention strategist, life coach, and creative catalyst for companies (projects and teams) and individuals looking to transform their projects, mindsets, and lives.  Want to know more about The Hell Yes! Habit? Make sure to follow me on IG @k_nellor for daily inspiration or check out my website at kristinellor.com for ways we can collaborate. Let’s get creative and make life a lot more fun and fulfilling together.  I’d love to help you find the soul of any project and ultimately craft a life you can’t wait to wake up to so book a free discovery call here.