The Holistic Human Podcast

In this last episode of season 2, I teach you how to confront your fears and release your past emotions using a special method called Recap. Get ready to connect with your inner child and move forward on your healing journey.

In this episode, I teach you how to jumpstart your career and clarify who you really are.

In this episode, we explore the topic of grief and I share 5 tips on how to let go and start over in the new year.

In this episode, we are discussing all things digital and learning how to grow a thriving career online this year.

Welcome to season 2! In this first episode, we are diving into the world of chronic illness. I share tips on how to adapt and pivot in 2024 as a young adult struggling with their health and career.

In this episode, we dive into the college experience and learn new ways to deal with academic and personal challenges during school.

In this episode, we dive into navigating the mental health journey as a young adult.

In this episode, we dive into my own relationship as I share lessons to overcome heartbreak.

In this episode, we dive into the importance of the connection between health and wealth.

In this episode, I’ll share a bit of my personal story growing up in the Caribbean. I will also provide you with tips on how to find your most authentic self.

In today’s episode, we dive into the definition and aspects of holistic health, what it means to be a holistic human as well as tips on how to start this special lifestyle journey today.

This episodes serves as an introduction. I am Abigail Parague, a young Jamaican woman seeking to share her holistic knowledge and experiences with anyone who is interested in a healthy lifestyle.