The Joe Buys SAHDcast

What up y’all!? Today I touch on a previous episode and the progress I feel I’ve made since that time almost a year ago (I think?). Thanks for stopping through, let’s keep this thing movin’! LOVE!

What’s good y’all! Today I had the honor of sitting back down with child educator extraordinaire, Lisa Meiling. Today we talk through these crazy unprecedented times in education and her experience through it all. Lisa also gives us some great insight and advice on ways to juggle and deal with the new fall semester where so many of us will be working from home with our kids. I’m beyond grateful for her time and I think you will be too. Let’s keep it movin’! LOVE! (You can hear Lisa’s first sit down  with me on episode #23)

WHAT’S GOOD FAMILY! It’s been a minute! I’m just checking in and droppin’ a few thoughts on feeling my purpose as a parent. In a time like today my impulse often tells me to go make a loud statement and go be heard, when really it’s my silent actions that often do the most. Thanks for taking the time to listen, it truly means so much. Let’s keep it goin’. LOVE!

What up everyone? Thanks for being back for another episode. Today I go in on yet another humbling moment that put me on my ass, had me in tears and got me reconnected with an old friend. This life stuff stays hard, let’s keep the phone lines open. Love y’all!

What’s good world! Today’s episode is all about SELF-EMPOWERMENT. From my health, mind, body and how it affects those in my family, community and everyone I come in contact with, it’s starts with ME! I can’t thank you enough for listening, let’s keep gettin’ after it! LOVE!!!

WHAT’S GOOOOOOOD FAMILY! Back in the spot with an update! I touch on episode 144 which has since been removed, maybe you heard it...maybe you didn’t! But I felt I needed to remove it. In today’s episode I get into why I removed it, the struggle I have in feeling like I’m not making an impact in the world as well as wanting to recalibrate and take control of my health a little more. The phrase “Be the Change” has never rang more true for now, while also being extremely difficult to execute. I’ve  also provided links to what I speak on in today’s show, below. Thank you so much for being here, let’s make it happen! LOVE! — VITAMINS WE USE IN OUR HOME | Fish Oil —> https://www.amazon.com/Carlson-Omega-3s-Norwegian-Sustainably-Sourced/dp/B001LF39RE Men’s Multi-Vitamiun —> https://www.amazon.com/New-Chapter-Multivitamin-Probiotics-Ingredients/dp/B00FBPEX1G Women’s Multi-Vitamin —> https://www.amazon.com/New-Chapter-Multivitamin-Probiotics-Ingredients/dp/B00FBPEVP4 Kid’s Multi-Vitamin —> https://www.amazon.com/Garden-Life-Vegetarian-Multivitamin-Supplement/dp/B003TTZWZ2 Vitamin D —> https://www.amazon.com/Vitamin-Supports-Healthy-Absorption-Shoppe/dp/B002PCYTT4 Cal Newport’s Book “Digital Minimalism” —> https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 Ciana King’s Instagram —Instagram.com/cianak Duck Duck Go Search Engine —> DuckDuckGo.com

What’s good everyone!? I’m happy to be back for another episode! Today I will be stepping into the health and fitness world and talk about some proactive holistic approaches to health. As many of you know I’m a certified strength and conditioning specialist through the NSCA (National Strength and Conditioning Association), and thanks to many people (Jason Kelske, Dennis Kerr and Jason Kahn to name a few) I’d like to give my take on things I’ve found helpful (and learned from others) when trying to navigate the onslaught of information that tells us how to be “healthy.” Health is a loaded word and I’m simply giving you my take, opinions and experience on the subject. There is no RIGHT way for health, only guideposts per the individual. We’re all different. I also speak on supplements, health (and lack there of) statistics and other numbers within the US as well some ideas that may be able to aid you in improving your health during an interesting time in all our lives. Thanks for being here, you can find information to the things I speak on within the following links. Let’s get it! CDC Deaths and Mortality —>  https://www.cdc.gov/nchs/fastats/deaths.htm CDC “Therapeutic” Drug Use —> https://www.cdc.gov/nchs/fastats/drug-use-therapeutic.htm Missing Children Per Year —> https://abcnews.go.com/US/missing-children-america-unsolved-cases/story?id=19126967 VITAMINS WE USE IN OUR HOME | Fish Oil —> https://www.amazon.com/Carlson-Omega-3s-Norwegian-Sustainably-Sourced/dp/B001LF39RE Men’s Multi-Vitamiun —> https://www.amazon.com/New-Chapter-Multivitamin-Probiotics-Ingredients/dp/B00FBPEX1G Women’s Multi-Vitamin —> https://www.amazon.com/New-Chapter-Multivitamin-Probiotics-Ingredients/dp/B00FBPEVP4 Kid’s Multi-Vitamin —> https://www.amazon.com/Garden-Life-Vegetarian-Multivitamin-Supplement/dp/B003TTZWZ2 Vitamin D —> https://www.amazon.com/Vitamin-Supports-Healthy-Absorption-Shoppe/dp/B002PCYTT4 Cal Newport’s Book “Digital Minimalism” —> https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 Ciana King’s Instagram —> Instagram.com/cianak Duck Duck Go Search Engine —> DuckDuckGo.com

What up y’all! Today I breakdown a few things I found very helpful from Brené Brown’s book Daring Greatly. Just a little insight when we can feel like we’re “not being good parents.” Thanks for being here, hope y’all are well. LOVE!

What’s up family!? In today’s episode I talk about how I’ve been feeling a little helpless lately and how a quiet morning to myself shed some light on a situation for me. Essentially it can feel like there is nothing we can do during times like this, but SMALL moments can make a BIG impact on one another. Also, as discussed here is a really cool “opinion” piece from my cousin Nick (ep 100, 101 & 102) published in the Detroit Free Press. https://www.freep.com/story/opinion/contributors/2020/04/01/coronavirus-teachers-patience/5102337002/ Thanks for being here. Let’s get it! LOVE!

Hey there. It’s me. Joe Buys, from The Joe Buys SAHDcast. Not much to report. I’m back off social medium and hardly leaving my house, how about you? Shout out to my man T.Way for making me do this. Love you. Holler. 

What’s good everyone! Today I’m excited to bring J.C. Cook to the show. J.C. is a husband, father of two beautiful girls and a Nike Master Trainer in Portland, OR at Nike World Headquarters. Today’s conversations spans from J.C.’s upbringing in Oregon, his drive for sport, which ultimately led him into his profession as a trainer; as well as his relationship with his parents, life as a dad, the importance of finding time for himself and his relationship to his wife and so much more. I’m beyond honored for his time and I know you will be too. Thanks for being here, let’s keep it movin’. LOVE! Check out J.C.’s IG at instagram.com/j.c_cook

I’m proud of reaching 126 straight episodes and 139(ish) overall, but I’m more proud to announce the contents of this episode. I’ll be removing the pressure I (and only I) have put on myself to provide a daily podcast. This is a new beginning for the show and I’m super excited. Thanks for being here, love y’all! Let’s get it!

What’s up world!? I’m once again excited to have another special guest in the building today as I sit down with my guy Robbie Long. Robbie’s from Connecticut currently residing in Portland, OR with his wife and 11 & 13 year old son and daughter. He’s a former collegiate and professional basketball player as well as a former Nike employee. He’s currently still working in the Sports Marketing world. Today we go in on everything from the importance of his dad’s role in his life, passing that along to his kids, challenges and the power of sport to teach our kids about life. As well as a lot more. This was an awesome sit down and I’m honored to be able to allow this man to tell his story. Thanks for the time Robbie. Let’s keep goin’! LOVE!

What up world!? Today I drop gems on my brother Adrian AKA A.G.E. This dude gave me my start on stage as a musician and has been an unbelievable friend and brother. However, due to my own insecurities, brokenness and poor vision — we had a falling out. Last year I made amends and we talked about some things that weren’t easy to discuss. Thanks for stopping by, I hope this can shine some light on relationships in your own life. LOVE! 

What up world! Today I’m hittin’ y’all with an update from episode 125 on needing some more structure and routine in the house! It was a pretty solid experience and I’d like to share it with you. Thanks for tunin’ in. LOVE! Let’s keep goin’!

What’s good world? I just wanted to drop in a quick episode to talk about how challenging today was with my little man and unpack as much as possible. Clayton and I have been runnin’ solo quite a bit with mama on her grind and today was a true test. We got through but man, my tank is on ZERO. Thanks for the therapy session. Love y’all! Thanks for stoppin’ by!

What’s up everyone!? Today I speak on the saying “life is too short” and what that actually means to me in leaving a legacy for my son and the next generation. This was certainly a follow up to yesterday’s episode. Thanks for listening! Let’s keep movin’! LOVE!

What world!? Barring a few technical difficulties, we’ve got episode 133 today! Today I speak on some insecurities I’ve been working through and how INSTAGRAM has helped expose them and ultimately help me heal them. I also have the podcast premier of a new song titled “Outta Place” (available on all streaming services -> www.joebuysmusic.com). Thank you so much for being here, let’s get it! LOVE!

WHAT’S GOOOOOD WORLD!? Welcome back for part two with my man Kyle Waldrop! Today we talk about Kyle and his wife Jessica’s trying time during her pregnancy and the birth of their daughter, Naomi. We also discuss our challenges as Stay at Home Dads and the importance of coming together during tough times, ESPECIALLY as men (who many times feel weak if we need to ask for help). I’m so grateful to sit down with Kyle over these past two episodes, his openness and honesty about everything was very refreshing and it certainly helped me grow as a husband, father and man. THIS is why the SAHDcast exists, thank you Kyle! And thank YOU ALL for listening. LOVE!

What’s goin’ on world!? Today’s guest is Kyle Waldrop, a former professional baseball player for the Minnesota Twins, current SAHD to a beautiful 7 month old baby girl, Naomi and husband to former WNBA player, 3 time National Champion with the UCONN Huskies Women’s Basketball team and current Nike employee, Jessica Moore. Today we discuss Kyle’s grind to get from Knoxville, Tennessee to pitching on the mound for the Minnesota Twins. We also touch on minor league living, injury and how baseball prepared him for parenthood. Stay tuned for part 2 tomorrow. LOVE!