The Jorge Cruise Show

If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan. In this episode, Jorge explains: • Why muscle loss accelerates in midlife • The two essentials for restoring lean muscle • How much protein you really need • Why strength training is the “organ of longevity” • The 8-minute method that helped millions • How muscle boosts metabolism, posture, and waistline He also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below. ⸻ RESOURCES FROM THIS EPISODE Oprah’s 8-Minute Workouts (Oprah.com): https://www.oprah.com/health/jorge-cruises-8-minute-get-trim-workout/all 8 Minutes in the Morning (Book by Jorge Cruise on Amazon): https://a.co/d/1C8tt4I Part 1 – Turn Off Physical Hunger: https://www.jorgecruise.com/p/turn-off-hunger Part 2 – End Emotional Eating: https://www.jorgecruise.com/p/end-emotional-eating ⸻ FREE LIVE 90-MINUTE ZOOM EVENT Monday, December 8 — 5:00 PM Pacific Learn the complete system: • Turn off physical hunger • End emotional eating • Restore lean muscle Join live on Zoom: https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1 To receive details + join the list: https://www.jorgecruise.com/p/turn-off-hunger ⸻ COMING UP NEXT Tomorrow night’s live event — full 90-minute training. ⸻ FOLLOW FOR COACHING Instagram: https://www.instagram.com/jorgecruisecoaching Handle: @jorgecruisecoaching ⸻ SHARE THIS EPISODE If someone you love wants more strength, better metabolism, and a younger body, share this with them. ⸻ Disclaimer: For educational purposes only. Not medical advice.

f you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermittent fasting, GLP-1 medications, or Zero Hunger Water—but emotional hunger is a different beast. It’s the stress, pain, trauma, and unresolved story that drives cravings long after your body is full. In this episode, Jorge reveals how emotional hunger forms, why it’s stronger than physical hunger, and how dopamine plays a powerful role in cravings. He shares his own journey through loss, estrangement, midlife collapse, alcohol coping, recovery, and learning to rewrite the story—moving from victimhood to empowerment. You’ll discover: • Why emotional hunger makes you eat even when you’re not physically hungry • How childhood and midlife trauma silently fuel cravings • Why sugar, carbs, and alcohol feel like “relief” but backfire • The clean dopamine-boosting habits that actually work • How to replace emotional eating with “dopamine wins” that lift you up • A mindset shift inspired by Tony Robbins that changes everything The episode ends with the original AI-created song “Needed This” by Victor Sol, a metaphorical reminder that the hardest moments can become our biggest gifts. Listen to “Needed This” by Victor Sol: Apple Music: https://music.apple.com/us/album/needed-this/1857899581?i=1857899582 Spotify: https://open.spotify.com/track/7K5kxVNkD2y6Y1hpnzGnji?si=aac8dc2580e04a77 Instagram: https://www.instagram.com/iamvictorsol Try the AI song-writing tool Jorge used: https://www.jorgecruise.com/p/suno Join the FREE Live Zoom Event on December 8 at 5:30pm PT: Turn Off Hunger: https://www.jorgecruise.com/p/turn-off-hunger https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1 Share this episode with anyone who struggles with emotional eating. This one may help them finally understand what’s really going on beneath the cravings.

In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all. Most people blame willpower. Or they assume the only answer is a GLP-1 drug. But the truth is simpler — and more fixable: mineral deficiency. When your body runs low on key minerals, hunger signals get dysregulated. That can trigger constant cravings, “snack attacks,” and overeating — even when you’ve had enough food. In this episode, Jorge explains the 3 minerals tied to hunger regulation: • Sodium (salt) • Magnesium • Potassium This is all leading to a FREE 90-minute live Zoom event where Jorge will teach his approach, including “Zero Hunger Water,” and how to shut down physical hunger naturally. https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1 COMING NEXT • Part 2 (Saturday): Emotional Hunger • Part 3 (Sunday): Restore Lean Muscle FREE LIVE EVENT (SIGN UP) Monday, December 8th — 5:00 PM Pacific (Live on Zoom) To get the invite and all details, join the email list here: https://www.jorgecruise.com/p/welcome-to-the-revolution WEBSITE JorgeCruise.com FOLLOW ON INSTAGRAM https://www.instagram.com/jorgecruisecoaching Handle: @jorgecruisecoaching SHARE THIS EPISODE If someone you love struggles with cravings, overeating, belly fat, or “always being hungry,” send them this. Physical hunger isn’t what most people think — and the fix is not what they’ve been told. (Disclaimer: This content is for educational purposes and is not medical advice.)

Hungry for less at the table — and more in life? This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food and the emotional hunger for fulfillment. Each episode dives into one (and sometimes both) of these aspects, from tackling cravings and nutrition hacks to overcoming fear, ego, and emotional voids. We’ll chat with world-renowned experts and spiritual thought leaders about how to feed your body and soul. It’s not just about losing weight or eating right – it’s about healing from the inside out. Get ready for mindset shifts, spiritual solutions, and practical tips to conquer both your stomach’s appetite and your heart’s desires, so you can live a healthier, more meaningful life. JORGECRUISE.COM/PODCAST

In this raw, unfiltered episode, Jorge Cruise sits down with Khalil Rafati — founder of SunLife Organics to talk addiction, trauma, recovery, and grace. From Skid Row to building a multi-million-dollar global brand, Khalil’s journey is proof that no matter how far you’ve fallen, you can rebuild your life with faith, grit, and relentless honesty.This conversation dives deep into childhood abuse, heroin addiction, and the pain we all carry — but also shows how healing, forgiveness, and God’s grace can transform a life. It’s powerful, emotional, and not for the faint of heart.00:00 – Opening: The past is fucking you01:20 – Malibu memories and SunLife beginnings03:30 – Khalil’s childhood in Ohio07:00 – Abuse, addiction, and shame12:00 – Early drinking, drugs, and sex at 1215:00 – Skid Row and losing everything18:20 – Surrender and turning to God22:40 – Miracles, testing, and recovery26:30 – Building back with odd jobs and angels29:40 – Finding God’s grace, rebuilding life33:00 – Resentments, forgiveness, and healing39:00 – Plant medicine and new healing modalities45:00 – SunLife growth, licensing, and global expansion50:30 – Women and leadership at SunLife53:00 – No diploma to CEO57:00 – Money, investing, and life lessons1:03:00 – On politics, acceptance, and identity1:07:00 – Defining SunLife: Lighthouse in the storm1:12:00 – Surviving COVID and business pivots1:14:00 – On talents, friends, and mentors1:16:00 – Kaizen: 1% better every day1:19:00 – Drop the rock: Letting go of pain1:23:00 – Where to find Khalil1:28:45 – Closing and Serenity PrayerI Forgot to Die – https://www.amazon.com/I-Forgot-Die-Khalil-Rafati/dp/1619613743 Remembering to Live: Lessons I Learned Crawling out of Hell – https://www.amazon.com/Remembering-Live-Lessons-Learned-Crawling/dp/1734964200 Official website of the health food and juice bar chain founded by Khalil Rafati → https://sunlifeorganics.com/ Leven Rose 24K Gold Rose Water Spray – A hydrating rose water toner infused with 24-karat gold (mentioned as Khalil’s favorite; available on Amazon) → https://www.amazon.com/Rose-Leven-Organic-Moroccan-Rosewater/dp/B01MV1YWWR Citrine Crystals – Khalil’s favored healing stones. Citrine is a yellow variety of quartz often associated with abundance and positive energy → https://en.wikipedia.org/wiki/Citrine NAD+ IV Therapy – Intravenous NAD therapy for wellness and recovery; Khalil referenced receiving NAD at Next Health → https://www.next-health.com/category/nad-therapy Plant Medicine Therapy – Guided psychedelic/plant-medicine ceremonies used for trauma healing and personal growth (Khalil shared his experience; not medical advice) → https://en.wikipedia.org/wiki/Psychedelic_therapy Ketamine-Assisted Therapy – Clinically supervised therapy sessions using ketamine to treat certain mental-health conditions (Khalil shared his experience; not medical advice) → https://en.wikipedia.org/wiki/Ketamine-assisted_psychotherapy Honey Dijon – American DJ, producer, and artist referenced by Khalil → https://www.instagram.com/honeydijon/ Shen Schulz – Malibu-based real estate broker and close friend of Khalil → https://shenrea lty.com/ Bob Forrest – Musician and addiction counselor who helped Khalil access treatment; Co-Founder at Oro House Recovery → https://www.ororecovery.com/bob-forrest/ Musicians Assistance Program (MAP) – The original MAP that funded treatment for musicians; now under MusiCares’ addiction-recovery programs → https://musicares.org/get-help/addiction-recovery Next Health – Health optimization & longevity center (co-founded by Dr. Darshan Shah & Kevin Peake) → https://www.next-health.com/ Dr. Darshan Shah (team page) → https://www.next-health.com/team/dr-darshan-shah Kevin Peake (team page) → https://www.next-health.com/team/kevin-peake Khalil Rafati’s Instagram (@khalilrafati) https://www.instagram.com/khalilrafati/

In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's favorite dermatologist. Delve into an in-depth conversation about longevity, anti-aging, and holistic health, while exploring Dr. Tess's innovative Time Machine procedure and plasma treatments. Discover her inspiring journey from the Philippines to becoming a leading dermatologist in the US, and how her personal experiences have shaped her philosophies on health and beauty. Don't miss the insights on regenerative medicine, hormone replacement therapy, nutritional tips, and the trending topic: 'Is Ozempic Ruining Your Face?' Learn how to stay youthful and healthy from one of the best in the field. 00:00 Introduction to Jorge Cruise 01:00 Personal Journey and Inspiration 02:45 Introducing Dr. Tess Mauricio 03:37 Dr. Tess's Background and Philosophy 04:37 Zero Hunger Water Relaunch 05:47 Dr. Tess's Expertise and Treatments 12:15 Celebrity Clients and Success Stories 26:56 Skin Cancer Awareness and Prevention 37:42 Inner and Outer Beauty Connection 39:09 The Science of Beauty 39:41 Personal Dermatology Journey 40:58 Artistry in Dermatology 42:49 Client Success Stories 44:16 Non-Surgical Treatments 46:57 Hair and Skin Health Tips 53:09 Hormone Replacement Therapy 59:23 Fitness and Nutrition 01:07:47 Faith and Positivity 01:10:06 Show and Social Media Information

In this special episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise dives into the world of longevity and anti-aging with renowned dermatologist Dr. Tess Mauricio. Dr. Mauricio, also known as America's favorite dermatologist, shares her insights on staying youthful, her holistic approach to beauty, and her transformative procedures like the 'Time Machine.' They also discuss the potential side effects of popular weight loss medications like Ozempic, the importance of hormone replacement therapy, and how your skin's health reflects overall well-being. Tune in to learn from Dr. Tess's decades of experience and hear about her work with celebrities like Paula Abdul, the Kardashians, and more. Plus, find out how you can take advantage of her cutting-edge treatments.00:00 Introduction to Jorge Cruise01:35 Jorge's Personal Journey and Motivation04:17 Introducing Dr. Tess Mauricio07:13 Dr. Tess's Background and Journey12:50 The Philosophy of Healing and Self-Care15:13 Celebrity Clients and Success Stories28:26 Skin Cancer Awareness and Prevention38:22 The Importance of Skin Health39:01 Inner Beauty and Outer Beauty Connection40:01 Advancements in Dermatology41:07 Personal Journey into Dermatology44:20 Client Success Stories48:23 Tips for Healthy Skin and Hair54:35 Hormone Replacement and Menopause01:00:29 Fitness and Nutrition Tips01:04:54 Family and Career Insights01:11:31 Final Thoughts and Farewell

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I’ve made since launching this podcast. Today, I’m thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life’s opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James’s Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung's valuable insights, his best-selling book 'The Obesity Code,' and practical tips for effectively managing weight. Whether you're struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies.00:00 Introduction and Overview00:47 Introducing Dr. Jason Fung01:41 The Problem with Traditional Weight Loss Methods03:11 Understanding Insulin and Its Impact on Weight06:05 The Concept of Body Set Weight07:36 Calories In vs. Calories Out: Debunking the Myth14:31 The Role of Insulin in Weight Gain28:08 Historical Perspectives on Diet and Heart Disease34:34 Understanding Caloric Intake and Body Fat35:05 The Role of Insulin in Fat Storage35:44 Comparing High Carb and Low Carb Diets36:29 The Impact of Insulin on Weight Loss41:29 Choosing Foods with Low Glycemic Index44:40 Fasting and Its Benefits46:03 Addressing Concerns About Fasting57:11 The Role of GLP-1 Drugs in Weight Loss01:02:23 Final Thoughts and ResourcesShow Notes and ResourcesBooks by Dr. Jason Fung (available on Amazon): • The Obesity Code: Unlocking the Secrets of Weight Loss – Dr. Fung’s flagship book on how insulin, not calories, drives obesity   (Greystone Books, 2016) ▹ Amazon link: https://www.amazon.com/Obesity-Code-U... • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – A guide to treating and preventing type 2 diabetes through diet and fasting (2018) ▹ Amazon link: https://www.amazon.com/Diabetes-Code-... • The Cancer Code: A Revolutionary New Understanding of a Medical Mystery – Explores cancer through the “metabolic” lens (The Wellness Code series, Book 3, 2020) ▹ Amazon link: https://www.amazon.com/Cancer-Code-Re... • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Co-authored with Jimmy Moore, a comprehensive fasting manual (2016) ▹ Amazon link: https://www.amazon.com/Complete-Guide... • Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – Co-authored with Megan Ramos & Eve Mayer; practical tips and stories for adopting fasting (Harper Wave, 2020) ▹ Amazon link: https://www.amazon.com/Life-Fasting-L... • The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Tackles PCOS with dietary strategies (co-authored with Nadia Pateguana, 2020) ▹ Amazon link: https://www.amazon.com/PCOS-Plan-Prev...Dr. Jason Fung’s Platforms & Programs: • Dr. Jason Fung’s YouTube Channel – Official channel with educational videos on fasting, weight loss, and diabetes .▹ YouTube link:    / @drjasonfung   • Dr. Jason Fung’s Blog on Medium – Regular articles by Dr. Fung on health, fasting, and nutrition .▹ Medium link:   / drjasonfung   • The Fasting Method – Clinic & Program – Dr. Fung’s official clinic and online program (co-founded with Megan Ramos) for weight loss and diabetes reversal through intermittent fasting  .▹ Website: https://www.thefastingmethod.com/Jorge Cruise’s Mentioned Project: • Zero Hunger Water (ZHW) – Jorge’s personal project: an electrolyte-rich water designed to curb hunger naturally . It helps suppress appetite during fasting by providing the right balance of minerals without sugars or caffeine .▹ Official site: https://zerohungerwater.com (Zero Hunger Water®)

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age!#jorgecruise #robbwolf #Ozempic00:00 Introduction to Longevity and Lean Muscle Mass00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers01:21 Zero Hunger Water: A Personal Project02:09 Starting the Conversation with Rob Wolf02:18 The Evolution of Meat Alternatives06:03 Optimal Meals and Cooking Techniques10:25 Intermittent Fasting and Its Benefits19:01 Rob Wolf's Personal Health Journey24:50 The Impact of Fasting and Protein on Health32:51 Alcohol, Cannabis, and Sleep Quality37:11 The Rise of GLP-1 Drugs40:35 Understanding Insulin Resistance41:25 Oprah's Weight Loss Journey with Ozempic42:00 GLP-1 Drugs: Benefits and Risks43:46 The Importance of Muscle Mass44:40 Aging and Muscle Loss46:55 Maintaining Muscle Mass and Health58:31 The Role of Community and Mindset in Health01:10:45 The Importance of Sodium in Diet01:23:01 Final Thoughts and Recommendations

In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the journey towards better health and increased energy. 00:00 Introduction and Welcome 00:04 Understanding Belly Fat 00:49 The 19-Day Challenge 01:43 Intermittent Fasting and Zero Hunger Water 02:44 How to Make Zero Hunger Water 03:31 Join the Feel Great All Day Challenge 05:18 The Science Behind Zero Hunger Water 08:40 Goals and Measurements 09:51 Final Thoughts and Invitation

In this episode of the Jorge Cruise podcast, Jorge reveals the second bonus to feeling great all day: Medicine. Building on yesterday’s discussion about mindset and focusing on the core of minerals, Jorge dives into how food, exercise, and sleep form the foundation of this safety net. Inspired by Hippocrates’ wisdom to “let food be thy medicine,” Jorge shares his top secret for what to eat, why morning exercise is the ultimate antidepressant, and how sleep regulates both mood and hormones for optimal health. He also touches on GLP-1 medications and hormone replacement but emphasizes that true medicine starts with fueling, moving, and resting your body. Don’t miss this transformative episode of “Fuel, Move, Rest, and Heal.” Join the challenge starting February 3rd to learn how to lose belly fat, boost energy, and extend your healthspan. Timestamps: 00:00 Welcome and Introduction 00:21 Setting Up the Feel Great All Day Challenge 01:35 The Importance of Minerals 02:27 Food as Medicine 07:32 Exercise: The Ultimate Antidepressant 09:39 The Power of Sleep 11:13 Join the Challenge https://www.jorgecruise.com/feelgreatallday

In this episode of the Jorge Cruise podcast, Jorge explains how mindset acts as your essential safety net for achieving lasting wellness, hunger control, and longevity. Revisiting his 19-day health challenge starting February 3rd, he emphasizes the power of faith, referencing the Serenity Prayer for overcoming obstacles and letting go of fear. He also underlines letting God lead. Jorge also introduces ‘zero hunger water,’ shares mineral insights, and stresses the transformative impact of consistent mindset practice. Tune in for personal stories, practical guidance, and details on how to join the challenge. 00:00 Welcome to the Jorge Cruise Podcast 00:23 Introducing the 19-Day Challenge 01:04 Jorge's Journey and Expertise 01:21 Feel Great All Day Program 03:15 Marker 04:40 The Importance of Mindset 05:47 Personal Struggles and Growth 08:59 The Serenity Prayer and Adaptation 11:46 Join the 19-Day Challenge 15:40 Conclusion and Next Steps

In this episode of the Jorge Cruise podcast, Jorge Cruise introduces the 2025 theme, 'One Thought,' which he considers the most significant ethos of his career as a wellness author. Jorge reflects on his personal history with weight loss, his early books, and his struggles with sugar addiction. He discusses the impact of exercise on mental health and his journey of self-discovery over the years. Jorge announces a new 19-day 'Feel Great All Day Challenge' launching on February 3rd, focusing on hunger control rather than weight loss. He highlights the role of three essential minerals—sodium, magnesium, and potassium—in regulating hunger and shares his plans to coach 100 participants through this challenge. Jorge also acknowledges Oprah Winfrey's influence on shifting the conversation about weight loss and GLP-1 drugs. Listeners are invited to participate in the challenge by signing up on his website. 00:00 Introduction and Welcome 00:07 Jorge's Journey and Early Struggles 02:30 The Power of Exercise and Mental Health 03:21 Understanding the Ego and Personal Growth 04:10 Exciting Announcement: 19-Day Challenge 05:44 The Role of GLP-1 Drugs and Minerals 06:51 Zero Hunger Water: The Secret Recipe 07:37 Join the Feel Great All Day Program 13:37 Conclusion and Final Thoughts https://feelgreatallday.com/ https://www.jorgecruise.com/feelgreatallday

Are you stressed this weekend? This is for you. Discover how exercise can be your ultimate antidepressant and the key to feeling amazing all day long. In this short yet impactful episode, Jorge Cruise shares his personal story about how movement transformed his life, starting with inspiration from Tony Robbins and his late mother’s challenge to pursue greatness. Jorge reflects on how simple, intentional movement can shift your mood, health, and mindset in an instant. Plus, Jorge highlights insights from his previous conversation with fitness designer Stephan Peeler (Episode 164), who believes mental health and exercise are deeply intertwined. Ready to feel great this weekend? Take Jorge’s challenge and let movement elevate your energy and well-being. Resources Mentioned • Episode 164: Exercise as Medicine with Stephan Peeler https://www.youtube.com/watch?v=KoztgQjtVy4&t=177s • Stephan Peeler’s Activewear: Peelers Apparel Website: https://www.peelersapparel.com Contact Email: Jorge@jorgecruise.com

Have you ever thought about exercise as the ultimate antidepressant? In this episode, I dive deep into the idea that exercise isn’t just about physical health—it’s a powerful antidepressant and one of the quickest ways to feel great all day. In my new book, Feel Great All Day, I discuss exercise as a form of medicine. Today, I’ll share insights from my journey and highlight the mental health benefits of movement. I’m also thrilled to welcome Stephan Peeler, a mental health advocate and founder of Peelers Apparel, whose story of resilience and innovation will inspire you. Stephan’s approach to fitness, rooted in yoga and mindfulness, has influenced his mission to create apparel that empowers confidence and inner strength. Whether you’re looking to boost resilience, confidence, or simply feel better, Stephan’s journey and practical advice offer tools to help you get there. Chapters 0:00 – Show Countdown 0:15 – Exercise: The Ultimate Antidepressant 0:45 – How Tony Robbins & Oprah Shaped My Path 2:53 – Dr. Jason Fung’s Insight on Insulin vs. Calories 3:08 – My Shift: Fitness for Mental Health 3:32 – 8 Minutes in the Morning: A Life-Changer 3:55 – Meet Stephan Peeler 5:26 – Behind the Scenes at L.A. Fashion Week 5:49 – My Challenge: Move 3x a Week! 6:56 – Without Further Ado: Stephan Peeler’s Journey 7:50 – The Cheerwine Legacy: Stephan’s Family Roots 8:45 – From Apps to Craft Beer 9:52 – Discovering Yoga: A Turning Point 10:32 – Peelers Apparel: Cooling Comfort Explained 11:15 – Activewear for Everyone 11:54 – Confidence Through Clothing 12:40 – Stephan’s Tips for Mental Clarity 13:30 – Essentials: Walking & Meditation 14:18 – Fitness as Inner Strength 21:25 – Where to Find Peelers Apparel Resources Mentioned • Feel Great All Day by Jorge Cruise (upcoming) https://www.jorgecruise.com/books • 8 Minutes in the Morning by Jorge Cruise – https://a.co/d/3BZeDOp • Peelers Apparel by Stephan Peeler – https://www.peelersapparel.com • The Daily Stoic by Ryan Holiday – Recommended by Stephan Peeler –https://a.co/d/g7w68xb • Epsom Salt for Recovery – https://a.co/d/7vWTT47 Social Media Links • Jorge Cruise • Twitter: https://twitter.com/jorgecruise • Facebook: https://www.facebook.com/jorgecruise • Instagram: https://www.instagram.com/jorgecruise • TikTok: https://www.tiktok.com/@jorgecruise • YouTube: https://www.youtube.com/jorgecruise • Stephan Peeler • Instagram: https://www.instagram.com/peelersapparel

Chapters: 0:00 – Theme Song 0:20 – My Midlife Awakening 1:44 – My Ego Death 2:33 – The Serenity Prayer 5:25 – My Elite Coaching Program 7:44 – A Traumatic Childhood 10:12 – I was Judgmental of Ozempic and more 10:28 – Oprah Changed my Thinking 11:13 – Pillar 1: Mindset 15:09 – Pillar 2: Mineral 17:03 – Pillar 3: Medicines 20:19 – Oprah’s ABC Special on March 18th 20:55 – My Ozempic Delemia 21:25 – My next Book: Zap Your Hunger 24:11 – Meet Countess Luann 26:34 – Luann’s Story 27:42 – Marry F. Kill 30:58 – Overcoming Adversity 39:09 – Bethany 42:11 – Luann’s Affirmation Ritual 43:06 – TRY THIS NOW! 43:36 – Love Hotel 44:37 – End & Theme Song Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the help of none other than Oprah Winfrey. Together, we explore how she changed my perspective on GLP-1 drugs like Ozempic, which I’ve now embraced as a crucial part of my three-pillar approach to wellness: Mindset, Minerals, and Medicines. But that’s not all. We’re also joined by the incredible Countess Luann, star of The Real Housewives of New York. She’ll be sharing the latest on her new cabaret show, Love Hotel, her upcoming television projects, and, most importantly, her powerful affirmation rituals that can help you conquer your ego and find true resilience. Join me as we embark on this revolutionary journey, shifting the focus from weight loss to hunger control and embracing the tools that can truly transform our lives. If you have questions or want to be part of this wellness revolution, email me directly—I’m here to help. Resources Mentioned: • The Serenity Prayer • YouTube: https://www.youtube.com/results?search_query=serenity+prayer+auto+repeat • Amazon: https://www.amazon.com/s?k=serenity+prayer+book • Wikipedia: https://en.wikipedia.org/wiki/Serenity_Prayer • Zero Hunger Water Recipe • First for Women: https://www.firstforwomen.com/health/electrolyte-water-weight-loss • Zero Hunger Water • Website: https://zerohungerwater.com • Zap Your Hunger (New Book Release) • Releasing at the end of this year. • Hippocrates • Wikipedia: https://en.wikipedia.org/wiki/Hippocrates • Amazon: https://www.amazon.com/s?k=hippocrates+books • Ozempic • Website: https://www.ozempic.com/ • Amazon: https://www.amazon.com/s?k=ozempic+weight+management • Dr. Daniel Amen • Website: https://www.amenclinics.com/ • Amazon: https://www.amazon.com/s?k=dr.+daniel+amen • Countess Luann’s Cabaret Tour • Website: https://www.countessluann.com • Spotify “Mary F. Kill”: https://open.spotify.com/track/2pndXJgcmRdeevzB7s2sdR • Spotify All Songs: https://open.spotify.com/artist/0M5DL4QZXx2lNGnQkTx6lG • Oprah Winfrey’s ABC Special • YouTube: https://www.youtube.com/results?search_query=oprah+winfrey+march+18+abc+special • Psychedelic Medicines • Wikipedia: https://en.wikipedia.org/wiki/Psychedelic_therapy • Amazon: https://www.amazon.com/How-Change-Your-Mind-Consciousness/dp/0735224153 • Netflix: https://www.netflix.com/title/80229847 Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: Jorge@jorgecruise.com

#166 - THE 6 Hunger Control Solutions Jorge Cruise Podcast - Episode 166: THE 6 Hunger Control Solutions Timestamps: 00:00 - Start 00:39 - Introduction to the episode’s theme: Everyday Solutions 01:14 - Advisory on medical advice and personal insights 01:51 - Discussion on Ozempic and other prescriptions for hunger control 02:42 - Introduction and thanks to Zero Hunger Water 04:15 - Detailed discussion on Ozempic and its usage 10:30 - Insights into caffeine and coffee for hunger control 12:27 - Thoughts on fiber for satiety and diet 14:03 - Benefits of protein shakes in hunger management 16:34 - Warning against non-prescription drugs for weight control 18:43 - The tape worm option: A definite no-go 21:07 - Recap and personal recommendations on hunger control methods 22:53 - Invitation to join on YouTube and other platforms, and request to share the podcast 23:07 - Closing remarks Show Notes Introduction: Welcome to Jorge Cruise Podcast Episode 166, focused on everyday solutions for hunger control. Join Jorge as he delves into various methods including Ozempic, caffeine, fiber, protein shakes, and more. Part 1: Ozempic and Prescription Methods • In-depth discussion on Ozempic and its effects on hunger control. • Recommendations for usage and cautionary advice. Part 2: Zero Hunger Water • Acknowledgement and thanks to Zero Hunger Water. http://zerohungerwater.com Part 3: Caffeine and Coffee • Exploring the role of caffeine in managing hunger. • Personal shift to decaf coffee and its benefits. Part 4: Fiber in Diet • Evaluating the role of fiber for satiety. • Personal viewpoint on high fiber diets. Part 5: Protein Shakes • Advocating for protein shakes as an effective hunger management tool. Part 6: Caution Against Non-Prescription Drugs • Strong warnings against the use of non-prescription drugs for weight control. Part 7: The Tapeworm Option • Discussing and dismissing the tapeworm option for weight loss. Part 8: Concluding Recommendations • Summarizing personal recommendations on hunger control methods. Part 9: Closing Remarks and Invitation • Encouragement to follow the podcast on YouTube and other platforms. • Request to share the podcast for wider reach. Resources Mentioned: • Zero Hunger Water: http://zerohungerwater.com • Upcoming books and episodes in the series Social Media Links: • Jorge Cruise on Twitter, Facebook, Instagram, TikTok, YouTube Contact: • Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Together, let’s explore effective solutions for hunger control. Until next time, peace and purpose.

Jorge Cruise Podcast - Episode 165: “Causes” Timestamps: 00:00 - Start 00:27 - Introduction and personal insights 01:09 - Introducing the ‘Why You’re Hungry’ series 01:41 - Overview of upcoming series parts and YouTube channel 02:16 - Introduction to Zero Hunger Water 03:27 - Discussion on health and modern solutions 04:45 - Opinions on injectables like Ozempic 05:18 - Introduction to everyday solutions 06:28 - Personal journey and book introductions 07:21 - Focus on controlling hunger 10:16 - Assignment for listeners 13:25 - The four main reasons for hunger 20:45 - Overview of upcoming episodes 23:02 - Closing remarks and contact information Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 165. Join Jorge as he explores the causes of hunger and shares his ethos for feeling great all day. Part 1: Introduction to ‘Why You’re Hungry’ Series • Introduction to the five-part series on hunger control. • Personal anecdotes and insights on aging and wellness. Part 2: Zero Hunger Water • Unveiling and discussing the benefits of Zero Hunger Water. http://zerohungerwater.com Part 3: Modern Solutions to Hunger Control • Discussing modern solutions like Ozempic. • Insights into the role of injectables in hunger control. Part 4: Jorge’s Personal Journey and Books • Reflecting on personal growth, previous works, and upcoming projects. Part 5: Understanding and Controlling Hunger • Examining the causes of hunger and strategies for control. Part 6: Closing Remarks • Encouraging listeners to follow the series and share feedback. Resources Mentioned: • Zero Hunger Water: http://zerohungerwater.com • Upcoming books and episodes in the series Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: jorge@jorgecruise.com Thank you for tuning in to the Jorge Cruise Podcast. Join us in our journey to understand and conquer hunger. Until next time, peace and purpose.

Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful. Part 1: Introduction         •        Overview of our focus on controlling hunger.         •        Embracing the philosophy: “Feel Great All Day.”         •        Introduction to the three M’s for holistic wellness. Part 2: Focus on Minerals         •        Discussing the vital role of minerals in hunger control.         •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com          •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com  Part 3: Introducing ‘Why You’re Hungry’ Series         •        Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control. Part 4: Directing to YouTube Channel         •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise  Part 5: Closing Remarks         •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com  Resources Mentioned:         •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.         •        “The Paleo Solution” by Rob Wolf. Social Media Links:         •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en          •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/          •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en          •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise          •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise  Contact:         •        Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.