The Journal by Kevin Rose

Watch episode on YoutubeIn this episode, Kevin sits down with writer, photographer, and technologist Craig Mod for a wide-ranging conversation on the value of slowness in a fast-moving world. From walking solo across Japan to rethinking the economics of independent publishing, Craig shares his philosophy of presence, deep attention, and building creative ecosystems that last. Whether you're an aspiring creator or simply seeking to live with more intention, this episode is a masterclass in meaningful modern living.Topics covered * Craig’s early years in the BBS/ANSI art scene and how it shaped his creative drive * Escaping post-industrial America and finding healing in the structure of Japanese life * The joy and challenge of learning Japanese, and how language opens cultural doors * From blog software in the '90s to essays that changed the course of his career * Silicon Valley vs. Tokyo: ambition, trade-offs, and choosing a slower life * The transformative power of walking: from ancient pilgrimages to solo introspection * Building a reader-funded membership model and launching handcrafted books * How a 200-word essay led to $100M+ in economic impact for a rural Japanese city * Addiction, self-worth, fatherhood, and the emotional repair of being seen * The cultural weight of jazz kissa, pizza toast, and public bathhouse rituals * Anti-influencer media: binaural audio, slow video, and presence in a distracted world Links * Craig’s blog * Things Become Other Things - Craig’s new book This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

Whether you're curious about future-proofing your career, understanding AI's global impact, or just want to hear from one of tech's most insightful leaders, this episode is packed with actionable insights. Think of AI today like computers in the '90s - those who embrace it early will have an incredible advantage. Join us as we explore what makes this technological revolution uniquely exciting and full of possibility. In this episode, I sit down with Reid Hoffman - LinkedIn co-founder, Greylock investor, and AI thought leader - to discuss his new book "Superagency: What Could Possibly Go Right with Our AI Future?" Reid breaks down how AI is already transforming our daily lives and shares the practical tools he uses to stay ahead of the curve. Episode Highlights: [00:07] – Reid Hoffman’s personal AI stack: the tools he uses every day for thinking, organizing, and optimizing. [02:59] – How Reid automates AI-powered role-playing to challenge his ideas with historical and expert perspectives. [08:03] – Breaking down the AI mindsets: Doomers, Gloomers, Zoomers, and Bloomers. [12:48] – AI’s impact on jobs: how to adapt and thrive in an AI-driven world. [23:41] – The future of education: AI as a learning and testing assistant. [32:55] – AI regulation: finding the balance between innovation and control. [44:25] – AI inequality: Will premium AI tools create an intelligence gap? [47:13] – AI hallucinations vs. imagination: Why we want models to generate novel ideas. [56:07] – The rise of AI relationships: Will AI companions replace human connection? [59:39] – Reid’s predictions: What AI will look like in 1, 5, and 10 years. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

Prefer YouTube? — watch the episode here Exploring the intersection of ancient wisdom and modern life, Kevin Rose sits down with celebrated Zen teacher Henry Shukman to explore the depths of meditation practice, the nature of awakening, and the universal human capacity for transformation. From practical meditation advice to fascinating Zen stories and the relationship between different spiritual traditions, this wide-ranging discussion offers both practical guidance for beginners and deep insights for experienced practitioners. Show Notes Notable Quotes * "Between stimulus and response, there is a gap. Everything is in that gap." - Viktor Frankl (referenced) * "The way that can be spoken of is not the true way" - Tao Te Ching * "No coffee, no Pat" - Pat Hawk Roshi * "We're all made of the universe" - Henry Shukman The Way App and Meditation Practice * Discussion of The Way meditation app's approach * The challenge of user retention in meditation apps * Focus on building durable meditation habits * A different approach from other meditation apps - emphasis on long-term practice Building a Meditation Practice * Optimal meditation duration? * What is the best time to meditate? * Importance of daily consistency over longer sporadic sessions * Discussion of gradual progression from shorter to longer sits Understanding Different Types of Meditation Benefits * Mindfulness and basic awareness * Recognition of thoughts and feelings * Development of self-compassion * The space between stimulus and response Awakening Experiences * Nature of awakening experiences * Discussion of "person of no rank" concept * Relationship between time, space, and consciousness * Different cultural interpretations of similar experiences Religious Traditions and Meditation * Comparison of different meditation traditions * Discussion of reincarnation beliefs * The Cloud of Unknowing and Christian Mysticism * Universal aspects of spiritual experiences across traditions Practical Guidance * Role of caffeine in meditation practice * Building a sustainable practice * Integration with daily life * Balancing spiritual pursuit with everyday responsibilities Key Stories and Examples * Bodhidharma and the origin of tea * Story of the plum blossom awakening * Mount Athos experiences * Various Zen teaching stories Resources Mentioned * The Way App - Henry’s meditation app (iOS/Android) * "Original Love" - Henry’s new book * "The Cloud of Unknowing" - Anonymous * "Buddhism Without Beliefs" by Stephen Batchelor * Mountain Cloud Zendo P.S. — Join the Private Slack Chat! And hey, if you haven't already, join our thriving chat community. Over 500+ people discuss everything from cutting-edge tech to investing insights and beyond: Be well, This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Friends, I recently sat down with Dr. Colleen Cutcliffe, CEO of Pendulum Therapeutics, for a discussion about probiotics, metabolism, and a potential natural alternative to GLP-1 drugs like Ozempic. Here's why I'm excited to share this with you... The Backstory A month ago, I ran into a friend who had slimmed down and was looking fit. These days, I’ve had a good dozen or so friends lose weight with GLP-1 drugs, so I was surprised when she told me it wasn’t Ozempic but Pendulum's new GLP-1 probiotic. Her chocolate cravings (her usual downfall) had changed entirely. Instead of demolishing a whole bar, she could have one bite and walk away satisfied. I've known Pendulum for years (we invested at True), and I've personally used their glucose control product with great success. However, I had lost touch with Colleen and didn’t realize they had a new GLP-1 product — so I asked her to come on the podcast and discuss it. Note: Peter Attia did a much longer and more thorough deep-dive with Colleen, found here What Makes This Different? In my interview with Colleen, she explained how their probiotic actually helps your body produce its own GLP-1 hormone naturally. The science is fascinating – they've identified specific strains of bacteria that, when delivered to your gut's distal colon, help stimulate natural GLP-1 production. No shots, no prescription. The results are pretty impressive; 91% of users reported reduced food cravings after six weeks*, and the higher the initial cravings, the more significant the improvement. Why This Matters Over the last year+, I've watched friends scramble to find GLP-1 prescriptions, hitting up sketchy compounding pharmacies, or paying astronomical prices when their insurance won't cover them. It's wild out there.But obesity isn't just about weight – it's tied to heart disease, diabetes, cancer, and even cognitive decline (some scientists are calling Alzheimer's "Type 3 diabetes"). We need better solutions that are both accessible and backed by science. Join Our Mini-Trial Here's the exciting part: I’ve worked with Pendulum to create a special trial program exclusively for this newsletter community. As always, full disclosure: True Ventures, where I work, is an investor in Pendulum. That said, I receive zero compensation for this trial; this is not a paid ad in any capacity. Here's why I'm excited to do this: * I use their products myself (they’ve really helped my gut) * Friends are now experiencing positive results * I love the idea of an affordable natural solution My most valuable asset is your trust. That's why I worked with Colleen to offer a 90-day money-back guarantee (they avoid this due to potential abuse/fraud). If you try it and come back saying, "Kevin, this did nothing for me," email Pendulum, and you'll get a refund. Simple as that. Here's what you'll get in the trial * Food Cravings Inventory diagnostic test at 0, 45, and 90 days to track your progress * Direct access to microbiome specialists (bypassing regular customer service) * 20% discount on your next order if you see positive results * Contribute to real-world research data * 90-day money-back guarantee How to Join Quick heads up on how this works: You'll need to purchase a 90-day supply upfront, but using my link unlocks the full money-back guarantee if it doesn't work for you – this is something not available anywhere else on their site. Click here to get started. (you must use this link) What's Next? We'll be collecting data throughout the trial and sharing the results with participants. Stay tuned for updates on how the community is progressing. Exciting stuff ahead! As always, I'd love to hear your thoughts and experiences if you decide to participate. Until next time, be well, Kevin Rose is a reader-supported publication. To receive access to our private chat, consider becoming a paid subscriber. *based on a consumer survey of 274 participants This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

This is the podcast of the full article found here. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Very Important Note:All future episodes of Diggnation will be posted to the official Diggnation channels, not here on the Kevin Rose Show feed. Get your favorite feed (Youtube, Spotify, Apple, RSS) right here on the new website — www.diggnation.show Also, looking for fun clips? * Diggnation Instagram * Diggnation TikTok This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

This is a free preview of a paid episode. To hear more, visit www.kevinrose.com In this inaugural AMA episode of The Kevin Rose Show, Kevin dives deep into personal growth, mental health, and the entrepreneurial journey, sifting through over 100 audience-submitted questions. Joined by his friend Chris Hutchins, the conversation touches on childhood trauma, managing stress, and the balance between building wealth and maintaining pe…

In this captivating episode of The Random Show, Tim Ferriss and Kevin Rose reunite for a freewheeling conversation that spans cutting-edge science, personal growth, and technological marvels. The duo dives into Tim's recent sabbatical, exploring the creative process behind his upcoming book and the challenges of maintaining work-life balance. They candidly discuss their experiences with alternative therapies, including Kevin's intriguing foray into ketamine treatment and Tim's insights on ayahuasca ceremonies, offering a nuanced perspective on these controversial topics. The conversation takes several unexpected turns, from the latest breakthroughs in AI-generated imagery (complete with amusing demonstrations) to the potential game-changing impacts of the protein Klotho on cognitive health and longevity. Tim and Kevin also open up about their personal lives, touching on the complexities of modern dating, the pursuit of mindfulness, and the ongoing quest to find meaning in a rapidly changing world. Packed with practical advice, thought-provoking ideas, and plenty of laughs, this episode showcases why The Random Show is a source of inspiration and entertainment for listeners seeking to expand their horizons. Links From the Show * Fino Toothbrush * Blood Meridian by Cormac McCarthy * The Bear by Andrew Krivak * The Well of Being: A Children’s Book for Adults * The Birth of Sake (Documentary) * Outdoorsman Atlas Trainer Frame System * PicStudio.ai Show Chapters [00:00] - Introduction and Opening Banter [01:00] - Tim's Podcast Sabbatical and Book Writing [04:00] - AI Image Generation Demonstration [09:10] - Discussion on Podcasting Challenges and Future [10:00] - Kevin Demonstrates Fino Toothbrush Device [13:30] - Kevin's Vampire Facial Experience [18:20] - Tim's Dating Life and Approach [24:40] - Recommendations: Books, Documentaries, and Media [29:50] - Ketamine Therapy Discussion [35:30] - Klotho Protein and Alzheimer's Research [41:20] - Funding Scientific Research [45:00] - Tim's Experiences with Ayahuasca and Supernatural Phenomena [51:30] - The Birth of Sake Documentary [54:15] - High Ren Music Video Recommendation [56:40] - Matthew Perry and Ketamine Risks [62:00] - Kevin's Experience with a Medium [68:30] - Tim's Thoughts on Balance and Leisure [73:50] - Debate on "Chilling Out" and Personal Growth [79:00] - Closing Thoughts and Show Wrap-up This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Buckle up; in this episode, we explore the emerging field of ketamine therapy for mental health treatment with Dr. Jennifer Ellice, a board-certified emergency physician based in Los Angeles. Dr. Ellice, who studied at Princeton University and the University of Rochester School of Medicine before completing her residency at the Warren Alpert Medical School of Brown University, brings extensive experience in emergency medicine since 2008 to her current specialization in ketamine therapy as the Co-Founder of Golden Afternoon. The conversation delves into ketamine's potential for treating depression, anxiety, PTSD, and chronic pain while addressing common misconceptions and safety concerns. Dr. Ellice discusses the medical applications of ketamine beyond its traditional use as an anesthetic, drawing on her diverse medical background. Viewers will gain access to the clinical process, from patient screening to administration methods, and witness an unprecedented insider's view as Kevin allows cameras to document his experience during a live ketamine booster therapy session. This rare, unfiltered look into an actual treatment aims to demystify the process, reduce stigma, and potentially help those suffering from mental health issues see ketamine therapy as a viable option. Kevin's willingness to share this deeply personal experience underscores the importance of open dialogue about mental health treatments and advancing public understanding of innovative therapies. This episode aims to provide a balanced, scientific perspective on a promising but complex treatment option in modern psychiatry, guided by Dr. Ellice’s unique blend of emergency medicine expertise and cutting-edge mental health treatment knowledge. Links * Golden Afternoon * How to Change Your Mind * Andrew Huberman — Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity Show Topics * Introduction to Dr. Jennifer Ellis and her credentials * Overview of ketamine's history in medicine * Explanation of ketamine as an anesthetic and its use in emergency medicine * Introduction to ketamine's potential for treating mental health conditions * Discussion of ketamine's effects on the brain and neuroplasticity * Comparison of ketamine to traditional antidepressants * Explanation of different administration methods (IV, intramuscular, intranasal) * The importance of proper dosing and medical supervision * Description of a typical ketamine therapy session * Addressing safety concerns and potential side effects * Discussion of ketamine's addictive potential * The concept of "time on brain" and why it matters in treatment * Exploration of ketamine's effectiveness for various conditions (depression, anxiety, PTSD, chronic pain) * The role of set and setting in ketamine therapy * Integration of ketamine therapy with other forms of treatment * The importance of patient screening and selection * Legal status and insurance coverage for ketamine therapy * Potential future developments in ketamine therapy and psychedelic medicine * Kevin’s first-hand account of a ketamine therapy session * Post-session integration and the importance of follow-up care * Discussion of potential long-term effects and benefits of ketamine therapy This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

This is a free preview of a paid episode. To hear more, visit www.kevinrose.com Two decades in the investment world have taught me that success lies in both boldness and historical battle-tested financial wisdom. This philosophy guided my journey from a novice index fund investor to an angel investor and, eventually, a General Partner at Google Ventures and True Ventures, helping manage billions in capital. Today, I still serve as General Partner at True Ventures, where we currently invest in early-stage startups — managing 3.5B+ with 350+ companies. It's been a wild ride. Along the way, I've developed an investment strategy that's weathered bull markets, bear markets, and everything in between. Today, for the first time, I'm pulling back the curtain to share my personal playbook—a carefully crafted approach that balances growth potential with calculated risk-taking. Whether you're a seasoned investor or just starting out, I invite you to explore the investment philosophy that's shaped my financial life for the past 20 years. Remember, this is my personal playbook. I'm sharing it for information purposes only, not financial advice. You should always consult with a professional financial advisor before making investment decisions. I've broken this article into several sections * Timing the Market * How I think about investing bucket allocations * Where I Invest * Index Funds * Bonds and Cash Management: My Financial Shock Absorbers * High-risk * Stock Picking * Risk Management and the Importance of a Moat * Angel Investing: The High-Stakes Poker of Investing * Gold and Bitcoin: Your Financial Apocalypse Insurance * The Importance of Self-Custody and Physical Redemption * Retirement Accounts * When to Buy More * Conclusion

Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhancers, we're exploring innovations that are revolutionizing our understanding of sleep. Dr. Matt Walker, is the Professor of Neuroscience and Psychology at UC Berkeley and founder of the Center for Human Sleep Science. Links from the episode:- Kevin’s SubStack Newsletter- Why We Sleep Org (nonprofit)- Oura Ring- Somnee Sleep Device To receive new posts and support my work, consider becoming a free or paid subscriber. Topics with timestamps: [00:00:00] - Introduction and catching up [00:04:40] - Changes in sleep science since Dr. Walker's book publication [00:19:30] - Predicting dreams using brain scanning and machine learning [00:25:20] - The function of dreaming and emotional processing [00:31:20] - Clinical approaches to preventing nightmares [00:35:30] - Ethical concerns about dream prediction technology [00:38:50] - Sleep quality benchmarks and content-based measurements [00:42:40] - Updates on caffeine consumption and sleep [00:52:30] - Temperature regulation for better sleep [01:00:00] - Sleep trackers: accuracy and best practices[01:07:40] - Kevin to fund the sleep study through Substack subscribers [01:09:00] - Details on how listeners can contribute to funding the study[01:12:10] - Discussion of a parasympathetic nervous system stimulation device [01:13:30] - Explanation of the vagus nerve and its role in sleep[01:19:00] - Supplements and sleep aids: what works and what doesn't [01:24:30] - Sex, self-stimulation, and sleep quality [01:27:30] - The impact of sauna usage on sleep (potential future study) [01:32:40] - Brain stimulation techniques for enhancing sleep[01:00:50] - Proposal for a study to mitigate sleep deprivation effects [01:04:00] - Discussion of potential funding methods[01:07:40] - Breakdown of the proposed sleep deprivation study methodology[01:54:30] - Introduction to, StimScience, and the Somnee device [02:05:40] - Closing remarks and information on Dr. Walker's sleep foundation This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Alex Albrecht joins Kevin for a reunion-style episode of Diggnation, and it’s like they never left. Kevin and Alex kick things off by discussing everything from past moments on Diggnation to current events like WWDC announcements, and the evolution of Tesla and Boeing, the latest from Apple. Guest Bio and Links: Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of "The Screen Savers" on TechTV and later co-created and co-hosted the popular podcasts "Diggnation" and "The Totally Rad Show." He has also ventured into directing, writing, and game development. Listeners can learn more about Alex Albrecht at his website, and on X @alexalbrecht  Partners: LMNT: Electrolyte drink mix. Grab a free sample pack Manscaped: 20% off precision-engineered grooming tools Facet: Personalized financial planning. Get your $250 enrollment fee waived Notion: Try Notion AI for free Resources: Kevin's Newsletter: Join 100,000+ subscribers  Show Notes:  (0:00) Introduction (0:50) LMNT: Electrolyte drink mix. Grab a free sample pack (2:18) Manscaped: 20% off precision-engineered grooming tools (8:25) Welcome back to Diggnation! (14:35) WWDC announcements and Apple's strategies  (24:50) Apple watch vitals (33:49) Facet: Personalized financial planning. Get your $250 enrollment fee waived (35:38) Notion: Try Notion AI for free (35:42) Nvidia hits 3 trillion market cap (41:45) Chat GPT becomes Sentient… What do you do? (47:15) GameStop and the Wallstreetbets  (56:30) Alex shares plan to move to Italy  (1:03:10) Boeing concerns  (1:10:30) Downfall: The Case Against Boeing (1:15:00) Teslas supercharging infrastructure   (1:20:50) Sweaty pits? Get botox (1:26:39) Apologies and closing    Connect with Kevin: Website: kevinrose.com  Instagram: @KevinRose X: @KevinRose YouTube: @KevinRose

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Alex Albrecht joins Kevins to take a trip down memory lane. They reminisce about Diggnation, and their wildest drunken moments, including the infamous Reno episode and various escapades during live shows. Kevin and Alex share their experiences with Bitcoin mining, discussing their investments' highs and lows, and the perpetual f*ckery of sobriety. Tune in next week for part II, Diggnation style! Guest Bio and Links: Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of "The Screen Savers" on TechTV and later co-created and co-hosted the popular podcasts "Diggnation" and "The Totally Rad Show." He has also ventured into directing, writing, and game development. Listeners can learn more about Alex Albrecht at his website, and on X @alexalbrecht  Partners: Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything DeleteMe: 20% off removing your personal info from the web  CoPilot: Free 2 months of Kevin’s favorite personal finance app Enjoy 30 Free Guided Meditation Sessions with The Way App Resources:  Kevin's Newsletter: Join 100,000+ subscribers Show Notes:  (0:00) Introduction (0:55) Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything (2:17) DeleteMe: 20% off removing your personal info from the web  (4:30) Reno’s drunken chaos  (9:00) Hair of the dog  (14:55) Reminiscing time in Japan  (17:25) Tokyo high-rise party (21:10) CoPilot: Free 2 months of Kevin’s favorite personal finance app (22:08) Enjoy 30 Free Guided Meditation Sessions with The Way App (23:33) Latest for Alex  (23:50) Bitcoin mining stories  (34:30) Reflecting on health and aging (35:19) “Look, if we're lucky, we've got 20 more years of being healthy and able to do whatever we want.” (41:10) 90 days without alcohol   (48:30) The perpetual f*ckery of sobriety   (51:30) Tune in 7/9/24 for a classic Diggnation Connect with Kevin: Website: kevinrose.com  Instagram: @KevinRose X: @KevinRose YouTube: @KevinRose

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Kevin sits down with the renowned author and motivational speaker Simon Sinek. They discuss the importance of understanding one's "why," the journey of building impactful leadership, and the nuances of personal and professional growth. They also explore the dynamics of leadership, the importance of building trust, and the role of vulnerability in personal and professional relationships. Lastly, Simon discusses the 10,000-hour rule and breaks down finite and infinite games in terms of business.  Guest Bio and Links: Simon Sinek is a renowned author, motivational speaker, and organizational consultant. He is known for popularizing the concept of "Why," his insights on leadership, culture, and business have inspired millions worldwide. His TED Talk on "How Great Leaders Inspire Action" is one of the most viewed talks on the platform. Listeners can learn more about Simon Sinek at his website, on IG @simonsinek, and on YouTube @SimonSinek Partners: Manscaped: 20% off precision-engineered grooming tools LMNT: Electrolyte drink mix. Grab a free sample pack Facet: Personalized financial planning. Get your $250 enrollment fee waived Resources: Kevin's Newsletter: Join 100,000+ subscribers Simon’s Blog: The Optimism Company Blog Simon’s Books Simon Sinek: The Number One Reason Why You’re Not Succeeding | E145 | The Diary of a CEO  It’s not about the nail Finite and Infinite Games: A Vision of Life as Play and Possibility by James P. Carse  Show Notes:  (0:00) Introduction (1:00) Manscaped: 20% off precision-engineered grooming tools (2:15) LMNT: Electrolyte drink mix. Grab a free sample pack (3:45) The success of "Start With Why" (5:45) The beginning of ‘why, what, how’  (11:55) How to help coach someone to find their ‘why’   (14:30) The problem of pursuing a dream job (18:30) The importance of vulnerability in leadership (22:17) Facet: Personalized financial planning. Get your $250 enrollment fee waived (23:52) Kevin's Newsletter: Join 100,000+ subscribers    (24:50) “To be uncomfortable is probably the single greatest asset you could ever, you know this because nobody who's ever achieved anything in the world did it smoothly.” -S.Sinek (27:05) The three most important words for an entrepreneur to learn (31:55) The problems with problem-solving mode   (32:30) It’s not about the nail (34:15) How to listen vs. trying to fix everything during a conflict   (36:30) How to find ‘your why’ (38:35) Simon explains how to find your why through the friends exercise  (40:35) “Because what they're doing is articulating the value you have in their life, which is the thing you give to the world, which is your why. And if you do this with multiple friends, you will get very similar, if not the exact same answer, because who you are in the world is the space you fill in all of these people's lives.” (friendship exercise) -S.Sinek   (41:55) Question: Can you have multiple ‘whys’ in life? (42:45) Using pattern recognition to find your ‘why’  (49:45) The concept of human skills versus hard skills  (52:00) Kevin and Simon discuss conflict resolution  (58:15) How to deal with being socially awkward  (1:08:00) Elon Musk purchasing Twitter   (1:12:55) What’s next for Simon  (1:14:25) The 10,000 hour rule (1:20:00) The concept of finite and infinite games  Connect with Kevin: Website: kevinrose.com  Instagram: @KevinRose X: @KevinRose YouTube: @KevinRose

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Kevin sits down with Laurie Santos, a renowned Yale professor and happiness expert, to explore the science of happiness. Dr. Santos shares her journey from studying animals to addressing the mental health crisis among students, the impact of technology on well-being, and practical strategies for cultivating happiness in our daily lives. Kevin and Dr. Santos discuss the societal and psychological factors affecting our happiness, the rise of perfectionism, and strategies to counteract hedonic adaptation. Lastly, Dr. Santos emphasizes the benefits of experiencing and accepting negative emotions as part of a psychologically rich life.  Guest Bio and Links: Dr. Laurie Santos is a Professor of Psychology and Head of Silliman College at Yale University, widely recognized for her work in cognitive science and the science of happiness. She created Yale's most popular course, Psychology and the Good Life, aimed at teaching students about making wiser choices for a happier life, which has drawn significant media attention and led to the online version, The Science of Well-Being, attracting over 4 million learners on Coursera.org. Additionally, she hosts "The Happiness Lab," a podcast exploring happiness research, with over 85 million downloads. Her achievements have earned her numerous awards and recognition as one of Popular Science Magazine’s “Brilliant 10” young minds and a “Leading Campus Celebrity” by Time Magazine. Listeners can learn more about Dr. Laurie Santos at her website, her podcast, and on IG @lauriesantosofficial  Partners: DeleteMe: 20% off removing your personal info from the web  Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything Notion: Try Notion AI for free NordVPN: Huge discount + 4 mo. free of Kevin’s favorite VPN Resources: Kevin's Newsletter: Join 100,000+ subscribers Free Course: The Science of Well-Being for Teens Time Smart: How to Reclaim Your Time and Live a Happier Life By Ashley Whillans How to Raise An Adult By Julie Lithgott  Show Notes:  (0:00) Introduction (1:05) DeleteMe: 20% off removing your personal info from the web  (2:25) Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything (4:00) Laurie explains her pivot to studying happiness  (6:25) Impact of smartphones and technology on well-being  (12:00) Neuroscientific disconnect between wanting and liking (13:30) Overcoming misconceptions about happiness (15:45) Laurie’s take on job crafting (18:00) Notion: Try Notion AI for free (19:00) NordVPN: Huge discount + 4 mo. free of Kevin’s favorite VPN  (23:15) The role of silence and mindfulness  (28:50) Technology is fueling perfectionism   (32:30) Happiness as a U-shaped curve  (34:00) Time Smart: How to Reclaim Your Time and Live a Happier Life By: Ashley Whillans   (36:00) The concept of time confetti (39:30) Hobbies and their role in happiness   (42:10) The impact of extrinsic rewards on intrinsic motivation (44:15) The idea of experience stretching a.k.a the hedonic treadmill  (45:25) Strategies to counteract hedonic adaptation (57:45) How to Raise An Adult By Julie Lithgott (59:05) How to take action when the bad days outweigh the good days (1:02:55) The Happiness Lab  Connect with Kevin: Website: kevinrose.com  Instagram: @KevinRose X: @KevinRose YouTube: @KevinRose

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Kevin Rose sits down with Cal Newport a New York Times best-selling author, to dissect productivity fundamentals, including three core principles: doing fewer things, working at a natural pace, and obsessing over quality. They explore the historical context of productivity, the impact of technology on work habits, and the role of AI in productivity. Cal shares insights from his latest book, Slow Productivity, and gives practical tips for maintaining deep focus. Guest Bio and Links: Cal is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and the quest to find depth in an increasingly distracted world. Cal is known for his unique stance of not using any social media. This decision underscores his deep work philosophy and adds an intriguing layer to his productivity and digital wellness expertise. Listeners can learn more about at his website, on YouTube @CalNewportMedia  Partners:  LMNT: Electrolyte drink mix. Grab a free sample pack CoPilot: Free 2 months of Kevin’s favorite personal finance app  Facet: Personalized financial planning. Get your $250 enrollment fee waived Resources: Kevin's Newsletter: Join 100,000+ subscribers Rise and Fall of Getting Things Done Cal Newport’s Books Show Notes:  (0:00) Introduction (0:50) LMNT: Electrolyte drink mix. Grab a free sample pack (2:10) CoPilot: Free 2 months of Kevin’s favorite personal finance app  (4:25) Cal’s latest book: Slow Productivity  (4:45) Defining productivity  (7:30) Pseudo productivity and the impact of remote work  (11:20) The Front Office IT revolution  (14:05) ”Time and space are needed to craft important things” -Cal Newport  (15:30) Task switching and multitasking   (16:30) Facet: Personalized financial planning. Get your $250 enrollment fee waived (18:00) Kevin's Newsletter: Join 100,000+ subscribers (18:45) Why productivity tools don’t stick (19:40) The introduction of AI in the knowledge workspace   (31:40) The role of intentional AI   (38:00) Three adaptable principles in the 21st century   (46:00) How to prioritize commitments  (48:55) Importance of environmental cues in cognitive work (53:30) Handling small tasks and preventing fragmentation (1:02:10) Importance of obsessing over the quality of work (1:02:50) “The other thing that happens when you really start to care about craft, slowness no longer seems artificial or unattainable, but instead begins to seem necessary.” -Cal Newport (1:07:05) Day in the life of Cal Newport (1:15:20) Takeaways from Slow Productivity Connect with Kevin: Website: kevinrose.com  Instagram: @KevinRose X: @KevinRose YouTube: @KevinRose