The Journey of Starting Over

This episode of the Starting Over Podcast is a featured audio re-broadcast of our most recent post on Home Exercise for Women. (Length of podcast is 11:55.) To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! Enjoy the show! Get Your Exercise On! The entire list of exercises, demonstrated for you in video format, along with a journal to track your activities can all be downloaded right here. We call it our Exercise Bundle. We hope you enjoy the show! Are You Ready to Take Our Free Course? If you’re ready to take a step forward to re-energize your health, to eat better and to understand some foundational steps toward renewal, I’m offering a free email course and guide that will start you on the right path. Just click on this link OR click on the picture below. Our numbers are growing each day, so join us!

  This episode of the Starting Over Podcast features Mike Vardy, founder, speaker, writer, and blogger for Productivityist. We talk productivity, scheduling the right things, meal plans and most important of all – how to prioritize your busy life so that you take time for your health. To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! Enjoy the show! Meet Mike Vardy, The Productivityist After an assortment of career choices including stints with Apple, Costco and as a comedian, Mike Vardy settled into the place the world needs him the most – as a productivity strategist.  

  This episode of the Starting Over Podcast explores the topic of intention and how you can use its power to make life-startling changes in your health and your plans to stay on top of it all. My guest host for this episode is my very intentional wife, Cindy. To Subscribe To The Podcast, Please Use The Links Below: Click on the picture for more of our Instagram feed. Cars need tune-ups and maintenance, as do homes, relationships and your career. So why set up your health in such a way that it takes a backseat? Many people do diets or set short-term goals because they don’t have time. “I don’t want to be bothered.” Really, you don’t have time for you, your health and your future? It’s time to change that mentality. For more information and some deliberate intentions you can take to turn your health around, I invite you to try out our free mini-course. It’s a series of ten emails spaced across 16 days so as to allow you some time to take on our “Checklist Challenge.” Join Our Free Course! I'm ready to get started. I'd love to obtain additional support and get me over the hump. Send me my free guide & enroll me in the free course. Success! Now check your email to confirm your subscription. Your guide will arrive shortly after confirmation. There was an error submitting your subscription. Please try again. Email Address I'd like to receive the free email course. Subscribe Powered by ConvertKit

  This episode of the Starting Over Podcast features Rob Dial, host of the MWFMotivation Podcast. We talk float tanks, music, how to stay positive and most important of all, Superman vs. Batman. To Subscribe To The Podcast, Please Use The Links Below: Rob’s latest venture is a fitness-based business called Busy Buddha. His first product, the Busy Buddha Foam Roller, sold on Amazon, is a high-end, eco-friendly product that offers all the benefits of other rollers. Their attention to detail and quality makes this a better built foam roller without an increase in price. In addition, a portion of the proceeds from the sales go to charity. When Rob isn’t working, he’s jamming to music and refilling his mind with motivational speakers that fuel his passion to share his message with the world. Of special interest during this podcast is Rob’s discussion of a new meditative tool, the float tank. The tank suspends the user in only ten inches of water but uses 1000 lbs. of epsom salt that enables the user to float. The water is kept at body temperature and the tank is sound-proof so that your senses are “deprived” to the fullest extent. This is an interesting conversation point! Two Ways to Be More Focused and Productive Rob talks about the Pomodoro technique, that goes off 25 minutes after you start the timer for a focused work burst. It then goes off 5 minutes later for a needed break – and you continue as needed. Great productivity tool! If you’re looking for more ways to be productive, we’ve developed a slight modification to an existing tool that gamifies your to do list. CLICK HERE if you’d like to download the tool for your use. It’s designed for a simple black and white interface so you can easily print it off and use it each day, placing it close to your work area. Yes, I want the Free To Do Tool    

  Making the perfect cup of coffee takes the right equipment, proper ingredients and practice. Today’s podcast and the information below show you how to make it so it can be one of many tools to be used when starting over. To Subscribe To The Podcast, Please Use The Links Below: If You’re Going to Be Making the Perfect Cup of Coffee, You’ll Need To Do This Use the right kind of water – be sure it’s filtered and only use water at 175-185 degrees, so you don’t over-release the acids in the coffee beans. Use single origin estate coffee for the most consistent flavor. Avoid “blends” if possible. Use a coarse grind when using whole bean coffee which releases just the right amount of flavor. Try to find an Aeropress or French Press to make your coffee. It’s a great intentional practice that can be incorporated into your morning routine. After following the instructions, this makes a great cup of joe. But wait there’s more! Combine your coffee with 1-2 tbsp. of grass-fed butter and 1-2 tbsp. of MCT oil and blend it all together. The fats help transport the caffeine into the brain for optimal results. Additional Links for Making the Perfect Cup of Coffee: Tim Ferris recommendation for Aeropress Health Benefits of Coffee My favorite Guatemalan coffee bean – discount code available through 2/22/16 (see below) Don’t Forget – My “Making the Perfect Cup of Coffee” Video Can Be Yours (If The Price is Right) The price is right, trust me – it’s free. All you need do to get my video is to email me your iTunes review of this podcast and I’ll be happy to send you my video. Or just be a good friend and leave a review for the heck of it. Make my day. Click here to get started. Photo credit: Olle Svensson via Flickr cc If you’d like practical advice… – real tips to further your life and put into immediate action. All it takes is one click below. You’ll find 28 tips to reduce fears, eliminate doubt, conquer procrastination and much, much more. Best of all – it won’t cost you a dime. My gift to you, so check it out. Click Here to Get Your Free Life Tips Guide Sent Instantly To You

To Subscribe To The Podcast, Please Use The Links Below: By the end of Day 1, we were projected to cover 12 miles of trail. Yeah, that one still mystifies me. Our FitBit totals here show our walking calories that we burned – over a pounds worth (3,600 calories). But that doesn’t even take into account the 30 lb. packs we wore nor the hilly terrain we hiked up and down.

  To Subscribe To The Podcast, Please Use The Links Below: Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! Enjoy the show! Sean O’Rourke is an amazing individual. At the age of 23, Sean is already CEO and Founder of Roamproof, a company intent on changing the way the outdoors and technology intersect. Many lessons have already been learned with Sean’s usage of Kickstarter, a popular crowdfunding site. After a few days into his initial campaign, things went wrong. Undeterred, Sean and his team came back stronger than ever and with a goal of needing to raise $20,000 to make his SOS 20K Solar Powerbank, they exceeded that and then some going on to raise almost $200,000 to fund the campaign and bring it to market. Listen in to this interview and learn more about Sean, his background, and his challenges when he was forced to start over. We did encounter a few video issues towards the end of our time together, but don’t forget the speed round, which is worth a listen to toward the end. Sean O’Rourke Bio In addition to Roamproof and its wilderness technology products, he is almost CEO and Founder of O’Rourke & Company Branding where for the past three years he works with numerous companies across the country specializing in product/service based storytelling where he creates an experience for potential customers as well as recent purchasers. To date, no Kickstarter campaign Sean has been involved in has failed. You learn more about Sean and his accomplishments by viewing his LinkedIn profile or the Roamproof website.

  To Subscribe To The Podcast, Please Use The Links Below: Lammers has spent more than two decades writing thousands of news stories and features for The Associated Press and The Tampa Tribune on a variety of topics including business, politics, technology, sports and entertainment. His 2005 investigative project exposing inconsistencies within the Small Business Association’s 9/11 loan programs won the 2006 UCLA Anderson School of Management Gerald Loeb Award, business and financial journalism’s highest honor.

To Subscribe To The Podcast, Please Use The Links Below: Paul is also an accomplished obstacle course racing competitor who participates in events across the country. Currently sponsored byHylete,Hammer Strength Apparel, INVIGORADE, Powerful Yogurt, andEnerskin, his latest accomplishment was completing the Spartan Ultra Beast – a 30+ mile, 50+ obstacle, 15,000+ foot elevation change course in the Green Mountains of Vermont and he continues to race in the Elite division in Spartan Races across the country. Visit his obstacle course racing website for additional information.