The JSA Way

Episode 19.3 Keto Success for Alice

Episode 19.2 Nutrition Challenges Part 1

In this episode we sit and discuss all the events that we have planned for the Fall season at JSA!

In today’s episode we sit with a couple of our coaches and discuss the upcoming Triad Challenge. JSA will be hosting this one day team event on December 2nd, 2018. We talk about competing for the first time, the benefits of competing, and volunteer opportunities for those that may not want to compete.

Special guests JSA Coaches Brody Longo and Dave Melillo talk about scaling workouts for ability and recovery. We do our best to answer the question "Should I Scale Today?"...... Also, we talk about work ethics and using progressions the right way to obtain those high level skills we all want.

Join us and a few of the JSA coaching staff for a talk about training and one legged ducks. Getting ready for this year's Memorial Day Murph at JSA? Looking for that elusive muscle up? or ever wondered just what the specialty classes are all about at JSA? eps4 of The JSA Way is up, give it a watch or listen on itunes.

This week we sit down with our own Coach Dave Melillo & Danny Shand from Pinnacle Rehab. In the episode, everything is on the table! Listen in as we talk about a healthier body for fitness, prepping for a workout, posture, tiny elephants, and a bit of everything else as we fall off the rails. 

The JSA Way Ep. 18.02 - Friday Night Lights & The Open Draft

JSA Gym's first podcast! we talk about eating clean and making good choices at the supermarket. We also talk about JSA's annual in-house completion and how to keep competing fun.