Surviving a Competition Prep as a Spouse with Crystal Sikes
To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her...
43:10
I recently competed in the last of five competitions this season, the World's Competition for the...
32:01
Keeping Holiday Eating Under Control with Greg Mahler
With the holidays around the corner, the temptation to over-indulge can be intense. For this...
33:03
Maintaining a Positive Mindset During Competition Season
Due to my busy travel and competition schedule, I haven't been able to schedule podcast...
24:42
Sleep Optimization and a Giveaway!
If you've listened to me for a while, you know how much I value good, quality sleep, but the fact...
16:36
Post-show Banter with Greg Mahler
I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend...
36:05
Shining the Light on Disordered Eating with Dr. David Wiss
If you've followed me for a while, you know that disordered eating is an issue that I have...
01:00:37
From NFL Fullback to CEO with Chris Manderino
Being a professional athlete may be a dream come true for a lot of people, and it certainly was...
01:05:04
Keeping Your Hormones Happy with Christian Unger
Do you have questions about hormone health or hormone replacement therapy? For this episode, I...
01:04:18
Beauty Products and Beef Tallow with Matthew Stillman
Are you interested in more naturally-based skin care products? Matthew Stillman is the CEO of...
42:50
You Win Some, You Lose Some: Part 2, with Robert Sikes
Thanks for tuning in to part two of my series on competition wins and losses, and lessons I've...
28:29
You Win Some, You Lose Some: Part One with Robert Sikes
I'm straying from the traditional interview format for this episode, as we're traveling back from...
39:09
The Invisible Machine with Dr. Eugene Lipov and Jamie Mustard
Do you or someone you know suffer from PTSD? Dr. Eugene Lipov and Jamie Mustard co-authored the...
01:05:40
Global Population Decline with Kevin Dolan
There is a global population decline that could have profound implications for our generation as...
59:18
The Mindset of a Cut with Client and Friend Nate Joy
For this episode, I welcomed friend and client, Nate Joy, to discuss his experience with his cut...
59:18
More Than Counting Sheep with James Swanwick
Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction?...
58:12
Infrared Sauna Giveaway with Robert Sikes
As the temperature starts to drop and we relaunch the ever-popular Buttered Maple Pecan Keto...
06:46
Pork Chops and Bacon with Pork Rhyne
Do you love bacon? If you're interested in where your pork is sourced, this is the episode for...
01:04:51
Keto and Pet Health with Daniel Schulof
Did you know that dogs and cats thrive with a lower carbohydrate diet? Daniel Schulof, founder of...
01:03:29
The Wonderful World of Exogenous Ketones with Mike and UJ of Tecton Life
Are you confused about exogenous ketones and their benefits? On this episode, I welcomed the...
56:37
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