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By TalkFEED The Kona Edge - Ironman Triathlon
The Kona Edge - Ironman Triathlon
Podcast

The Kona Edge - Ironman Triathlon

By TalkFEED
1,144
25

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

1,144
25

S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake!

Episode in The Kona Edge - Ironman Triathlon
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching
Multisport 3 months
0
0
8
51:22

S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise

Episode in The Kona Edge - Ironman Triathlon
LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching
Multisport 3 months
0
0
8
35:47

S3, E16 Reaction Podcast to Cycling Training Talk

Episode in The Kona Edge - Ironman Triathlon
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching
Multisport 4 months
0
0
5
37:35

S3, E15 Success in the Holiday Months

Episode in The Kona Edge - Ironman Triathlon
This podcast is all about training in the holiday months and how to set yourself up for success! ----- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Multisport 4 months
0
0
7
43:35

S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3

Episode in The Kona Edge - Ironman Triathlon
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching
Multisport 6 months
0
0
7
49:45

S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES!

Episode in The Kona Edge - Ironman Triathlon
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Multisport 6 months
0
0
6
45:52

S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk

Episode in The Kona Edge - Ironman Triathlon
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Multisport 7 months
0
0
5
49:21

S3, E12. Podiums at Rockford and Des Moines 70.3

Episode in The Kona Edge - Ironman Triathlon
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Multisport 8 months
0
0
5
56:24

S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male

Episode in The Kona Edge - Ironman Triathlon
Follow Andrew on Instagram here! https://www.instagram.com/andrewtrihall/?hl=en ------ Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Multisport 9 months
0
0
6
01:26:53

S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race

Episode in The Kona Edge - Ironman Triathlon
Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks! NO SWIM or BIKE background! and look at where she is now! We deep dive into all of her training and it was honestly impressive. Such a hard worker! Hope you enjoy the conversation! Follow Kinley here! https://www.instagram.com/kinleybtriathlete/?hl=en --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Multisport 9 months
0
0
8
52:00

S3: E9. Unbound 200 Race Recap

Episode in The Kona Edge - Ironman Triathlon
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Multisport 9 months
0
0
5
43:29

S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing

Episode in The Kona Edge - Ironman Triathlon
Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en
Multisport 10 months
0
0
6
01:07:19

SE, E7: There is no such thing as Shoulder Driven Freestyle

Episode in The Kona Edge - Ironman Triathlon
This episode is filled with triathlon training but also a discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com     YOUTUBE Channel https://www.youtube.com/@StevenBrandesTRI   Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast  
Multisport 10 months
0
0
8
26:53

S3, E6: Training for 70.3 Podiums at Oceanside

Episode in The Kona Edge - Ironman Triathlon
We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums!   Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Read More  
Multisport 11 months
0
0
5
44:45

S3, E5: How to Use Drills Correctly

Episode in The Kona Edge - Ironman Triathlon
This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes! Hope you enjoy!   Youtube Run Streak Series! https://youtu.be/8Q7nplj0SLE   Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv  
Multisport 11 months
0
0
6
34:43

S3, E4: Training to Qualify for Kona

Episode in The Kona Edge - Ironman Triathlon
Key Training Session Blog https://insidethebigring.org/blog ------ Learn more about INSCYD testing! https://insidethebigring.org/inscyd ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training?  https://insidethebigring.org/coaching ------ Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!  
Multisport 1 year
0
0
8
40:52

S3: E3 Early 70.3 Training. Go Harder or Longer?

Episode in The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
Multisport 1 year
0
0
7
49:39

S3, E2: Taylor Knibb Reaction, Overtraining, Polarization

Episode in The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
Multisport 1 year
0
0
8
34:39

S3, E1: Interview with IRONMAN Champion Jackie Hering!

Episode in The Kona Edge - Ironman Triathlon
We have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place) 2) Having two children, then returning to professional racing in a new landscape 3) How she deals with self doubt and comparison 4) Detail into her training 5) Longevity in the sport! How to keep training fun and enjoyable but still productive 6) Setting up goals for 2025! Follow Jackie Below! https://www.instagram.com/jackiemhering/?hl=en https://www.youtube.com/@jackieheringtri  
Multisport 1 year
0
0
8
01:01:06

S2, E13: 70.3 Worlds and Building a High Performance Athlete

Episode in The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
Multisport 1 year
0
0
8
48:10
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