The Life of Con

In lieu of "Are you OK day" I wanted to get on the mic and share what I've been up to and reflect on my own mental health. I've talked about it a lot when it has been really bad but today I wanted to mention how it can hinder you even on your better days. Everyone has been through a whirlwind of emotions so most importantly I just wanted to share my feels to let you know it's ok to share yours too. This episode touches on falling into old patterns, bad habits and even getting to a point where I couldn’t look at myself in the mirror. Enjoy, Con xx @thelifeofcon_

In this episode I catch up with my big sis Darelle and chat about what it was like creating our online course, how we created the course, what platform we used, and the pros & cons of going into business with your family. We also touch on why branding is so important when starting your business, so if you are an entrepreneur, creative or side hustler this ep is for you! Check out our course here: www.lazygirlsclub.co/brandyourbiz Con: www.instagram.com/thelifeofcon_ Darelle: www.instagram.com/darelle_lee

During the Covid-19 lockdown we thought why not get all the flatmates together and some wine to share all the tea on why we love being single. We noticed a trend of people feeling sorry for single people where in fact we felt quite the opposite, we felt proud. We wanted to empower anyone that is single or scared to be as to why it can be so fun and crucial to living your best life. We go over our favourite parts, dating stories, fuck boys and any advice we thought could help those struggling to stand tall and be proud that you are doing shit for yourself and not putting up for anything less than you deserve. Enjoy, The girls xx

During the Covid-19 lockdown we thought why not get all the flatmates together and some wine to share all the tea on why we love being single. We noticed a trend of people feeling sorry for single people where in fact we felt quite the opposite, we felt proud. We wanted to empower anyone that is single or scared to be as to why it can be so fun and crucial to living your best life. We go over our favourite parts, dating stories, fuck boys and any advice we thought could help those struggling to stand tall and be proud that you are doing shit for yourself and not putting up for anything less than you deserve. Enjoy, The girls xx

Since almost everyone has been forced into isolation or working from home I thought it would be a good time to share my tips and tricks on the situation. Working from home can be a tricky one but over the past year I have been practicing and finally all my struggles and learnings have paid off. This episode is full of simple suggestions and a reminder to not be so hard on yourself as we are all humans! Find me below @thelifeofcon_ @connahhazelwood

On the day of recording this episode it was meant to be one of our beloved festivals Homegrown, but due to Covid-19 it was postponed and we were stuck inside recording this instead. My festi-bestie and I treated it like a festivals funeral and reminisced on all the good, bad and wild times we've had over the past year. Buckle in because its a long, embarrassing and hopefully entertaining episode for you all to enjoy while in self isolation.

This episode kicks off Season 2 of The Life of Con podcast. I delve into why I took a break from podcasting, what i've been up to since my last episode and what is in store for Season 2. So kick back and let's catch up! Con x Music by J.Rabbit via Soundcloud.

Discussing how everyone goes through ups and downs and how this can sometimes feel like we are always going to end up in the rock bottom hotel. In today's episode, I share how to flip this perspective and bring hope back to those dark times and create change. I also include an audio from 4 months earlier with 5 simple tips to shake that anxiety, gain perspective and get back on track.

In this episode I get real and raw about a realisation that was long coming, yes, the feeling of not being ENOUGH. Once I had this realisation I knew it had been long enough and decided to tell it to get fucked! Listen in to hear my experience and how to know you are enough too! xx Find my links below: Website: thelifeofcon.com Instagram: @thelifeofcon_ www.instagram.com/thelifeofcon_/?hl=en

This episode is a mix of inspiration, mic drops and lols, recording with my ever so intelligent older sister while on holiday in Bali. Getting away from it all we soon realised the immense pressure we were putting on ourselves to find our passion/purpose and knew we weren't the only ones. Join us to hear our struggles, stories and hopefully some great advice on how to find your own. Find Darelle below: @darelle_lee Find my links below: Website: thelifeofcon.com Instagram: @thelifeofcon_ www.instagram.com/thelifeofcon_/?hl=en

In this episode, I share all about how I live my life by love and how it then loves me in return. Without love, there is only lack, struggle and fear so... – choose love, – give more love, – share more love, – and love love! Peace out! xx

In this episode I sit down with the lovely Ruby Reedyland, the down to earth and freaking hilarious gal who lives and breathes sustainable and ethical fashion. We talk about taking the pressure off, anxiety and social media. If you’re thinking of starting a side hustle in the insta biz buckle yourself in to hear about the highs and lows and anxiety we have experienced using Social Media as a platform. We focus on: – Ruby's journey with anxiety – Sustainable and ethical fashion and The Conscious Club – Getting your creativity back – Content creation, engagement and starting a youtube channel – Why Ruby is starting her well-established Instagram from scratch If you take anything away from this episode it is to take the pressure off, because that is the thing that is causing you stress and anxiety, “having” to do something over “wanting” to do something. Mentioned:?Book – The untethered soul by Michael A. Singer Documentary – The true cost on Netflix “Those who mind don’t matter and those that matter don’t mind.” – Dr Suess Find Ruby below: @rubyreedyland? @the.conscious.club Find my links below: Website: thelifeofcon.com Instagram: @thelifeofcon_ www.instagram.com/thelifeofcon_/?hl=en

In this episode I felt compelled to sit down and be raw for a moment about my mental health. Generally I will always wait until after I have been through a rough patch or a moment of reflection to open up but I thought it would be beneficial to so many to know that they are not alone in how they are feeling. Touching on how I feel, what I struggle with and how you need to completely surrender, feel the feels and take it easy on yourself. To know you won’t get all the answers right now but trust that they will come to you soon. If you're struggling let it out, talk to someone, write it down or release that built up energy through exercise. It's OK to not be OK and hopefully this episode gives you the strength to admit that to yourself and others.

In this episode I go through my miracle morning and explain how it intertwines my entrepreneurship and spirituality. I also discuss: – You are not your thoughts or feelings – Sitting from the seat of self – Masculine and feminine energy – Knowing your cycle and seasons – Understanding when to push and pull Find my links below: Website: thelifeofcon.com Instagram: @thelifeofcon_ www.instagram.com/thelifeofcon_/?hl=en

We bring back Wellness Coach and Beauty Therapist Ella Creagh for the second time round to chat all things; Mental health, mindfulness and going with the flow. These are a bunch of friendly reminders we think you need to hear to help you get through the week. We discuss: – Flow v.s force – Being in the moment – Mental health – And how our wellness coaching has helped us Hopefully this episode makes you feel like your are sitting down at the coffee table with us and if you want to join in on the convo just send a DM our way! Find Ella here: Instagram: @ellacreagh https://www.instagram.com/ellacreagh/ Website: https://ellacreaghwellnesscoach.webnode.com/ Find my links below: Website: thelifeofcon.com Instagram: @thelifeofcon_ www.instagram.com/thelifeofcon_/?hl=en

Body image is something I think we can all agree is fucking hard. In this episode I touch on the difference between being happy with your body and wholeheartedly loving your body, how we can treat our body with love instead of punishing it and accepting the fact that we are never going to be 100% perfect and that’s what makes us human. ?I also touch on: ?– Mirror work, seeing your self as a whole human and not just how you look, – the fact that no one actually gives a fuck about how we look like apart from ourselves,? – how body negativity is usually because of how we feel instead of how we look – and how to turn that part you don’t like about yourself into something you love. If you are needing some hit home truths I urge you to stay in there until the last 10 minutes where the raw and real golden nuggets come out. Find my links below: Website: thelifeofcon.com Instagram: @thelifeofcon_ www.instagram.com/thelifeofcon_/?hl=en

Let’s talk about how taking the leap can change your life! Whether that’s starting that side hustle, changing your hair colour or just expressing your undying love for cats. The trick is really getting to know yourself first so you can 100% know what aligns with you when you decide to go all in. In this episode I talk about: – Facing fear – Learning to fail – Taking action – Having faith So let’s get into it so you can learn how to be your own hype queen and have some fun! Find my links below: Website: thelifeofcon.com Instagram: @thelifeofcon_ www.instagram.com/thelifeofcon_/?hl=en

Going through a rut can be a dark and scary time, especially if you have to navigate your way through on your own. The truth is you are not alone, so many people are struggling and the more we open up about it the more we can help each other. This episode describes what depression looks like to me and the raw and dark feelings I can sometimes feel. This is just one of my many experiences to help open up the discussion, break the stigma and spread the love. If you are struggling, reaching out is always the best way out. Depression.org.nz 0800 111 757 FREE TXT 5626 Find my links below: Website: thelifeofcon.com Instagram: @thelifeofcon_ www.instagram.com/thelifeofcon_/?hl=en

Let’s talk woo woo shit, in this episode we discuss the tools and values influenced by spirituality that help me in my day to day life. All things manifestation, crystals, angel numbers, astrology, signs from the universe and more. This is a brief overview and sneak peek into my world of woo woo to give you a small insight and help you figure out what’s best for you. Books: The Universe Has Your Back by Gabrielle Bernstein https://gabbybernstein.com/shop/books/ The Miracle Morning by Hal Elrod https://www.miraclemorning.com/ Podcasts: Kimberly Wenya the Podcast https://www.kimberleywenya.com/thekwpodcast Find my links below: Website: thelifeofcon.com Instagram: @thelifeofcon_ www.instagram.com/thelifeofcon_/?hl=en

What even is self-love and why is it so important? In this episode, Ella and I discuss why it is crucial to keep up your own self-love routine, what we do and how you can start. It is a journey for everyone and one we are still on but hopefully our experiences can help you on yours. Find Ella here: Instagram: @ellacreagh https://www.instagram.com/ellacreagh/ Website: https://ellacreaghwellnesscoach.webnode.com/ Find my links below: Website: thelifeofcon.com Instagram: @thelifeofcon_ www.instagram.com/thelifeofcon_/?hl=en