Podcast
The LiftOff Project with Coach Pamela | Confidence
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I'm Pamela Mitchell, a top coach, author, and expert in individual transformation (FORTUNE magazine calls me the 'Queen of Reinvention'), and I'm here to help you create whole-life success! In this lively, engaging podcast I bring you insightful advice, practical tips, useful tools and proven strategies, all designed to help you achieve both professional fulfillment and personal happiness. As your coach and mentor we'll talk about the topics that matter most in helping you unleash your best self: vibrant energy, enhanced motivation, healthy habits, a positive mindset, clear goals, self-worth and confidence, prioritization, and—of course, from an expert in reinvention—how to change! You'll also get to hear interviews with other top experts in finance, mindfulness, health, behavior change, and many other cool topics, plus there's even Ask Coach Pamela where you can submit a question about a reinvention challenge and I just might answer it on a future episode. So why settle for a good life when a great one is waiting? Join me each week and let's lift YOUR life!
I'm Pamela Mitchell, a top coach, author, and expert in individual transformation (FORTUNE magazine calls me the 'Queen of Reinvention'), and I'm here to help you create whole-life success! In this lively, engaging podcast I bring you insightful advice, practical tips, useful tools and proven strategies, all designed to help you achieve both professional fulfillment and personal happiness. As your coach and mentor we'll talk about the topics that matter most in helping you unleash your best self: vibrant energy, enhanced motivation, healthy habits, a positive mindset, clear goals, self-worth and confidence, prioritization, and—of course, from an expert in reinvention—how to change! You'll also get to hear interviews with other top experts in finance, mindfulness, health, behavior change, and many other cool topics, plus there's even Ask Coach Pamela where you can submit a question about a reinvention challenge and I just might answer it on a future episode. So why settle for a good life when a great one is waiting? Join me each week and let's lift YOUR life!
How to Powerfully Move From Crisis to Opportunity
In today's 'unfiltered' chat I share with you some tough moments I've been having and practical advice (from my mom!) for how to break out of crisis mode.
07:13
How to Live a Fully Engaged Life with Special Guest Thomas M. Sterner
Today’s topic is How to Live a Fully Engaged Life. To help me talk about this, I spoke with Tom Sterner, author of Fully Engaged and The Practicing Mind, which help you to develop focus and discipline in your life.
36:23
ENCORE: What You Need to Know About Financing Your Reinvention with special guest Jean Chatzky
We welcome NBC News Financial Editor Jean Chatzky to ‘The LiftOff Project’ to tackle one of the biggest questions that we all ask ourselves before undergoing a reinvention, “How will I afford it?” Jean shares what you need to know in order to finance your reinvention and avoid the kind of stress that could derail your plans.
23:51
ENCORE: The Secret to Successful Wealth-Building with special guest Linda P. Jones
America's wealth mentor Linda P. Jones joins me this week to with the keys to establishing true affluence. A multi-millionaire by the age of 39, Linda shares advice on breaking through your mental barriers, driving away fear and feelings of unworthiness, plus a creative (and unique!) way to use affirmations to achieve your wealth goals.
26:17
Update from Coach Pamela
In today’s episode I talk to you, unfiltered, about the lessons that I've learned from that type of moment in our lives where things just get thrown at us and we're like, "Oh my God, how do I deal?"
09:09
A Real-Life Reinvention Story with special guest Markus Grindel
This week, I am sharing an interview, a real-life reinvention story that I had about a month ago with Markus Grindel. He is an international business executive and a serial re-inventor. In fact, Markus and I worked together. We're longtime friends, and he likes to say that he was my first reinvention client, which I find highly amusing, but it's true that we did engineer a reinvention for him. He has reinvented himself several times since.
34:26
Update from Coach Pamela
I am thrilled to be back! It was lovely to take a break from creating podcast episodes over the month of August. The opportunity of taking this kind of break allowed me to take a step back and provide a space for reinvention. We are on a reinvention journey and the podcast is changing! Tune in to hear more.
08:14
ENCORE: Smart Strategies for Building Genuine Confidence
Want to feel anchored in self-confidence? This episode is for you! In Tales From the Coaching Front I give you the low-down about an erroneous belief that zaps your inner power and how to overcome it. And in Ask Coach Pamela I share a useful strategy that helps you make progress in your reinvention, even during the busiest times.
15:53
ENCORE: How to Exploit the Genuine Power of Jealousy
Time for a new perspective on a challenging emotion! In Tales from the Coaching Front, I share how you can harness the energy behind that little green-eyed monster and turn it into a superpower for magic in your life. And in Ask Coach Pamela, I give you the inside scoop on the three biggest mistakes most job seekers make, and specific tips for how you can avoid those traps.
19:46
ENCORE: How to Exploit the Genuine Power of Jealousy
Time for a new perspective on a challenging emotion! In Tales from the Coaching Front, I share how you can harness the energy behind that little green-eyed monster and turn it into a superpower for magic in your life. And in Ask Coach Pamela, I give you the inside scoop on the three biggest mistakes most job seekers make, and specific tips for how you can avoid those traps.
19:46
ENCORE: How to Accomplish Your Goals Without Relying on Willpower
In Tales From the Coaching Front, I share my secret strategy for how you can accomplish your goals in life without relying on willpower. (It works for both personal and career goals!) And in Ask Coach Pamela I outline a reinvention plan for listener Nikki who, by wondering if it’s time to pursue her passion, asks that perennial question “What should my career be?”
22:11
ENCORE: How to Accomplish Your Goals Without Relying on Willpower
In Tales From the Coaching Front, I share my secret strategy for how you can accomplish your goals in life without relying on willpower. (It works for both personal and career goals!) And in Ask Coach Pamela I outline a reinvention plan for listener Nikki who, by wondering if it’s time to pursue her passion, asks that perennial question “What should my career be?”
22:11
ENCORE: Why Ambiguity Can Be Good For You
Today’s eye-opening topic is how our brain’s natural aversion to uncertainty can cause us to take the familiar—yet riskier—path. In Tales From the Coaching Front. I focus on useful strategies to overcome that roadblock so you can maximize your opportunities in career reinvention. And in Ask Coach Pamela, I answer a question from two separate clients feeling drained by regrets, and offer them a recipe designed to reclaim personal power and move forward.
17:11
ENCORE: Why Ambiguity Can Be Good For You
Today’s eye-opening topic is how our brain’s natural aversion to uncertainty can cause us to take the familiar—yet riskier—path. In Tales From the Coaching Front. I focus on useful strategies to overcome that roadblock so you can maximize your opportunities in career reinvention. And in Ask Coach Pamela, I answer a question from two separate clients feeling drained by regrets, and offer them a recipe designed to reclaim personal power and move forward.
17:11
Five startling reasons why you need to take a break
The topic of 'cerebral congestion' is fresh on my mind this week as I share some interesting research about how downtime is required for healthy brain functioning and optimal productivity.
09:04
A Real-Life Reinvention Story with special guest Kim Wise
In today's moving and powerful interview, Kim Wise joins me to share how a shocking life event inspired her to step out and recreate her life around her long-time passion. The story of her journey shows us why it's so important to get started on our dreams and how accountability is the catalyst for making them happen.
31:17
Surprisingly simple strategies to stop memory loss
Leading functional medicine expert Dr. Pamela Wartian Smith joins us again on the show to discuss something we generally take for granted until we start losing it-- our memory. She shares secrets for keeping our mind sharp along with proven techniques for strengthening (and even restoring!) our mental acuity.
27:35
Three quick tips to unlock the power of flexibility
I deal with a curveball this week-- my sound engineer taking a last-minute vacation-- by sharing three simple strategies that help you unleash the strength of "going with the flow" when life hands you unexpected events.
06:24
A Real-Life Reinvention Story with special guest Dina D'Alessandro - Part 2
Things get really "real" this week, as I bring you into the unfiltered conversation Dina and I had after last week's interview. We pull back the curtain to talk about downside of our goals-- the personal toll they take, the sacrifices we make-- and what strategies help us maintain our boundaries and find time for ourselves.
28:04
A Real-Life Reinvention Story with special guest Dina D'Alessandro - Part 1
There's plenty of motivation on tap in our two-part interview with real-life Reinventor Dina D'Alessandro. In today's episode, Part 1, Dina shares the practical tactics and strategies that have allowed her to shape her career to her passions, from publishing to event planning to her latest reinvention as a registered dietician. Get ready to be inspired!
28:21
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