The Lonely Moms Podcast

Summary In this episode, Carina and Krystle discuss their personal journeys with diet culture and the challenges they face as moms. They reflect on the impact of diet culture on their body image and self-love, as well as the importance of teaching their children positive relationships with food. They also explore the resurgence of diet culture and the pressure to conform to societal beauty standards. The conversation highlights the need for therapy and self-acceptance, as well as the desire for physical changes. The episode concludes with a discussion on swimsuit shopping and the body insecurities that arise. In this conversation, Krystle and Carina discuss the challenges of finding swimsuits with proper support for women with larger breasts. They review the TA-3 swimsuit and explore other options available in the market. The conversation then shifts to the benefits of cold plunging, including its impact on mental health and potential cancer prevention. They emphasize the importance of taking control of one's health and leading by example for children. The episode concludes with a reminder to approach information with skepticism and focus on self-care. Chapters 00:00 Introduction and Overview 00:53 Personal Journey with Diet Culture 06:26 The Resurgence of Diet Culture 09:18 Personal Struggles with Body Image 11:57 Impact on Self-Love and Teaching Children 15:44 The Need for Therapy and Self-Acceptance 18:05 Swimsuit Shopping and Body Insecurities 20:25 Finding Swimsuits with Proper Support 21:28 Reviewing the TA-3 Swimsuit 22:28 Exploring Other Swimsuit Options 25:05 The Benefits of Cold Plunging 28:24 The Impact of Cold Plunging on Mental Health 31:19 Cold Plunging and Cancer Prevention 33:48 Taking Control of Your Health 34:09 Leading by Example for Our Children 36:00 Taking Everything with a Grain of Salt 36:28 Watering Your Own Garden 36:58 Conclusion: The Lonely Moms

trigger warning: pregnancy loss we're discussing pregnancy loss, vasectomies, mom life and birth control

Let us shine some light on the BTS of influencers... the truths you probably don't know.

Our speculations about Taylor Swifts new album "The Tortured Poets Department", parenting teenagers, chatting about the grammys. Follow this podcast for more! FOLLOW US: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmail.com

FOLLOW US: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmailcom

Ever heard of Weatherford, Oklahoma? Well... your about to. Join us weekly in October for spooky stories such as the mysterious murder of Katie James. Episode marked explicit due to discussing murder. JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link FOLLOW US ON IG: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmail.com

JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link FOLLOW US ON IG: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmail.com

JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link FOLLOW US ON IG: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmail.com

No this title isn't clickbait! Warning: This episode talks about anxiety, depression, and overall mental health. Tune in while Krystle and Carina talk about their experiences with mental health, postpartum mental health, and how to help yourself through it. JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link FOLLOW US ON IG: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmail.com

Tune in to Krystle and Carina as they discuss screen time and finding non-screen time activities that your kids can do...without going crazy.  TIME STAMPS: 0-10 minutes- discussing screen time 10 minutes- finding non screen activities JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link FOLLOW US ON IG: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmail.com

Join Krystle and Carina as they discuss tips and fails at finding moms friends. Congratulations to our giveaway winner! Please DM us or email us at thelonelymomspodcast@gmail.com to claim.  JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link FOLLOW US ON IG: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmail.com

Join Krystle and Carina as they talk about celebrating Valentines Day as moms. Also, don't forget about the Sip n Shop GIVEAWAY! Giveaway details are on their Instagram.  JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link FOLLOW US ON IG: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmail.com Yours Truly,  The Lonely Moms

Join Krystle and Carina as they introduce their new podcast. Tune in for this weeks episode on how The Lonely Moms brand came to be, who they are as individuals, and what to expect in the future. Also-- tune in for our GIVEAWAY!!  JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link FOLLOW US ON IG: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmail.com Yours Truly, The Lonely Moms

Hello Beautiful Mamas. I’m Krystle & I’m Carina and we are The Lonely Moms. Motherhood can often feel lonely and isolating. That’s why we created The Lonely Moms Podcast. This is a spot where other mamas come to feel connected and maybe…. A little less lonely. Join us, as we dive deep into the relatable ups and downs of being working moms, finding friendship in such an isolating chapter of life, and navigating mental health while also trying to keep our children alive. Cozy up with us every other Wednesday night to get inspired, get candid & Get Real. Because we’re ALL in this TOGETHER. Yours Truly… The Lonely Moms JOIN OUR LONELY MOMS COMMUNITY: https://www.facebook.com/groups/1384069989013804/?ref=share_group_link FOLLOW US ON IG: @the.lonely.moms.podcast CONTACT US: thelonelymomspodcast@gmail.com