The Long Munch - Nutrition for Runners, Cyclists &

Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Mu

Many runners, cyclists and triathletes, male and female, can find themselves struggling to...

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• 13 days

Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen

In previous podcasts we've talked about the issue of low energy availability and the health and...

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• 27 days

Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay

If you ever wanted to hear how strong is the link between nutrition and bone fractures, this is...

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• 1 month

Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens

Whether it's a fall off your bike and a broken collarbone, or a runner's dreaded stress fracture,...

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• 2 months

Episode 55B - Should I eat like the pros? | Jeremy Peacock

How does nutrition change when transitioning from age-group to elite athlete? And does the...

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• 2 months

Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox

We all see pro athletes online, and get an insight into what they eat, how much they eat, and the...

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• 3 months

Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett

It's our 100th episode! So to celebrate we're deviating from the usual format to chat to Erchana...

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• 3 months

Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin

This episode introduces some simple but incredibly powerful add-ons to the weigh-before,...

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• 4 months

Episode 52B - How do I optimise hydration for race day? | Ellie Pashley

Elite distance runner Ellie Pashley returns discusses her experience with pre-exercise...

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• 4 months

Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin

We're back for 2023, and joined by Dr Chris Irwin (Griffith University). We discuss what being...

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• 4 months

Episode 51A - Can you outun a bad diet? | Gaye Rutherford

We're joined by Advanced Sports Dietitian Gaye Rutherford (Tasmanian Institute of Sport) from...

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• 6 months

Episode 50B - 2nd Birthday Special | Year in Review

It‘s the 2nd birthday of the podcast, and to celebrate we‘re summarising all of the...

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• 6 months

Episode 50A - Ultrarunning nutrition evolution | JasonKoop

A legend in ultrarunning coaching in the US, author, podcaster and running coach Jason Koop joins...

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• 6 months

Episode 49A - Are sports drinks and gels bad for my teeth? | Dr Julie Savage

Dentist and ultrarunner Julie Savage joins us to discuss a topic that many of us may prefer not...

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• 7 months

Episode 48B - Should I get regular blood tests and what should I test for? | Blake Hose

We're joined this week by elite trail and mountain runner Blake Hose. Blake shares his experience...

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• 7 months

Episode 48A - Should I get regular blood tests and what should I test for? | Dr Alice McNamara

Medical doctor and Sports Medicine Registrar Alice McNamara is back on the podcast. We discuss...

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• 7 months

Episode 47B - How much sodium do I need to replace during exercise? | Martijn Doekes

Ultrarunner Martijn Doekes joins us to discuss his recent experience completing Alan's 5 hour...

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• 8 months

Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin

Alan discusses his recently published research that uses existing equations to estimate the...

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• 8 months

Episode 46B - What is metabolic flexibility and why should I care? | Neil van der Ploeg

Aussie cyclist Neil van der Ploeg joins us again to share his experience with metabolic...

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• 8 months

Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild

Jeff Rothschild (Auckland University of Technology) joins us to discuss what metabolic...

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• 8 months