The Low Carb Show

Low Carb Show Episode 49 s05e01 Interview with Chris Bair from Keto Chow! It's been quite some time since my last podcast episode and this new one is sure not to disappoint! Chris Bair was kind enough to take the time to discuss his magnificent product, KetoChow and what is going on with KetoChow 2.0 (the newest version of his meal replacement Ketogenic shake, yes, you read that right!). We discuss flavors that didn't do as well as he thought they would, new possible flavors and even discuss BBQ. Since January 1 2017 my wife and I have been doing strictly Keto eating but since my wife has such a demanding job she asked if I knew of a 'shake' that fits into this lifestyle....I didn't expect what I found at http://reddit.com/r/ketochow and finally KetoChow.xyz ! My wife ordered 2 weeks worth of KetoChow and not only is she amazed at her energy level but also at the rate of dropping weight. Her current favorite is Chocolate Peanut Butter which has been described as many on Reddit as "a liquefied reeses" (yes please!) Chris discusses where he came up with the current version of KetoChow in depth on his website KetoChow.xyz , has even released the ingredients list and gives step by step instructions to make your own mixture on YouTube! Yes, he has released his recipes to the public and are considered Open Source! I can't thank Chris enough for taking the time to chat with me....I love his product and hope he just keeps growing! Give them a chance

Low Carb Show Episode 48 s04e12 Mark discusses his fondness for the new Documentary Fed Up. http://fedupmovie.com

Low Carb Show Episode 47 s04e11 Reddit's Keto http://www.reddit.com/r/keto DR Andreas Eenfeldt http://www.dietdoctor.com/lchf Linda's Low Carb Recipes http://genaw.com/lowcarb/recipes.html Guide to Ketosis http://josepharcita.blogspot.co.uk/2011/03/guide-to-ketosis.html The Reddit 6 Day meal plan https://docs.google.com/document/d/1nFFXn_Uve5uh0qtqdAa0HvpEqqwKn6K00Z773pgLmEw/edit?pli=1

Low Carb Show Episode 46 s04e10 Keto Keto Keto Mark discusses what he has been doing with the LCHF world while also lurking over at the subReddit keto. Links galore and this is a special episode for beginners http://dietdoctor.com/lchf http://reddit/r/keto http://cavemanketo.com 6-Day Meal Plan!https://docs.google.com/document/d/1nFFXn_Uve5uh0qtqdAa0HvpEqqwKn6K00Z773pgLmEw/edit?pli=1

Low Carb Show Episode 45 - eggs, eggs, eggs and Eggs! s04e09 Mark talks about how he is eating nothing but eggs, bacon, butter, coconut oil and water to lose weight!

Low Carb Show Episode 44 - Sabotage! s04e08 Mark talks about how people will get jealous and try to sabotage your hard work as you lose weight - hate the haters!

The Low Carb show Episode 43 Season 4 Episode 7 Mark discusses his frustration with a family member who pushes her low fat/high carb diet and her unwillingness to hear his suggestion to at least try HFLC Visit http://audibletrial.com/lowcarbshow to support this podcast!

The Low Carb show Episode 42 The Ketogenic Diet and more! Visit http://audibletrial.com/lowcarbshow to support this podcast!

Mark discusses how he is eating and loving LCHF (low carb high fat) and has introduced Intermittent Fasting (IF) by drinking Bulletproof Coffee as per Dave Asprey's recipe.

Mark discusses how he bought a car and the stress drove him to cheat but how 36 hours later he is back on induction and what he learned from the whole deal.

Mark discusses very briefly what he has been up to and BBQ. He is dropping weight by sticking to the Atkins plan!

Last November Marc fell is love with the idea of egg fasts so he is trying it again. Also he discusses iOS development and what motivates him.

Marc is trying to balance his diet by eating a diet of eggs, butter and cheese - why? Listen to find out!