The Mamas at Work Podcast

My episode today is really special... I have a mother daughter team, the author and the illustrator of the book "The Acorn and the Oak"! Both Rhonda Accardo and Jessica Waterstradt are wonderfully talented women, and I am honored to have them on the podcast today! Author of The Acorn and the Oak, Rhonda Accardo believes it was her life’s journey that found the writer in her. Her family roots are from small town America, where a history rich in storytelling is passed down through the generations. Although her first love was writing, she pursued a career in nursing and became a traveling nurse. Rhonda will tell you that it was this path that gave her insight and empathy into the lives of the people she met along the way. Her love of life, people, nature and family roots inspired her writing. Rhonda lives in Northville MI, where she raised three kids and lives with her husband and their two Siberian Forrest Cats. Rhonda and her daughter Jessica Waterstradt, came together for the first time as author and illustrator, to write their first first book The Acorn & the Oak. Please go to the links below to find them and the beautiful book as well! The Acorn and the Oak book Facebook And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

My guest on the podcast today is the fantastic Peg Sadie! We talk about having an identity outside of motherhood, how self-care changes throughout the years of motherhood, and why it's important to show your children how to be an adult and for their own identities. This episode will give you goosebumps and help us all feel not so alone! Peg is a wife of 20 years, mom of two boys, and trained psychotherapist & resilience coach. Her own experience with postpartum depression & anxiety and chronic overwhelm ignited her passion to help moms create calm and intentional lives with holistic self-care. Peg is the founder of Resilient Mom Academy™, host of The Resilient Mom podcast, and has been featured in numerous media outlets including InStyle, Parents, and Women's Health Magazines. It's her mission to reshape the legacy of maternal mental health through her self-empowerment programs. Peg is obsessed with books, reading about 100 per year. She's also an avid writer, working on completing her first psychological suspense fiction novel. And, she's been practicing minimalism as self-care for 25 years...long before it became "cool". Be sure to check out The Resilient Mom Starter Kit: A 7-day Video Training Filled With Tools For Moms Ready To Create Calm + Intentional Lives.  And take a look at where to find her below; Website Instagram Facebook Group And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

My guest today is Ellwyn Autumn, and we had a fairly short conversation! But this is the reality of being a Mama at Work, and I am so excited to bring her interview to you. I will definitely be having her on the podcast again! Ellwyn Autumn is an award-winning author and a certified teacher with a Master's Degree in Education. She writes children's picture books, middle-grade novels, and Young Adult fiction. Ellwyn's first self-published novel, Chris Kringle's Cops The First Mission, was a Finalist in the 2016 Reader's Favorite International Book Contest. Her Kamyla Chung picture book series addresses difficult issues facing young children. Kamyla Chung and the Classroom Bully is on Jedlie's Certified Great Reads List and earned Story Monster Approval. Teddy Bear Tea won the Royal Dragonfly Book Award. Ellwyn lives with her family in Pennsylvania. She loves all things magical, curling up with a good book, writing stories, and almost anything with chocolate in it. Please check her out at her links below; Website Lemon Drop Literary Amazon Author Page Facebook Instagram And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

My guest today is the amazing Margaret Agard! She talks about raising her 8 children all while working and finishing her degree in night classes! Margaret Agard is the award-winning author of the In His Footsteps memoirs, a, Christian mystic, reiki healer and former executive in the high tech industry. She is also a wife and the mother of eight grown children. This conversation is extremely insightful and full of bits of wisdom that I think all of us can take away! Be sure to find her at the links below; In His Footsteps Website Facebook Instagram And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

Today, my guest on the Mamas at Work podcast is Afsaneh Moradian. We talk about all things homeschooling and raising an LGBTQIA+ child, so this is one episode you do not want to miss! Afsaneh Moradian is a homeschooling coach and author of the beloved picture book series Jamie is Jamie which has sold over 15,000 copies internationally and has become a classroom and home library favorite. As a homeschooling coach, she guides adults by giving them the language to communicate effectively with their children, empowering them to create learning spaces that are safe and inclusive, so children can thrive.  Afsaneh is a doctoral candidate in education and has a Masters in Education. As an educator and curriculum writer for over 20 years, she has worked with hundreds of students from preschool to graduate level. Afsaneh has an amazing Freebie for Mamas at Work listeners, click the link here for her "3 Skills You Need for Successful Homeschooling" PDF. And please don't forget to follow her at her links below; Website Facebook Instagram Her books on Amazon And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---  

My guest today on the Mamas at Work Podcast is Kim Marsh. And I will let her introduce herself! Hi there. Kim here, serving as your guide to The Open Book Company. I'm a writing coach, editor, ghostwriter and a communications fiend. Oh, and I should mention that I'm NOT a New York Times bestselling author (though, I'm still a worthwhile human).  I help authors, aspiring writers and "but-I'm-not-really-a-writer" writers to find, hone and use their voice. ​I am here to help you to craft your story verbally (think: job interviews, speeches, presentations) as well as in written format (social, blogs, articles, books). I do this through a coaching practice rooted in empathy, authenticity and self-compassion. I also love to write with (and for) executive coaches, inspirational speakers, organizational leaders and solopreneurs, helping to get their messages out into the world through books, articles, blogs, speeches, social media copy and more. Great writing starts with great listening and together we'll explore your goals and amplify your voice. I have fifteen years of experience across the non-profit and corporate sectors under my belt spanning various disciplines including Global Diversity, Equity + Inclusion (DEI) Communications + Programming, Women's Leadership Development, LGBTQ+ Workplace Equity, Human Resources, Project Management, Organizational Culture, Recruitment, Social Issues and Childhood Education.  I would love to hear more about your writing, storytelling and communications goals.    If writing is any part of your business or life, be sure to reach out to Kim at her links below; The Open Book Company Website Instagram LinkedIn And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

My guest on the Mamas at Work Podcast today is Fiona Valentine. Are you an artist and looking for how to make your passion into a money-making career? You need to talk to Fiona! Business coach and Australian artist Fiona Valentine believes real artists don't starve, they thrive. She started a side hustle that turned her painting hobby into a profitable business and now she helps other artists do the same.   Her signature coaching program The Profitable Artist Method is designed to help aspiring artists paint for fun and for profit even if they've never sold any of their art before. Fiona has been a regular writer for Australian Artist Magazine, featured on TV show Colour in Your Life and The Art Biz Podcast. She hosts The Confident Artist Facebook Group helping artists build a creative habit, make beautiful art and learn the art of selling art. If you want to reach out to Fiona, please check out her links below; The Business Coach for Artists Website Facebook Facebook Group Instagram LinkedIn And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

 My guest on the Mamas at Work Podcast today is Tracy Gunn, and she is the Mama of all Trades! Whether you are building a business, growing a business, or ready to sell your business; Tracy is the one to ask your questions. And I am so grateful that I got to talk to her! Giving birth to children is just like creating a business. Running a business is just like raising kids. It is all about learning and growing... so that someday they can fly on their own. Tracy was at home full time & homeschooled her children for 14 years - until her world was upside down. And then she created a new world that she got to be in charge of. If you want to reach out and connect with Tracy, please check her out at the links below! Facebook Instagram LinkedIn YouTube Channel Life is Sweet Candy Store And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

My guest today is Gina Uricchio, founder of Mother Asana with her daughter Ally. Gina Uricchio is a mother, visionary, and yogi. Creating connection is the cornerstone to her parenting & personal style. Meditation & yoga have been instrumental while raising a family alongside her husband John—especially meeting the challenges of a special needs child. Gina installs stillness, resilience & surrender everyday as a "warrior mom". She lives with her family in Connecticut and enjoys the many seasons of New England, especially summer. When not at home, you can find her at the beach savoring a cup of coffee or exploring a local farmer's market. Ally Urrichio is a natural free spirit - a lover of art and music -who spends her days living in the moment. Ally practices yoga daily by creating her own space with comfort -establishing safe energy for herself. Ally loves going to Narragansett Beach and living in each season with presence. When she is not drawing or singing she enjoys going for long car rides, McDonalds, and any wide open space. If you want to get in touch with Gina or follow what she is doing check out the links below; Mother Asana Website Mother Asana Facebook Mother Asana Instagram   And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

My guest on this episode is Rose Griffin, and we get into a topic that is very near and dear to my heart. She works with children on the Autism spectrum with ABA Speech therapy. As most of you know, my daughter is autistic and has worked with people in Applied Behavioral Analysis, and it is fascinating to get this point of view! Rose is a speech language pathologist, board certified behavior analyst, product developer, public speaker and host. Rose is passionate about helping all autistic students find their voice. She works as a therapist, consultant, supervisor and mentor. Rose is also a sought after speaker on a variety of topics related to communication and autism. She is also the creator and host of the Autism Outreach podcast, a weekly show for parents and professionals. Rose has an amazing free training for parents and loved ones of an autistic child it is about communication and using books, songs and play to connect . It can be found at this link. If you want to reach out to connect with Rose, you can find her at the links below; ABA Speech And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

My guest today is Emily Hill, an absolutely fascinating Mama, and one of the most joyful people I have had the honor of interviewing on this show. Dr. Emily is an educator, self-taught coder, & mom of 4 (soon to be 5). Balancing work & family life is an ongoing challenge! In her work life, Dr. Emily has taught problem solving & coding skills to college students for over 10 years as a tenured professor, and now she is sharing these valuable skills more broadly as the founder of the Joy of Coding Academy. Her top students have landed 6 figure developer jobs at Amazon, Chase, and numerous Tech Startups. She continues to serve software engineering education through her software company, TechJoy. If you want to see what she is up to or get in touch, follow these links; The 7 Figures of Coding Freebie we talked about Six Figure Software Developer Six Figure Software Developer Group Emily on LinkedIn Schedule a time to chat with her about creating custom apps And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

Today's guest is Renee Harris! She is a Mama of 9 with a full-time lotion business and we talk all about starting her business and how she keeps her kiddos in the thick of it. She started her business first as a farmer's market booth to teach her older two sons (8 and 10) the value of creating something of value and selling it. A couple years later, her husband was laid off and they decided to make this their full-time salary. They taught their kids a thing or two about entrepreneurship and now their adult kids own their own unique businesses. Plus we get an amazing free lotion bar! Please follow this link and use the coupon code MamasatWork for a free bar! Also if you want to know more about how to nurture your child's entrepreneurial spirit, go to Parent Their Passion to see more information about all of that! If you want to find her and learn more check her out at these links; Hard Lotion Freebie! Hard Lotion website Facebook Instagram And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

My guest today is Kim Keane. Like me, Kim had a very specific idea for what her life was going to be like, when that all got turned upside down! Kim is a certified life coach, Reiki and IET practitioner, and podcaster as well as the founder of Girl Talk, an empowerment program for tween and teen girls. Through her work, she has addressed community organizations, schools and colleges, such as Boys’ and Girls’ Club, Moms Who Dare, and Purdue University. She strives to empower women to embrace who they are so they can be and do all that they aspire. Be sure to find Kim at her links below; Website Instagram Facebook And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

Melissa Reilly, Psy.D. is a mom of two boys, clinical psychologist, and parent coach passionate about helping moms separated from their mother by physical distance, estrangement, or death, move from feelings of insecurity, isolation, and overwhelm to a place of resilience. Through her personal and professional experience, she has come to recognize that Moms without a mom experience grief as part of their motherhood experience, even if they don’t realize it. The relationship moms have had (or didn’t have) with their mothers impacts how they see themselves but doesn’t define them. She believes it isn’t knowledge and skills that create resilience, but rather it is born through overcoming hardship, having a community, and living by one’s values. She is honored to walk with moms on their journey to becoming the mom they always wanted to be.  Melissa’s psychological practice, Shoudt & Reilly Psychological Services, has been serving residents of Berks County, Pennsylvania for over 22 years.  She is now expanding her services to include parent coaching focusing on Moms Without a Mom. Dr Melissa has two Free Resources for Mamas at Work listeners! Enjoy Being A Mom Again Quick Guide Care For Yourself While You Care For Your Baby Guide Be sure to check those out and find her at the links below! Moms Without a Mom Website Instagram Facebook And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

How do you feel about collaboration? I am so glad that I am hearing more and more people talk about collaboration over competition, and that's exactly what my guest today talks about! Inbal Claudio is the founder of Like Minded Collective. As a candle maker, turned tech founder, her passion for networking with women entrepreneurs has led her to create a social platform where female visionaries can connect and collaborate. Mamas at Work listeners will get 50% off their first month in the Like Minded Collective! Go to the link and put in the code HEATHER50 to find your tribe! Plus, find the Like Minded Collective on Instagram. And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

Tami Jaffe is a success coach, energy shifter and international speaker on topics of making better decisions and business growth.  Tami helps guide her clients through the sometimes overwhelming prospect of starting a new business. Her Amazon #1 best-selling book You Already Made the Decision, You Just Aren’t Happy With It, is a guide on how to make better decisions or live with the ones you’ve already made. Tami has made it her mission to liberate independent success-minded professionals from the shackles of a corporate career so they can start, grow and scale their own business and not only replace their corporate income but exceed it. Be sure to check out Tami's Corporate to Cash Jumpstart Kit and see her at the links below! Website Facebook Instagram And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

Quinn Cummings is the Parenting & Bonding with Children's Books show and community creator and host. She speaks to parents on the importance of reading to our children through her business, Aidyn's Books LLC, and as a featured parenting expert for the non-profit Life of a Single Mom and various parenting platforms. Driven by the lack of access to books written to help our children and strengthen families-- she also creates opportunities for mission-driven authors to gain more visibility. Her goal is to increase readership in homes throughout the globe. Be sure to check her out at her links below! The ENGAGE Method - free for Mamas at Work listeners! Website And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

Cynthia Klein is a Family Happiness Expert and Parenting Coach. Her passion is to create world peace by first creating peace within each family. As the author of Ally Parenting, she has created a unique formula for parents to transform conflict into cooperation. For more than 29 years, she has spoken in person at hundreds of schools and organizations, successfully coached parents of 5 to 25-year-olds, and taught numerous online courses based on her highly effective Ally Parenting approach. She earned a Child Psychology Degree at U.C. Berkeley, taught elementary school, and is certified in adult education and many parenting education programs. Cynthia is the mother of a married daughter with whom she shares a deep bond of mutual respect, trust, and love based on her Ally Parenting approach she developed and used while raising her daughter. Be sure to set up your free 45-minute Fast Track Session with Cynthia! And find her at the links below Ally Parenting Book Facebook Twitter LinkedIn And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w --- YouTube

Today's guest is named Alexis, but she's affectionately known as the “Branding Queen” by her clients. She's a Jesus-loving, coffee-obsessed, crunchy mama building freedom for her family while helping other women do the same for theirs. She discovered her love for brand and web design through her experience with my first business making keepsake jewelry (Verity and Co Designs). She's always enjoyed being artistic and her background is in science, which means she's thriving in this because it’s the perfect balance of linear thinking and intuitive design. She's very passionate about helping other mamas find and thrive in a healthy balance between their maternal role and their other God-given passions and talents, so this business is so much more than just focusing on brand and website design. Through her work, she gets to help each woman she works with understand and learn to express her deeper purposes, step into alignment in her faith and with her family, and grow in her business for further financial and time freedom. When she's not working, you’ll find her researching homesteading, tending to her chicken flock, planning or working in the garden, loosely unschooling/homeschooling her toddlers, or cooking something healthy for her family. Be sure to sign up for the next cycle of the By You Design Program! Find her at the links below! Website Instagram And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---

Do you ever feel like you are on auto-pilot with your life? Maybe you struggle with depression and are not quite sure how to get yourself out of it. My guest today is Lachelle Adkins, America's SuperMom, and she has some amazing things to say to help us take our power back! LaChelle Adkins' typical day consists  of juggling marriage, ministry, career, charity and tending to 13 of my 15 children with a smile instead of stress. Behind her smile were a lot of tears and pain. She was hospitalized three times for depression and stress. However, she has learned so many lessons from her pain. After realizing that she had no power with the victim mindset, she decided to change to a victor mindset. She now has a life with purpose, healthy boundaries, a daily routine, and time with regular self care. She is passionate about sharing her experiences to help empower women through coaching to overcome life’s obstacles and live a fulfilled life. If you are struggling with life balance, stress, self confidence, depression, motivation it is possible to fix these areas and wake up daily with a smile. Be sure to find her at the links below! And don't forget to sign up for her free strategy call! Website Facebook Instagram And as always, check out my Facebook Group for the Mamas at Work Podcast. Please reach out to me on Facebook or Instagram, or email me at mamasatwork.hr@gmail.com if you want to be a guest! --- Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: https://bit.ly/PianoRockInstrumental​ Music promoted by Audio Library https://youtu.be/AlAxo66T11w ---