The Men's Weight Loss Team Podcast

Why don't you have energy? How can you get more of it? Sounds like simple questions but it's a pretty complex topic. In this episode the guys break down these questions sent in by our competitors!

We've crossed the half way point of the year and it's time for you to take a measure of your progress. If you're not where you want to be, we've got good news for you! In this episode, we revisit the core fundamentals while referencing past episode topics so you can crush it in the 2nd half of the year!

In this episode, the guys share how they transitioned from high caloric drinks to much healthier alternatives. Progressive strategies are discussed so it doesn't have to be that painful for you!

In this episode, the guys share their top 5 tips for powering thru that dreaded cardio workout. Be sure to tune in so you can apply them to make your workouts go by much quicker and easier!

In this episode, the guys break down tips and strategies in order for you to reduce temptations so you can keep on crushing it with progressing forward to your goals.

Looking to build muscle without spending many hours in the gym? In this episode we break down exactly how you can start building muscle the right way without spending hours in the gym!

The proof is in the pudding. The Devil is in the details. These are common cliches we hear but it could never be more true when it comes to weight loss. In this episode, we help you pay attention to the little details that could be leading a large compound effect that impacts your progress!

How can you start making more time for yourself?  How can you put yourself 1st and make this your number 1 goal?  How can you be selfish for once so that you can be selfless by making yourself a better man?  Be sure to tune into this episode to find out!

Do you have trouble finding the time to work out, lose weight, and gain muscle? In this episode the guys break down exactly how you can get the body you want even if you work 80+ hours a week!

Are you trying Intermittent Fasting or Time Restricted Eating? If so, this episode is for you. We break down one competitor's diet and give advice on how to break through a weight loss plateau with just a few simple tweaks of his Intermittent Fasting diet.

In today's episode we answer how to STOP EATING FAST FOOD! We also share with you different tools you can use to stop your habits that are hurting you and getting in the way of your progress!

In today's episode Wes goes over a real-time competitor question and gets to the heart of what is holding him back - and may be holding you back too! He uncovers the core reason why men don't lose weight, even after they already have all of the tools to do it.

What's the hardest part of getting to the gym?  Yep, its actually getting there!  So what are some tips, tricks and habits to increase your chances of getting there?  And what can you do at home or in your neighborhood if you don't do the gym thing?  Be sure to check out this episode as we'll share them with you.

Spending hundreds or thousands on supplements? Do they work? Which one(s) should you take? In this episode the guys give you the straight talk on supplements. 

Spending your time on the things that matter is essential for losing weight. In this episode the guys talk about how to not get bogged down in all of the fake-science conversations surrounding weight loss and fitness so you can start executing on the things that will get you the results! 

In this episode, the guys talk about the importance of taking control and creating the ultimate environment to fuel your weight loss. The Top 3 Ways to take control of your environment and top 3 ideas for creating your optimal environment are shared. Tune in to this episode to hear them so you can apply them in your own life!

In today's episode the guys share with you the #1 exercise that burns the most calories and breakdown their strategies for finding the #1 workout activity that's going to work for you.

In this episode, the guys answer questions sent in from the listeners. Questions of whether there is such a thing of losing too much weight too fast and how does age impact weight loss are broken down and discussed. Our approach to finding your ultimate cardio workout (and our #1 cardio workout) is also shared so be sure to tune in so you can try it out! Have any questions you'd like the guys to answer in an upcoming episode? Email us at kev@mensweightlossteam.com!

In today's episode, the guys talk about how weight loss is not linear or a straight line. While we may plan things in a vacuum, your weight will certainly fluctuate up and down. The guys encourage you to acknowledge your behavior and decisions and to stick with your program!

In today's episode, the guys talk about what it looks like to follow a plan 100%. break down the X's and O's of Wes' current plan of carb cycling. Topics of flawed studies, whether you can build muscle and lose fat at the same time is also discussed.