The Mental Fitness Show Podcast

I heard this concept early 2019 from Jesse Itzler and never forgot it. I share a story of what happened to me in 2017 when I did not utilize this concept and how that made me unhappy. 

I was reflecting on the importance of taking action to overcome challenges and adversities in our lives. There will always be problems we face in our lives. To overcome problems there is only one way to do it that I have found from my experience, that is action. 

Woke up thinking about faith and decide to record my thought during my outdoor workout. Faith over fear is needed in today's climate more than ever. It is time to elevate our faith and drown out our fears 

In this episode I speak about the importance of managing your state. I share stories around what I have learned around meditation, and share three things you can do to manage your state during these uncertain times. 

I was reflecting on the importance of goal setting and how having a goal during trying times can keep you focused on something positive rather than having your focus wander to worse cast scenarios. 

The Time is NOW | Mental Fitness 253

The Time is NOW | Mental Fitness 253

The power of beliefs and one simple thing you can do in order to receive the love you want in your life 

What is Mental Fitness and why should you care? 

Do not give control of anything to anyone else. Especially your mental and physical health 

One simple tips you can use to elevate your level of faith 

Love is...CHOICE. I learned a concept last night and that was 'What you don’t change, YOU CHOOSE'. I share a story about my discovery of how this concept is true and share 3 tips you can use to make different choices in your life.

 The power of non-attachment aka co-dependant on things, events, people to be happy

I speak on the important subject of Ikigai - a Japanese concept that means "a reason for being." The word "ikigai" is usually used to indicate the source of value in one's life or the things that make one's life worthwhile. The word translated to English roughly means "thing that you live for" or "the reason for which you wake up in the morning.

Suzette Sondag shares her story of becoming sober in 2011, overcoming religious condition, food issues, and other challenges she faces. Please connect with her here: https://www.instagram.com/suzettesondag/ She runs a dog training business. Details below  Come And Train It K9We help dog lovers become responsible dog owners through education and training| OBEDIENCE DONE RIGHT |    

Revisiting the concept of Always Choose Love to clarify what it means and how you can apply it in your life to achieve peace of mind - the ultimate freedom 

Thank you to those who show me love by telling me the truth. The V in LOVE for me is valuing truth telling and doing hard things. In this episode I share stories about how Chris, Miguel, & Neal have been telling me the truth and how I am appreciative of this. Visit them below    Chris:  https://www.instagram.com/chrissaunderstheman/ Neal:  https://www.instagram.com/iamnealconlon/ Miguel https://naturalchoicecompany.com/

Are you a motivation zombie? These are people who have issues restricting themselves and staying disciplined. I speak on how not to be a zombie but rather achieve results in your life 

How to use your intuition to make decisions

I speak on the importance of real, raw, honest, vulnerable and truthful communication specially for men. The power of vulnerability and honesty has been proven in my own life