The Mike & Amanda Method

Explore the transformative power of heart-centered living, meditation, and gratitude. Amanda Sellers shares her journey from acting to heart magic, emphasizing how tuning into the heart can heal, empower, and rewrite our lives.

Making March the Best Month Ever: Insights on Transition, Action, and GrowthJoin us as we explore the symbolism, psychological momentum, and practical tips to harness the energy of March for a transformative month. Whether you're looking to set new habits, embrace change, or deepen your self-awareness, this episode offers actionable reflections rooted in seasonal shifts and mental frameworks.In this episode: The historical origins and significance of March as a month of action and renewal How spring and longer daylight hours boost motivation and neuroplasticity The importance of grounding and regulation during stressful moments Practical techniques for mindset shifts and manifesting intentions Creative ways to incorporate new habits and let go of clutter Insights from neuroscience and personal stories on harnessing seasonal energy "The next best time to plant a tree is today." "Your brain is more plastic in March—use this time to rewire!" "Not every stressful moment is an emergency—pause, breathe, and reset." Timestamps: 00:00 - Introduction: Making March your best month ever 00:40 - The symbolic significance of March and spring’s arrival 01:45 - Historical origins: March as New Year’s in Roman times 02:13 - The month of action: Mars and the calendar’s role in motivation 03:11 - The science of longer days boosting serotonin and dopamine 04:34 - How neuroplasticity makes March ideal for habit change 05:32 - The psychological momentum: Why March is more powerful than January 06:32 - Planting seeds: The best time to start things is now 07:14 - The mental effects of seasonal weather patterns and molecules 08:32 - Spring as a neurological reset and opportunity window 09:00 - Practical tips: Grounding, regulation, and pausing during stress 09:58 - Creating positive words and affirmations for the month ahead 10:58 - The power of observation and mindset shifts (blue sky vs. gray elephant) 12:45 - Managing reactions: Not every moment is an emergency 13:34 - Cultivating a calm, magical state through gratitude and mindfulness 15:32 - Rewiring your brain by recognizing neural plasticity’s role in transformation 16:02 - Personal stories of manifestation and spontaneous opportunities 17:32 - The role of courage in embracing diversity of thought and action 20:23 - Envisioning your best self: Future actions, routines, and mindset 21:34 - Daily habits for vitality: Nature, decluttering, and simplifying life 23:12 - Embracing neurodiversity and creating affirmations for self-acceptance 24:42 - Decluttering practices and the power of less in spring cleaning 25:41 - Cutting down distractions: Mindful social media use and presence 27:03 - The gift of a diverse mind: Creativity and courage 27:43 - Guided meditation: Visualizing future self and aligning with higher potential 38:12 - Setting intentions for March: Living with love, peace, and purpose 38:48 - Closing thoughts: Make this month your most intentional one yet 40:22 - Final appreciation and call to action: Share your insights and live fully

Amanda Sellers shares her transformative journey through the 75 Hard challenge, emphasizing the importance of discipline, curiosity, and adventure in finding one's purpose. She discusses the significance of taking action, embracing change, and listening to one's intuition while also highlighting the value of inspiration from others. The conversation culminates in a call to self-love and acceptance, encouraging listeners to explore their fantasies and live fully in the present. 75 Hard is a mindset challenge that promotes discipline. Curiosity is key to discovering one's purpose. Adventure can lead to personal growth and new experiences. Embracing change requires courage and openness. Seeing life from an 'alien' perspective can spark creativity. Taking action is more important than waiting for the perfect moment. Self-love is a lifelong journey that enhances fulfillment. Learning from others can provide inspiration and direction. The search for purpose doesn't have to be a dramatic revelation. Listening to your intuition can guide you toward your true desires.

Amanda Sellers shares her personal journey of regulating her nervous system through meditation and mindfulness practices. She discusses the importance of awareness, emotional regulation, and the impact of stress on our lives. Amanda emphasizes the need for self-trust and the power of community and nature in fostering well-being. The conversation includes practical techniques for calming the nervous system, such as breathing exercises and movement, and concludes with a focus on living a fulfilling life. Takeaways Meditation can be a powerful tool for personal growth. Awareness of our feelings is crucial for emotional regulation. We must take control of our lives and choices. Changing our patterns requires effort and self-trust. Breathing techniques can help calm the nervous system. Movement and energy regulation are essential for well-being. Community support plays a vital role in our mental health. Nature can be a source of grounding and peace. Consistency in practice leads to transformation. We have the power to create our own relief.

Amanda dives deep into the concepts of manifestation and the law of attraction. She shares her personal journey with these principles, emphasizing the importance of vibrational frequencies, feeling good, and taking inspired action. Amanda provides practical tips for manifesting desires, overcoming blocks, and the significance of writing down goals. The conversation is filled with insights on how to align oneself with the energy of abundance and the power of gratitude. Takeaways Manifestation and the law of attraction are about energy. Your thoughts and emotions create your reality. Feeling good is essential for attracting positive experiences. Letting go of the need for control is crucial in manifesting. You are worthy of your desires and should be open to receiving them. Taking inspired action is necessary for manifestation. Collecting small wins builds momentum in your manifestation journey. Writing down your desires reinforces your intentions. Gratitude and positive thinking can shift your vibrational frequency. Being aware of synchronicities can enhance your manifestation practice.

Amanda Sellers discusses the impact of seasonal changes on mental health, particularly focusing on the phenomenon known as Blue Monday, which is often considered the most depressing day of the year. She emphasizes the importance of reframing our mindset during winter months, suggesting that instead of succumbing to feelings of sadness or lethargy, we can use this time as a launching pad for personal growth and reinvention. Amanda shares her personal journey of overcoming challenges, including her experience with anxiety and the transition off Adderall, and how she has embraced the 75 Hard challenge to build positive habits and increase her natural dopamine levels. Throughout the discussion, Amanda offers practical tips for combating seasonal affective disorder, such as getting outside, engaging in physical activity, and fostering social connections. She encourages listeners to acknowledge their feelings without letting them define their identity, and to find joy in small moments. By sharing her own experiences and insights, Amanda inspires others to take proactive steps towards improving their mental well-being, even during the darker months of the year.

Summary Amanda and her cousin Margarita share their personal journeys, motivations, and the importance of accountability. They discuss family legacies, the significance of mental health, and the joy of simple experiences over material possessions. As they reflect on the past year and set goals for 2026, they emphasize the need for consistency, living without regrets, and the power of community and relationships. Takeaways Accountability is key to personal growth. Family connections can inspire and motivate us. Living without regrets is essential for happiness. Consistency is more important than intensity in achieving goals. Mental health is crucial for overall well-being. Simplicity and primal living can enhance life experiences. Experiences with loved ones are more valuable than material possessions. Setting boundaries in relationships is important for self-care. Meal prep can simplify healthy living. Finding joy in the little things can lead to a happier life.

Amanda Sellers and Heather White explore the profound journey from outer success to inner fulfillment. Heather shares her experiences as an executive life coach, discussing the importance of mentorship, community, and vulnerability in personal growth. They delve into the fears surrounding success, the balance of motherhood and career, and the significance of inner attunement. Heather emphasizes the need for courage, community, and the understanding that confidence is a lagging indicator in the journey of self-discovery. The discussion also touches on the impact of parenting on personal growth and the integration of feminine and masculine energies in achieving fulfillment. Takeaways Heather believes she is a proxy for permission. Success can be perceived as dangerous, leading to internal blocks. Motherhood has been a journey of humility and growth for Heather. The importance of community and mentorship in personal development. Fear of success can be as paralyzing as fear of failure. Inner attunement is crucial for personal peace and fulfillment. Daily practices can help maintain a regulated nervous system. Parenting reflects our own unfinished business and inner child work. Confidence is built through action and experience, not just belief. Vulnerability is key to authentic connection and growth. www.HeatherWhite.ca

Amanda Sellers explores the concept of bending reality through mindfulness and intentional living. She discusses the importance of feeling emotions before manifesting desires, the power of gratitude and forgiveness, and the significance of visualizing goals. Amanda shares practical steps for daily rituals, balancing effort with surrender, and calibrating one's self-concept to align with personal growth. The conversation culminates in embodying a warrior spirit and channeling the energy of influential figures like Steve Jobs. Bending reality involves tapping into our hearts and minds. Compassion and gratitude are foundational to personal growth. Forgiveness is essential for moving forward and clearing emotional blocks. Visualizing goals should be done as if they are already achieved. Daily rituals help anchor us in our intentions and desires. Balancing effort with surrender is key to achieving goals. Our beliefs shape our reality and can be changed. Surrounding ourselves with positive influences is crucial for growth. Embodying a warrior spirit helps us face challenges with confidence. Living in alignment with our true selves brings fulfillment. Bending Reality: Unlocking Your Potential The Art of Manifestation: Six Steps to Success "Gratitude is the amplifier." "We are all going to be okay." "Your beliefs shape your world."

Jayson Siano shares his journey as a successful entrepreneur in commercial real estate and wellness, discussing his experiences with major brands like Starbucks and Chipotle. He emphasizes the importance of creativity, networking, and resilience in business, while also addressing personal challenges such as loss and sobriety. Jayson reflects on his growth and the impact of his choices on his family, ultimately expressing a desire to lead by example and contribute positively to the community Jayson Siano is a powerhouse entrepreneur and brand strategist. He advises both companies and individuals, evolving his approach over time. His journey into real estate began after a personal loss, shaping his career path. Building brands like Starbucks and Chipotle has been a significant part of his work. Creativity and thinking outside the box are essential to his success. Networking without expectation brings joy and value to relationships. Dealing with failure is part of being in the game; resilience is key. Personal loss has shaped his perspective on life and business. Sobriety has been a transformative journey, enhancing self-awareness. His vision for the future includes wellness and community engagement. "I wake up excited every morning." "I want to find the next Chipotle."

Amanda Sellers explores the theme of being open to receive, sharing her personal journey and insights on how to cultivate a mindset of abundance. She discusses the importance of understanding currency as a flow, the energetic alignment required for receiving, and practical tips to overcome resistance. The conversation emphasizes the significance of letting love in, imagining abundance, and unlearning guilt around receiving, while also highlighting the role of meditation and raising one's vibration to attract positive experiences. Takeaways Receiving is a lifelong journey that requires self-reflection. Understanding currency as a flow is crucial for abundance. Being open to receiving requires energetic alignment. Letting people love on us enhances our ability to receive. Imagining that what we desire is already ours helps attract it. Over-giving can block our ability to receive. Relaxation is key to allowing money to flow into our lives. Forgiveness opens up space for receiving more abundance. Meditation creates stillness, allowing for new ideas and intentions. We must raise our vibration to match what we want to receive.

Ultra runner Dreama Walton shares her journey from overcoming personal struggles to becoming a celebrated athlete and documentary star. She discusses the importance of vulnerability, the mindset required for ultra running, and the lessons learned from both her running career and her experiences as a mother. Dreama emphasizes the value of hard work, resilience, and the impact of sharing personal stories to inspire others. Takeaways Dreama Walton is an ultra runner and filmmaker who turned her pain into purpose. Running has been a part of Dreama's life since she was 16 years old. She emphasizes the importance of vulnerability in sharing personal stories. Dreama's documentary showcases her journey and the challenges she faced. She believes that failures are opportunities for growth and learning. Dreama teaches her daughter the value of hard work and perseverance. She practices a consistent training routine that includes running and weight training. Dreama finds inspiration in other athletes and their journeys. She advocates for mental health awareness and the benefits of therapy. Dreama is excited about future speaking engagements and sharing her story. Sound Bites "I turned my pain into purpose." "Running is just a part of who I am." "You have to put in the work." Chapters 00:00 Introduction to Dreama Walton 01:30 Dreama's Journey to Ultra Running 03:44 The Impact of Filming the Documentary 06:21 Vulnerability and Sharing Personal Stories 08:06 Inspiration and Hope Through Storytelling 09:53 The Challenge of Ultra Running 11:15 Mindset in Endurance Sports 13:49 Listening to Your Body 17:23 Daily Routine of an Ultra Runner 20:28 Consistency in Training 21:31 Inspirations and Role Models 26:34 Covering Ultra Runner Magazine 27:58 Navigating Family Dynamics and Choices 30:03 Overcoming Adversity and Finding Independence 35:10 Healing Through Therapy and EMDR 39:01 The Power of Sharing Stories 44:41 Parenting Lessons: Breaking Cycles and Building Resilience 50:54 Future Aspirations and Personal Challenges

Amanda discusses the theme of personal reinvention, emphasizing the importance of taking action, embodying the future self, and the power of mindset. She introduces a 90-day challenge for change, encourages radical responsibility, and highlights the significance of creating a supportive environment. Amanda also shares practical tips on mastering mornings, rewiring beliefs, and the importance of gratitude and documentation in the journey of transformation. You can really change your life in 90 days. The mood you desire will follow action. Embody the version of yourself that you want to become. Taking radical responsibility is essential for growth. Cleaning up your environment can lead to positive changes. Mastering your mornings sets the tone for the day. Rewiring your beliefs is crucial for transformation. Isolation can help you reflect and grow. Creating a magnetic environment attracts positive energy. Gratitude is a powerful tool for moving forward. Chapters 00:00 Welcome and Introduction to Reinvention 05:01 The Power of Action and Mindset 10:12 Taking Radical Responsibility 13:17 Creating a Supportive Environment 16:17 Mastering Your Mornings 18:49 Rewiring Beliefs and Embracing Change 22:39 Isolating for Clarity and Focus 24:27 Creating a Magnetic Environment 27:35 Embodying Gratitude and Positivity 30:02 Documenting the Journey 34:06 Final Thoughts and Meditation

Greg Scheinman discusses his journey of redefining success in midlife through the creation of the Midlife Male movement. He emphasizes the importance of having a clear vision for life, daily rituals, and mindset shifts to achieve personal growth. The discussion covers various aspects of midlife, including nutrition, fitness, relationships, parenting, and the significance of fun and community. Greg shares insights on how to navigate the challenges of midlife and encourages listeners to embrace transformation and make positive changes in their lives. Takeaways Midlife can be a time for transformation and growth. Creating a vision for your life is essential for direction. Daily rituals and mindset shifts are crucial for progress. Nutrition and fitness play a significant role in midlife health. Choosing your hard can lead to better life choices. Communication and connection are vital in relationships. Parenting requires leading by example and allowing independence. Fun should be a priority in life, not an afterthought. Finding a supportive community can enhance personal growth. It's never too late to make positive changes in your life. Chapters 00:00 Redefining Midlife Success 03:07 The Journey to Midlife Mail 06:05 Creating a Vision for Life 09:00 Daily Rituals and Mindset Shifts 12:00 Choosing Your Hard 15:00 Nutrition, Fitness, and Scheduling 18:05 The Importance of Support and Community 21:02 Navigating Marriage and Relationships 32:07 Understanding Male Perspectives in Relationships 35:31 The Importance of Appreciation and Communication 38:42 Navigating Complexity in Midlife Relationships 43:41 Finding Fun and Joy in Midlife 47:02 Parenting Through Example and Communication 51:45 The Struggles of Midlife Men and Relationships 56:11 The Grass is Greener Where You Water It

Amanda discusses the transformative power of creating new habits. She emphasizes the importance of understanding habit formation, celebrating small wins, and the role of accountability in achieving personal growth. Amanda also highlights the significance of designing one's environment to support positive habits and encourages listeners to make micro changes for a big impact. Throughout the conversation, she shares practical tips and personal anecdotes to inspire listeners to take actionable steps towards their goals. We are what we do every day. Taking a step back to evaluate daily habits is crucial. Celebrating small wins can reinforce positive behavior. Accountability plays a significant role in habit change. Designing your environment can facilitate better habits. Micro changes can lead to significant transformations. Consistency is key in building lasting habits. Visualizing success helps overcome challenges. It's important to make undesired behaviors harder to access. Life should be enjoyable and fulfilling. Chapters 00:00 Introduction to Habit Formation 03:54 Understanding Habits and Their Impact 10:02 Strategies for Changing Habits 12:30 The Role of Accountability in Habit Change 18:37 Micro Changes and Their Significance 23:08 The Importance of Environment in Habit Formation 39:49 Visualizing Success and Overcoming Challenges

Amanda and Sarah Herse explore the journey of transitioning from a business career to becoming a fitness coach. Sarah shares her insights on the importance of mindset, consistency, and community in fitness, as well as her experiences with social media and the challenges of imposter syndrome. They delve into the significance of nutrition, sleep, and personal growth, highlighting how philosophy can influence one's approach to life and fitness. The discussion wraps up with Sarah's future aspirations and the importance of finding joy in fitness. Sarah's App https://playbookapp.io/creators/sarah-herse-app Takeaways Strong is sexy and fitness can be fun. Transitioning from business to fitness was an organic journey. Social media can bring both positive and negative vibes. Consistency is key in fitness and personal growth. Finding a fitness niche that excites you is crucial. Imposter syndrome is a common struggle for many. Community and connection enhance the fitness journey. Philosophy can provide valuable insights into personal growth. Nutrition should be balanced and intuitive, not overly strict. Sleep and recovery are essential for overall health. Chapters 00:00 Introduction to Sarah Hersey and Her Journey 02:56 Transition from Business to Fitness Coaching 05:47 Experiences with 29029 Challenge 09:07 Mindset and Consistency in Fitness 12:05 Weekly Workout Structure and Goals 15:09 Calisthenics and Skill Development 18:01 Staying Motivated in Fitness 20:50 Philosophy and Personal Growth 24:00 Conclusion and Future Aspirations 30:04 Navigating Imposter Syndrome and Beauty Standards 32:56 The Journey of Self-Discovery and Confidence 35:55 Balancing Nutrition and Fitness 38:50 The Intersection of Philosophy and Fitness 42:01 Inspiration from Literature and Philosophy 45:55 Community, Connection, and Personal Growth 48:59 Health, Supplements, and Longevity 52:58 The Importance of Sleep and Stretching

Amanda explores the transformative power of self-expression, emphasizing the importance of the throat chakra in communicating one's true voice. She shares personal anecdotes about her journey with self-expression, discusses overcoming fears and vulnerabilities, and provides practical tips for enhancing one's ability to express themselves. Self-expression is linked to the throat chakra, which governs our ability to communicate. Being in balance with our throat chakra allows for clarity and confidence in expression. Past traumas can impact our willingness to express ourselves, but it's never too late to start. Using our voice regularly can help us overcome fears and build confidence. Developing an inner voice through journaling can clarify what we truly want to express. Adding emotion to our expressions can enhance their impact and authenticity. Vulnerability is essential in self-expression; it allows for genuine connection. Small, consistent efforts in self-expression can lead to greater confidence over time. Meditation can help clear blockages in our throat chakra and enhance our ability to express ourselves. Engaging in conversations and taking risks in communication can strengthen our self-expression skills. Unlocking Your True Voice: The Power of Self-Expression Finding Your Voice: A Journey of Self-Discovery Embracing Vulnerability: The Key to Authentic Expression The Throat Chakra: Your Gateway to Self-Expression "It's never too late to start expressing yourself." "Confidence is repetition." "Your words create connection." "Your true authentic voice is needed in this world." "You speak with love." "You can do that again if it feels good." "Your voice is a gift." "Let's strengthen our voice together." "I love hearing your stories and your ideas."

Chris Cullen shares his journey from being a two-time Ironman and medical sales professional to becoming a mindset coach and advocate for men's mental health. He discusses the importance of self-trust, the power of community, and the transformative 'I Get To' mindset. Chris emphasizes the significance of building connections, navigating grief, and the courage to start new endeavors, including dating and personal growth. He also highlights the role of endurance sports in developing resilience and the need for emotional connection in today's digital world. Chris IG - https://www.instagram.com/chriscullen_c3/ Chapters 00:00 Introduction to Chris Cullen 01:50 Transition from Medical Sales to Mindset Coaching 05:57 Building a New Structure in Business 10:45 Men's Mental Health Advocacy 12:39 The Power of Less 21:10 Endurance and Resilience in Life 22:08 Training for Ironman: The Journey 24:22 The Journey of Healing Through Ironman 27:08 Shifting Mindsets: From Competition to Self-Love 30:04 The Power of 'I Get To' Mindset 33:51 Writing a Book: The Process and Discipline 41:31 Navigating the 80%: Action vs. Recovery 45:54 Designing Your Future Self 48:19 Overcoming Fear and Embracing Vulnerability 51:12 The Importance of Authenticity in Relationships 53:07 Navigating the Dating Landscape 58:36 Building Community and Connection

Amanda explores the power of visualization and manifestation, discussing how our minds can shape our realities. She shares personal anecdotes, community stories, and scientific insights into how visualization can lead to personal transformation. The conversation emphasizes the importance of emotional engagement, daily practices, and trusting the process of life. Amanda encourages listeners to embrace their authentic selves and take risks to create meaningful lives. Takeaways Visualization and manifestation are interconnected concepts. Our brains cannot distinguish between real and imagined experiences. Neuroplasticity allows us to reshape our identities and beliefs. Emotions play a crucial role in effective visualization. Daily practice of visualization can lead to significant changes. Community support can enhance personal healing journeys. Trusting the universe is essential for manifesting desires. Authenticity is key to personal empowerment and growth. Taking risks is necessary for creating a fulfilling life. We must actively engage in creating our realities rather than being passive consumers. Chapters 00:00 Introduction to Visualization 04:18 The Science Behind Visualization 11:03 Practical Applications of Visualization 16:54 Actionable Steps for Effective Visualization 24:07 Community and Shared Experiences 41:07 Closing Thoughts and Future Intentions Keywords visualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust Keywords visualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust Keywords visualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust Keywords visualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust Keywords visualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust

Amanda discusses the importance of manifestation and the law of attraction, sharing personal stories and insights on how to align one's energy with their desires. She emphasizes the need for clarity in what one wants, the significance of emotional alignment, and the power of gratitude. The discussion also covers practical tips for overcoming blocks and embracing change to facilitate personal growth and success. Takeaways Spring weather can positively impact our well-being. Revisiting the basics of manifestation is beneficial for everyone. Personal stories can illustrate the power of manifestation. Emotional alignment is crucial for attracting desires. Trusting the process is essential in manifestation. Clarifying what you want helps in the manifestation process. Gratitude enhances the manifestation experience. Taking inspired action is necessary for progress. Recognizing and overcoming personal blocks is vital. You are in control of your life's direction. Keywords manifestation, law of attraction, personal growth, self-improvement, mindset, success stories, emotional alignment, gratitude, abundance, personal development