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The Millennial Man Relationship Podcast
Podcast

The Millennial Man Relationship Podcast

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Mark Stefanishyn - founder of Relationship Minimalism - hosts the Millennial Man Relationship Podcast. An honest conversation for millennial men on how to create stable, loving, and sexually passionate long term relationships with their wife or girlfriend. No hate towards women and no apologizing for being men, just straight forward solutions for men who want to be better husbands and boyfriends in a changing world.

Mark Stefanishyn - founder of Relationship Minimalism - hosts the Millennial Man Relationship Podcast. An honest conversation for millennial men on how to create stable, loving, and sexually passionate long term relationships with their wife or girlfriend. No hate towards women and no apologizing for being men, just straight forward solutions for men who want to be better husbands and boyfriends in a changing world.

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MMRP 009 - Top 3 Ways to Turn Her Off (Antisexuality)

Antisexuality is a term I've defined to mean "An experience or that or thought that discourages sexual arousal and/or makes future sexual situations less enticing." Today we are diving deeper into understanding the different factors that can turn off a woman and how they all fit together into an overall picture. Often times it can seem like women are very fickle about what they need in order to be interested in sex but when you zoom out and look at the larger picture it's much simpler than it seems. This isn't information you necessarily need to study, it's just a good to quickly understand the factors at play that make a woman say "No, not tonight" so that we can easily neutralize them so your future actions automatically account for these things and they never become an issue in the first place. Thanks for listening!  
Health, home and consumption 9 years
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44:23

008 - What I learned about being a man over Christmas

Today's episode is gonna be a little bit different. I'm going to let my stream of consciousness fly and talk about a few experiences I had over the Christmas holidays that had to do with being a man. Christmas is a time of year that combines extra meaning, importance, and increased demands in one convenient package. The amplified emotion around this time of year is a great opportunity to see what a man is made of and reflect on his ability to put the needs of others before his. Up until this point everything I've shared on the podcast has been well fleshed out ideas that I've spent a lot of time working on and refining. This episode is a chance to see some early thoughts and reflections before they've encountered the polishing stone (as well as hear some of my own personal stories on how I use Relationship Minimalism in my own life). I hope you enjoy this episode and I hope you had a wonderful Christmas and great New Years. Here's to making 2017 the year of the best relationships ever between men and women!! Much love!  
Health, home and consumption 9 years
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47:55

007 - The Female Continuum of Love and Sex

Since about forever ago, good men have complained about how difficult it can be to understand whether or not their women will be interested in having sex on any given day. This is because women generally have a much broader idea about what "having sex" is because of her use of "feeling loved" as the fuel to generate sexual arousal.  In this episode I introduce a concept called "The Female Continuum of Love and Sex" - a visual graph that will give men a very clear and simple understanding of: When a woman's body can completely kill her ability to get turned on/ feel sexual interest (and the exact words she'll use when she's there). How to create an environment where she is compelled to be loving, affectionate, accommodating, and eventually hypersexual. The underlying factor that is constantly deciding whether or not her body is interested in having sex and the most effective ways to influence it.  On a personal note, this is the first episode I completed where I thought "Wow! That went really well!" so if you've enjoyed my other episodes then I'm sure you'll get a lot out of this one. Much love, thanks for listening.  
Health, home and consumption 9 years
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58:42

006 - The best way to turn her on is NOT her brain!!

"A woman's biggest turn on is her brain". You don't have to go too far into the sex and relationship world before you come across a sentence like this. And today we're doing a little bit of mythbusting because I disagree. (Noticing a pattern yet? My girlfriend has taken to calling me a "general naysayer".) While I appreciate the idea of getting men to try to think of other ways to turn her on than just ripping her pants off and having sex with her, the unfortunate truth is this idea is not clear enough to really capture what's really turning her on. When your metaphor isn't accurate enough, the desired result (her wanting to have lots of sex with you) is going to be lackluster or even nonexistent. In reality, the brain is responsible for a TON of different things - some parts of the brain turn her on and some parts of the brain turn her off. So we need to be much more specific about what parts of the brain we are working with and as always, find the most effective ways men can interact with those parts. Perhaps the best part of this whole conversation is that you don't need to think about her brain at all to turn her on..... Ooooo cliffhanger!!! Download the episode now!!    
Health, home and consumption 9 years
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32:30

005 - The Relationship Minimalism Primer

Relationship Minimalism is the ability to instantly generate love, emotional connection, and sexual desire (when appropriate!). This must be able to occur anywhere, on a moment's notice, have no regular financial cost or additional time commitment, and get more powerful every time it's used. In today's episode we are going to deconstruct that statement, how it came to exist, and how easy it is to actually pull off. The past few shows have been deep dives into the philosophy of how a woman's body works so it's time to start taking action. We fully shatter the myth around communication skills and date nights being the foundation of loving relationships and replace it with something infinitely more powerful that actually works in the insane dual income, over worked, exhausted lifestyle we enjoy today. PS - If you like Tim Ferriss and his optimal minimal approach to learning new skills have a listen because we're gonna apply it to long term relationships.  
Health, home and consumption 9 years
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44:47

004 - How her sex drive changes in a long term relationship

Today we're talking about what turns a woman on when she's in a LONG TERM RELATIONSHIP because it's very different compared to what turns her on in a brand new relationship. After the honeymoon period is over, there is a general consensus from experts and the cultural narrative that it's normal to not want sex as much. To say this is "normal" without understanding how her sex drive changes once she's in a long term relationship is putting the cart before the horse. Quite frankly, it's simply wrong. So buckle your seatbeat, this is one hell of a show!!  
Health, home and consumption 9 years
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41:31

MMRP 003 - The Danger/Desire Paradox aka why you have to put in so much more effort for her to want sex in a long ter...

Episode 03 is liiiiiive!! My recent thoughts have lead me to the understanding that while it would appear we are talking about sex and relationships, what we are actually doing is building a masterclass on understanding the female body. When we improve our understanding of the female body, our relationship and sex life will naturally improve. To that end, this episode gives us some perspective on what's happening in the female body when she is in a brand new relationship - the honeymoon period - and why it's so easy for her to get turned on and want sex.  
Health, home and consumption 9 years
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29:20

MMRP Episode 02 - What does an ambitious career woman look for in a man?

Episode 2 is live! It's no secret that today's women are a totally different breed than the generations before them. Up until about 60 years ago, women mostly relied on a man to provide them with a house and food. What happens to the dynamics between men and women now that more and more women are more than capable of providing for themselves? Do women simply discard the men their mothers/grandmothers had to rely on? What does a modern, self reliant woman need in a long term relationship? I discuss this and more on the second episode of the Millennial Man Relationship Podcast!!!
Health, home and consumption 9 years
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32:37

MMRP Episode 01 - Hacking Long Term Relationships

Welcome to episode 01 of the Millennial Man Relationship Podcast!! In this episode I talk about: How to hack your long term relationship with three simple hormones. The one simple skill set that quickly and easily lets you put long term relationship hacking into practice...no communication skills required. Why women sometimes feel like they need three hours to get turned on and why it's not true (even though she's not wrong for thinking it). Applying Tim Ferriss' metalearning principles to long term relationships.   Listen to it on iTunes. (pending approval!) Stream by clicking here. Download as an MP3 by right-clicking here and choosing “save as.”
Health, home and consumption 9 years
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26:26
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