The Mindful Kind

291 // Does Anyone Really Know What You're Thinking?

Hello and welcome to episode 291 of The Mindful Kind podcast.  In this episode, you'll learn...

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• 6 days

290 // Having a Rough Day? Here's Some Reassurance!

Hello and welcome to episode 290 of The Mindful Kind podcast.  Last week, a friend of mine...

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• 13 days

289 // Am I Analyzing Myself (And Others) Too Much?

Hello and welcome to episode 289 of The Mindful Kind podcast.  One of my listeners recently...

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• 20 days

288 // A Surprising Stress Management Technique

Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about...

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• 27 days

287 // A Challenge to Overcome The Ostrich Effect

Hello and welcome to episode 287 of The Mindful Kind podcast.  In this episode, you'll learn...

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• 1 month

286 // The Positive Impact of Discomfort

Hello and welcome to episode 286 of The Mindful Kind podcast.  In this episode, you'll learn...

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• 1 month

285 // Do Enjoyable Activities Make You Happier?

Hello and welcome to episode 285 of The Mindful Kind podcast. In this episode, you'll learn...

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• 2 months

284 // How to be Less Self-Conscious

Hello and welcome to episode 284 of The Mindful Kind podcast.  In this episode, you'll learn...

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• 2 months

283 // How to Calm Down Quickly and Savour Times of Rest

Hello and welcome to episode 283 of The Mindful Kind podcast. In this episode, you'll discover...

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• 2 months

282 // Letting Go of Past Mistakes

Hello and welcome to episode 282 of The Mindful Kind podcast.  If you find yourself being...

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• 2 months

281 // Stop Fixing Other People's Problems (So Much)

Hello and welcome to episode 281 of The Mindful Kind podcast.  In this episode, you'll discover...

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• 2 months

280 // How to Cope With Sadness

Hello and welcome to episode 280 of The Mindful Kind podcast. In this episode, you'll discover...

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• 3 months

279 // 3 Steps to Let Go of Embarrassment

Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn...

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• 3 months

278 // Don't Let "The Illusion of Control" Ruin Your Life

Hello and welcome to episode 278 of The Mindful Kind podcast.  In this episode, you'll be...

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• 3 months

277 // What to do When Life Feels Out of Control

Hello and welcome to episode 277 of The Mindful Kind podcast. \r\n In this episode, I\'ve...

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• 3 months

276 // Overcoming Imposter Syndrome

Hello and welcome to episode 276 of The Mindful Kind podcast. \r\n In this episode, you\'ll learn...

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• 4 months

275 // Signs of Imposter Syndrome

Hello and welcome to episode 275 of The Mindful Kind podcast.\r\n In this episode, you\'ll learn...

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• 4 months

274 // 3 Things I Gave Up to Feel More Confident

Hello and welcome to episode 274 of The Mindful Kind podcast. \r\n In this episode, you\'ll learn...

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• 4 months

273 // Habit Tracking Tips

Hello and welcome to episode 273 of The Mindful Kind podcast.\r\n In this episode, you\'ll learn...

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• 4 months

272 // Mini-Purposes And Lots of Them!

Hello and welcome to episode 272 of The Mindful Kind podcast. \r\n In this episode, you\'ll learn...

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• 4 months