The Mindful Kind

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The Mindful Kind

#144: The Mindful Kind // Rejection and Mindfulness

Hello and welcome to episode 144 of The Mindful Kind podcast! In this episode, you'll discover 3...

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#143: The Mindful Kind // How To Create a Mindful Home

Hello and welcome to episode 143 of The Mindful Kind podcast! In the previous episode, I spoke...

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#142: The Mindful Kind // Mindfully Living with Other People

Hello and welcome to episode 142 of The Mindful Kind podcast! In this episode, you'll discover...

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#141: The Mindful Kind // Conscious Consumption

Hello and welcome to episode 141 of The Mindful Kind podcast! In this episode, I'll be sharing my...

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#140: The Mindful Kind // Art and Mindfulness

Hello and welcome to episode 140 of The Mindful Kind podcast. This episode is all about how to...

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#139: The Mindful Kind // Loneliness and Mindfulness

Hello and welcome to episode 139 of The Mindful Kind podcast.  In this episode, I've shared...

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#138: The Mindful Kind // My Book Journey

Hello and welcome to episode 138 of The Mindful Kind podcast.  I really hope you enjoy this...

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#137: The Mindful Kind // Myths About Mindfulness (Part Two)

Hello and welcome to episode 137 of The Mindful Kind, which is Part Two of myths about...

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#136: The Mindful Kind // Myths About Mindfulness (Part One)

Hello and welcome to episode 136 of The Mindful Kind podcast.  In this episode, I've shared my...

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#135: The Mindful Kind // Travel Anxiety and Mindfulness

Welcome to episode 135 of The Mindful Kind podcast. In this episode, you'll discover more about...

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#134: The Mindful Kind // Reflections On My Year

Hello and welcome to episode 134 of The Mindful Kind podcast!  Since it was my birthday the day...

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#133: The Mindful Kind // Seasonal Affective Disorder

Hello and welcome to episode 133 of The Mindful Kind podcast! In this episode, I've shared:...

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#132: The Mindful Kind // Specific Mindfulness Practices

Hello and welcome to episode 132 of The Mindful Kind podcast! In this episode, I've shared 8...

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#131: The Mindful Kind // Mindful Exploration of Emotions

Hello and welcome to episode 131 of The Mindful Kind podcast.  In this episode, you'll discover...

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#130: The Mindful Kind // Dealing with Post-Holiday Blues

Hello and welcome to episode 130 of The Mindful Kind podcast! First of all, a huge thank you to...

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#129: The Mindful Kind // Mindfulness for Stress Prevention

Hello and welcome to episode 129 of The Mindful Kind podcast! In this episode, you'll learn...

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#128: The Mindful Kind // Low Frustration Tolerance and a Meditation

Hello and welcome to episode 128 of The Mindful Kind podcast about low frustration tolerance....

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#127: The Mindful Kind // Ten Tips for Busy Times

Hello and welcome to episode 127 of The Mindful Kind podcast! In this episode, you'll discover...

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#126: The Mindful Kind // Affirmations in Everyday Life

Hello and welcome to episode 126 of The Mindful Kind podcast! Before listening to this episode,...

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#125: The Mindful Kind // Affirmations and Meditation

Hello and welcome to episode 125 of The Mindful Kind podcast about affirmations! First of all,...

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