The Mindful Kind

283 // How to Calm Down Quickly and Savour Times of Rest

Hello and welcome to episode 283 of The Mindful Kind podcast. In this episode, you'll discover...

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282 // Letting Go of Past Mistakes

Hello and welcome to episode 282 of The Mindful Kind podcast.  If you find yourself being...

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281 // Stop Fixing Other People's Problems (So Much)

Hello and welcome to episode 281 of The Mindful Kind podcast.  In this episode, you'll discover...

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280 // How to Cope With Sadness

Hello and welcome to episode 280 of The Mindful Kind podcast. In this episode, you'll discover...

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279 // 3 Steps to Let Go of Embarrassment

Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn...

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278 // Don't Let "The Illusion of Control" Ruin Your Life

Hello and welcome to episode 278 of The Mindful Kind podcast.  In this episode, you'll be...

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277 // What to do When Life Feels Out of Control

Hello and welcome to episode 277 of The Mindful Kind podcast. \r\n In this episode, I\'ve...

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276 // Overcoming Imposter Syndrome

Hello and welcome to episode 276 of The Mindful Kind podcast. \r\n In this episode, you\'ll learn...

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275 // Signs of Imposter Syndrome

Hello and welcome to episode 275 of The Mindful Kind podcast.\r\n In this episode, you\'ll learn...

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274 // 3 Things I Gave Up to Feel More Confident

Hello and welcome to episode 274 of The Mindful Kind podcast. \r\n In this episode, you\'ll learn...

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273 // Habit Tracking Tips

Hello and welcome to episode 273 of The Mindful Kind podcast.\r\n In this episode, you\'ll learn...

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272 // Mini-Purposes And Lots of Them!

Hello and welcome to episode 272 of The Mindful Kind podcast. \r\n In this episode, you\'ll learn...

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271 // How to Practice "Everyday" Courage

Hello and welcome to episode 271 of The Mindful Kind podcast.  A few years ago, I completed the...

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270 // Self-Compassionate Activities For a Difficult Day

Hello and welcome to episode 270 of The Mindful Kind podcast.  In this episode, you'll hear...

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269 // How to Turn Discomfort Into a Superpower

Hello and welcome to episode 269 of The Mindful Kind podcast! In this episode, I'm excited to...

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268 // How to Stop Over-Apologizing

Hello and welcome to episode 268 of The Mindful Kind podcast.  In this episode, I've answered a...

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267 // Happiness Lessons From My Mood-Tracking Experiment

Hello and welcome to episode 267 of The Mindful Kind podcast. In this episode, you'll learn...

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266 // The Power of Open Goals

Hello and welcome to episode 266 of The Mindful Kind podcast! In this episode, you'll learn...

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265 // A 5-Day Social Wellbeing Challenge

Hello and welcome to episode 265 of The Mindful Kind podcast! I hope you're well and having a...

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264 // How to Train Your Brain to Worry Less

Hello and welcome to episode 264 of The Mindful Kind podcast.  In this episode, I'm really...

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