The Mindful Melanin Project

Welcome Back to The Mindful Melanin Project. This is a safe place for us to come together and discuss topics within our community and incorporate a dose of mindful magic to give perspective into living a lifestyle with more awareness and connectivity.  Grab your beverage of choice and join me! This episodes discuss parental anxiety concerning COVID-19 and tips to gain confidence in your daily management. Let's continue the discussion virtually: Facebook/Instagram The Mindful Melanin Project As Always, Be Blessed and Be Present. ~Queen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a mindfulness practice to help us create a space of awareness and anchor ourselves in that along with our breath. With the Social Distancing and infectious disease that threatens our livelihoods, we have to acknowledge stress and worry, and find a few minutes to slow the rushing water of thoughts causing anxiety. We must simply be present and in this episode I will show you how.

Hey Friends... I'm so EXCITED to be sharing with you today about Assertiveness and Affirmations!  If you want to build your confidence to face ANY obstacles in life that will come, join me on this episode! I purchased a journal a few years back and the very first exercise was to Speak Life into myself. Check out some of the declarations I made to myself and feel free to make some of your own!  The Affirmations discussed are: * I am honest and direct about my thoughts and feelings. *I speak up and share my views if I disagree with others opinions. *I am confident about my opinions and decisions.  Transform your mind by repeating these affirmations along with some POWERFUL "I AM" statements!!! I've created a FREE WORKSHEET to help you assess your assertiveness. Head on over to The Mindful Melanin Facebook Page to get yours!!! Find me @ Facebook: The Mindful Melanin Project  Facebook/Instagram: CornerstoneVisionaries Website: www.cornerstonevisionaries.com As Always Be Blessed and Be Present  -Queen P

Have you ever heard that your thoughts can change your reality. Join me on this episode as we learn to shift our thoughts and reconnect with our true selves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Friends! This episode is designed to give you a background on The Mindful Melanin Project and how it came about! Follow Me via Facebook and Instagram @The Mindful Melanin Project --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Mindful Melanin Project (Trailer)

Greetings Friends! Thai is truly my first ever podcast so please have some grace! I’m just jumping on to see how it works and get back with some Awe Inspiring Content for everyone! Til next time. Be Blessed and Be Present. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app