The Mindful Memo: Weekly Advice for a Better Life
A mindful lifestyle isn't a competition to have the fewest possessions, shaving your head and joining a order of Buddhist monks, or becoming the perfect person.
It's pushing yourself to be better that you were yesterday.
To make better choices.
To create your own path, rather than shuffling down the one that's been laid out for you by other people.
It's not about the perfect end result— it's about what you think, how you feel, and what action you take every step of the way.
Hosted by Jordanna, who writes a blog at jordannarowan.com, and a digital quarterly publication called The Mindful Mag (http://jordannarowan.com/the-mindful-mag).
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