[the] Mindful Soul Center

Finding one's true path involves self-discovery and reflection. We need to do all we can to align our skills with action to make solid choices that reflect our true nature and purpose. But it's not always so simple. Women who are frequently caretakers for elderly parents or the primary caregivers of their children face unique challenges that can result in gaps in service impacting their professional lives including pay gaps and gaps in opportunities. They also face another bias (men face it too but statistically later in life) it's the social construction known as ageism. And since I happen to know an expert on this topic, I invited her to join me in conversation to discuss women's challenges along the career path. Our expert today is Helen Sanchez of Tanagui. You may be familiar with Helen since she regularly contributes to Mindful Soul Center magazine. Helen's purpose is to help women over 40 find their value. When we have clear goals and identify our skills & value, we are more likely to make decisions that align with our values leading to a greater sense of satisfaction and meaning in our lives.In this episode, we discuss:ageism imposter syndrome understanding your value & self-confidence the nature of the workplace employment gaps & returnships importance of professional development & staying relevant Find more of Helen’s articles here and here.Helen Sanchez is the founder of Tanagui LLC, a career consultancy that helps women over 40 find valuable meaningful work. She has over 40 years of experience in recruiting. She graduated with honours from the College of New Jersey and holds two Bachelor’s Degrees, in both Women & Gender Studies and African American Studies. In 2019 she received the Alice Paul Award for Activism. She is a graduate of the Institute for Professional Excellence in Coaching (iPEC).Website: https://tanagui.com/ LinkedIn: https://www.linkedin.com/in/helen-sanchez Facebook: https://facebook.com/tanagui-career-consultants Get Helen’s free Job Search Tips & Career Planning Workbook or book a free 15-minute consultation with Helen here.Tanagui Job Search Tips WorkbookDownloadHelen Sanchez’s and Lynda Smith’s affordable program Building your Legacy Season 50+Music On Track by Novv, Come Together by BensonMusic licensed to Amy Adams/the Mindful Soul Center Hosted on Acast. See acast.com/privacy for more information.

Finding one's true path involves self-discovery and reflection. We need to do all we can to align our skills with action to make solid choices that reflect our true nature and purpose. But it's not always so simple. Women who are frequently caretakers for elderly parents or the primary caregivers of their children face unique challenges that can result in gaps in service impacting their professional lives including pay gaps and gaps in opportunities. They also face another bias (men face it too but statistically later in life) it's the social construction known as ageism. And since I happen to know an expert on this topic, I invited her to join me in conversation to discuss women's challenges along the career path. Our expert today is Helen Sanchez of Tanagui. You may be familiar with Helen since she regularly contributes to Mindful Soul Center magazine. Helen's purpose is to help women over 40 find their value. When we have clear goals and identify our skills & value, we are more likely to make decisions that align with our values leading to a greater sense of satisfaction and meaning in our lives. In this episode, we discuss: ageism imposter syndrome understanding your value & self-confidence the nature of the workplace employment gaps & returnships importance of professional development & staying relevant Find more of Helen’s articles here and here. Expert insights for women on their path to purpose: An interview with Helen Sanchez of Tanagui Career Consultants Helen Sanchez Bio Helen Sanchez is the founder of Tanagui LLC, a career consultancy that helps women over 40 find valuable meaningful work. She has over 40 years of experience in recruiting. She graduated with honours from the College of New Jersey and holds two Bachelor’s Degrees, in both Women & Gender Studies and African American Studies. In 2019 she received the Alice Paul Award for Activism. She is a graduate of the Institute for Professional Excellence in Coaching (iPEC). Website: https://tanagui.com/ LinkedIn: https://www.linkedin.com/in/helen-sanchez Facebook: https://facebook.com/tanagui-career-consultants Helen’s offerings: Get Helen’s free Job Search Tips & Career Planning Workbook or book a free 15-minute consultation with Helen here.Tanagui Job Search Tips Workbook Download Get more information about Helen Sanchez’s and Lynda Smith’s affordable program Building your Legacy Season 50+ which starts later this month. This link will take you to a form for more information. Get the brochure Work-life Even though there is much more to life than a job, we spend a lot of time at work. And for many people, their work is their legacy, purpose or dharma. Regardless of your gender, in Western culture, work plays an essential role in our lives ranging from our sense of purpose to basic survival and putting food on the table. In the West, a professional person spends approximately 70,000 to 84,000 hours working over their lifetime, depending on the country. In the US, according to the Bureau of Labor Statistics, individuals spend around 8.5 hours per day in work-related activities, including paid work, commuting, and other work-related activities. More on Purpose Research has shown that having a sense of purpose can have a positive impact on both our physical and mental health. People who report having a strong sense of purpose tend to have lower rates of depression and anxiety and are more likely to engage in healthy behaviours like exercise, eating well, and getting enough sleep. They also tend to have stronger social connections and feelings of well-being. Having a purpose in life can also provide a sense of resilience and motivation during challenging times. Knowing that we have a greater purpose can help us persevere and stay focused on what is important when encountering obstacles or setbacks. Ultimately, having a purpose in life can help us live a more meaningful and fulfilling life contributing to our overall health and well-being. Music On Track by Novva Come Together by Benson Music in this episode is licensed to Amy Adams and the Mindful Soul Center. For more information, please email amy@themindfulsoulcenter.com Transcript Check back soon.

In this episode of the podcast, I interview Karen Jones Meadows. Karen is a transformation catalyst and award-winning artist creating in the arenas of theatre, mass media, and visual art. We speak about intuition, ritual, and art as tools to transform your life and coming into the fullness of your being by aligning with your true nature and desires. Karen believes that Earth is a playground and we can learn our Earth life lessons through positive experiences. Combining her spirituality, her connection to the light, her practical skills and her creativity, she shares bigger artworks like her plays, her upcoming book and visual artworks with the world on a grander scale, and she helps people through on their spiritual journey one on one too. About Karen jones Meadows: A “practical psychic,” she works individually with people to effect lasting change and facilitates empowering workshops for participants of every age and background. Karen recently launched PLAY FOR LIFE, Fire-Up Your Fun, Freedom, & Flourish, a personalized series of emailed action-adventures and one-on-one intuitive support sessions that helps each person navigate and embody the maze and amazement that is their unique life. Connect with Karen at her website: https://www.karenjonesmeadows.com/ Hosted on Acast. See acast.com/privacy for more information.

Kathleen Joan is a theologian and reiki practitioner inspired by the Celtic goddess and Saint, Brigid & the eternal flame that she tended. Focused on the divine feminine & inclusivity, we spoke about Bridgid, the personification of and a personal god, the divine feminine, inclusivity, how Kathleen came to do this work and more.She is a priestess of Brigid committed to the resurrection of the Divine Feminine, especially within her own Catholic Christian tradition. She holds Master’s degrees in theology and ministry and has over 10 years of ministry experience, including directing retreats, teaching classes on religion and spirituality, and leading small group spiritual communities. She offers spiritual direction and Reiki energy healing for all genders, as well as women’s circles and retreats, to help you claim your sacredness in the image of the Divine Mother and take your place in the Great Rebalancing that is happening in today’s world. Kathleen is a regular contributor to Mindful Soul Center magazine. You can read her articles, listen to her meditation or watch the replay of her recent workshop here:How to resurrect the goddess.Sound and Silence meditation.Embodying God the Mother, When You’re Not a MomGoddess Rituals and Reiki Healing, here. Connect with Kathleen Joanwww.brigidsflame.orgwww.facebook.com/brigidsflameministry https://www.meetup.com/New-Moon-Goddess-Circle  Learn more about the Celtic Goddess and Saint:St Bride or ST Brigit, Saint Brigid of Kildare or, in Welsh, FfraidSaint Brigid’s Day or Imbolc, is celebrated on the 1st of February.Saint Brigid's Day is a Gaelic traditional festival that marks the beginning of spring, and it is the feast day of Saint Brigid, Ireland's patron saint. The eternal or perpetual flameA sacred fire burned in Kildare, reaching back into pre-Christian times. Priestesses used to gather on the hill of Kildare to tend their ritual fires while invoking a goddess named Brigid to protect their herds and to provide a fruitful harvest. Read about the history of the perpetual flame on the Kildare website here.She is linked to: Sunlight, fire, forging/smithing, wells, water and healing. Read about her story on Mythopedia here, or on Kathleen’s blog here. Hosted on Acast. See acast.com/privacy for more information.

The influence of Brigid's flame and the goddess, an interview with Kathleen Joan. Kathleen Joan is a theologian and reiki practitioner inspired by the Celtic goddess and Saint Brigid & the eternal flame that she tended. Focused on the divine feminine & inclusivity, we spoke about Bridgid, the personification of and a personal god, the divine feminine, inclusivity, how Kathleen came to do this work and more.

Here are links to the graphic novel on Substack, Shaun’s website, Linkedin profile and more. Shaun Gold is an author, speaker, entrepreneur and passionate about YouTopian Journey. We discuss the traps that we fall into through conditioning, breaking free from it and living our best life. Shaun on Linkedin: https://www.linkedin.com/in/shaungold/ Check out YouTopian Journey here: https://youtopianjourney.substack.com/ You can subscribe to the Dreamer’s YouTopian Journey below: https://youtopianjourney.substack.com/subscribe

An interview with Robin Reynolds of Ink & Alchemy on creativity and courage. Robin and I discuss the power of creativity and its ability to transform your life. Mindful Soul Center Podcast Episode #45 Get in touch with Robin Reynolds. You’ll find all her info right here. https://linktr.ee/inkandalchemy Listen to Robin perform her spoken word poem Middle-aged White Woman https://mindfulsoulcenter.substack.com/p/poetry-middle-aged-white-woman#details Listen to our original interview with Robin from 2018 https://www.podpage.com/the-mindful-soul-center/6-truth-memories-love-a-path-to-healing-with-art-a-conversation-with-robin-reynolds/ Music is this episode is licensed to Amy Adams of the Mindful Soul Center for commercial use. In this episode we hear: Cody Martin's Enchanted and Lone Canyon by Pazu. For more details or questions email amy@themindfulsoulcenter.com.

A teenage gunman killed at least 19 children and two adults after storming into a Texas elementary school on Tuesday, the latest bout of gun-fueled mass murder in the United States and the nation's worst school shooting in nearly a decade. This inspired me to share an article about gun regulations in the US https://mindfulsoulcenter.substack.com/p/guns-its-enough-already - there is a short audio that accompanies it and you're listening to it here. Enough is enough. Music in this episode is licensed to Amy Adams/Mindful Soul Center. Artist: Alice in Winter Songs: Fleeting and Azure other audio is fair use clips from a press conference with Coach Steve Kerr NBA Warriors. Cover art Hugo Simberg, Wounded Angel

After a long hiatus, the Mindful Soul Center podcast is sharing a minisode on things we can do in times of stress or anytime really - let's raise the vibration through kindness and turn our sadness, shock and rage with the world's problems and focus it on healing one another, sharing kindness, volunteering and taking action. https://www.podpage.com/the-mindful-soul-center/ LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to rate and review. LISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3z READ THE MAGAZINE: https://mindfulsoulcenter.co Buy our books and publications and other products in our store: https://www.store.mindfulsoulcenter.co FOLLOW US INSTAGRAM instagram.com/themindfulsoulcenter PINTEREST pinterest.com/themindfulsoulcenter TWITTER twitter.com/mindfulsoulctr FACEBOOK facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle magazine and executive producer of this podcast and You Here Now. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of the Chakra Workbook, A Garden Planner: Dream it, build it, watch it grow!, and Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

You Here Now is a new podcast produced by the Mindful Soul Center with hosts Amy Adams and Christine Boyd Miller. We're sharing stories of change and transformation. You here, then there's the thing we never imagined would happen. The sudden event that transforms us forever disrupting our existence as we know it. The pivotal moment we don't want to experience or face, but it comes anyway and changes us forever. You'll never be the same. You here now. You here now shares stories that changed people's lives in profound ways.

In today’s interview, Susan Rodway-Hall a long time yoga teacher and yoga therapist speaks to us today about adapting yoga for women's health, and in particular how it can help women who are navigating the physical and mental challenges of both perimenopause and the menopause. She also guides us through a breathing exercise to help reduce stress and anxiety. LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to leave a review on Apple Podcasts: bit.ly/the-mindful-soul-center-podcast LISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3z READ THE MAGAZINE: bit.ly/mindful-soul-center-magazine THE MINDFUL SOUL CENTER WEBSITE: bit.ly/mindful-soul-center-official SIGN-UP for our FREE chakra workshop at bit.ly/chakraworkshops ENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/courses Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM instagram.com/themindfulsoulcenter PINTEREST pinterest.com/themindfulsoulcenter TWITTER twitter.com/mindfulsoulctr FACEBOOK facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

This was an incredible interview. Hillis Pugh is a lightworker bringing his words and poems to the world; he is the author of Awaken to Gratitude, a poet, psychic medium and Reiki master and Lemurian lightworker. From hanging out in the space of hope to the law of reciprocity, our conversation ran the gamut with webs of joy and so much more. In part one we focus on gratitude and in part two we learn more about energywork and overcoming trauma. Join me for this informative episode. Check the show notes for more information. LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to leave a review on Apple Podcasts: bit.ly/the-mindful-soul-center-podcast LISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3z READ THE MAGAZINE: bit.ly/mindful-soul-center-magazine THE MINDFUL SOUL CENTER WEBSITE: bit.ly/mindful-soul-center-official SIGN-UP for our FREE chakra workshop at https://bit.ly/chakrasworkshop ENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/courses Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM instagram.com/themindfulsoulcenter PINTEREST pinterest.com/themindfulsoulcenter TWITTER twitter.com/mindfulsoulctr FACEBOOK facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

There have been times in my life where I dumped a lot of words on many pages and there have been times when I’ve come across my old journals and read them. I like to journal, it can be cathartic. There is so much you can learn when you look back and sometimes the insights we gain can be profound. It can be life changing. I speak about my experience with journaling and how it became a wake-up call to me some years ago and in the last few minutes I invite you to join me in a 30 Day One Circle a Day Journaling challenge. The challenge is happening now but you can join anytime this month and even do it on your own once this one is over. Join us! https://facebook.com/groups/themindfulsoulcenter OR if you don't do fb then grab the download and learn about the challenge here https://mindfulsoulcenter.vipmembervault.com/products/courses/view/1035089 One circle a day journal 🦋🕉️💚 a 30 day challenge starting on august 1st. This requires 3 minutes each day for 28 days and on the final 2 days 30 minutes each day to tally and learn from your own self more about where you are at and even what you might want to improve on or disconnect from. Take the challenge. It is so easy. +++++++++++FOLLOW AND LIKE Join the free community here https://facebook.com/groups/themindfulsoulcenter +++++++++++ Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more. BLOG: https://themindfulsoulcenter.com/explore INSTAGRAM https://instagram.com/themindfulsoulcenter PINTEREST https://pinterest.com/themindfulsoulcenter TWITTER https://twitter.com/mindfulsoulctr FACEBOOK https://facebook.com/themindfulsoulcenter +++++++++++ SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj +++++++++++ ABOUT AMY Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! +++++++++++

Black Lives Matter: We are One Mindful Soul Center Minisode We begin with a quote on violence by the Maharish Mahesh Yogi, I read my piece entitled We are One and then discuss this further. A spinkle of goodness intention practice is shared as well, it has a similar concept but extremely abbreviated as Metta meditation (loving kindness meditation) but takes 2 seconds and is a private intention. Listen and leave a review or call in your opinions to our voicemail - tab to record can be found on the website: https://themindfulsoulcenter.com or email me at amy@themindfulsoulcenter.com

I invited Charity Collier a licensed substance abuse counselor and mindfulness meditation expert to discuss how to deal with stress and overwhelm and how mindfulness calms the mind. We answer some questions that we explored with followers of both The Mindful Soul Center and Meditating Together on the obstacles they face with meditation and other thoughts and we introduce a mindful living course that we will offer later this month. The reason why we are making this course available is to help as many people as possible cope with stress and overwhelm and offer guidance and support through community - you can get the early bird special pricing at https://gum.co/mindful-living-early-bird LISTEN TO OUR MEDITATIONS Playlist on YouTube: https://bit.ly/3alv3z LISTEN TO OUR PODCAST EPISODES on Apple Podcasts: https://bit.ly/the-mindful-soul-center-podcast READ THE MAGAZINE: https://bit.ly/mindful-soul-center-magazine THE MINDFUL SOUL CENTER WEBSITE: https://bit.ly/mindful-soul-center-official JOIN THE MINDFUL SOUL CENTER COMMUNITY: https://bit.ly/mindful-soul-center-community GET OUR FREE CALENDAR AND TRACKING SHEETS Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM SUBSCRIBE, LIKE AND SHARE When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching! ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/courses Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM https://instagram.com/themindfulsoulcenter PINTEREST https://pinterest.com/themindfulsoulcenter TWITTER https://twitter.com/mindfulsoulctr FACEBOOK https://facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

This time may be challenging but it is not the new normal, it is temporary. Yet during our times of ease, we can forget to keep some useful and practical habits and practices. These don't need to be confined to times of stress and crisis. Here is a minisode that covers first an easy morning exercise, a story of one of my recent experiences and how gratitude helped me to overcome the challenge followed by some practical suggestions to help you practice gratitude. I hope you enjoy this podcast episode and I would love to hear from you. Leave me a voicemail recorded message at this link: https://speakpipe.com/themindfulsoulcenter Or email me at amy@themindfulsoulcenter.com LISTEN TO OUR MEDITATIONS Playlist on YouTube: https://bit.ly/3alv3z PODCAST EPISODES on Apple Podcasts LEAVE A REVIEW: https://bit.ly/the-mindful-soul-center-podcast READ THE MAGAZINE: https://bit.ly/mindful-soul-center-magazine THE MINDFUL SOUL CENTER WEBSITE: https://bit.ly/mindful-soul-center-official JOIN THE MINDFUL SOUL CENTER COMMUNITY: https://bit.ly/mindful-soul-center-community GET OUR FREE CALENDAR AND TRACKING SHEETS Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM SUBSCRIBE, LIKE AND SHARE When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching! ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/courses Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - Get high quality clothing and support our work simultaneously! FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM https://instagram.com/themindfulsoulcenter PINTEREST https://pinterest.com/themindfulsoulcenter TWITTER https://twitter.com/mindfulsoulctr FACEBOOK https://facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A lifelong meditator, she is a certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can learn more about her and the Mindful Soul Center's mission on the about page on the website https://themindfulsoulcenter.com/about/

A Mindful Soul Center podcast minisode with practical steps you can take now - this crisis is an opportunity for personal growth, learning to set boundaries, reigniting your passions and so much more but first we need to get grounded then act - this minisode is a series of actionable steps you can take as you let go of fear and reframe the circumstances to help you live your best life. Have a listen and I dig a bit deeper on letting go of fear, the collective conscious and media overload, and offer some more resources in an article with the same name on the website you can read it here - https://themindfulsoulcenter.com/so-theres-a-crisis-now-what/ Please subscribe to this podcast to receive notifications when we publish new episodes, leave a review and provide feedback. I'm listening! FREE - CONSCIOUSLY CREATE YOUR LIFE WORKBOOK https://gum.co/consciously-create-your-life FREE - GET OUR FREE CALENDAR AND TRACKING SHEETS Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM SIGN UP FOR THE MAILING LIST IF YOU WANT TO GET NOTIFIED ABOUT OUR COURSES: https://themindfulsoulcenter.com/courses Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! READ OUR MAGAZINE: themindfulsoulcenter.com/magazine/ Interact with the latest issue online for FREE or Purchase an annual subscription for only $18 and get 6 issues PDFS, 6 MP3 Downloadable meditations and other bonuses. Buy it here - https://gum.co/tmsc-annual-1 JOIN THE COMMUNITY Join our community website: https://www.mindfulsoul.center it's an app, it's free. SUBSCRIBE, LIKE AND SHARE When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening! VISIT THE WEBSITE Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more. READ OUR BLOG: https://themindfulsoulcenter.com/explore Read over 170 articles BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM https://instagram.com/themindfulsoulcenter PINTEREST https://pinterest.com/themindfulsoulcenter TWITTER https://twitter.com/mindfulsoulctr FACEBOOK https://facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

In this episode I read part of a chapter from the book Gratitude Shmatitude: Don't just think it, do it! following that some commentary on us and our responsibility that can feel quite overwhelming. I hope you can use this commentary and passage as a point of departure for conversation with others or as a point of reflection on how you can move in the world, how you can take a series of steps towards the world you want. Or use it as something to think about or as a prompt for journaling and self-discovery. GET OUR FREE CALENDAR AND TRACKING SHEETS Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: gumroad.com/products/YjMhM Please subscribe to this podcast to receive notifications when we publish new episodes, leave a review and provide feedback. I'm listening! JOIN THE COMMUNITY Join our community website: www.mindfulsoul.center it's an app, it's free. SUBSCRIBE, LIKE AND SHARE When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening! VISIT THE WEBSITE Visit the website themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more. READ OUR MAGAZINE: themindfulsoulcenter.com/maga... Interact with the latest issue online for FREE or Purchase an annual subscription for only $18 and get 6 issues PDFS, 6 MP3 Downloadable meditations and other bonuses. LISTEN TO THE PODCAST: podcasts.apple.com/us/podcast... Listen to 30+ episodes READ OUR BLOG: themindfulsoulcenter.com/explore Read over 170 articles ENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/cour... Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! JOIN OUR SOCIAL NETWORK: www.mindfulsoul.center/ Request to Join it's FREE BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM instagram.com/themindfulsoulcenter PINTEREST pinterest.com/themindfulsoulcenter TWITTER twitter.com/mindfulsoulctr FACEBOOK facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

The Mindful Soul Center Podcast Minisode on Personal responsibility, being here now, ritual and Alan Watts - in today's short episode I read a passage from one of Alan Watts talks and provide a short commentary on it as simply something to think about or as a prompt for journaling and self-discovery. GET OUR FREE CALENDAR AND TRACKING SHEETS Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM Please subscribe to this podcast to receive notifications when we publish new episodes, leave a review and provide feedback. I'm listening! JOIN THE COMMUNITY Join our community website: https://www.mindfulsoul.center it's an app, it's free. SUBSCRIBE, LIKE AND SHARE When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening! VISIT THE WEBSITE Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more. READ OUR MAGAZINE: https://themindfulsoulcenter.com/maga... Interact with the latest issue online for FREE or Purchase an annual subscription for only $18 and get 6 issues PDFS, 6 MP3 Downloadable meditations and other bonuses. LISTEN TO THE PODCAST: https://podcasts.apple.com/us/podcast... Listen to 30+ episodes READ OUR BLOG: https://themindfulsoulcenter.com/explore Read over 170 articles ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/cour... Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! JOIN OUR SOCIAL NETWORK: https://www.mindfulsoul.center/ Request to Join it's FREE BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM https://instagram.com/themindfulsoulcenter PINTEREST https://pinterest.com/themindfulsoulcenter TWITTER https://twitter.com/mindfulsoulctr FACEBOOK https://facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

The Mindful Soul Center Podcast Interview with Megan Nolan of Vitality Wellness Maui. Megan specializes in teaching people how to do yoga at their desk! She is a yoga teacher and personal trainer and gives us the dirt on active sedentary, sitting disease and the benefits of proper posture and breath. x-x-x-x-x-x-x-x-x-x-x- Don’t forget to subscribe, leave a review, visit the website and follow on social media. Website: themindfulsoulcenter.com Instagram: instagram.com/themindfulsoulcenter Pinterest: pinterest.com/themindfulsoulcenter Twitter: twitter.com/mindfulsoulctr Facebook: facebook.com/themindfulsoulcenter x-x-x-x-x-x-x-x-x-x-x- Sign-up for our monthly newsletter Sign-up for our monthly newsletter eepurl.com/dlVTnj x-x-x-x-x-x-x-x-x-x-x- email me your requests and suggestions at hello@themindfulsoulcenter.com and follow us on your favorite social media platform x-x-x-x-x-x-x-x-x-x-x- The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter. If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products. gum.co/xhZeU themindfulsoulcenter.com/shop paypal.me/consciouslifespace +++++++++++++++++++++++++++++ Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She is a creative entrepreneur and hosts The Mindful Soul Center, a talk show distributed as a podcast. The show connects with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!