The Mindset and Me Podcast

57: Jules Von Hep | What is really takes to be a brand founder and the sacrifices he has made

On this weeks episode we are joined for the second time by the incredible Jules Von Hep....

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• 1 day

Mini Medi 26 | Self Love

Todays Meditation is all about Self Love. We put so many people before ourselves and so I want...

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• 29 days

56: Solo Episode | Self Love practices this Valentines Day and forever

This weeks episode is all about how to practice self love - without a single mention of a bubble...

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• 1 month

Mini Medi 25 | Time to take a Pause

Todays Meditation is all about taking a Pause. In our busy schedule the simplest moments can pass...

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• 2 months

55: Danielle Peazer | Launching her app, Pause. Why we all need to start to take a Pause and the BTS of her new venture

Danielle is a professionally trained dancer and fully qualified Personal Trainer. After training...

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• 2 months

55: Danielle Peazer | On the launch of her app, Pause. The importance of pausing and the BTS of this incredible launch

Danielle is a professionally trained dancer and fully qualified Personal Trainer. After training...

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• 2 months

Mini Medi 24 | Healing Yourself Slowly

Todays Meditation is all about healing, gently and slowly. I know this process is never linear...

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• 4 months

54: Karly Arber | Domestic Abuse Survivor and campaigner, founder of Lenny London and co-founder of I AM ARLA

*Trigger warning: domestic abuse and suicide are discussed in this episode* Before we delve...

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• 4 months

Mini Medi | Winter Warmer

Todays Meditation is all about getting cosy, protecting your soul and allowing yourself to...

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• 4 months

53: Solo Ep | Five Questions to ask when you are looking for clarity in your life

On this weeks episode Kirsty is asking the five questions to help you find clarity in your life....

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• 4 months

Mini Medi 22 | Accepting where you are

Todays Meditation is all about acceptance, and please do not be fooled. Accepting where we are...

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• 5 months

52: Louisa Birkhahn | Founder of Match Union, what its like to create a business in covid, and how to grow your brand...

Before we delve into this week we would LOVE it if you could leave us a review below, it only...

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• 5 months

Mini Medi 21 | This is for you

Todays Meditation is all about giving time for you and you alone. Winding back and enjoying the...

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• 5 months

51: Harriet Sweeney | Founder of Dandy Wellness, what it takes to really set up an ecom business, and why our view of...

On this weeks episode we are joined by Harriet Sweeney, the founder of Dandy Wellness. Honestly,...

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• 5 months

Mini Medi 20 | You are Safe and Supported

Todays Meditation is all about feeling safe in your emotions. Whilst navigating difficult times...

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• 6 months

50: Solo Ep | Reflecting on the life of Queen Elizabeth || and how change can affect us all

On this weeks episode Kirsty reflects on what it was like to go to The Queens funeral and the...

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• 6 months

Morning Affirmation

Morning Affirmation

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• 6 months

49: Helen | How to notice fear, and what tools we can use through hypnotherapy to take care of ourselves

On this weeks episode we are joined by Senara's Sister. Helen is a Mother, Carer, Nurturer,...

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• 6 months

Mini Medi 18 | Releasing Resistance

Todays Meditation is all about releasing. We focus so much on what we are drawing in to our lives...

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• 9 months

48: Emma Dempsey | Get to know what its really like to be a coach from MY coach and why listening to your intuition...

On this weeks episode we are joined by the amazing Emma Dempsey. Emma is a Coach, Trainer and...

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• 9 months