The Minimalists Podcast

The Minimalists Podcast

Quickie: Becca Shern on Getting Better Sleep

Joshua discusses the best practices for getting ideal sleep with registered dietitian Becca Shern and regenerative...

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241 | Hormones

Joshua talks about hormones—both female and male hormones—and how they change in our 30s, 40s, 50s, and...

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Quickie: The Most Minimal Exercise

Joshua and Ryan discuss effective exercises that require minimal equipment with podcaster, journalist, and author Max...

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240 | Genius Life

Joshua and Ryan talk about creating a healthy lifestyle, managing stress, healing your mind, strengthening your body,...

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Quickie: Rich Roll on Working at Home

Joshua and Ryan discuss appropriate practices for working at home with author, podcaster, and health expert Rich...

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239 | New Abnormal

Joshua and Ryan discuss how to find balance, contentment, and tranquility in our new normal with author, podcaster,...

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Quickie: Is Poverty the New Minimalism?

Joshua and Ryan discuss how the principles of minimalism are effective no matter a person's financial means. Listen...

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238 | Neo-Minimalism

Joshua and Ryan discuss what minimalism will look like after this moment of uncertainty, whether a movement of...

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Quickie: T.K. Coleman Responds to “You Ain’t Black”

Joshua and Ryan discuss Joe Biden's "You ain't black" comment with T.K. Coleman. Listen to “Maximal” episodes of The...

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237 | Race Relations

Joshua and Ryan are joined by T.K. Coleman to discuss race in America, racial justice, colorblindness, protests,...

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Quickie: The Minimalists Tested Positive for COVID

Joshua and Ryan discuss Joshua’s family’s experience with COVID-19. Listen to “Maximal” episodes of The Minimalists...

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236 | Memories

Joshua and Ryan talk about why we hold on to material possessions in an attempt to hold on to our memories, what we...

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Quickie: Kim Iversen on Minimalism in Politics

Joshua and Ryan discuss incorporating minimalism into politics with journalist and podcaster Kim Iversen. Listen to...

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235 | Politics

Joshua and Ryan discuss local, national, and international politics; outrage and divisiveness in the current...

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Quickie: The Minimalists on Living Within Your Means

Joshua and Ryan reiterate the importance of avoiding debt within and without crises. Listen to “Maximal” episodes of...

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234 | Ask The Minimalists

Joshua and Ryan field a flurry of questions from their podcast supporters, including: What system do you use to...

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Quickie: Andrew McAfee on Misconceptions About Recycling

Joshua discusses the efficacy of recycling with author and professor Andrew McAfee. Listen to “Maximal” episodes of...

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233 | More/Less

Joshua talks about whether reducing our consumption is enough to save the planet, or whether we need to do more than...

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Quickie: Dr. Joanne Cacciatore on Preparing for Tragedies

Joshua and Ryan discuss appropriate preparation for the loss of loved ones with Dr. Joanne Cacciatore. Listen to...

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232 | Qonversations

Joshua Fields Millburn talks about The Minimalists’ “No Junk Rule,” followed by three “Qonversations” with Dan Savage...

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