The MumSafe Movement Podcast

In this episode of the MumSafe™ Pro Podcast, Jen Dugard continues the reflection from last week’s celebration episode by sharing the real learnings that MumSafe™ Trainers have voiced over the past 12 months and throughout 2025. This episode was created as a reminder that running a fitness business especially one that supports mums can feel isolating at times. You can be juggling big goals, family life, clients, finances, and self-doubt while believing you’re the only one struggling. The reality is you’re not. Drawing from conversations, coaching calls, and previous podcast episodes, Jen brings together common themes, challenges, and breakthroughs shared by MumSafe™ Trainers across the year. These are the honest lessons that come up when trainers gather, speak openly, and learn from one another inside the MumSafe™ community. If you’ve been feeling stuck, overwhelmed, or alone in your business, this episode is here to remind you that others have walked this path before you and found their way through. Feeling Called to Learn More About MumSafe™?  If this episode leaves you feeling seen, supported, or curious about what MumSafe™ could offer you: 👉 Learn more at www.jendugard.com/mumsafetrainer 👉 Or head to Instagram and send Jen a message @jendugard to start the conversation   Jen would love to support you on your journey to becoming the go-to trainer for mums in your area in 2026.

Welcome to the very first episode of the MumSafe™ Pro Podcast for 2026. In this special episode, Jen Dugard opens the year by celebrating what’s been built inside the MumSafe™ community and turning the spotlight onto the real wins of MumSafe™ Trainers. From confidence and clarity to sustainable businesses, aligned careers and meaningful impact, this episode is a compilation of trainer stories designed to inspire what’s possible. As we reflect on the year that’s been and look ahead to the year to come, this episode invites you to picture yourself stepping into a role that supports mums, values women’s health and allows you to build a career that actually works for your life. If you’ve ever wondered whether becoming a MumSafe™ Trainer could be your next step, this episode is for you. Thinking About Becoming a MumSafe™ Trainer? If this episode has you feeling inspired and curious about what’s possible for you in 2026:  👉 Learn more at www.jendugard.com/mumsafetrainer  👉 Or head to Instagram and send Jen a message @jendugard to receive the link to the MumSafe™ information session  

In this final episode of 2025, Jen Dugard invites you to pause before rushing into goals, plans, and resolutions. Rather than jumping straight into goal setting, this episode is a guided reflection session designed to help you take stock of the year that’s been, what worked, what didn’t, what felt aligned, and what you’re ready to leave behind as you move into 2026. This reflection process is one Jen uses every year inside MumSafe™, and it’s designed to support trainers who want to build a business that genuinely aligns with their values, energy, family life, and long-term vision... not just one that looks good on paper. You’ll be guided through questions that help you reflect on your values, achievements, challenges, energy, income, alignment, support systems, and the ripple effect of your work. There’s no pressure to have answers or to lock anything in, this episode is about creating space, clarity, and awareness before you move forward. If you’ve felt tired, proud, stretched, grateful, frustrated, excited, or all of the above this year, this episode is for you. In this episode, we explore: Why reflection is more powerful than rushing straight into goal setting How to identify your whole-life values and notice when you’re out of alignment Recognising trigger feelings versus alignment feelings Reflecting on achievements beyond business growth The habits, skills, and support that shaped your year Understanding seasons of life and business Where burnout, overwhelm, or resistance showed up and what they’re trying to tell you Clarifying your mission, ideal client, and ripple effect Reviewing your offers, income, energy, and alignment Introducing concepts like your superpower and your “one thing” Creating space for your 2026 vision to form without forcing it Key Takeaway You don’t need to rush into fixing, planning, or setting goals. Taking time to reflect creates clarity, alignment, and direction and gives your next chapter room to take shape naturally. Resources Mentioned Jen has created a reflection workbook to support this episode. To receive it, head to Instagram and send Jen a DM. Connect with Jen Dugard & MumSafe™ Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer   

In this episode of The MumSafe™ Pro Podcast, Jen Dugard is joined by industry leader, speaker, emcee, podcast host, and presentation coach Chantal Brodrick for a wide-ranging and deeply insightful conversation about confidence, communication, and long-term career sustainability in the fitness industry. Chantal shares her journey from a 15-year career in media into fitness, business coaching, podcasting, and eventually stepping onto stages as a presenter and emcee at major industry events. Together, Jen and Chantal unpack what it really takes to build influence over time, why content creation compounds, and how trainers can begin to see speaking and presenting as an extension of service rather than self-promotion. This episode is especially powerful for trainers who feel the pull to do more than just sessions on the gym floor, whether that’s running workshops, educating communities, speaking on stages, or becoming a recognised voice in their niche. In This Episode, We Cover Chantal’s transition from media into fitness and why business education became her sweet spot How podcasting helped shape her authority, confidence, and opportunities to speak on stage Why building content consistently matters more than making it perfect The role of speaking, presenting, and workshops in becoming the go-to trainer in your community How trainers can start sharing their message without waiting for a big conference stage The importance of evidence, experience, and alignment when applying to speak at events Chantal’s experience on the board of AusActive and why industry advocacy matters Three practical tips to speak with confidence, even when nerves show up Why preparation, practice, and practising with distraction can change everything How trainers can think about speaking as service, not ego The power of knowing your “superpower” and weaving it into your fitness career Key Takeaway Confidence doesn’t come from waiting until you feel ready. It comes from preparation, repetition, and choosing to share your message… imperfectly,  in service of others. Whether it’s a workshop, a podcast, or a stage, your voice has value when it’s grounded in experience and aligned with who you serve. Connect with Chantal Brodrick Website: https://chantalbrodrick.com.au/ Program: Speak With Confidence (one-on-one coaching for presenters, trainers, and professionals) Connect with Jen Dugard & MumSafe™ Instagram: @jendugard | @mumsafemovement Website: www.jendugard.com/mumsafetrainer

In this end-of-year solo episode, Jen Dugard wraps up 2025 with a candid, honest, and at times uncomfortable conversation, sharing 25 things that have genuinely pissed her off over the past year. Some of these frustrations are light-hearted and very human. Others cut much deeper, shining a spotlight on ongoing issues within the fitness industry, women’s health, and how mums continue to be overlooked, misunderstood, or underserved. Through humour, reflection, and straight-talking insight, Jen explores where the industry is missing the mark, why nuance and best practice still matter, and what needs to change if we genuinely want to support women and mums better not just in theory, but in practice. This episode is part rant, part reality check, and part invitation to do better. It’s a reminder that frustration often points us toward what we care about most and where action is still needed. Episode Highlights Why mums are still treated as a “small niche” despite making up a significant portion of the fitness industry The ongoing lack of pre and postnatal education and accountability in mainstream fitness qualifications The dangers of black-and-white research messaging without clinical context Misconceptions around abdominal separation, core training, and best practice postpartum care Why caring deeply about mums and running a profitable business are not opposing goals The frustration of women’s health conversations skipping pregnancy and postpartum entirely Why trainer professionalism, ongoing education, and registration truly matter What happens when people say “it’s not working” without doing the work Real-life annoyances that remind us we’re all human, tired, and doing our best Key Takeaway Progress in women’s health and the fitness industry doesn’t come from ignoring nuance or chasing trends. It comes from education, accountability, lived experience, and a willingness to challenge outdated systems even when it’s uncomfortable. What’s Mentioned in This Episode Jen also shares information about the final MumSafe™ Information Session for 2025, happening on 19 December, for trainers who want to learn more about Safe Return to Exercise and the MumSafe™ pathway for 2026. Connect with Jen Dugard & MumSafe™ Instagram: @jendugard | @mumsafemovement Website: www.jendugard.com/mumsafetrainer

In this solo episode, Jen Dugard opens up about those days,  the ones where you don’t feel motivated, productive, or inspired. The days when showing up for your clients or your business feels heavy, even though you care deeply about what you do. If you’re a trainer working with mums (or want to be the go-to trainer in your community), this episode is for you. Jen explores why “I don’t feel like doing anything” days are completely normal, the three main ways they tend to show up for trainers, and how to move through them with kindness and clarity. Drawing from her own experience, from building Body Beyond Baby to creating Safe Return to Exercise and MumSafe™, Jen shares what nearly two decades in the industry have taught her about motivation, mindset, and building a sustainable business that supports your life, not drains it. In this episode, you’ll learn: Why “off days” don’t mean you’re failing and why they’re actually part of sustainable growth The three types of days trainers commonly experience: overwhelmed, disheartened, and lost How to recognise which one you’re in and what to do next Practical ways to regulate, reset, and refocus without burning out The “power of three” method to simplify your to-do list and move forward gently How to use structure, support, and community to stay consistent — even when motivation fades Key Takeaway Your business isn’t built on motivation. It’s built on clear foundations, small consistent actions, and community support that carries you on the hard days. Episode Highlights The “47 tabs open” overwhelmed day, when you’re busy but not productive The disheartened day, when you’re doing the work but it feels like nothing’s moving The lost day, when you have time but no clear direction How to name what kind of day you’re having and release the guilt The Power of Three: the simplest tool to bring focus back to your day Why community and connection matter most when you feel like pulling away How MumSafe™ provides the structure and support to keep going through it all Connect with Jen Dugard & MumSafe™ Instagram: @jendugard | @mumsafemovement Website: www.jendugard.com/mumsafetrainer

In this insightful episode of the MumSafe™ Podcast, Jen Dugard sits down with Exercise Physiologist and clinic founder Anna-Louise Moule, whose career has been dedicated to women’s health and cancer care for over a decade. Anna-Louise shares her clinical expertise across breast cancer treatment, persistent pelvic pain, hypermobility, and postpartum recovery, while also offering a rare behind-the-scenes look at how she built and leads a thriving multidisciplinary clinic. This conversation spans everything from strength training during cancer treatment to the hormonal overlap between postpartum and perimenopause, and the critical role of preventative care across a woman’s lifespan. Perfect for exercise professionals, EPs, physios, and anyone passionate about creating safer, more informed support for women. Highlights: How exercise guidelines for breast cancer have evolved, from “rest” to targeted, higher-intensity strength training How to safely support clients through fatigue, chemo side effects, and immunocompromise Understanding low-estrogen states (breastfeeding, treatment-induced menopause, perimenopause) and their impact on pelvic floor capacity Why postpartum and perimenopause programming share more overlap than we think The importance of training to the “weakest link” across complex health presentations How early postpartum care changes long-term women’s health outcomes What trainers should ask when screening women with persistent pelvic pain How oncology EPs, pelvic health physios, and trainers can collaborate for better client outcomes Anna-Louise’s transition from solo EP to multidisciplinary clinic owner The real challenges of leadership: boundaries, finances, hiring and navigating maternity leave Why preventative care, not reactive treatment, is the future of women’s health The value of MumSafe™ education for EPs and why collaboration beats turf wars Key Takeaway: Women’s health is interconnected. Whether a woman is navigating cancer treatment, postpartum recovery or perimenopause, movement is medicine and when professionals collaborate across disciplines, we give women the preventative care, strength and confidence they deserve. About Anna-Louise Moule: Anna has been an Exercise Physiologist since 2011 and founded Balanced Bodies Lifestyle Clinic in 2013. She has always had a strong interest in women’s health and cancer care, shaped by her active upbringing and a love of movement. She holds a Bachelor of Exercise and Sport Science from Sydney University and a Masters in Exercise Physiology. Today, Anna leads a multidisciplinary team of EPs, physios, dietitians and massage therapists, while also mentoring early-career EPs and female clinic owners, teaching casually at universities, and working clinically in her specialty areas, all while raising her two young girls. Connect with Anna-Louise Moule: Website: https://www.bblifestyleclinic.com.au/ Instagram: @balancedbodieslifestyleclinic Connect with Jen & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer

In this deeply educational episode of the MumSafe™ Podcast, Jen Dugard is joined by Clinical Myotherapist, educator, and creator of The C-Section Release Method, Madelaine Longrigg. Together, they explore the physical, emotional, and often overlooked realities of C-section recovery from scar behaviour and breath restriction to adhesions, the “shelf,” and why many women struggle to reconnect with their abdominal wall after birth. Maddie shares her journey from young PT to internationally recognised women’s health practitioner, how she rebuilt a fully booked clinical practice after relocating, and the steps she took to align herself with the right community, practitioners, and values. This episode is essential listening for exercise professionals wanting to better understand C-section healing, support their clients with confidence, and play a stronger role in bridging the gap between fitness and women’s health care. Highlights: Maddie’s journey from personal trainer to women’s health myotherapist and educator How she rebuilt a thriving practice after moving interstate with no client base Why strategic community alignment and practitioner referrals matter The difference between planned and emergency C-sections and why it affects scar behaviour What trainers should ask during C-section pre-screening to better understand a client’s history The signs a scar needs attention: pain, pulling, numbness, tightness, or a visible “shelf” What a C-section “shelf” actually is and why it’s not just about weight Why breathwork is the earliest and most powerful tool for C-section healing Understanding trauma, dissociation, and emotional release in scar work How trainers can help women create safety and reconnection through movement The importance of abdominal activation immediately after scar release Why mums shouldn’t “wait until after their next baby” to get scar support How The C-Section Release Method is training practitioners across Australia and NZ Maddie’s mission to change how women are cared for physically, emotionally, and systemically Key Takeaway: C-section healing is far more than a scar,  it’s a whole-body, whole-nervous-system experience. When trainers understand the nuances of scar behaviour, breath, emotional safety, and abdominal reconnection, they become powerful allies in a woman’s recovery. With the right knowledge and support, mums can reclaim strength, confidence, and autonomy in their bodies. Connect with Madelaine Longrigg: Instagram: @bodylain_ Website: www.bodylain.com.au  Connect with Jen & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer

In this live coaching episode of the MumSafe Podcast, Jen sits down with Caren Van Gastel, a MumSafe Trainer and owner of Empower Me Fitness in New Zealand. After years of splitting her time between a family business, raising her children, and running her classes, Caren is ready for her next chapter... building a sustainable, profitable business that supports mums through pregnancy, postnatal recovery, and prolapse. Together, they look at Caren’s current class structure, financial targets, and personal goals. Jen guides her through raising her class prices with confidence, restructuring her PT services, and mapping out what a signature prolapse offering could look like. They also explore how to build referral pathways with pelvic health physiotherapists and refine her social media messaging so she can truly become known as the go-to trainer for mums with prolapse. This episode is packed with real-life strategy, mindset shifts, and practical steps for any trainer who wants to grow their income, specialise with purpose, and create a business that actually supports their life, not drains it. Episode Highlights (00:01) Introducing the first live coaching call format (00:57) Meet Caren from Empower Me Fitness and her goals for 2025 (01:20) How Caren is showing up today and where she feels stuck (02:07) What she wants: a prolapse offering, PT clarity, and a social media plan (02:53) Understanding her financial baseline for true safety (04:05) Separating business and personal expenses for better clarity (04:56) Factoring in tax, super and investments before paying yourself (07:42) Why $500 a week isn’t enough and recalculating real-life costs (11:23) Revenue from Mums & Bubs classes and current capacity (12:30) Her long-running $10 community class and why it must increase (13:36) Choosing a new aligned rate and using the MumSafe templates (15:25) How a small price rise adds $100/week instantly (16:32) Reviewing her PT clients and inconsistent pricing (17:27) Why boundaries and terms matter for sustainability (18:53) Setting usage periods and cancellation policies (20:18) Adjusting legacy pricing with confidence (22:29) New PT pricing and adding travel fees for mobile sessions (23:21) Creating a clear PT price list and stopping 30-minute sessions (25:03) Exploring whether renting a physio clinic room makes sense (26:50) Why monthly recurring income supports stability (29:53) Using fortnightly direct debits across the term (33:27) Clarifying PT structure and how it fits into her longer-term vision (37:09) Building a prolapse pathway through a physio partnership (38:22) Mapping income potential from a prolapse speciality (38:52) Caren’s desire to become the trainer known for prolapse support (39:45) Meeting her income target through two clinic days + classes (41:51) Alternative partnership models that benefit both sides (45:12) When $80/day rent becomes worth it (45:38) Designing a prolapse offer: consult, communication, progression (46:42) Understanding client fears and how personalised care helps (49:36) Structuring a 10-week prolapse program (51:20) Bonus inclusions: breathing, lifting and lifestyle strategies (52:11) Weekly prolapse symptom check-ins and cycle awareness (53:39) Pricing the program and offering upfront vs payment plans (55:56) How two days of prolapse clients can reach $1,500+ per week (57:28) Building credibility: testimonials, assessment, and data (59:43) Starting with trusted pelvic health physios (01:01:42) Social media messaging for a prolapse niche (01:03:03) Refining her Instagram bio and clarifying her speciality (01:05:23) Recapping her action plan and next steps (01:08:12) Feeling excited and overwhelmed — but clear (01:10:44) Accepting that business is never “done” and enjoying the growth   Connect with Caren: Instagram: @empoweredmumsfitness Website: https://empowermefitness.co.nz Connect with Jen & MumSafe: Instagram: @jendugard Register your interest: www.jendugard.com/mumsafetrainer  Enjoyed this episode? Let Jen know your biggest takeaway by tagging @jendugard on Instagram, or leave a review to help more trainers find the show.

In this week’s episode of The MumSafe™ Pro Podcast, Jen is joined by Dr. Danni Antonellos, Osteopath, educator and coach driven by a mission to make world-class health and performance education accessible to everyone. Danni is the Co-Founder of United Health Education, where she has presented seminars globally alongside the late Dr. Andrew Lock and Julie Lock, helping professionals bridge the gap between pain, performance and intelligent movement. She is also the Co-Founder of My Training Space, Co-Director of Paddo Performance and Co-Host of the Level Up with Sharelle and Danni Podcast. With over a decade of experience in both allied health and fitness, Danni’s expertise lies in exercise prescription for strength, hypertrophy, performance and injury rehabilitation. Her approach blends science with real-world application, empowering coaches and clients to move better and perform at their best. Guided by her philosophy that movement is medicine, Danni is challenging outdated models of coaching and rehab to help people take lasting control of their health and performance. In this conversation, we explore: The value of mentorship and why trainers should never stop learning What it looks like to bridge the gap between allied health and the fitness industry How to grow an online business without losing genuine connection Building trust and collaboration between trainers and health professionals Common movement myths and why strength, not stretching, matters How to help clients shift from dependency-based care to empowerment Danni’s advice for women in leadership and overcoming the “I’m not ready yet” mindset  Key Takeaway Movement is medicine — not just for the body, but for the mind. When we empower clients to understand and own their movement, we help them move through pain, build strength, and live better lives. Connect with Dr. Danni Antonellos Instagram: @danniantonellos  Website: www.unitedhealthed.com Connect with Jen Dugard & MumSafe™ Instagram: @jendugard  | @mumsafemovement  Website: www.jendugard.com/mumsafetrainer

In this inspiring conversation, Jen sits down with Tony from Beautiful & Balanced Bodies to explore what it really takes to move from burnout to a sustainable, oversubscribed fitness business. After years of working in the fitness industry and studying nutrition, Tony found herself exhausted, unfulfilled, and questioning how to make her passion work without burning out. Her journey into the MumSafe™ community marked a major turning point — one that saw her sell out every term, build a thriving client community, and step confidently into new levels of visibility and impact. Jen and Tony unpack how she did it, the mindset shifts that made it possible, and why “eating more” might just be one of the most powerful things women can do for their health. Highlights: How Tony went from burnout and self-doubt to running a sold-out business for an entire year The strategy behind her “oversubscribe” method and why small-group training changed everything How she built local visibility and word-of-mouth marketing that keeps her classes full The power of a waitlist and how it builds anticipation, accountability, and client loyalty Why shifting from weight loss goals to strength and empowerment transformed her clients’ results How to nurture a community that stays year after year Tony’s mission to help women understand their bodies, eat more, and break free from diet culture The role of the MumSafe™ community in building confidence, connection, and business growth Key Takeaway: Sustainable success isn’t about doing more — it’s about doing what matters, with balance. When you take yourself seriously, honour your energy, and surround yourself with the right support, your business (and your clients) will thrive. Connect with Jen Dugard & MumSafe™: Instagram: @jendugard  Website: www.jendugard.com/mumsafetrainer  Connect with Toni: Instagram: @beautifulandbalancedbodies Website: www.beautifulandbalancedbodies.com

In this empowering solo episode, Jen Dugard dives into a topic that every fitness professional working with mums needs to hear…  the hobby mindset. If you’ve ever caught yourself saying, “It’s just a side business,” or “I don’t really need to make that much money,” this conversation is for you. Jen explores how language, mindset and self-perception can quietly keep brilliant trainers playing small and how shifting into professional thinking changes everything. Drawing on her own experience of building a business from the ground up, Jen shares how the simple decision to take yourself seriously can transform not just your income, but your confidence, your family’s future and the impact you make in the world. Highlights: What the “hobby mindset” looks like and why it holds trainers back The two avatars of hobbyist thinking: the new mum trainer and the experienced but undercharging professional How guilt and language like “just” or “should” limit your business growth The mindset shift from viewing childcare as a cost to seeing it as an investment Jen’s own story of investing $10,000 in mentorship… and how it changed everything Why understanding your numbers creates clarity and confidence The importance of time structure, planning and proven systems How to balance business growth with different seasons of motherhood Why you deserve to earn well, make an impact and stop apologising for ambition Key Takeaway: When you treat your business like a hobby, it pays like one. When you treat it like a profession, it transforms lives… including your own. You deserve to build a business that supports your family, empowers mums and creates lasting change in your community. Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer  

In this special episode of the MumSafe™ Podcast, the tables turn as Women’s Fitness Education founder Mish Wright interviews our very own host, Jen Dugard. With voting open for the AusActive Board, Jen shares what inspired her to stand for her third and final term, the lessons she’s learned from six years on the board, and her vision for the future of Australia’s fitness industry. Jen opens up about the challenges and rewards of board leadership, from navigating industry politics to championing diversity, collaboration, and professionalism across the fitness sector. She reflects on her journey from personal trainer to national advocate, and why she continues to fight for safer, more sustainable careers for exercise professionals. This episode is both an inside look into how systemic change happens in our industry and a powerful reminder that leadership isn’t about titles, it’s about courage, consistency, and staying committed to your mission, even when no one’s watching. Highlights: Why Jen decided to stand for re-election to the AusActive Board How AusActive has evolved in professionalism, representation, and advocacy over the past six years The importance of gender diversity and collaboration across the fitness industry The shift from CEC to CPD: what it means for trainers and why it matters How the board is bridging the gap between fitness, health, and allied health sectors What it’s like behind the scenes of a national board: challenges, lessons, and leadership Jen’s personal mission to elevate exercise professionals and give them a stronger voice The future of the industry: national recognition, Medicare support, and sustainable careers Key Takeaway: Real change in the fitness industry happens when passionate professionals take a seat at the table and use it. Jen’s leadership reminds us that advocacy begins with action, and that every trainer, coach, and educator has the power to shape a stronger, more professional, and more inclusive future for our industry. Connect with Jen Dugard: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer Connect with Mish Wright & Women’s Fitness Education: Instagram: @womensfitnesseducation Website: www.womensfitnesseducation.com.au

In this inspiring and empowering episode, Jen Dugard is joined by MumSafe™ Trainer Ana Le Carpentier, who shares her journey from new mum to confident business owner and advocate for women’s health. After experiencing a traumatic first birth, postpartum complications, and a lack of support from the healthcare system, Ana turned her frustration into purpose. She became the pre- and postnatal trainer she once needed creating safe, judgment-free spaces where mums can move with confidence, rebuild trust in their bodies, and learn to advocate for themselves. Together, Jen and Ana discuss the reality of postpartum recovery, the gaps in prenatal education, and how trainers can better support women by collaborating with allied health professionals and listening deeply to every client’s story. This episode celebrates courage, community, and the belief that change begins when one woman decides to do better for herself and for others. Highlights: How Ana’s own birth and postpartum experience inspired her to become a MumSafe™ Trainer Why awareness of hypertonic pelvic floor and postpartum pain is essential for safe return to exercise The power of collaboration between trainers and women’s health physios How a lack of prenatal education leaves women feeling unprepared and unsupported Building confidence as a new business owner and stepping out of the studio with courage Turning frustration into advocacy: helping one more mum at a time Why language, empathy, and self-advocacy are key to transforming client experiences The importance of prevention and proactive women’s health education Key Takeaway: When women understand their bodies and are encouraged to speak up for their needs, everything changes. Ana’s story reminds trainers that education, compassion, and collaboration create safer, stronger pathways for mums and that every conversation can be the start of change. Connect with Ana Le Carpentier: Instagram: @ana.lecarpentier and here via her profile on the MumSafe website  Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer

In this deeply powerful and eye-opening episode, Jen Dugard welcomes back MumSafe™ Trainer and owner of Bay Active PT, Kate Turtiainen, for an honest conversation about navigating birth trauma, recovery, and rebuilding both business and body after motherhood. After experiencing a traumatic first birth, followed by two surgeries and the diagnosis of Asherman’s Syndrome, Kate’s journey to her second pregnancy demanded strength, self-advocacy, and the courage to challenge medical norms. She opens up about her experience with fertility challenges, a rare pregnancy complication (placenta accreta), and how rebuilding trust in her body changed the way she trains, mothers, and runs her business. Together, Jen and Kate explore how language shapes women’s self-perception, why we need systemic change in women’s healthcare, and how trainers can better support women through every stage from conception to postpartum recovery and beyond. This episode is both a call to awareness and an invitation to compassion for our clients, our bodies, and ourselves. Highlights: How Kate’s early focus on rehabilitation shaped her transition into training mums The business evolution: from dream studio to working from home and finding contentment The emotional and physical impact of traumatic birth and what recovery really looks like Understanding Asherman’s Syndrome and placenta accreta rare but life-altering conditions many women never hear about The power of self-advocacy in medical spaces and how to build a trusted support team Why medical language like “failure to progress” can be deeply damaging The need for a Women’s Health Medicare Plan and how fitness professionals can help bridge the education gap How to support clients showing subtle pelvic floor or hormonal red flags Why empathy and awareness matter more than perfection in coaching mums Key Takeaway: Every woman deserves informed, compassionate care before, during, and after birth. As fitness professionals, we have the privilege and responsibility to notice, listen, and guide women toward the right support. Kate’s story reminds us that healing and advocacy often start from lived experience and that by creating safe, aware spaces, we can help women reclaim trust in their bodies and thrive through every season of motherhood. Connect with Kate Turtiainen: Instagram: @bayactivept Connect with Kate via her profile on the MumSafe website - https://mumsafemovement.com/type/trainer/bay-active-pt/ Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer  

This week at MumSafe™ Pro Podcast we’re taking a little pause for school holidays, but we’re bringing you one of our most popular episodes with the incredible Molly Galbraith. If you haven’t listened yet, this is your chance to dive in and fully immerse yourself in the wisdom Molly shares. And if you have, it’s one of those conversations worth listening to again  each time you’ll take something new away. Molly is the co-founder of Girls Gone Strong and creator of the GGS Academy,  the world’s first Academy providing evidence-based, women-specific certifications for health and fitness professionals. With graduates in over 125 countries, her work has helped tens of thousands of coaches become the go-to expert for women in their communities. In this powerful conversation, Jen and Molly explore the ethos of women supporting women, creating opportunities for others, and understanding that there is enough space for every woman to thrive. You’ll also hear how one phrase from Molly’s 2018 keynote at The Women’s Health and Fitness Summit... “Build a table big enough for everyone”, became a guiding principle for how MumSafe™ has evolved to today. Highlights: Honouring Molly’s sister and the impact on her journey Molly’s story and why she founded Girls Gone Strong The new Menopause Qualification and what it means for the industry Body image, diet culture, and disordered eating What frustrates Molly most about the fitness industry Menopause, prolapse, and the opportunity exercise professionals have to support women “Not enoughness” and how to reframe it Molly’s book Strong Women Lift Each Other Up How to handle jealousy and envy Values, focus, and building a business with integrity The legacy Molly wants to leave Key Takeaway: When women support women, we all rise. There is enough space, enough opportunity, and enough possibility for every woman to thrive. Connect with Molly Galbraith Connect with Molly on Instagram here. Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer  

In this week’s short solo episode of the MumSafe™ Pro Podcast, Jen steps away from the usual full-length conversations to share something important… the power of taking a break. After a huge six weeks of “energy out”,  from delivering retreats, running trainings, speaking at expos, and celebrating MumSafe™’s CPD Provider of the Year award,  Jen found herself once again chasing her tail. And with school holidays now in full swing, she’s reminding herself (and you) why rest is just as essential as consistency in business. But that’s not all,  Jen also has a special surprise inside this episode. She’s opening up five free one-on-one coaching sessions (valued at $550 each) for fitness business owners who work with mums. These sessions will be recorded and shared as podcast episodes so others can learn from your journey, too. To apply for one of the five spots: email jen@mumsafe.com.au with the subject line “Coaching” and include a short note about you, your business, and the kind of support you’re looking for. This episode is part reminder, part invitation,  to prioritise your own wellbeing, to schedule breaks before burnout hits, and to put yourself forward for support if you’ve been craving guidance in your business. Highlights: Why consistency is key,  but only sustainable with rest How scheduling breaks into your business year helps prevent burnout The trap of “just doing one more thing” instead of truly switching off Jen’s personal reflection on chasing her tail vs creating space A special coaching opportunity available to five fitness business owners, and how to apply Key Takeaway: Consistency builds businesses, but rest sustains them. When you give yourself permission to pause, you return stronger, clearer, and more ready to serve the mums in your community. And sometimes, the support you need to take that next step is just one brave email away. Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer

In this week’s solo episode of the MumSafe™ Pro Podcast, Jen is here with something a little different: the pep talk you didn’t know you needed. Because let’s be honest, there are days in business when you feel stuck, question whether it’s worth it, or wonder if anyone is even listening. Jen shares a mix of real talk, tough love, and encouragement to help you get unstuck and start moving forward. She walks you through six clear, practical steps to build a sold-out fitness business that not only supports your family but also creates a ripple effect of change for the mums in your community. This is more than motivation, it’s a reminder of why you started and a call to back yourself, let go of the quick-fix mentality, and commit to doing the basics brilliantly. And make sure you listen right through to the end, Jen has a special announcement you won’t want to miss! Highlights: The truth about feeling “stuck” in your business and how it may actually be a choice Why a sold-out fitness business for mums isn’t built on viral posts or perfect branding The three C’s that matter most: courage, consistency, and connection How simplifying your offer can unlock real growth The importance of tracking leads, conversions, and retention to know what’s working Why investing in your own growth is essential if you want clients to invest in you The power of playing the long game instead of chasing quick wins The ripple effect of helping even one mum feel strong, safe, and supported Key Takeaway: You don’t need more time, more confidence, or anyone else’s permission. What you need is the courage to back yourself and the consistency to keep showing up. One decision today to stop waiting and start taking action can change the future of your business, your family, and the lives of the mums you serve. Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer

In this solo episode of the MumSafe™ Pro Podcast, Jen dives deep into one of the most common and heartbreaking phrases women say at every stage of life: “Why did nobody tell me?” From the first period through pregnancy, postpartum, perimenopause and beyond, too many women are left in the dark about their bodies. Jen explores why this continues to happen, how fragmented systems contribute to the problem, and the critical role fitness professionals can play in breaking the cycle. She shares stories of mums who struggled unnecessarily with prolapse, leaking, and pain, and highlights how small changes in education, collaboration, and integrity within the fitness industry can create generational change. This episode is a call to action for trainers and coaches everywhere: to raise the bar, keep learning, and ensure that no woman is ever left saying, “Why did nobody tell me?” again. Highlights: Why “Why did nobody tell me?” shows up at every stage of a woman’s life The hidden impacts of hypertonic pelvic floors, UTIs, and painful sex How pregnancy and birth trauma often stem from a lack of education and preparation Why the six-week check-up falls short for postpartum recovery The risks of encouraging women to “lift heavy” without foundational support Real client stories that reveal how systemic gaps fail mums Why collaboration between fitness, allied health, and medical professionals matters The ongoing need for evidence-based education in women’s health How trainers can lead with integrity and create ripple effects that change lives Key Takeaway: When women understand their bodies and feel truly supported, everything changes they move with confidence, model resilience for their children, and break cycles of silence. As trainers, educators, and allies, we must commit to being part of the solution so that no woman ever has to ask, “Why did nobody tell me?” Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer

In this episode of the MumSafe™ Pro Podcast, Jen welcomes back Louise, personal trainer, psychology graduate, and founder of Strong Mums and the Body Resilient Mum Project. Louise opens up about her journey from psychology into fitness, how becoming a mum reshaped her career, and why body image has become the focus of her work with both mums and trainers. From navigating premature birth and business burnout to creating scalable online resources, her story is a powerful example of resilience and evolution in the fitness industry. Together, Jen and Louise dive into the complex and often messy conversations around body image for mums, for trainers, and for the wider culture of the fitness industry. Louise shares why trainers don’t need to “have it all together” to support their clients, how to shift language that can unintentionally harm, and why building multiple income streams is key to a sustainable career. Highlights: Why “just parenting” can sometimes feel easier than juggling it all The evolution from Strong Mums to the Body Resilient Mum Project Bringing psychology and fitness together to support mums’ body confidence Body image struggles in trainers and how to lead authentically anyway The power of language: what to stop saying and what to say instead The R.U.L.E. principle for navigating body image conversations Moving beyond before-and-after photos in client marketing Supporting clients who want weight loss goals without reinforcing shame The impact of GLP-1 weight loss drugs on body image and health Building flexibility and freedom through multiple business models Planning for career longevity as a women’s health professional Key Takeaway: Body image work isn’t about having all the answers,  it’s about creating safe, supportive spaces where mums can build confidence in what their bodies can do. Trainers who embrace these conversations not only impact their clients’ lives but also build businesses that feel aligned and sustainable. Connect with Louise & the Body Resilient Mum Project: Website: https://www.strongmums.com Instagram: @strongmumsgosford Connect with Jen Dugard & MumSafe™: Instagram: @jendugard Website: www.jendugard.com/mumsafetrainer