The Natural Way with Sandi

You can make your own skin products as well as unleashing the very basics of good skin care. Calling on readily and cost effectivfe products; products you may already have in your pantry finds solutions. Face, scalp and feet are all treated in this podcast

Following natural medicine principles, traditionally applied learn what these specialised pracitioners look for as they apply the key aspects of wholistic medicine. You are taken on a journey of discovery and links are made that bring the immune system into focus and solutions may be sought through basic yet powerful medicine, offered through fodos as medicine and herbs as therapeutic agents.

Enter the Fruit and Vegetable Pharmacy store and find solutions to support your immune system. This program hass 10 bonus tips on top of 10 top tips that are often forgotten as folk reach for solutions in pills adn potions that often fail to deliver. Find out why this is so!

Pills and potions are often unsuccessful, however foods converted to medicines may be effective and linked to spices and herbal tea combination, your immune system may thrive

3 foods and some basic information has found many people surprised at how they feel. Simply adding a few things, removing a few things, has proven to be so effective for so many, in fact they yhave been very surprised at the simplicity and power of foods as medicine

The key is the importance of focus and very specifically what you focus on to get the very best out of each of the 86.400 seconds we are given both on a physical and emotional plane because emotionality drives physicality. Changing focus is vital to wellbeing recovery

Calcium supplements may not be working or doing harm. By calling on foods as medicine the body accepts the wholistic balance of nutrients that work synergistically ensuring your body gets all the interconnections required to activate calcium.

Wanting things or people to be different often causes resistance and conflict and it takes an enormous amount of energy. Energy that could be put to good use for self. ? How exhausting is it when you find yourself in a situation and you feel that a person is doing something wrong, maybe not how you would do it. Of course you care and in your mind you are just trying to help perhaps? Yet it is not taken as help by the person on the other side of this equation. Conflict ensues and in many cases this conflict leads to a ‘falling’ out! Has this happened to you? This doesnot have to be the case. Letting go of your position is the first step and rising above the event and looking down on it is the first step. Yes removing yourself from what YOU think should or could be done

Important that the right specialist is consulted when dealing with hormones. In this podcast I introdyce who and why and offer some suggestiosn to start taking control of those wayward hormones.

Feeling under attack with the 'change of life' called menopause? Confused? Tried all the treatments yet nothing is working? This podcast offers 5 ways that may have not been considered as they are simple, yet solutions are often found in the most simple suggestions.

3 letters, 3 words can make a differrnece to how you feel. Many people say they want to change or they want their life to be better, yet they often put the responsibility to make these changes in to others and when nothing changes they move on to the next guru seeking solutions from outside of self rather than looking within. How you live and feel (emotionality linked to physicality) is interwoven and one aspect of this link is the language you use. A great quote offered by Budd and Rothtstein, (2000) in You are what you say ‘practices in language affects and reflects who you are how you can use language in a healthier way, gaining control of your moods and emotions and becoming aware of the automatic thoughts that play like a jukebox in your head’ (p. 4) Words are so powerful aren’t they? We react to words each and every day. We interpret what people say either in the negative or in the positive. This podcast takes you on a journey of discovery as we assess a few words and their impact!

Pills and potions generally do not work while foods as medicine are a wonderful source of healing. This episode takes you ion a journey into the wonderful and fascinating world where fruits and vegetables can help hair skin and nails to thrive. Looking at a selected range of foods will encourage you to think differently about the foods that are at our fingertips and where the fruit and vegetable store has more healing products than a pharmacy and that includes my dispensary (I am a hebalist).

Offering down to earth solutions to you on your journey. Achieve what you want using down to earth common sense

What your focus is determines outcomes. Mindfully change the focus

Confusion about allergies and restrictive dieting unravelled

It is a mental health challenge tuning into the news so let us create a revolution and ...

A trilogy of powerful medicine gained through common foods, readily available

My 5 favourite healing recipes shared

Have you always done what was expected of you although you would have preferred not to? That may be the reason you find happiness elusive

My frustration as the consumer is tricked into buying pills and potions that do not work