The neXtGen Fitness Podcast

In episode 04, it's all about motivation, building healthy habits, and maintaining a positive minset! All of these will help us reach our fitness goals with the help of proper exercise and nutrtion in order to lead a health filled lifestyle! The neXtGen Fitness Podcast discusses YOUR burning questions in the world of fitness, exercise, nutrition, health, motivation, and lifestyle. Let us be your guide and your friend as you embark and continue to a healthy, active, and strong you! Do you have ANY questions? Suggestions for topics of future podcast episodes, blogs, or vlogs? Send them our way at podcast@xfitgen.com of submit them to xfitgen.com. We can also send you a personalized repsonse just for you!

We discusses 4 little known fitness truths that can be harness to optimize your efforts both in AND out of the gym. Use exercise, nutrition, and lifestyle to your benefit! The neXtGen Fitness Podcast discusses YOUR burning questions in the world of fitness, exercise, nutrition, health, motivation, and lifestyle. Let us be your guide and your friend as you embark and continue to a healthy, active, and strong you! Do you have ANY questions? Suggestions for topics of future podcast episodes, blogs, or vlogs? Send them our way at podcast@xfitgen.com of submit them to xfitgen.com. We can also send you a personalized repsonse just for you!

Alden Ryno discusses the basics of a GREAT exercise program for fat loss, building muscle, and getting strong.  How to order exercises? What exercises? How many sets and reps? Rest periods? How long the workouts should be? Learn it ALL here! The neXtGen Fitness Podcast discusses YOUR burning questions in the world of fitness, exercise, nutrition, health, motivation, and lifestyle. Let us be your guide and your friend as you embark and continue to a healthy, active, and strong you! Do you have ANY questions? Suggestions for topics of future podcast episodes, blogs, or vlogs? Send them our way at podcast@xfitgen.com of submit them to xfitgen.com. We can also send you a personalized repsonse just for you!

In Episode 01, we discuss the tennants of a basic diet of a sound healthy lifestyle. Focus on what you should eat, not what you shouldn't. What 3 things are you most likely lacking in? Also, we discuss the Slo-Carb Diet by Tim Ferriss and the 4 Hour Body.   Let us be your guide and your friend as you embark and continue to a healthy, active, and strong you!  Do you have ANY questions? Send them our way at algryno@gmail.com or xfitgen.com in order to submit questions for future podcast topics or for a personalized response just for you!

Discussing various aspects of exercise, nutrition, health, and fitness. What's preventing you from living and healthy lifestyle? Are you lacking motivation? How should you eat? How should you exercise?Let us be your guide and your friend as you embark and continue to a healthy, active, and strong you!   Do you have ANY questions? Send them our way at algryno@gmail.com or xfitgen.com in order to submit questions for future podcast topics or for a personalized response just for you!