The Nourished Mumlife Podcast

You are going to love this conversation! What a treat it is to meet people like Renee doing amazing work to help people with their health. Renee is a NZ nutritionist who spend 4 years working as the sole Nutritionist on the Cook Islands. You won't believe how much she was able to do to help some of these people understand how to reverse their metabolic diseases, especially type 2 diabetes. There are so many people out there quietly going about their work in amazing ways. No fanfare, no ego.. just pure hard work to help the people they meet, one person at a time. From Renee: "Kia Ora, I am a New Zealand trained Nutritionist with over 17 years experience working in a variety of settings including clinical and private practice. My work has encompassed working alongside patients with different types of health concerns including diabetes, obesity, heart disease and autoimmune conditions as well as weight loss and performance athletes. Most recently my work took me to the Cook Islands where I spent 4 years using LCHF Nutrition to help people improve their health and reverse symptoms of Metabolic Syndrome. I am currently living in Auckland, New Zealand with my husband and 4 children. I meet with patients either online or in person to help them with their health journeys." Contact Renee: website: prideauxnutrition.com email: reneeprideaux@gmail.com Instagram: @lowcarbnut Facebook: Prideaux Nutrition ******** Contact Tracey: Register Free for the 2021 Women's Health Summit!: http://bit.ly/longweekend2021 www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_health/ Facebook: https://www.facebook.com/traceymcbeathhealth Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Free resources, one on one coaching, online programs and more. Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Love. Life. Purpose.\r\n Natalie is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Natalie is sought-after facilitator and speaker on the Self Image, Mind – Food Behaviours, Natalie\'s work has taken her to stages in the UK, Canada, USA, NZ and here in Australia. \r\n Natalie loves to use the knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side holistic wellness, to guide you through contemporary relationship and life\'s challenges to help you to build the life you want. \r\n People say Natalie has an empathetic nature and direct style, who likes to make my clients feel safe and ultimately empowered. \r\n \"I\'m a strong believer in a holistic approach to wellbeing\"\r\n  Love, Career, Social Life and Spirituality. All these aspects of our lives are intertwined. I’m passionate about Life, Love and the health of our relationships.\r\n Natalie embodies all of this interconnected wisdom & experience to facilitate authentic & connected relationship, either as individuals or in a workplace. \r\n With qualifications in Clinical Behavioural Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of: Neuro-Hypnosis , Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also holds experience in the areas of Orthomolecular Nutrition, mindset coaching & holistic health. \r\n Contact:\r\n www.natalieewest.com\r\n Instagram: @natalie.e.west\r\n Facebook: Natalie E West\r\n Linkedin: Natalie E West, DCht, IICT\r\n  \r\n ********\r\n Contact Tracey:\r\n Register Free for the 2021 Women\'s Health Summit!: http://bit.ly/longweekend2021\r\n www.traceymcbeath.com.au\r\n Instagram: https://www.instagram.com/tracey_mcbeath_health/\r\n Facebook: https://www.facebook.com/traceymcbeathhealth\r\n Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/\r\n Free resources, one on one coaching, online programs and more.\r\n Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP\'s; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation.\r\n To learn more, click here: http://bit.ly/nutritionnetwork\r\n  \r\n

Dr Herath is one of 4 principal partners at Valewood Clinic, and is an Australian-trained GP with a special interest in occupational health, aged care, LCHF and weight management, vein treatment, and general medicine.\r\n Dr Herath completed a Bachelor of Science (Biology) Degree in the United States, before completing his postgraduate studies in Medicine and GP training in Melbourne.\r\n In addition to postgraduate training in Sclerotherapy and Occupational Health, Dr Herath is accredited for Category 1, 2, and 3 Rail Medicals.\r\n Special Interests: Weigh Loss, Low Carb / High Fat Eating, Occupational Health, Chronic Disease Management, and Non-Surgical Vein Treatment.\r\n Dr Herath is also conversant in Sinhalese.\r\n Contact: www.valewoodclinic.com.au\r\n Dr Herath is also a member of Low Carb Melbourne. You can join that here: https://www.facebook.com/groups/387154592536873/\r\n ********\r\n Register Free for the 2021 Women\'s Health Summit!: http://bit.ly/longweekend2021\r\n Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au\r\n Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/\r\n Facebook: https://www.facebook.com/traceymcbeathhealthcoach\r\n Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/\r\n Free resources, one on one coaching, online programs and more.\r\n PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au\r\n Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP\'s; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation.\r\n To learn more, click here: http://bit.ly/nutritionnetwork\r\n

If there was ever a story about how it is possible to overcome adversity, this is it. I am so grateful the universe has connected me with Martin. Martin has been through huge adversity and come out the other end with a passion and drive to help others - particularly men - see and reconnect to their own innate resilience and wellbeing. \r\n In this chat with Martin I laughed (a lot!) and I cried as he shared openly the pain he has experienced. \r\n I know you will love listening to his story.\r\n Here\'s a little about Martin:\r\n Recently appointed to the Board of Australasian College of Nutritional Environmental Medicine (www.acnem.org)\r\n Originally born in Scotland, calling Sydney home since 2000.  Father of 2 amazing teenage daughters, have over 30 years commercial experience including representing leading Fast moving consumer brands, Executive recruitment, leading Hotel organisations, Leading IT Cyber Security Portfolios’ experiences and Transforming Businesses in Europe and Australia.   \r\n Entrepreneur with a passion for healthy lifestyle developed over 30 years, having been curious about the benefits and changing patterns of global food trends and it’s impact on wellness.  Have created own business after 25 years in the corporate world to focus on the wellness and preventative health of men in society.   \r\n A start to my entrepreneurial life was from the age of 13 delivering newspapers daily and on the weekend in Glasgow.  Life lessons that shaped my life. \r\n A believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connections and optimism. \r\n From a personal pathway have been able to overcome personal trauma and stage 4 cancer over the past few years. \r\n Keen sportsperson including running, swimming, yoga, meditation, and ambassador for cancer research charities.  \r\n How to connect with Martin:\r\n E-mail: martin@gemwellnesswarrior.com.au\r\n FB: Martin Gillespie\r\n insta: mgillespie70\r\n Linkedin: martin gillespie\r\n ********\r\n Register Free for the 2021 Women\'s Health Summit!: http://bit.ly/longweekend2021\r\n Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au\r\n Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/\r\n Facebook: https://www.facebook.com/traceymcbeathhealthcoach\r\n Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/\r\n Free resources, one on one coaching, online programs and more.\r\n PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au\r\n Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP\'s; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation.\r\n To learn more, click here: http://bit.ly/nutritionnetwork\r\n

Helen is a great mate of mine and she inspires me to live my best life regularly! We got to sit down and have a chat again to talk all things getting out of your comfort zone to grow.\r\n Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia.  \r\n She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health.  \r\n She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen qualified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too could reclaim their health and change their life just with some diet and lifestyle tweaks and community behind them. But she got kick back, Helen’s clients told her that going grain free was hard – their were time poor and found themselves falling off the wagon.  \r\n People found it hard to go without pizza, bread, cookies and lollies. So Helen offered to create a range of Primal Alternatives to the foods people love to make going grain free easy. Helen was told that her products were life changing and she felt compelled to get the range to the whole of Australia but the thought of factories didn’t light her up and besides – she didn’t have any capital.\r\n Helen was inspired to share her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. The Primalista Baking Licence launched on Boxing Day 2016 and to date over 140 incredible women have said yes to this opportunity.  \r\n Primal Alternative now has an online store and over 250 stockists across Australia, the UK, New Zealand and the US. In 2017 Quirky Cooking collaborated with Primal Alternative to bring a ready made version of their Life Changing Dough to the community. \r\n Before ditching the rat race, Helen was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has worked with women all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Baking Licence.\r\n Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.\r\n CONTACT:\r\n Website: www.primalalternative.com\r\n Facebook: Primal Alternative\r\n Instagram: @primalalternative\r\n Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au\r\n Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/\r\n Facebook: https://www.facebook.com/traceymcbeathhealthcoach\r\n Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/\r\n Free resources, one on one coaching, online programs and more. PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au\r\n Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP\'s; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation.\r\n To learn more, click here: http://bit.ly/nutritionnetwork\r\n

Steph Fowler is a meat scientist, equestrian and lover of all things low carb. What started as a weight loss journey to be the best person for her horses has turned into a total mind, body and health transformation. Now Steph is passionate about helping others do the same, studying a Masters of Human Nutrition to add to her tool box. \r\n Steph is a part of the Real Meal Revolution team as well as the Diet Doctor team.\r\n I just love Steph\'s honesty. Thanks for opening up and sharing your story Steph. It will no doubt help so many to see their own innate resilience.\r\n CONTACT STEPH:\r\n Instagram: @keto.equestrian\r\n Facebook: Steph Fowler\r\n CONTACT TRACEY:\r\n Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au\r\n Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/\r\n Facebook: https://www.facebook.com/traceymcbeathhealthcoach\r\n Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/\r\n Free resources, one on one coaching, online programs and more.\r\n PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au\r\n Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP\'s; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork\r\n  \r\n

Are you still a believer in no pain no gain? Well after this chat with Andre, you hopefully won't be. Andre is a global health coach who isn't afraid to tell it like it is. There is so much that is wrong about what we believe when it comes to diet and exercise. Stuff I used to believe in! I'm sure you will really get a lot out of this chat with Andre. When it comes to optimising overall health and performance, Andre Obradovic is backed with extensive knowledge and experience. Since 2016, he has helped hundreds of people around the world with his no-nonsense, straight talking approach to nutrition, mindset and overall, well-being. Andre has a reputation for inspiring people from all walks of life through his speaking engagements to reflect on their situation and help move them into action to change the situation. Andre works with everyday people right through to high-level executives and elite athletes. He has built a strong reputation for transforming the areas of people’s lives that matter most. From reducing stress, drastically improving sleep to shedding stubborn kilos, Andre draws upon his mentors, research and his own success story to give people the results they’ve always wanted. Globally recognised, Andre is a USA Triathlon Level 1 Certified Coach, a Triathlon Australia Development Coach, an ICF Leadership PPC Level Coach, a Certified Low Carb Healthy Fat Coach and a Top 10 Primal Health Coach trained by Mark Sisson's Primal Health Coaching Institute. In addition, he is a Certified Personal Trainer, Triathlete and Marathoner. He is also an ambassador for the Noakes Foundation. Andre is a speaker for Beyond Blue, which is one of Australia’s key organisations that help remove the stigma of mental health in our community. Andre has shared his personal story over 300 times to groups large and small with significant impact. Andre is available for one-on-one, tailored coaching. If you have tried everything and need someone who will make sure you stay on track, reach out to Andre today. CONTACT ANDRE: andre@andreobradovic.com Twitter.com/AndreObradovic Instagram.com/AndreObradovic www.youtube.com/c/AndreObradovicAus CONTACT TRACEY: Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Free resources, one on one coaching, online programs and more. PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Today Helena shares a powerful story of how her elderly mother in law reversed type 2 diabetes over 2 years at the age of 78!! It's an inspiring story and shows the possibility and power that is real food. It also serves to inspire you if you think it's all too hard. If an elderly lady with limited English can do it, so can you! You can contact Helena: Helena Kastanis - LCHF (low carb, healthy fat) Advisor & Health Coach www.changingplates.com.au Instagram/Facebook: Helena Kastanis. Your host: Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Free resources, one on one coaching, online programs and more. PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Who is this guy and what’s he about? I’m trained as a forage agronomist and ruminant nutritionist. I received my Doctorate from the University of Kentucky in 1986 and I joined the faculty of Oregon State University as the Extension Forage Specialist. In 2007 I realized that I was an obese pre-diabetic. I am no longer either, thanks to several clinicians, researchers and authors. About a decade ago I started to attend and then speak at international conferences focused on therapeutic carbohydrate reduction and metabolic health. I’ve gotten to learn a great deal about human nutrition and metabolic health while I’ve been on this health-restoration journey. I’ve also come to appreciate the gaps that exists between science and policy, and between agricultural producers and the rest of society. To bridge these gaps, I’ve become an advocate for forage and ruminant animal agriculture, and the essential role of ruminant animal products in human health and flourishing. About ten years ago I started blogging and posting on social media about what I called Grass Based Health (“Grass Roots Health” was already taken). It represents that integration of what I’ve learned – healthy soils, healthy plants, healthy animals, and healthy people, all thanks to ruminant animal agriculture. It also reflected my previous belief about the superior nutritional quality of grass-fed livestock products. I no longer hold that position and the name reminds me of that journey. The fact that approximately 96% of what the global domestic ruminant herd consumes is not human-edible plant material justifies calling ruminant animal agriculture “grass based.” The “Ruminati” grew out of the people who had seen my presentations or read my postings. It is my name for those people who understand to some degree some portion of the production-through consumption landscape and the disciplines that serve it. I’ve been given the title of Don Pedro, aka the SodFather. While I’m absolutely serious about the essential role of animal source food in the human diet, and the unique advantages of ruminant animal agriculture in producing those foods, I believe that humor (at least what I think is humor) is helpful in building bridges. The “Meet Your Herdmates” Sodcast is a new effort to introduce members of the Ruminati to each other, so that we might all learn from each other. Episodes on YouTube -https://www.youtube.com/playlist?list=PLSk6HFRr5_VbbmSnPJMbcAP2bDEI9cnII Episodes on PodBean - https://herdmates.podbean.com/Peter J. Ballerstedt, PhD 541 905-6995 Grass Based Health. The Host, Tracey McBeath: Tracey McBeath Health Transformation Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Tracey offers Free Resources, Practitioner Resources, Online Programs, Online Coaching and more. Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here This podcast is proudly sponsored by Primal Alternative by Jim. Buy your home made grain free, low carb, keto primal alternative products here.

It's not every day you get to chat for an hour to one of your heroes. I was like a teenage girl seeing her favourite singer for the first time! Dr Ken Berry has been hugely influential in my life, and my husbands life. We have both following him and learnt from him over the years, and have both seen the huge health improvements because of that. I hope you enjoy this chat I had with Dr Ken. From Dr Ken Berrry... "Unlike most doctors, I love questions and ideas from you… I used to be a fat, miserable, ignorant doctor, until I slowly discovered the power of removing the slow-poisons of the standard diet, and replacing them with the nourishment of a proper human diet… I am a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. I have been practicing Family Medicine in rural Tennessee for over a decade, and have seen over 20,000 patients in my career so far. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I’ll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more. I’ve declared all-out war on the epidemics of hyperinsulinemia, diabetes and obesity currently hurting our world, and hurting your health. Learn how to lose weight, lower your blood sugar, lower your blood pressure, optimize your hormones and more…" Find Ken on your favourite social media platform! Website: https://drberry.com/ Facebook: Ken D Berry, MD Instagram: @kendberry.md Linkedin: Ken Berry, MD Twitter: @kenberrymd ***** The Host, Tracey McBeath: Tracey McBeath Health Transformation Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Tracey offers Free Resources, Practitioner Resources, Online Programs, Online Coaching and more. Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here This podcast is proudly sponsored by Primal Alternative by Jim. Buy your home made grain free, low carb, keto primal alternative products here.

Join me for this informative chat with the interesting and knowledgeable Tamzyn Murphy. Tamzyn shares her journey to low carb, the work she has done with Prof Tim Noakes, and puts in easy terms how we can reverse and prevent type 2 diabetes. She also gives some advice on how practitioners can become more comfortable supporting their patients with low carb. Who is Tamzyn? Tamzyn Murphy is a registered dietitian with an MSc (Med) Physiology (Dist.) degree investigating Low Carbohydrate High Fat (LCHF) diets in Type 2 Diabetes. Currently Tamzyn is Nutrition Network's Editorial and Research manager - working as a lecturer, course developer, and content writer for Nutrition Network, an online LCHF training platform for healthcare professionals. Tamzyn is co-founder and practicing dietitian at Real Food Dietitians – a practice which focuses on low carbohydrate approaches to treat metabolic diseases. Previously, Tamzyn spent 6 years as Nutrition Editor and writer at Health Intelligence magazine, while working in the supplement industry in training and nutritional supplement research and development. Tamzyn is co-author of the Sugar Free book (2015), writes online articles and conducts print, online, television and radio interviews. After qualifying as a dietitian in 2009, Tamzyn worked in poor South African communities, which sparked her passion for understanding nutrition’s role in the rising epidemics of obesity and related metabolic diseases. You can find Tamzyn on: Facebook: Tamzyn Murphy Dietitian and Real Food Dietitians Linkedin: Tamzyn Murphy Website: http://www.realfooddietitians.co.za/ You can learn all about the Nutrition Network's courses here. ***** The Host, Tracey McBeath: Tracey McBeath Health & Happiness Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Tracey offers Free Resources, Practitioner Resources, Online Programs, Online Coaching and more. Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Join me in my first Live chat for 2021! And what an exciting one it will be, chatting to co founder of Low Carb USA, Pam Devine. With the Low Carb USA online conference around the, Pam is keen to share all about the conference, as well as offering a special offer for my viewers who sign up. From Pam: "I turned 47 last Fall, and am super excited that I’ve found something that works to help me lose the weight that I’ve put on since turning 40 which, no matter what I did, I couldn’t lose. I seemed to work out more than many of the people I encountered during my work day and was getting super frustrated with my failure to keep it under control. I’ve also found peace of mind, feeling totally satiated and more focused than I’ve ever been! I have a passion for helping people and have over 40 years’ experience in service-based environments including customer, employee, or marketing team support in either a healthcare diagnostic setting, hospital, doctors' office, retail, and the corporate arena. I always find pleasure in making an experience easier, and more worthwhile. I also have extensive experience with hosting events and overseeing the day to day operations of a large organization. Now I’ll be doing it for something I’m really passionate about too! With our commitment to put on events to share all the latest research with our growing community and with our coaching program we will be able to ‘Turn Consensus On It’s Head!! Won’t you join us and help make strides, one meal at a time, towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we've seen since 1977." To sign up for the Low Carb USA Boca Conference, go to: www.lowcarbusa.org, use the code THEC to receive 20% off the price. ******** Tracey McBeath Health & Happiness Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Online Programs: https://www.traceymcbeath.com.au/online-programs/ Coaching: https://www.traceymcbeath.com.au/online-coaching/ Womens' Health Summit 2020: https://www.traceymcbeath.com.au/womens-health-summit/ Organuary 2021: https://www.organuary.info/ Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

If you feel the effects of stress a lot, there is always more to see. In this chat Dawn and I talk about how we can either be powerless against it's affect, or completely change the way we view it and make it work for us. Dawn is a workshop leader and coach and she helps midlife women deal with stress and anxiety using a non-technique, gentle conversational coaching approach. She worked in HR and as a management trainer for fifteen years for a variety of organizations and then retrained as an Alexander Technique teacher to help individuals use their bodies with more ease. She is the author of the incredible book that will change the way you see stress in your life, "Ditch Your Midlife Stress from the Inside Out."  She lives in the UK with her husband and daughter and when she's not working, she is often roaming the countryside armed with a flask of tea and a slab of cake. Social media links https://theflourishingmidlife.com/ https://www.instagram.com/theflourishingmidlife/ https://www.facebook.com/theflourishingmidlife https://www.pinterest.co.uk/flourishingmidlife/_saved/ https://www.youtube.com/channel/UCWOQp1PjwBLTIPz3Wlrq0Tg *************************************   Tracey McBeath, Health & Happiness Coach http://www.traceymcbeath.com.au tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

I'm back! After a bit of a break with my interviews, I'm so pleased to be back and chatting with Brodie.   Today Brodie shared her story, what has changed for her with over 25 years experience as an exercise physiologist, her defining moment for change, what she sees in her practice, how diet affects brain health, the CAC scan, heart attacks, insulin resistance and more!   About Brodie: Brodie is also the founder and co-ordinator of the Shoalhaven Allied Health Network and is passionate about the health and wellbeing of her fellow health workers. Brodie has an interest in educating health workers about recognising the signs and symptoms of Compassion Fatigue so as to help our frontline workers in the health system maintain their own health also.   Brodie became interested in brain development and brain health after working with people and families who may be experiencing depression. Her programs now extend into stroke rehabilitation, programs for Parkinson' Disease and other neurological conditions. ​ Brodie is an Accredited Stand Up Paddle Board Instructor and has competed numerous courses on back care, posture and exercise for improved lung function.   The unique component of BrainFit programs is that BrainFit programs use the Fiteracy Framweork to to provide low anxiety learning environments for participants.   Reducing anxiety during initial consults increases engagement in health information with BrainFit participants being encouraged to participate in the development of their own health plan and reduction in clinical tests during an initial consult.   She has developed and applied the Fiteracy teaching method to develop exercise programs for people experiencing PTSD, depression, anxiety and social isolation.   More recently Brodie has been involved in ultra marathon kayak paddling and has completed 1000km of paddle racing through out Australia in 2018. Brodie has been using her paddling pursuits to demonstrate the effect of a reduced carbohydrate diet on endurance physical performance.   Brodie is passionate about providing participants with the latest evidence based guidelines on the most appropriate fuels for exercising and works in the areas pre-diabetes, weight management and exercise program development for people who have chronic injuries.   Brodie provides exercise guidelines for those experiencing injury who may not be able to complete long bouts of exercise for weight management.   Brodie works alongside Accredited Practicing Dietitians to help create a combined exercise and diet plan using evidence based research in the area of reducing carbohydrate consumption prior to exercising.   Brodie Cambourne Accredited Exercise Physiologist Brainfit Exercise Physiology Nowra Allied Health Center 66 Plunkett Street, Nowra www.brainfitexercise.com.au   *************************************   Tracey McBeath, Health & Happiness Coach http://www.traceymcbeath.com.au tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

I've uploaded this live chat as is! No editing, just straight as we chatted on Facebook today.  Dr Zee is a wealth of information and wisdom. Dr Zeeshan Arain M.B.B.S, M.P.H.T.M, F.R.A.C.G.P, A.C.S.E.P Registrar Commenced at Midtown Medical Clinic May 2016. Areas of special interest: All aspects of Sports Medicine All aspects of General Medicine Preventative Medicine Zee received his medical degree from Monash University in 2003 and has also completed a Masters of Public Health and Tropical Medicine through James Cook University. He worked in the hospital system for many years mainly in a major emergency department before switching to General Practice training. Zee is very experienced in Sports Medicine. He has worked as the club doctor for the Melbourne Demons AFL club since 2013 and is the current secretary of the AFL Doctors Association. In 2016 he has also commenced further specialist training with the Australasian College of Sport and Exercise Physicians. Zee’s other passion is Preventative Medicine. He believes the role of proper nutrition, exercise, stress management and adequate sleep is paramount in the prevention and treatment of most chronic diseases including cardiovascular disease, diabetes, hypertension, fatty liver, polycystic ovarian syndrome and so on. He has successfully assisted numerous patients lose weight and maintain their weight loss with a well formulated personalised nutrition plan. He has given several public lectures exploring these themes and is in the process of developing a research study in this field. Since the beginning of 2016 Zee has also been involved in medical education, teaching medical students at Monash University. Availability: Zee is available for consultation at Midtown Medical Clinic on Tuesday and Thursday. If you would like to arrange an appointment to see Zee book online or phone 9650 4284 www.midtownmedical.com.au ******* http://www.traceymcbeath.com.au tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach To purchase the Summit Replay: http://bit.ly/longweekendreplay If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

In this chat, Dr Zee shares his thoughts and wisdom around Covid. This chat was recorded on 31st August. Dr Zee is a wealth of information and wisdom. Dr Zeeshan Arain M.B.B.S, M.P.H.T.M, F.R.A.C.G.P, A.C.S.E.P Registrar Commenced at Midtown Medical Clinic May 2016. Areas of special interest: All aspects of Sports Medicine All aspects of General Medicine Preventative Medicine Zee received his medical degree from Monash University in 2003 and has also completed a Masters of Public Health and Tropical Medicine through James Cook University. He worked in the hospital system for many years mainly in a major emergency department before switching to General Practice training. Zee is very experienced in Sports Medicine. He has worked as the club doctor for the Melbourne Demons AFL club since 2013 and is the current secretary of the AFL Doctors Association. In 2016 he has also commenced further specialist training with the Australasian College of Sport and Exercise Physicians. Zee’s other passion is Preventative Medicine. He believes the role of proper nutrition, exercise, stress management and adequate sleep is paramount in the prevention and treatment of most chronic diseases including cardiovascular disease, diabetes, hypertension, fatty liver, polycystic ovarian syndrome and so on. He has successfully assisted numerous patients lose weight and maintain their weight loss with a well formulated personalised nutrition plan. He has given several public lectures exploring these themes and is in the process of developing a research study in this field. Since the beginning of 2016 Zee has also been involved in medical education, teaching medical students at Monash University. Availability: Zee is available for consultation at Midtown Medical Clinic on Tuesday and Thursday. If you would like to arrange an appointment to see Zee book online or phone 9650 4284 www.midtownmedical.com.au ******* http://www.traceymcbeath.com.au tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Lisa Parkinson Roberts has two children, two stepchildren, and two grandchildren (not to mention a dog, pig, cat, chickens, and an axolotl), and has worked in the field of health and nutrition for many years. Holding a honours degree in exercise and sports science, and a PhD in nutrition science she has published 10 peer reviewed articles. Lisa’s first book ‘A Well Mind’ will be released in March next year.  She wrote this book as a guide to help others who not only suffer poor mental health, but who want to feel the best that they can within their mind. While working on her PhD she saw the amazing connection between compounds in food, inflammation, and disease and gained understanding of the strength of this connection on both physical and mental health.  Having suffered mental illness for most of her life, Lisa set out to get off medication and thrive rather than just survive; something she is presently doing by using food as medicine for her mind and other lifestyle strategies. She believes that with some effort and the right tools we can all achieve a well mind. To contact Lisa: www.lisaparkinsonroberts.com Instagram: @lisaparkinsonroberts ******** Tracey is a Transformational Health Coach in Melbourne. She has online support programs, online programs, online coaching and more. http://www.traceymcbeath.com.au tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach To purchase the Summit Replay: http://bit.ly/longweekendreplay If you are a health practitioner and are interested in learning how to bring low carb in to your practice and reverse insulin resistance in your patients, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

What a treat getting to chat to this man! In this podcast you will learn where things are going wrong with our health today, and what we can do about it. When we can understand the lever that is insulin - and thus insulin resistance - we gain back a lot of control over our own health. In terms of the lipid values we talked about: In the US, values are expressed as mg/dl: Ben was talking that the ratio of triglycerides to HDL should be less than 1.5. In Australia, values are expressed as mmol/L, the ratio of trigs to HDL should be less than 0.87. I encourage you to buy Ben's book: Why We Get Sick. It is an an excellent read, and while he is a Professor, he puts things in really easy to understand terms. A true gentleman and a lovely man in every way. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. You can find Ben on all channels of social media, and here on his website: BIKMANLAB.BYU.EDU. ******** http://www.traceymcbeath.com.au tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach To purchase the Summit Replay: http://bit.ly/longweekendreplay If you are a health practitioner and are interested in learning how to bring low carb in to your practice and reverse insulin resistance in your patients, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Dr James Muecke AM graduated with Honors from the University of Adelaide Medical School in 1987. Following his internship, James lived and worked as a doctor in Africa and subsequently as an eye surgeon in the Middle East, battling malaria, wild animals, and rebel soldiers. He founded Sight For All in 2008, turning his boundless energy into a fight against blindness in the Aboriginal and mainstream communities of Australia and some of the poorest countries of Asia and Africa. Sight For All’s comprehensive and sustainable projects are now impacting on the lives of over one million people each year.  His commitment to social impact and humanitarian endeavors has earnt him a number of awards including an Order of Australia in 2012, the Australian Medical Association’s President’s Leadership Award in 2013, and Ernst & Young’s Social Entrepreneur for Australia in 2015. James is Australian of the Year for 2020. James is a researcher, a teacher, an author, a musician, a photographer, and a film producer, and uses his many skills to deliver passionate, fascinating, and at times confronting presentations about his life, his work, philanthropy, resilience and social entrepreneurship. A neurological condition impacting on his dexterity has forced James into a premature retirement from surgery. Not letting his disability slow him down, James has redirected his vigor to crafting films, and has a number of powerful documentaries under his belt and several compelling projects in production. CONTACT:  www.sightforall.org Facebook - Sight For All Instagram - sightforall LinkedIn - Sight For All Facebook - Dr James Muecke Instagram - drjamesmuecke LinkedIn - James Muecke AM YouTube - Dr James Muecke ****** Please support me if you can to continue putting this podcast out there! You can learn how you can support me here: https://www.patreon.com/health_evolution_collective 30 Days to LCHF Your Way http://www.traceymcbeath.com.au tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach To purchase the Summit Replay: http://bit.ly/longweekendreplay If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Today my friend and old client Kelly and I talked about our 2 week CGM (Continuous Glucose Monitor) experiment! The link to my blog on why this is important: https://www.traceymcbeath.com.au/understanding-blood-sugar-why-it-matters/ The article from the Nutrition Network Kelly talked about: https://nutrition-network.org/does-going-low-carb-make-you-insulin-resistant/ Please support me if you can to continue putting this podcast out there! You can learn how you can support me here: https://www.patreon.com/health_evolution_collective Join The Health Evolution Collective http://bit.ly/healthevolutioncollective Learn more about my 30 Days to LCHF Your Way 30 Days to LCHF Your Way http://www.traceymcbeath.com.au tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach To purchase the Summit Replay: http://bit.ly/longweekendreplay If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork