The Nourished Podcast

The Nourished Podcast

#150 - The Farewell Episode

Meg and Shawn have big news in episode 150! This will be the last episode of The Nourished Podcast! Be sure to listen...

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#149 - Healing Through A Non-Strict Ketogenic Diet & Emotional Work with Vivica Menegaz

In this episode, Meg and Shawn interview Vivica Menegaz of The Nourished Caveman about her personal journey of...

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#148 - The Four Tendencies, Self Acceptance, Upleveling Your Self Care Practice, and IPL Treatments

In this week's episode, Meg and Shawn chat about The Four Tendencies and how it can support you with self acceptance,...

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#147 - Transforming Your Relationship With Food Through Colour: The Rainbow Diet With Dr. Deanna Minich

In this episode, Dr. Deanna Minich joins Meg and Shawn for a second time to chat about a holistic approach to healing...

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#146 - Reintroducing Foods After Elimination and Eating According To The Phases Of The Moon

In this episode, Meg and Shawn share the foods they've recently reintroduced back into their diets after a period of...

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#145 - A Unique and Holistic Approach To Meditation and Self Care with Rebekah Borucki

In this week's episode, Meg and Shawn interview Rebekah Borucki, author of You Have 4 Minutes, about how meditation...

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#144 - New Year Rituals: A Letter To Your Future Self for Manifestation, Thank You Notes For 2017, and Choosing An An...

Although this episode is shorter in length than usual, it's no short of inspiration and insights from the girls! Meg...

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#143 - The Inner Work Everyone Needs To Do To Be The Best Version Of Themselves: A Conversation On Mindset, Emotions,...

In this episode, Meg and Shawn are completely real, raw, and open with you as they share with you exactly why they...

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#142 - Everything You Wanted To Know About Reflexology & Reiki with Amanda Proznik

In this episode, Meg and Shawn interview Meg's Reflexologist, Amanda Proznik, to have a deep conversation about...

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#141 - Patience On Your Healing Journey, A Minimalist Christmas, Manifested Dreams Coming True, and How We Workout Fr...

In this episode, Meg and Shawn catch up about life, business, and the upcoming holiday season! You'll love this...

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#140 - Ending The Stigma of Mental Illness, Yoga for Eating Disorder Recovery, and Letting Go of Perfectionism with M...

In this episode, Meg and Shawn welcome Maris Degener back on the show to get updates on her upcoming documentary, I...

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#139 - Going With The Flow Of Life, REconnecting With Your Self, and The Importance Of Alone Time

This episode is all about updates! As Shawn has just returned from a two week solo trip from Spain, she shares all of...

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#139 - Going With The Flow Of Life, REconnecting With Your Self, and The Importance Of Alone Time

This episode is all about updates! As Shawn has just returned from a two week solo trip from Spain, she shares all of...

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#138 - Carb Cravings, Thoughts on Including Alcohol Into Your Diet, Hormonal Birth Control for Acne, Constant Bloat, ...

In this episode, Meg and Shawn answer listener questions about including red wine into your diet, cravings for...

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#137 - Food Freedom, Reintroducing Dairy, Healing Your Metabolism, and Supporting Thyroid Health Naturally

In this episode, Meg and Shawn talk about how they have found food freedom within their own lives and what this looks...

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#136 - Using Traditional Chinese Medicine to Balance Your Body and Health with Gillian Marsollier

In this episode, Meg and Shawn interview Gillian Marsollier on how she uses Traditional Chinese Medicine (TCM) and...

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#135 - Traveling While On A Restricted Diet, How To Deal With Jet Lag, Gluten Exposure, & How We Eat While We Travel

In this episode, Meg and Shawn catch up and share highlights of their recent travels to Belize and Louisiana. They...

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#134 - Life Beyond Chronic Disease, Self-Care, and Spiritual Healing with Kari Owens

In this episode, Meg and Shawn interview Kari Owens, health coach, yoga teacher, and writer about how she, after...

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#133 - How Essential Oils Affect Our Emotions and Mood, Cholesterol on a High Fat Diet, Hunger Cues, and Reverse Dieting

Meg and Shawn answer listener questions about how essential oils affect our mood and emotions, what cholesterol will...

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#132 - Ayurveda 101 and Eating Right for Your Mind-Body Type with Sahara Rose

Meg and Shawn welcome Sahara Rose onto the show this week to share her knowledge on Ayurveda, how it transformed her...

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