The Nourished Podcast

#51 - Meg's anorexia nervosa recovery story

In this episode, we turn the tables a little bit.  Shawn interviews Meg about her battle with...

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#50 - why you're not losing/gaining weight + metabolic damage + coffee and poop

Today's listener questions deal with topics surrounding metabolism, hormones, and why you may not...

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#49 - Breaking free from food & exercise rules with Nia Shanks

Certified personal trainer Nia Shanks joins The Nourished Podcast today to talk about how to...

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#48 - dealing with haters and others who don't understand your lifestyle

This episode's listener questions are all about dealing with people in your life that may be...

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#47 - How Your Wardrobe Creates Confidence with Paige Marchi of stylethislife.com

You may be wondering why a health, nutrition, and wellness podcast is talking about fashion, but...

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#46 - listener questions! Getting comfortable with changing your workouts + reasons for hair loss + our morning/night...

It's another episode where we answer YOUR questions!  Today's topics include how to get over your...

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#45 - Candace Moore of YogaByCandace.com talks Lyme disease, healing the gut with the GAPS diet, + yoga!

Our special guest this episode is Candace Moore of yogabycandace.com!  We chat with Candace about...

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#44 - Diet Myths Busted! Water, Salt, Cholesterol, + Rice

There's so many different guidelines and recommendations out there in regards to the foods we eat...

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#43 - Part 2: thyroid + adrenals + stress + rest

We got so much feedback on episode #42's topic of thyroid and adrenal health that we decided to...

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#42 - thyroid + adrenals + stress + rest: the connection

We both have gone through some serious mindset shifts in regards to our workout programs.  Both...

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#41 - Binge Eating Disorder recovery with Sarah Al-Khayyal

Sarah Al-Khayyal of primalbitesblog.com is back as a guest on The Nourished Podcast today to talk...

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#40 - Are you eating enough? Signs you may not be.

We get SO many questions about how to know if you are eating enough or too much food, how many...

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#39 - The girls reflect on the past year + thoughts on resolutions + what's to come in 2016!

It's time for a little girl chat in today's episode! In the last episode of 2015, we take the...

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#38 - Dr. Jolene Brighten talks hormone imbalance, stress, and women's health

If you are a woman, you need to listen to this episode! Get ready for non-stop knowledge bombs on...

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#37 - Skin health and self-love with Lori & Michelle of Purely Twins

These two girls have been through a lot and they are here with us to share their story of...

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#36 - living with autoimmune disease, battling infertility, & intuitive exercise with Alaena Haber of Grazed and ...

Today we spend time chatting with one of our favorite Paleo ladies...Alaena Haber of...

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#35 - Paleo on a budget and powerlifting with Sarah Al-Khayyal of Primal Bites

Today's guest is the person behind the blog primalbitesblog.com and author of the new ebook...

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#34 - Paleo cooking and baking with Monica of The Movement Menu

What a fun episode!  We are talking all about food with Monica of The Movement Menu on today's...

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#33 - High Fat & Hormones with Leanne Vogel of healthfulpursuit.com!

We have a very special guest on today's episode, Leanne Vogel of healthfulpursuit.com!  After...

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#32 - What supplements should you take? + Paleo & Type 1 Diabetes + Bones used for bone broth

Today's topics come from you and your questions!  First, we look at what eating paleo looks like...

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