The Nutrition Heretic

Setting yourself for the new year, today's episode will be a real feast as our guest heretic is Sarah Knight, author of Calm The F**k Down. Besides the beeps, you can also hear about topics such as recognizing the signs you may be suffering from anxiety, are alcohol and drugs really the answer to combating it, and how we can control anxiety without burying your feelings. This will be the last episode of the year, and perhaps for a while longer as Adrienne branches out into a few new ventures, so be sure to sign up for her newsletter to stay abreast of her activities (including a retreat to help you relax and remain calm). Sarah Knight’s first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than twenty languages, and her TEDx talk, “The Magic of Not Giving a Fuck,” has more than four million views. All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper’s Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a shitload of lizards. You can learn more and sign up for Sarah's newsletter at her website, and you can follow Sarah on Twitter and Instagram and follow the books Facebook and Instagram Twitter. Highlights from today's episode: 01:44 ~ The beginning of solving any problem is acknowledging the problem. 08:03 ~ Don’t worry, it’s going to be okay. 14:57 ~  How to know if you may be suffering from anxiety. 17:26 ~ Self-medicating through anxiety. 19:57 ~ Different lives and expectations. 25:13 ~ Fear, risk assessments, and making changes. 31:28 ~ Are Americans risk-averse? 36:08 ~ Taking charge of your autonomy. 38:38 ~ People that are disproportionately affected by anxiety. 42:18 ~  How to not let the freak outs affects us without burying our feelings, aka, “Emotional Puppy Crating.” 48:34 ~ Conjuring a storm out of thin air. 50:54 ~ I hear you. I hear you. 54:26 ~ There’s never a bad time to start making that change. Other links mentioned in this interview: Calm The F**k Down The Life-Changing Magic of Not Giving a Fuck Get Your Shit Together nofucksgivenguides.com Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Setting yourself for the new year, today's episode will be a real feast as our guest heretic is Sarah Knight, author of Calm The F**k Down. Besides the beeps, you can also hear about topics such as recognizing the signs you may be suffering from anxiety, are alcohol and drugs really the answer to combating it, and how we can control anxiety without burying your feelings. hqgnr08S6y0AOEcLKXuu

  Last week we talked with photographer and author, Tamara Staples, who shared her love of cocks with us. This week we wrap things up with what her books bring to her audience, her future projects and if they include more chicken books, as well as how she pays homage to chickens and reconciles the fact that they are both living beings as well as food.  If you missed last week's episode, you can catch up here. Tamara Staples’ work has appeared in such publications as Harper’s Magazine, The New York Times , New York Magazine, Town and Country, National Geographic and was featured on NPR’s This American Life  and CNN.  She's a fellow of the Rauschenberg Residency (2015) and a two-time recipient of the New York Foundation for the Arts Grant. Her in-depth investigation of Pure-Bred Poultry led to the publication of The Fairest Fowl: Portraits of Championship Chickens  (2001) and The Magnificent Chicken: Portraits of the Fairest Fowl (2013).  Tamara’s recent project, Side Effects May Include, addresses the disconnect between mental health issues and the effects of poly-pharmacy.  Side Effects May Include has been shown at the Institute of Contemporary Art San Jose, FAVA Gallery, Oberlin, Ohio and will show this year at Davis Orton Gallery in Hudson, NY and Blue Sky Gallery in Portland, Oregon. Highlights from today's cock photography episode: 02:09 ~ How The Fairest Fowl and The Magnificent Chicken compare and what they bring to the reader. 07:42 ~ What went through Tamara's mind when she attended her first poultry show with her uncle. 10:01 ~ Fascinating paint colors... named after chickens! 12:46 ~ The cock, more than just a bird; symbolism and rituals. 16:34 ~ Chicken consumption versus other meats in the USA and abroad. 20:05 ~ Is Tamara working on more chicken books? 22:14 ~ What's in store for Tamara's future. 26:56 ~ Paying homage to the humble chicken. Other links mentioned in this interview: Fairest Fowl The Magnificent Chicken My Chickens and I by Isabella Rossellini Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Last week we talked with photographer and author, Tamara Staples, who shared her love of cocks with us. This week we wrap things up with what her books bring to her audience, her future projects and if they include more chicken books, as well as how she pays homage to chickens and reconciles the fact that they are both living beings as well as food.  If you missed last week's episode, you can catch up here.

Cock lovers rejoice! Our guest heretic for this show is Tamara Staples, a photographer that combines her love of art and cock into picture books.  On this show we learn what got her so interested in cocks, what her favourite cock of all time is, how to tame a cock for photos, and how photography and chickens come together. Next week on the show she'll return to delve more into her cock books, share with us what's in her future, and how to respect food that comes from animal sources. Tamara Staples’ work has appeared in such publications as Harper’s Magazine, The New York Times, New York Magazine, Town and Country, National Geographic and was featured on NPR’s This American Life and CNN.  She's a fellow of the Rauschenberg Residency (2015) and a two-time recipient of the New York Foundation for the Arts Grant. Her in-depth investigation of Pure-Bred Poultry led to the publication of The Fairest Fowl: Portraits of Championship Chickens (2001) and The Magnificent Chicken: Portraits of the Fairest Fowl (2013).  Tamara’s recent project, Side Effects May Include, addresses the disconnect between mental health issues and the effects of poly-pharmacy. Side Effects May Include has been shown at the Institute of Contemporary Art San Jose, FAVA Gallery, Oberlin, Ohio and will show this year at Davis Orton Gallery in Hudson, NY and Blue Sky Gallery in Portland, Oregon. Highlights from today's episode: 01:54 What got Tamara so interested in cocks? 05:37 ~ The fascination with American poultry shows. 11:10 ~ Chickens with personality. 14:49 ~ Some of the most beautiful cocks around. 20:47 ~ How do chickens and art intertwine?  Aka: I've eaten your people. 24:42 ~ How 50 Ways to Eat Cock was born. 29:44 ~ How to tame a cock for photographic purposes. 33:50 ~ How amorous chickens behave. Other links mentioned in this interview: The Giant Chicken Video Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Cock lovers rejoice! Our guest heretic for this show is Tamara Staples, a photographer that combines her love of art and cock into picture books.  On this show we learn what got her so interested in cocks, what her favourite cock of all time is, how to tame a cock for photos, and how photography and chickens come together. Next week on the show she'll return to delve more into her cock books, share with us what's in her future, and how to respect food that comes from animal sources.

Do you have trouble sleeping?  Today's guest heretic, Evan Brand, can help you with that, but not because he's boring. Evan is a functional medicine practitioner with a focus on sleep. In this episode you will learn more about his work, the reasons most people aren't getting enough sleep, the impact of daylight savings time on our health, as well as what to look for in a functional medicine doctor versus other types of practitioners. Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com.  You can also connect with Evan on Facebook, Twitter, Instagram and YouTube, and iTunes.   Great Resources From Evan Brand: Evan Brand The Evan Brand Show Stress Solutions REM Rehab The Everything Guide to Nootropics Other links mentioned in this interview: Our Daily Dose Genbook Reviews for Evan Brand Highlights from today's episode: 03:29 ~ How Daylight Savings Time is the cause of increased accidents, anxiety and other chronic illnesses. 11:01 ~ Reasons people aren't getting enough sleep. 14:28 ~ Should you concentrate only on improving sleep alone or at the same time as additional issues. 17:59 ~ The impact of diet and social media. 31:29 ~ Going beyond diet and sleep, some of the things that a functional medicine practitioner looks for. 37:43 ~ The difference between naturopathic, functional, and conventional practitioners. 41:00 ~ What to look for in a functional doctor. Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Do you have trouble sleeping?  Today's guest heretic, Evan Brand, can help you with that, but not because he's boring. Evan is a functional medicine practitioner with a focus on sleep. In this episode you will learn more about his work, the reasons most people aren't getting enough sleep, the impact of daylight savings time on our health, as well as what to look for in a functional medicine doctor versus other types of practitioners.

In part 1 of our interview with Phil Escott, we learned about what he does, what the carnivore diet did for him and how to prevent diets turning into cults. This week we'll find out more about the definition of a Paleo diet, how hard is it for a carnivore to travel around the world, and how much meat does he eat per day, how to eat seasonally and regionally for health, as well as how to get on the waiting list for Phil's new Carnivore course. Phil is a health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means including an ancestral/seasonal low carb diet, addressing EMFs and circadian mismatches and emotional balancing, further intense study revealed many secrets of healing normally hidden behind the misleading conventional medical and health dogma. Reversing so-called “incurable” illness has taken him to knowledge he would never otherwise have discovered; it has deepened his relationships with himself, his loved ones and fellow humans in general, and given him a deep confidence that all is very much well with the world. It takes some time to discover, but illness on any level is a true gift, which modern society tells us to ignore by blotting all the painful but essential symptoms with dangerous pharmaceuticals. Through illness we can read all we need to know about what we need to heal at a deeper level than just physically. He has also published three books including an Amazon Kindle bestseller on healing autoimmune conditions and his own journey in detail called Arthritis – The Best Thing That Ever Happened To Me with foreword by well-known neurosurgeon and medical visionary, Dr. Jack Kruse. You can connect with Phil on his website, Pure Activity, Facebook, YouTube, and Twitter. Highlights from today's episode: 02:16 ~ The seasoning debate continues. 04:55 ~ Unique carnivorian cultural observances. 11:50 ~ Turning dietary dogma upside down. 13:40 ~ Adrienne's theory of locality. 17:50 ~ Eating for the seasons. 20:07 ~ Phil's April retreat in Spain. 24:07 ~ How to travel when you're on a carnivore diet aka, the snake diet. 27:28 ~ How much meat is really consumed daily on a carnivore diet? 28:56 ~ The secrets of salt and water. 31:54 ~ Escaping the dogma (except when it comes to which way to hang the toilet roll). 32:31 ~ Phil's upcoming carnivore course. Highlights from today’s carnivore episode: Pure Activity Jack Kruse  Laszlo Boros Shawn Baker YouTube 100% Carnivore and Beyond Facebook Group Paul Mabry, the “Zero Carb Doc” on Facebook and his website, Born to Eat Meat. Dr. Jeremy Ayres Zahir Khan Iris Tech 24 Tips to a Better Night's Sleep Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

In part 1 of our interview with Phil Escott, we learned about what he does, what the carnivore diet did for him and how to prevent diets turning into cults. This week we'll find out more about the definition of a Paleo diet, how hard is it for a carnivore to travel around the world, and how much meat does he eat per day, how to eat seasonally and regionally for health, as well as how to get on the waiting list for Phil's new Carnivore course.

Everything in Moderation; that's one of  Adrienne's biggest pet peeves, and that of our guest, in fact they share a lot of pet peeves in common...Last week's guest was Dr. Shawn Baker, a supporter and practitioner of the carnivore diet. This week we continue with Phil Escott, a fellow carnivore who dedicates his time spreading the word and saving vegans and vegetarians. In this first half the interview we'll find out what he does, what a low deuterium diet is, the contradiction that is vegan carnivores, and how how to prevent diets turning into cults. Phil is a health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means including an ancestral/seasonal low carb diet, addressing EMFs and circadian mismatches and emotional balancing, further intense study revealed many secrets of healing normally hidden behind the misleading conventional medical and health dogma. Reversing so-called “incurable” illness has taken him to knowledge he would never otherwise have discovered; it has deepened his relationships with himself, his loved ones and fellow humans in general, and given him a deep confidence that all is very much well with the world. It takes some time to discover, but illness on any level is a true gift, which modern society tells us to ignore by blotting all the painful but essential symptoms with dangerous pharmaceuticals. Through illness we can read all we need to know about what we need to heal at a deeper level than just physically. He has also published three books including an Amazon Kindle bestseller on healing autoimmune conditions and his own journey in detail called Arthritis – The Best Thing That Ever Happened To Me with foreword by well-known neurosurgeon and medical visionary, Dr. Jack Kruse. You can connect with Phil on his website, Pure Activity, Facebook, YouTube, and Twitter. Highlights from today's episode: 04:23 ~ Adrienne considers herself to be a food and nutrition philosopher; how does Phil categorize himself? 12:16 ~ The physical and mental effects of a vegan diet.What caught my eye was your discussion of spirituality  and diet - talk to us about us? 28:34 ~ Deuterium depletion: what it is, why it's good and why it can also cause disease. 35:59 ~ Vegan groups, cults, brainwashing, and bad manners in Facebook groups 40:00 ~ The big myth about Ayurveda Highlights from today’s low deuterium episode: Pure Activity Healthy Curiosity 100% Carnivore.....and Beyond!  Retreat Booking Interview with Lierre Keith  Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Everything in Moderation; that's one of  Adrienne's biggest pet peeves, and that of our guest, in fact they share a lot of pet peeves in common...Last week's guest was Dr. Shawn Baker, a supporter and practitioner of the carnivore diet. This week we continue with Phil Escott, a fellow carnivore who dedicates his time spreading the word and saving vegans and vegetarians. In this first half the interview we'll find out what he does, what a low deuterium diet is, the contradiction that is vegan carnivores, and how how to prevent diets turning into cults.

Last week we talked to Dr. Shawn Baker about different aspects of the carnivore diet and the quality of meat raised in pasture versus indoors. This week, we explore the impact of modern food sourcing on humans, is seasoning meat yea or nay, and how what's the scoop on how carnivores poop.  If you missed the first half of this interview, you can catch it here. Dr. Shawn Baker is an orthopedic surgeon, a multi-sport world record setting athlete, a father, antidote for a broken health-care system, citizen science enabler, and a Carnivorous Anti-Hero.   You can connect with Shawn through his website, the Carnivore Training System, his podcast, The Human Performance Outliers, and on YouTube, Twitter, and Instagram. Highlights from today's episode: 02:01 ~ Could food reactions be attributed to the way food is raised and how it is processed and consumed? 07:41 ~ There are different ways of following an all-meat diet. Some people use seasonings such as garlic, onion, and hot hot sauce, while others don’t even use salt. What Dr. Baker recommends.  09:38 ~ Dr. Baker's most important advice. 10:53 ~ Reasons people move to the carnivore diet. 13:00 ~ Feeling restricted by the diet versus freedom in simplicity 15:46 ~ What's the scoop on carnivore poop? 22:23 ~ Where the medical system fails in health. 29:56 ~ How long you should be on the carnivore diet before you know if it's for you. Other links mentioned in this interview: The Carnivore Diet Book Meat Heals Website Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Last week we talked to Dr. Shawn Baker about different aspects of the carnivore diet and the quality of meat raised in pasture versus indoors. This week, we explore the impact of modern food sourcing on humans, is seasoning meat yea or nay, and how what's the scoop on how carnivores poop. 

You've probably heard of vegetarian and vegan diets, but have you ever heard of a carnivore diet? Today's guest heretic, Dr. Shawn Baker, will share his experience with eating only meat. We'll learn if you should be leaning more towards the carnivore side of the food plate, why are there so many ex-vegans in the carnivore camp, as well as the real environmental impact of a carnivore diet. Join us again next time when we will delve more into the heresy of meat seasoning and the most elusive aspect of being a carnivore; pooping. Dr. Shawn Baker is an orthopedic surgeon, a multi-sport world record setting athlete, a father, antidote for a broken health-care system, citizen science enabler, and a Carnivorous Anti-Hero.   You can connect with Shawn through his website, the Carnivore Training System, his podcast, The Human Performance Outliers, and on YouTube. Highlights from today's episode: 08:33 ~ Dr. Baker's background and how he sees the carnivore diet as an option for some people.   11:31 ~ History of grain-based and carnivore diets.   14:46 ~ By eating more animal foods are we increasing climate change?   23:44 ~ Are human methane emissions of consequence?  How animals other than cattle come into the equation.   27:53 ~ How regenerative pastoring helps the environment in areas where vegetable farming is impractical.   30:16 ~ Why synthetic, lab-grown meat is not the way forward.   34:50 ~ How a carnivore diet can affect your health.   36:15 ~ Is there a difference between GMO meat and pastured meat when it comes to a carnivore diet?   Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic’s S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.  

You've probably heard of vegetarian and vegan diets, but have you ever heard of a carnivore diet? Today's guest heretic, Dr. Shawn Baker, will share his experience with eating only meat. We'll learn if you should be leaning more towards the carnivore side of the food plate, why are there so many ex-vegans in the carnivore camp, as well as the real environmental impact of a carnivore diet. Join us again next time when we will delve more into the heresy of meat seasoning and the most elusive aspect of being a carnivore; pooping.

Our guest heretic today is the hardest working woman in nutrition, Chef Alison Negrin a Consulting Chef, Culinary Instructor, Sustainable Food Consultant, and an advocate for Farm to Institution programs Alison graduated from UC Berkeley with a BFA in fine arts, California Culinary Academy as a professional chef, and the Bauman Institute of Holistic Nutrition with a certificate in nutrition consulting. She is a lifelong learner and has finished various certificate programs to include Cornell University and the Culinary Institute to increase knowledge of nutritional healing. Alison has served on the board of directors for the non-profit organization, Wellness City Challenge for 5 years. The organization works to mobilize community resources to educate communities around health and nutrition.  You can connect with Chef Alison through her website, Chef Alison Negrin & Associates, Facebook, Twitter, Pinterest, Instagram, and LinkedIn. Highlights from today's episode: 08:12 ~ Chef Alison's aha moment when she knew that something needed to be done to bring real food to healthcare settings. 14:36 ~ Joining forces with Healthcare Without Harm. 19:09 ~ Leveraging cost with sustainable farming methods while working with large food vendors on contract. 23:24 ~ Challenges for finding and retaining hospital chefs, and an innovative solution. 43:16 ~ The changing roles of doctors and hospital leadership in improving hospital nutrition. 49:05 ~ Chef Alison's consultancy services. 53:35 ~ The surprising reason many chefs leave restaurants for hospitals. Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic’s S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Our guest heretic today is the hardest working woman in nutrition, Chef Alison Negrin a Consulting Chef, Culinary Instructor, Sustainable Food Consultant, and an advocate for Farm to Institution programs.

How much trash do you generate in a year? Today’s guest heretic, Kathryn Kellogg, will teach us a thing or two about the simple steps we can take to minimize the impact of our actions on soil and waterways. We’ll compare long and short term costs of our decisions and take the romance out of minimalist living, while keeping the extra cash we save in our pockets. Kathryn Kellogg, the founder of Going Zero Waste and forthcoming author of 101 Ways to Go Zero Waste, breaks eco-friendly, sustainable living down into an easy step -by-step process with lots of positivity and love! All of her trash for two years fits in a 16 oz mason jar, but don’t let that intimidate you. Her blog is full of small, actionable tips you can implement to make the world a little greener. You can connect with Kathryn through her website, Going Zero Waste, Facebook, Twitter, Instagram, Pinterest, and YouTube. Highlights from today’s Zero Waste episode: 09:20 ~ Paper or Plastic?  It’s more complicated than that. 15:26 ~ How to produce only 8oz of garbage a year; how it began. 18:54 ~ Government hindrance in going zero waste. 24:52 ~ The experiment in Tiny Home living. 34:21 ~ Financial benefits of zero-waste living. Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic’s S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

How much trash do you generate in a year? Today’s guest heretic, Kathryn Kellogg, will teach us a thing or two about the simple steps we can take to minimize the impact of our actions on soil and waterways. We’ll compare long and short term costs of our decisions and take the romance out of minimalist living, while keeping the extra cash we save in our pockets.