The NY Doula

Bringing a new baby home is physically and emotionally tiring for the whole family. Getting enough sleep, creating a routine for the household and hiring help are ways to ensure that a strong, loving bond is formed with the baby.

Most babies start on cow's milk formula but they may react badly due to an intolerance or allergy. There are a few other types of formula like lactose-free, soy, hydrolyzed but before trying a different formula parents should consult with a pediatrician.

Practicing good breathing techniques during the different stages of labor will help a mother relax and focus so the birth goes more smoothly. Deep breathing, sounding out vowel sounds and panting are some techniques used during active labor.

Doulas can answer all non-medical pregnancy and postpartum questions to help new moms take care of themselves and their new baby.

Bringing a new baby home can be challenging for families with older children. Presenting a special gift from the baby, maintaining daily routines, and including the siblings in baby care are some of the ways to help siblings adjust to the new baby.

Feelings of anxiety can have negative effects on a pregnancy. Learn how hiring a Doula can help mothers deal with many issues throughout their pregnancy.

Childbirth classes offer important tips and information for new parents and their partners.

Birthing philosophies are developed to ensure that the mother is getting the care and the childbirth experience she wants. From choosing a doctor or a midwife to deciding where to have the baby many factors are considered.

The benefits of exercise during pregnancy.

Symptoms of postpartum and how to prepare.

Naturally or artificially bringing the body into labor.

Learn about the risks and recommendations for birth after a C-section.

Ny Doula Stephanie Heintzeler gives tips on how to catch enough sleep once your baby is born.

Helpful tips for birth partners about things to avoid in the delivery room!

Learn how to prepare yourself to successfully breastfeed your baby.

There are many benefits of using a doula throughout your pregnancy, birth and postpartum months.

NY Doula Stephanie Heintzelers discusses why it's so important to be in the right mindset for birth.

Know the true signs of labor and the tools & techniques to assist the process for your birth plan to go smoothly without unwanted interventions.