The Ode To Joy Podcast

Send a text We map a path from overwhelm to ethical action by treating joy as a trainable practice and the nervous system as our guide. We name the moment, metabolize rage into clarity, choose one sustainable lane, and pace for the marathon with somatic tools and information hygiene. • grounding in the ethos of moving through difficulty to reach durable joy • regulation, recovery, and return as athletic training for the nervous system • naming collective grief, fear, and rage without collapsing into it • capacity, integrity, and the courage to act imperfectly • reframing rage as boundary data and directing it into action • sustainable civic steps and choosing one focused lane • information hygiene and media boundaries to protect health • somatic practices for discharge and repair: walking, shaking, crying, breath • support for caregivers to pace for the long road • three truths on regulation, imperfect action, and values-aligned joy • journaling prompts to turn feelings into clarity and steps If you feel called, it would mean so much if you could go ahead and drop us a review, maybe throw us a couple of stars. If there are five of them, even better. ✍️ Journaling Prompts Choose 1–3. Keep it simple. Keep it honest. Do it imperfectly. Regulation Where do I feel the current political moment in my body? What signals tell me I’ve consumed enough information today? What reliably brings me back to center? Rage & Boundaries What am I most angry about right now? What boundary does that anger reveal? If my rage had a wise job, what would it be? Voice & Integrity Where have I been silent out of fear of getting it wrong? What value feels non-negotiable for me right now? What does integrity (not perfection) look like in my life? Action & Capacity What is one action I can take sustainably this week? What is one action I can release without guilt? How do I want to pace myself for the long road ahead? (Remember: This is a marathon, not a sprint.) Joy as Practice What brings me back to joy after engaging with heavy topics? How do I train my nervous system to recover? What does being an athlete of joy look like this week? 📞 Civic & Outreach Resources Choose one lane. Bookmark the rest. Civic Engagement Find Your Elected Officials 🔗 https://www.usa.gov/elected-officials U.S. Capitol Switchboard 📞 202-224-3121 (Call and ask one clear question. You don’t need the perfect script — just your voice.) Immigration Support Immigration Advocates Network 🔗 https://www.immigrationadvocates.org ACLU – Immigrants’ Rights 🔗 https://www.aclu.org/issues/immigrants-rights Survivor-Centered Support RAINN (Rape, Abuse & Incest National Network) 🔗 https://www.rainn.org National Women’s Law Center 🔗 https://nwlc.org Investigative Journalism & Court Records ProPublica 🔗 https://www.propublica.org CourtListener 🔗 https://www.courtlistener.com Support the show Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Send us a text Feeling spun out by the headlines and the heat online? We name the collective dysregulation many of us are sensing and offer a humane path back to steadiness: grief literacy, nervous system care, and joyful integrity that doesn’t require disengaging from what matters. I share why doomscrolling is a trauma response, how the body interprets constant input as threat, and what conscious, bounded engagement looks like when staying informed starts to cost your aliveness. Together, we unpack a practical compass for hard times: think globally, act locally, regulate personally. That means honoring limits, then turning attention to small, consistent acts of care in your neighborhood—checking on an elder after a storm, sharing groceries, making eye contact, or supporting a local pantry. We also challenge binary thinking and dehumanization, choosing to see the person across from us while refusing to use hatred as a coping strategy. Joyful presence becomes a form of resistance, a way to stay human without collapsing into apathy or burning out. You’ll also get tactile tools to metabolize grief and release charge safely: submerged screams in a bath, rage rooms, angry walks in the woods, long exhales that reset the vagus nerve, cold-water resets, and a simple news boundary ritual followed by a hand-wash to signal completion. We close with a joy ledger practice and focused journaling prompts to clarify what’s truly in your control—your attention, your relationships, and your care for vulnerable people nearby. Subscribe, share this with a friend who needs steadiness today, and leave a quick review so more listeners can find a humane way back to joy. Journaling Prompts “What am I actually grieving beneath my political feelings?” “Where has my nervous system been asking for rest?” “What does joyful integrity look like for me right now?” “What is one small place I can show up locally this week?” “What happens in my body when I step away from the noise?” Support the show Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Send us a text We unpack the lie that joy is a feeling you earn and reclaim it as a daily practice that builds resilience. We explore how joy coexists with grief, why breakthroughs without integration burn us out, and how small rituals train the nervous system to return to center. • dismantling myths of joy as reward, feeling, or circumstance • the spiral nature of healing and identity • practicing joy before the result through repetition • consistency over motivation and gentle returns • joy and grief coexisting without canceling each other • ordinary rituals that regulate the nervous system • three core truths to carry through the week • journaling prompts for practical integration • noticing returns, softening, and steadiness Three Elena Truths: Pick one to carry you through the week Joy is not a mood. It’s a practice. Resilience isn’t pushing through. It’s returning to yourself. You don’t wait for the life you want—you practice it in small, livable ways. Journaling Prompts: Where am I waiting for joy instead of practicing it? What is one small way I already know how to return to myself? If joy were a practice, not a feeling, what would it look like this week? What feels kind and doable right now? Once a month I send out the Calliope’s Quill newsletter with journaling prompts and notes, sign up at www.elenabox.com Support the show Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Send us a text We explore resilience as the act of returning to self when triggers, change, and grief surface, using a candid story from our multigenerational home and practical tools to recenter. Joy and grief travel together; small embodied steps create space, clarity, and repair. • taking the result as the path as a daily practice • balancing motherhood and work while rejecting perfection • multi-generational home dynamics and compassionate repair • naming the wobble without dramatizing it • grief, death cleaning, and the emotional labor of objects • letting go as love, not erasure • somatic resets that bring you back to shore • journaling prompts to turn insight into action • joy and grief as companions, not opposites • resilience as devotion to your life Practices / Journaling Prompts What am I ready to release right now? What feels heavy that doesn’t need to be carried? Where can I create more space — physically or emotionally? What helps me return to myself when I’m triggered? If this has been beneficial for you, reach out let me know how this landed for you let me know what tools really resonated with you and also if there’s anything that you’re like actually "I felt like that was a crock a BS"  -- let me know!  www.elenabox.com It would mean so much if you could drop us a review maybe throw us a couple of stars if there are five of them even better! Support the show Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Send us a text What if the destination could walk beside you today? We dive into a living, breathing practice of becoming—one that honors grief, invites your future self into the room, and remembers what your inner child always knew. Set against winter’s slow rhythm and a tender anniversary of loss, we explore how to “take the result as the path,” a tantric insight that transforms identity work from a someday project into embodied, daily choices. I share how early motherhood, creative ambitions, and the honest fatigue of life all meet this practice. We focus on orientation over overhaul: five mindful minutes in the morning, a mantra repeated on a walk, and tiny cues that change posture, breath, and presence. You’ll hear how descent work—supported by rituals like a home sauna for grief—prevents spiritual bypass and deepens resilience. Instead of pushing through, we cultivate meaning while staying with what is raw and real. Along the way, we revisit inner child threads, future-self embodiment, and shamanic perspectives on elder wisdom already watching our path. You’ll get clear journaling prompts to surface the one aligned step for this week, plus language you can use when doubt gets loud. This is practical spirituality for people who want to become themselves on purpose: compassionate, grounded, and a little braver each day. If this resonates, follow along, share with a friend who’s cocooning, and leave a review so more listeners can find their way to this work. Then tell me: what quality will you embody for the next 24 hours? Journaling Prompts Who am I becoming in this season of my life? What qualities does that version of me embody? Where am I right now — honestly and tenderly? What is one small way I can take the result as the path this week? What is being asked to die so something truer can live? Resources WFDU 89.1 Public Radio Imagine Meditation by Boreta and Ram Dass The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries by Bill Plotkin Maria Cutronia, Master yoga teacher based in NYC/Brooklyn The Creative Act by Rick Rubin Support the show Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Send us a text Forget the sprint. The first days of 2026 don’t demand a reinvention; they invite a softer landing. We open the year by easing the pressure of “new year, new me” and leaning into winter’s honest rhythm—quiet, composting, and the courage to let what’s done be done. Instead of chasing goals at full tilt, we practice resilience as repair and resourcing: small rituals, steady breath, and the simple act of choosing one feeling to guide the year. We talk about the long corridor from Thanksgiving to New Year’s and how joy, grief, and old patterns can collide. That mix doesn’t mean you failed; it means you’re human. You’ll hear a humble story of a neighborly New Year’s—karaoke, an early bedtime, shared intentions—and why keeping it intimate can be more potent than grand ceremony. We explore the nervous system’s timeline (spoiler: it doesn’t reset on January 1), why winter is the void in many traditions, and how shedding precedes clarity. If you’ve felt behind, scattered, or tender, this is your permission slip to arrive slowly. We also offer a grounding practice—three breaths, a quick inventory of what you’re carrying, and a one-word intention that pivots from achievement to feeling. Then, a set of gentle reflection prompts helps you identify what sustained you, what drained you, where resilience appeared imperfectly, what grief still asks for care, and what support would make the year more spacious. From practitioner vulnerability to practical resourcing, we center companionship over fixes and sustainability over hype. Journaling / Reflection Prompts  What actually sustained me these past few months? What drained me more than I expected? Where did I practice resilience—even imperfectly? What am I still grieving, even if life looks “good”? What kind of support would make this year feel more spacious? What can be simple this year? If this conversation helps you breathe easier, share it with someone who needs a softer start. Subscribe, leave a quick review, and tell us your one-word intention for 2026—we’d love to hear it. Book your one-on-one Session at www.elenabox.com Support the show Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Send us a text We explore resilience and gratitude during a heavy holiday season, naming the small, unphotogenic practices that keep us steady. Gratitude shifts from performance to nervous system relief, helping us notice what held us while we endured. • reframing gratitude as support orientation, not a moral duty • winter as endurance and resourcing the body with warmth and rest • noticing internal wealth by what didn’t collapse • simple rituals that regulate the nervous system • allowing private, messy gratitude alongside grief • seasonal self-check prompts to track support and capacity • redefining output, capacity, and expectations in winter • acknowledging financial stress and choosing honest boundaries • blessing for the tenderhearted and the newly bereaved Seasonal Check-in Journaling Prompts: What helped me make it through this week? Where did I receive support, even indirectly? What part of me didn’t give up? What still feels intact? What do I trust more now than I did before? Book a one-on-one session container or schedule a discovery call ; I’d be happy to support you! www.elenabox.com @elenabox  Support the show Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Send us a text Grief can feel louder when the world turns up the volume on cheer. We’re naming that truth and offering a different path through the season: not forced positivity, but resilient presence. As a shamanic practitioner and grief doula, I share how resilience in grief isn’t about “being strong.” It’s about staying soft enough to feel and steady enough to come back to yourself, again and again, even when the calendar and the lights say “be merry.” We unpack why holidays amplify loss—rituals, anniversaries, family systems, and the pressure to perform joy—and how to navigate the first holiday without someone you love or a last holiday you’re savoring. You’ll hear practical grief rituals you can start today: lighting a candle, setting an ancestor plate, writing letters to your loved one or your future self, cooking the dish that carries their story, and taking a gentle “grief lap” walk after the meal to digest food and feelings. I offer boundary scripts that protect your energy, permission to leave early or skip traditions that hurt, and ideas for creating new, simpler rituals that fit your real capacity. We also dive into nervous system care with somatic tools and sensory supports: four-count breathing, one-minute shaking and stretching to move stuck emotion, herbal allies like chamomile, rose, and tulsi, the comfort of warmth from tea or a heating pad, and grounding with nature or a weighted blanket. Community matters too—text a friend to witness you for five minutes, sit in a support circle, or visit a spiritual space where you can arrive as you are. And a gentle reframe to carry with you: joy is not betrayal. Laughter, warmth, and small moments of light can live beside sorrow without canceling it. If you’re craving deeper support, I’m opening a limited number of intimate one-on-one sessions this winter with somatic and shamanic tools, emotional processing, ancestral connection, and integration guidance. Join my newsletter at elenabox.com for first access. If this conversation helped, subscribe, share it with someone who needs it, and leave a review so more grieving hearts can find their way here. SuperFeast Family-owned seller of Di Tao Medicinal Mushrooms and Tonic herbs. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Send us a text A conversation unlike any other unfolds as Elena Box invites her alter-ego Tabitha Crain—a former NPR correspondent with a BA in performance art and global economics—to interview her about resilience. The result is a profound, often humorous exploration of how we build strength through life's initiations. The dialogue begins with Elena's earliest memory of resilience: a childhood playground moment that taught her about her inner magic and power. Through Tabitha's theatrical questioning, Elena shares the extraordinary experience of her father's passing, including a transcendent moment when golden light filled her room after his death—a sign that "he had made it and was sending a message to let me know all is well." At the heart of this episode lies Elena's philosophy of holding "the sacred in one hand and the silly in the other," as she explains how levity serves as a lifeline during our darkest moments. This approach has shaped her work as a death doula and now informs her newest initiation: motherhood. With remarkable candor, Elena discusses the gap between her expectations and reality as a new mother, despite her extensive preparation. "Our culture still doesn't know what proper support looks like," she reveals, detailing her mission to rebuild the village through women's circles like "The Mother's Well" at her ritual studio. Drawing inspiration from wisdom keepers like Jane Hardwick Collings and Sister Morningstar, Elena advocates for reclaiming meaningful rites of passage around birth, death, and transformation. Throughout this intimate conversation, Elena and Tabitha weave together spirituality, humor, and practical wisdom about building resilience. Whether you're navigating grief, embracing a new chapter, or simply seeking connection in an increasingly isolated world, this episode offers a refreshing perspective on finding strength through community and self-trust. Listen, reflect, and perhaps discover your own unique path to resilience. As Tabitha reminds us: "The more you trust yourself and your path and your gnosis, the more the world becomes whole." Support the show Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Send us a text What happens when the veil between worlds grows thin? Both birth and death represent profound thresholds where we're asked to surrender while somehow maintaining our power. After returning from maternity leave, host Elena Box welcomes her birth doula Alexandra Monahan for a raw, intimate conversation about resilience during life's most challenging transitions. Alexandra shares her journey of walking her mother through end-of-life care after a long battle with cancer and addiction. This profound experience directly influenced her approach to supporting birthing families, especially in creating sacred space during transformative moments. The conversation reveals why Elena specifically sought a doula who understood death transitions to guide her through birth—recognizing the spiritual connection between these universal human experiences. Then Elena opens up about her own dramatic birth experience—a placental abruption that forced her to abandon her carefully crafted home birth plans. With continuous bleeding, medical interventions, and moment-by-moment life-or-death decisions, Elena faced her greatest fear while still maintaining agency in her care. Through their shared recollections, we witness how resilience manifests not in controlling circumstances but in how we respond when plans crumble. The most powerful revelation? Surrender does not mean giving up bodily autonomy. Even in the most challenging circumstances where options seem limited, we always retain the choice of how to meet the moment. Both women emphasize that difficult experiences don't diminish the beauty of life's transitions but highlight our capacity to find strength in unexpected places. Their wisdom extends far beyond birth and death, offering profound insights for navigating any of life's challenges with grace, presence, and what Elena calls being "badass about it." Ready to build your resilience for life's transformative moments? Listen now and discover how to hold sacred space even when everything goes differently than planned. Then follow Alexandra @moonandSundoula to learn about her upcoming village-building workshops. Listen to my birth playlist: PORTAL Shout out to Gaia Midwives for their impeccable care! SuperFeast Family-owned seller of Di Tao Medicinal Mushrooms and Tonic herbs. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

What happens when childhood dreams and a love for glittery My Little Pony watches collide with the world of professional music? This week on the Ode to Joy podcast, Sammi Garett, my dear friend and an exceptionally talented musician, joins us for a heartwarming and hilarious chat. From our shared memories in Port Washington to her captivating journey from a high school drummer to a celebrated performer, we recollect the joyful and funny moments that have shaped her path. Sammi also reveals a surprising hobby—archery—that adds another layer to her creative and multifaceted life. Sammi shares her love for percussion, the thrill of her first lead role in a middle school musical, and the undeniable energy exchange with audiences that has fueled her career. Our conversation covers the serendipitous moments that led her to join the funk band Turkuaz, and the resilience required to thrive as an artist amidst the inevitable challenges and criticisms. Sammi’s heartfelt insights into maintaining a positive mental attitude and staying true to oneself are both inspiring and relatable, especially for anyone navigating the pressures of performing and social anxiety. Wrapping up this episode, we celebrate the joy of music touring and express our gratitude to our listeners. Sammi gives us a sneak peek into her exciting upcoming projects with her band Cool Cool Cool, including new music releases and tour dates. Don’t miss the chance to follow her journey on social media and catch her live for an unforgettable experience. Tune in for a delightful ride filled with laughter, music, and a touch of nostalgia. Follow Sammi: IG @sammigarett https://sammigarett.com/ Join Cool Cool Cool on Tour https://wearecoolcoolcool.com/tour Follow Elena: @elenabox Support the Show. Buy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Have you ever witnessed the transformative magic of movement, or felt the intricate connection between your creative spirit and the ancient practice of yoga? Sondra Loring, our esteemed guest, embodies this synergy as a queer witch, interdisciplinary artist, and the Director of Sadhana Center for Yoga and Meditation. Her life's work weaves a stunning narrative that connects the fluidity of dance with the grounding practice of meditation, offering a revitalizing perspective on trauma-informed yoga through her impactful program, Moving Potential. This episode is an intimate exploration of the threads that bind yoga, creativity, and the joys of living a mindful life. Sondra's candid recollections—from her early days as a ballet dancer to a beacon of hope for those dealing with the repercussions of incarceration and addiction—paint a vivid picture of a journey rich with learning and humility. Her stories serve as a guide, revealing how we too can integrate movement and meditation into our daily rituals, fostering spaces where sorrow is met with gratitude and personal growth is achieved through the mentorship of brilliant minds from diverse disciplines. As we bid adieu to Sondra, we find ourselves wrapped in the warmth of community and self-care, embracing the simple pleasures of vibrant attire, morning candle rituals, and the comfort of our shared human experiences. It's a heartfelt reminder of the resilience found in the fabric of our collective narratives and the beauty that arises when we honor our individuality within the tapestry of life. Stay with us as we continue to bring forward voices that resonate with the soul's longing for connection, creativity, and, of course, a dash of joy. Get in touch with Sondra: Visit Sadhana Center for Yoga and Meditation Moving Potential Follow on IG: @sadhanacenter Support the showBuy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Have you ever felt the stirrings of an untapped creativity, a wild muse whispering secrets of transformation and connection? Brittney Bliss, Asheville's own somatic intimacy coach and wilderness witch, joins us to weave tales of awakening this inner magic. From the whispers of childhood to the roar of an authentic life, Brittney's insights into nurturing the magic within offer a roadmap for those ready to embark on a journey of profound self-discovery. As we wander through the forest of our psyche, Brittney illuminates the synergy between somatic intimacy coaching and wilderness, and how these elements can harmonize to foster growth and healing. By tapping into the wellspring of sexual energy as a creative force, we discuss strategies to integrate our desires and passions, from the playful inner child to the fiery rebellion within. Each chapter of our conversation is a step deeper into understanding how embracing our multifaceted selves leads to true enrichment of our lives and relationships. Ending on a practical note, we take to heart the art of self-expression and facing our inner critic. Brittney offers a glimpse into the safe spaces she creates for individuals to bloom, sharing her wisdom on balancing the thrill of intense exploration with the grounding need for safety. Her story is a call to those ready to dance with their muse, a summons to align with joy, creativity, and the deep connections that await in Brittney's world of transformational coaching and international retreats. Join us for an episode that's more than just talk—it's an invitation to live a life enchanted. Work with Brittney: https://brittneybliss.com/ Instant download to a free sex magic practice + FREE access to Brittney's upcoming event on Jan 10th (New Moon / New Year Sex Magic Ritual) Follow Brittney: @brittney.bliss Follow Elena: @elenabox Support the showBuy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Have you ever wondered if the stars could be your guide through life's tumultuous journey? Evolutionary astrologer Ben Kibby joins us to shed light on how combining astrology with aromatherapy and shamanic practices can illuminate the path to personal mythology and joy. Our conversation veers into the unexpected as we draw parallels between celestial movements and the peculiar technical difficulties, as if Mars itself had a quirky sense of humor about our recording schedule! From the wrestling mat to the enlightening tenets of Buddhism, Ben's story of identity transformation reveals the powerful shifts that can occur when we step outside societal norms. Ben and I engage in a heartfelt discussion about those moments in life that force us to confront who we are and who we want to become. As we converse about the liberating journey from an athlete in a world of toxic masculinity to someone more attuned to their spiritual awakening, it becomes clear that our greatest defeats may set the stage for our most profound growth. We wrap up our session pondering soul contracts, the comfort found in the cosmos during times of grief, and how astrology can act as a navigational tool at life's myriad crossroads. Whether you're new to astrology or seeking deeper understanding of your own birth chart, this episode promises to offer a fresh perspective on the cosmic dance between fate and free will. So, join us for an exploration of the skies and the self, and let's discover together how the heavens might reflect our most human experiences. Work with Ben: https://www.the-alchemical-soul.com/ Follow Ben: @the_alchemical_soul Resources: https://www.astro.com/horoscope “You Were Born For This” by Chani Nicholas Support the showBuy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Ever felt like an inner critic is stifling your creativity? Want to unlock your inner genius and find joy in the process? Tag along with us as we welcome visionary artist, Jake Kobrin, whose insights on the Ode to Joy Podcast are going to turn your world around. Discover how a unique kambo ceremony in Bali helped Jake purge emotional toxins and faced his grief head-on, reinforcing the power of release and healing in our journey to joy. In this riveting conversation, we'll also delve into the idea of the muse's role in sparking creativity, and how discipline and surrendering intertwine in artistry. Uncover the secrets of how children effortlessly tap into their innate genius, a journey that might just reignite your own creative spirit. As we wrap up, allow Jake's touching account of his teenage years and his struggle with his inner critic to inspire you. Learn strategies to overcome your internal barriers and let your creativity flow. This episode will be a treat for anyone yearning to embrace joy, nurture their muse, and unleash their artistic side. Don't miss out! Follow Jake:  @_.kobrin._ Visit Jake's website: jakekobrin.com Follow Elena: @elenabox Visit Elena's website: elenabox.com  Support the showBuy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Do you ever feel disconnected, 'othered', or not quite fitting into the societal norms? We've all been there. In fact, our guest today, the incredible Chelsea Camin, a past life witch, once felt the same. She took us on an incredible journey of spiritual awakening, self-discovery, and authenticity, inspiring us with her courage to break free from an oppressive education system and the societal norms that held her back from realizing her true potential. Chelsea deftly guided us to explore the depths of our inner genius and the witch wound, navigating the complex world of imposter syndrome. She shed light on the significance of honing our unique gifts, embracing authenticity, and finding the right community. With her valuable insights into overcoming fears and fostering self-acceptance, Chelsea helped us better understand the power we all hold within ourselves and how we can utilize it to transform our lives. Lastly, we delved into the intriguing world of past life work and its integration into daily life, with Chelsea sharing her transformative experiences with candle magic. We also discussed practical ways to protect our spiritual wellbeing in the online space and the importance of setting boundaries. Wrapping up our journey, Chelsea reflected on the intricacies of being a healer and the desire to be 'normal.' In an episode filled with wisdom and inspiration, Chelsea's story is a brilliant reminder of the joy that comes from embracing our true selves. Don't miss out on this empowering conversation! Connect with Chelsea: https://www.thepastlifewitch.com/ Follow on IG @thepastlifewitch Follow Elena @elenabox Support the showBuy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

What if you could reach across the threshold of the physical world and connect with the spirit realm? That's the intriguing journey we embark on in our latest conversation with Claudia Kubata, the Death Faerie herself, where we explore the fascinating realms of spirituality, mediumship, and communication with spirits. We tackle the uncomfortable, yet essential aspects of our roles as death doulas and shed light on the hope, love, and excitement we find in this unique interaction with the deceased. In the episode, Claudia takes us through her personal journey of embracing mediumship, the encounters she's had with spirits, and the process of validating the authenticity of these experiences. Delving into the often misunderstood concept of modern-day witchcraft, we debunk the stigma associated with it and stress the importance of authenticity in this realm. Furthermore, we traverse the intriguing subject of spirits attaching themselves to humans and discuss ways to set protective boundaries. Our chat doesn't stop there. We share insights on how to open oneself up to spirit communication, discussing various psychic senses and how they manifest in interactions with spirits, encouraging listeners to explore spirit communication in their own unique ways. Claudia also gives us a sneak peek into her upcoming workbook, loaded with spirit play activities, to tap into psychic abilities with a sense of wonder and fun. Join us on this spiritually uplifting journey and discover how you can connect with the other side. About Claudia: Meet Claudia, known as The Death Faerie, your guide to the Other Side. Claudia has been a Psychic Medium all her life, forging connections with Spirits since as far back as she can remember. Her journey into understanding and harnessing this gift began in the early 2000s when she delved into energy work and honed her Psychic abilities. What sets Claudia apart is her ability to Trance Channel and her training as an Evidential Medium. When she connects with the Spirit realm, she becomes a conduit for their energy, creating sessions that often feel like a healing embrace. Her mission? To assist others in connecting with Spirit, nurturing and fortifying their own Psychic capabilities. Claudia is not only a seasoned Psychic Medium but also a trained Death Doula affiliated with Going with Grace, proudly contributing to the Death Positive Movement. Embracing the inevitability of mortality, Claudia encourages everyone to live their best lives while planning for a peaceful transition. After all, as she says, "Eventually, we will all die. So let's live our best life and plan for a good death." Connect with Claudia: Book a session: www.thedeathfaerie.com Follow her on Instagram @thedeathfaerie Elena's free e-book -- Elements of an Ancestor Altar Support the showBuy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Do you ever stop to consider the powerful energy that flows from your body and its intricate cycles? Today, we invite you to join us on a transformative journey of discovery with Naema Pierce, a pelvic specialist and women's sex coach. This enlightening conversation will have you contemplating your connection to your body, your femininity, and your innate creativity like never before. Naema's life-altering experiences in the heart of Peru sparked a spiritual awakening, reconnecting her to the earth and igniting her mission to assist others in honoring their menstrual cycles and reclaiming their sexuality. Let's shatter the shackles of a patriarchal society together, and embrace the freedoms found in recognizing and celebrating our cycles. From discussing the potency of the menstrual cycle to exploring sacred femininity through bodywork, Naema's insights foster a profound understanding of womanhood and our bodies. We delve into the eye-opening topics of intimacy, pelvic health, and the transformative power of self-pleasure practices. Naema shares her personal experiences, emphasizing the importance of reconnecting with our bodies and our sexuality, and the liberation that can unravel from opening the floodgates of grief. Encouraging us to confidently reclaim our sexuality, and utilize our unique stories for healing and connection, Naema introduces us to the exhilarating world of self-connection through sexuality. It's time to unearth our inner muse and celebrate the vibrant energy within us. Connect with Naema: FREE Pussy Love Liberation Practice: https://bit.ly/Free-Pussy-Love-Practice FREE Art of Sexual Surrender Practice: https://marvelous-experimenter-9517.ck.page/4aa0e46b1c Website: https://www.naemapierce.com/ YouTube: https://www.youtube.com/channel/UCywaANEFlCtTdE2QwWnC1FA IG: https://www.instagram.com/naemapierce/ About Naema: Naema is a pelvic specialist and women’s sex coach - helping women & pussy owners overcome pain, shame and disconnection in their pussy & sexuality so they can experience epic sex, erotic confidence and a thriving relationship to their pussy and selves.  She helps women unlock this through her VAPPA™  method - an integrative approach to sexual liberation and hands on pelvic care.  She is a powerful coach, working online with clients globally as well as in person in her thriving bodywork practice in Asheville, NC where she offers somatic pelvic healing sessions to women & pussy owners who are ready to get to the root of their disconnect and discover deep sexual liberation & healing.  Naema is a total science nerd, esoterically deep, ridiculously playful, and is wildly passionate about helping you to live your most liberated and pleasurable life possible.  Support the showBuy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

Have you ever wondered about the profound impact a simple smile can have on someone's life? Join us on a fascinating journey with Australian author, podcast host, and human rights lawyer, Ezzie Spencer. We start with understanding how she's crafted her existence around her purpose, which has now become her "normal". Ezzie's life has been a rollercoaster of experiences, from her roots in Australia to her life in New York and Los Angeles, and she has a plethora of insights to share. A pivotal moment in Ezzie's life was her spiritual awakening in 2011. Our conversation delves into the internal struggle she experienced while trying to make sense of her new reality and the path that led to her work with the moon. We also discuss the significance of mentors and teachers in life, and how they can help us navigate our way towards a sense of inner peace. Ezzie shares her journey from working within established systems to focusing on the individual, aided by the moon cycle. Ezzie doesn't shy away from discussing the more personal aspects of her journey, including her experiences with self-love and self-worth. She shares the invaluable lessons she learned from a teacher about compassion and forgiveness, which she believes are essential for cultivating self-love. She also talks about an unconscious vow she made to stay single and how she used meditation to uncover and overcome this blockage in her life. Ezzie highlights the importance of self-compassion, self-forgiveness, and gratitude in managing tough emotions, which are steps towards cultivating a stronger sense of self-love. This episode promises to leave you with profound insights about life, purpose, and the power of self-love. Work with Ezzie: https://www.ezziespencer.com/ IG @ezziespencer Re.love Podcast  Support the showBuy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox

In this powerful episode, host Elena Box invites Reproductive Wellness Coach, Amanda Star Kingsley, to share her inspiring journey of finding her muse in helping women heal after abortion. Amanda, a Certified Feminist Life Coach and Doula, sheds light on her personal experience and the emotional complexities surrounding life after abortion. As the host of the Speaking Light Into Abortion podcast and author of the transformative book 'What I Wish: 100 love notes to help you survive, come alive, and thrive after abortion,' Amanda's mission is to facilitate a wider conversation about the unspoken aspects of this journey. Join Elena and Amanda as they dive deep into the importance of embracing all emotions after abortion and empowering women to live the life they choose. This episode will leave you feeling empowered and remind you that healing and honoring your decisions is a beautiful part of your unique story. Work with Amanda: IG @ amandastarkingsley https://www.amandastarkingsley.com/ Phone Wall Paper for Empowered Living Amanda Kingsley is a Certified Feminist Life Coach and Doula. She is the host of the Speaking Light Into Abortion podcast. And the Author of ‘What I Wish: 100 love notes to help you survive, come alive, and thrive after abortion.’ After her own unanticipated abortion as a mother of three, she recognized the need for a wider conversation around the complex emotional landscape of life after abortion. She reminds her audience that it’s okay to feel all the feelings after abortion, and that we can honor our decisions by living the life we made our choice for. You can learn more and connect with her at www.amandastarkingsley.com  Support the showBuy your copy of Elena's book "Grieve Outside the Box" Follow on IG @elenabox