The Official Isagenix Podcast

Join Dr. Mia for a clear, engaging breakdown of andropause—what it is, how it differs from menopause, and why it often goes unnoticed in men for years. She dives into early warning signs, key lab tests, the impact of sleep, stress, and strength training, and how nutrition, body composition, and lifestyle habits shape men’s hormonal health. Dr. Mia also unpacks the role of relationships, emotional well-being, and when testosterone therapy may be appropriate. A must-listen for anyone wanting to better understand male vitality, aging, and long-term wellbeing.

This holiday season, forget the all-or-nothing mindset—Trainer Lochi Horner is here to help you stay active, energized, and sane. In this episode, Lochi breaks down why exercise shouldn’t be the first thing to drop when life gets busy, how to make short workouts incredibly effective, and why consistency—not perfection—is the real secret to long-term results.   From his “huffy-puffy” cardio trick to practical, ultra-doable strategies you can use anywhere—traveling, hosting, or just trying to keep up with the holiday chaos. If you're looking for a mindset reset and realistic tools to keep your body moving, this one’s for you.

In this episode, we dive deep into what it really means to live a longer, healthier life — not just for ourselves, but for our families too. From understanding key bloodwork and family history to navigating perimenopause, lifestyle shifts, and sleep challenges, this candid conversation unpacks how to build sustainable habits that protect your health span. Learn practical tips, real science, and simple daily actions to feel your best at every age.

In this episode, Dr. Paul dives into practical strategies to stay healthy, energized, and well-nourished during the colder, shorter days of winter. From combating seasonal affective disorder (SAD) and the “winter blues” to optimizing hydration, protein intake, and antioxidant support, Dr. Paul shares evidence-based tips that are easy to implement in daily life. Learn how to: Stay hydrated and support your electrolyte balance even in dry winter air. Bookend your day with high-quality protein for optimal nutrition, energy, and sleep. Incorporate four types of exercise—resistance training, high-intensity intervals, stretching, and endurance—for total-body health. Use “exercise snacks” to break up long periods of sitting and boost overall movement. Support your body’s antioxidant defenses naturally and protect against age-related decline. Whether you live in snowy northern climates or milder southern regions, Dr. Paul’s advice makes winter wellness simple, practical, and scientifically backed.

Feeling overwhelmed by all the nutrition “rules”? In this episode, Dr. Mia Chorney breaks down how to make smarter choices without all the confusion. She explains how shifting hormones impact nutrition and metabolism for both men and women — and why balance, not extremes, is the key. From tackling the sugar–stress–sleep cycle to building sustainable habits, she shares simple tips you can use right away to feel your best.

Lochi Horner, Sport Nutritionist and Fitness Instructor breaks down the mindset, habits, and nutrition tips that make healthy living simple—and sustainable. This episode delivers motivation, practical takeaways, and a fresh dose of inspiration to keep you moving forward.

Dr. Mia Chorney explores the fascinating world of sleep architecture—what happens in each stage of sleep, how stress and hormones impact your ability to rest, and why deep, restorative sleep is essential for overall health. Learn practical strategies to support better sleep quality, balance your body’s natural rhythms, and wake up feeling truly restored.

Let’s be real—perimenopause can feel like total chaos. In this episode, Dr. Mia Chorney and Hilari Courtney get candid about what’s really going on during this phase of life and why it’s so much more than just stress. From brain fog and irritability to night sweats and navigating life as busy moms, they unpack the hormonal shifts that leave so many women feeling off balance.

Every day, more than 6,000 women enter menopause—yet so few are truly prepared for what that means. In this episode, we dive into why open, informed conversations about menopause matter, how to better support women through the transition, and simple steps to prioritize your health and well-being through every stage.

Want to grow your Isagenix business faster and build a lasting community? In this training, Hilari shares her 19+ years of experience using in-home presentations—the number one way she’s grown her team and product users. Learn how to use the “You Share, They Share” approach to create additional income and cover your own product costs, confidently present the three systems, and understand why sharing both the nutrition and income opportunity is essential for lasting success.

Learn what makes a protein truly high-quality and how to use it to support your goals. Lochi Horner shares simple, science-based tips to help you make smarter nutrition choices every day.

Menopause isn’t just about hot flashes — it’s a major shift that impacts your heart, metabolism, hormones, and overall wellbeing. In this eye-opening session, Dr. Mia Chorney dives into the stages of perimenopause, menopause, and post-menopause, sharing why women are often dismissed by the healthcare system and how to take control of your health.

The Wellness Edge Series  Ask Dr. Paul: Questions Everyone's Asking

Designing Your Success Plan (9 of 9)

Identifying Your Aspirations (8 of 9)

Decoding the Success Equation (7 of 9)

Unlocking the Key to Success (6 of 9)

Building a World Class Team (5 of 9)

Trusting the Proven Science (4 of 9)

Choosing Isagenix for Life (3 of 9)