The Overwhelmed Brain with Paul Colaianni | Practi

Sometimes the best healing and growth takes place away from other people

We can create our own dysfunction but be so jaded by those around us that we can't think clearly...

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• 1 day

The inside the box thinking that keeps your emotional triggers alive

Many unresolved emotions sit outside the box of current thinking. Albert Einstein said, “We...

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• 8 days

What fills the holes left behind when people leave you or die?

When someone you care about leaves or dies, there is a space inside you where they used to be....

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• 15 days

Is it always necessary to dive into the past to heal old traumas?

Where should you start when it comes to healing old stuff from the past? Should you do a deep...

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• 22 days

The part you play when you get terrible results

There's a cause and effect to patterns of behavior that, if you don't recognize the relationship...

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• 29 days

When feelings of inadequacy prevent you from enjoying what's right in front of you

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you...

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• 1 month

Self-reliance, self-respect, and a mindset to go along with it

A single thought can change everything. Your perception relies on your mindset which relies on...

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• 1 month

The hidden emotions that may be inside you and you don't know it

Most people aren't taught emotional intelligence in their upbringing. And because of that, there...

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• 2 months

Closing the door so that you can stop overthinking and start moving forward

Sometimes you have no idea why someone did something that hurt or affected you somehow, and you...

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• 2 months

The Ten Commandments of Personal Power - Part 2

Part 2 of a two-part episode. Personal power, or empowerment, has a formula. That formula can...

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• 2 months

The Ten Commandments of Personal Power - Part 1

Personal power, or empowerment, has a formula. That formula can lead to a much more enjoyable and...

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• 2 months

Random romantic relationship questions answered

About 90% of the people that reach out to me have a question about their romantic relationship....

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• 3 months

Learning to counter rude and intimidating behavior from others

Whether it\'s the jerk at work or that one person in your family that just doesn\'t like you,...

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• 3 months

Getting comfortable in your own skin

Getting comfortable in your own skin is more than developing confidence and facing the fear and...

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• 3 months

The secret to making passive-aggressive people less aggressive

Passive-aggressive people have a knack for making you feel bad without you even realizing they're...

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• 3 months

When their sexual history bothers you

Your sexual history is yours, but some people like to make it a big deal and cause you to feel...

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• 3 months

Every action you take in your life either increases your power or decreases it

If you gave yourself a +1 for every empowered decision you made and a -1 for decisions made that...

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• 4 months

When the fear of failure stops you from doing anything and everything

It's one thing to be afraid to fall off your bike. It's another to never consider riding one just...

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• 4 months

Laying down the ground rules for the toxic people in your life

If you want a toxic person to change, it will probably never happen. However, there is something...

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• 4 months

Making the shift from repeatedly being upset at someone else and letting it go

When you have emotional reactions that you don't want to have toward someone you care about, you...

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• 4 months