Know and stand by your standards for the healthiest relationships possible
We're all in relationships of some sort, but how happy those relationships are will depend a lot...
01:04:05
When you desperately want an explanation or closure but you can't get it
You know that feeling you get when someone does something that surprises you in a bad way but...
58:30
How to feel better about yourself
Carrying around dysfunctions from childhood makes all your interactions harder and your life...
01:03:03
New relationships should not create worry about what it is or isn't
Long-distance dating can be more challenging than doing it in person, but should it contain...
27:50
Getting comfortable letting go of what no longer serves you
Can you get back up after a big fall? If you're struggling to do so, your foundation may not be...
01:00:54
Making sure toxic people and toxic environments don't take over your life
What do you do when peace and happiness are just around the corner, but getting there is full of...
01:08:45
When social anxiety, fear, and loneliness keep you from doing what you want to do
Social anxiety and feeling awkward in social situations is more normal than you might think. Not...
01:09:31
When life seems like an endless series of dead ends
There's a path out of misery that some people don't take because of fear. But when the misery...
45:11
The one question to ask yourself when you can't figure out what to do
There are many situations that show up in our lives that challenge us. Sometimes we are able to...
01:01:17
Overcoming a general distrust of people and the benefit of taking risks
If you are cynical about people and feel vulnerable and exposed around most people you meet,...
01:01:37
Are you just too sensitive or is the other person really being a jerk? I read a follow up email...
01:00:13
When the fear of abandonment keeps you from happiness
When you're needy and fearful of someone leaving you, or something ending, you tend to miss all...
01:06:05
Those selfish people that don't care if you're hurt by their behavior
This episode is about selfishness. When you are interacting with people that only want what they...
01:01:43
Bringing the best version of yourself into a world full of fearful people
Creating a relationship with yourself is the first part of the bigger picture of having great...
54:24
If you're always looking in the rear view mirror, it's quite possible you're not creating the...
01:12:38
How to help yourself and others by accessing your inner wisdom
When you have a challenge that causes you stress and you want to make the right decision, you may...
01:05:25
Staying positive while other people get what you want and you don't
The feelings of jealousy or envy can quickly take over when we someone else get what we want or...
56:00
When it feels like you never get enough from life
Will you ever have enough love, or enough money, or enough time, or... When you're always trying...
01:06:07
Keeping old emotional pain out of the new year
If you could loosen the grip old emotional pain has on you, do you think you'd feel better and be...
59:10
Keep your power by giving yourself one of the greatest gifts possible
It's important to bounce back from the setbacks and always move forward so that you aren't...
58:20
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